{"id":41437,"date":"2021-04-09T09:47:09","date_gmt":"2021-04-09T04:47:09","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=41437"},"modified":"2021-04-09T15:56:34","modified_gmt":"2021-04-09T10:56:34","slug":"in-gymmatly-witamin","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/in-gymmatly-witamin\/","title":{"rendered":"I\u0148 gym\u00admat\u00adly wi\u00adta\u00admin"},"content":{"rendered":"<p>Hal\u00adky\u00admy\u00adzy\u0148 sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fde\u00adrip \u00fda\u00ad\u015fa\u00adma\u00adgy \u00fc\u00e7in \u00fdur\u00addu\u00admyz\u00adda \u00e4h\u00adli \u015fert\u00adle\u00adri\u0148 d\u00f6\u00adre\u00addil\u00adme\u00adgi\u00adne uly \u00fcns be\u00adril\u00ad\u00fd\u00e4r. Sag\u00addyn bol\u00admak \u00fc\u00e7in wi\u00adta\u00admin\u00adle\u00adre ba\u00fd \u00f6n\u00fcm\u00adler bi\u00adlen i\u00fd\u00admit\u00adlen\u00admek ze\u00adrur bo\u00adlup dur\u00ad\u00fdar. Ada\u00admy\u0148 sag\u00adly\u00adgy \u00fc\u00e7in ge\u00adrek bo\u00adlan wi\u00adta\u00admin\u00adler, \u00fdo\u00adkum\u00adly se\u00adri\u015f\u00adde\u00adler, pe\u00fd\u00adda\u00adly mi\u00adne\u00adral\u00adlar\u00addyr mad\u00adda\u00adlar i\u00fd\u00admi\u00adti\u0148 \u00fcs\u00adti bi\u00adlen ge\u00e7\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fc\u00e7in luk\u00adman\u00adlar sag\u00addyn i\u00fd\u00admit\u00adlen\u00admek \u00fc\u00e7in wi\u00adta\u00admi\u00adne ba\u00fd bo\u00adlan \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.<br \/>\nAda\u00admy\u0148 sag\u00adly\u00adgy \u00fc\u00e7in i\u0148 gym\u00admat\u00adly wi\u00adta\u00admin\u00adle\u00adri\u0148 bi\u00adri hem C wi\u00adta\u00admi\u00adni\u00addir. 1932-nji \u00fdy\u00adly\u0148 4-nji ap\u00adre\u00adlin\u00adde ame\u00adri\u00adka\u00adly bio\u00adhi\u00admik \u00c7arlz Glen King il\u00adkin\u00adji ge\u00adzek C wi\u00adta\u00admi\u00adni\u00adni o\u00fd\u00adlap ta\u00adpyp\u00addyr. Bu wi\u00adta\u00admin adam be\u00adde\u00adni \u00fc\u00e7in \u00f6r\u00e4n m\u00f6\u00adh\u00fcm\u00addir, se\u00adb\u00e4\u00adbi adam be\u00adde\u00adni\u00adni\u0148 \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni\u0148 \u00f6s\u00adme\u00adgi we di\u00adkel\u00adme\u00adgi \u00fc\u00e7in ze\u00adrur bo\u00adlan mi\u00adne\u00adral\u00adla\u00adry \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem ol sag\u00addyn im\u00admun ul\u00adga\u00admy\u00adny gol\u00adda\u00ad\u00fdar. C wi\u00adta\u00admi\u00adni \u00fda-da as\u00adkor\u00adbin kis\u00adlo\u00adta\u00adsy sit\u00adrus mi\u00adwe\u00adle\u00adrin\u00adde, k\u00e4\u00adbir mi\u00adwe\u00adler\u00adde we g\u00f6k \u00f6n\u00fcm\u00adler\u00adde bol\u00ad\u00fdan re\u0148k\u00adsiz we suw\u00adda ere\u00ad\u00fd\u00e4n wi\u00adta\u00admin\u00addir. Or\u00adga\u00adnizm\u00adle\u00adri\u0148 k\u00f6\u00adp\u00fc\u00adsi bu witamini gl\u00fdu\u00adko\u00adza\u00addan sin\u00adtez ed\u00ad\u00fd\u00e4r, \u00fd\u00f6\u00adne adam\u00ad bedeni ony i\u00fdmit arkaly al\u00adma\u00adly bol\u00ad\u00fdar\u00adlar.<br \/>\nC wi\u00adta\u00admi\u00adni \u00fda\u00adra\u00adny\u0148 \u00e7alt gu\u00adtul\u00adma\u00adgy\u00adna k\u00f6\u00admek ed\u00ad\u00fd\u00e4r, ho\u00adles\u00adte\u00adri\u00adni\u0148 de\u00adre\u00adje\u00adsi\u00adni pe\u00adseld\u00ad\u00fd\u00e4r, \u00fdo\u00adkan\u00e7\u00adlyk\u00adlar\u00addan go\u00adra\u00ad\u00fdar we gan \u00fdyg\u00adnan\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Wi\u00adta\u00admin m\u00f6\u00adh\u00fcm hi\u00admi\u00adki mad\u00adda\u00adla\u00adry \u00f6n\u00add\u00fcr\u00adm\u00e4\u00adge gat\u00adna\u015f\u00ad\u00fdar, be\u00adde\u00adni z\u00e4\u00adher\u00adli mad\u00adda\u00adlar\u00addan aras\u00adsa\u00adla\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem, alym\u00adlar C wi\u00adta\u00admi\u00adni\u00adni\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 be\u00adde\u00adni\u0148 gar\u00adra\u00adma\u00adgy\u00adny \u00e7alt\u00adlan\u00addyr\u00ad\u00fdan\u00addy\u00adgy\u00adny hem bel\u00adl\u00e4p ge\u00e7\u00ad\u00fd\u00e4r\u00adler.<br \/>\n\u00abWi\u00adta\u00admin\u00bb adal\u00adga\u00adsy 1912-nji \u00fdyl\u00adda pol\u00ad\u00fdak hi\u00admi\u00adgi Ka\u00adze\u00admir Funk ta\u00adra\u00adpyn\u00addan tek\u00adlip edil\u00addi: wi\u00adta\u00admin &#8211; vita + amin, \u00fdag\u00adny \u00abM\u00f6\u00adh\u00fcm amin\u00bb (la\u00adtyn\u00ad\u00e7a \u00abvita\u00bb &#8211; dur\u00admu\u015f) ma\u00adny\u00adsy\u00adny ber\u00ad\u00fd\u00e4r. Amin\u00adler (azot sak\u00adla\u00ad\u00fdan bir\u00adle\u015f\u00adme\u00adler) \u00e4h\u00adli wi\u00adta\u00admin\u00adler\u00adde \u00fdok bol\u00adsa-da, \u00abwi\u00adta\u00admin\u00bb adal\u00adga\u00adsy ada\u00adty bir zat bo\u00adlup, h\u00e4\u00adzi\u00adrem ula\u00adnyl\u00ad\u00fdar. Be\u00adlok\u00adlar\u00addan, \u00fdag\u00adlar\u00addan we ug\u00adle\u00adwod\u00adlar\u00addan ta\u00adpa\u00adwut\u00adly\u00adlyk\u00adda, wi\u00adta\u00admin\u00adler ener\u00adgi\u00ad\u00fda \u00e7e\u015f\u00adme\u00adsi bol\u00adman, e\u00fd\u00adsem, me\u00adta\u00adbo\u00adliz\u00admi i\u015f\u00adje\u0148\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r we ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar hem-de be\u00adde\u00adne k\u00f6p ta\u00adrap\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. C wi\u00adta\u00admi\u00adni\u00adni\u0148 \u00e7e\u015f\u00adme\u00adle\u00adri k\u00f6p\u00add\u00fcr, ony po\u00admi\u00addor, \u00fde\u00adral\u00adma, \u00fder\u00adtu\u00adda\u00adna, \u00fda\u00ad\u015fyl we gy\u00adzyl ajy d\u00e4l bur\u00e7\u00adla\u00adry, brok\u00adko\u00adli we ki\u00adwi \u00fda\u00adly mi\u00adwe\u00addir ir-i\u00fd\u00admi\u015f\u00adler\u00adde g\u00f6r\u00admek bol\u00ad\u00fdar. Bu i\u00fd\u00admit\u00adler\u00adden \u00e7ig \u00fda-da bi\u00ad\u015fi\u00adri\u00adlen g\u00f6r\u00adn\u00fc\u015f\u00adde i\u00fd\u00admit\u00adle\u00adnip bi\u00adler\u00adsi\u00ad\u0148iz. \u00dd\u00f6\u00adne mi\u00adwe\u00adle\u00adri\u0148 we g\u00f6k \u00f6n\u00fcm\u00adle\u00adri\u0148 uzak wagt\u00adlap gyz\u00addy\u00adryl\u00adma\u00adgy \u00fda-da sak\u00adla\u00adnyl\u00adma\u00adgy onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki C wi\u00adta\u00admi\u00adni\u00adni\u0148 \u00fdi\u00adtip git\u00adme\u00adgi\u00adne se\u00adb\u00e4p bo\u00adlup bi\u00adler. M\u00fcm\u00adkin bol\u00addu\u00adgy\u00ad\u00e7a, bu \u00f6n\u00fcm\u00adle\u00adri sa\u00adtyn al\u00adnan\u00addan so\u0148\u00adra \u00fdo\u00adkum\u00adly\u00adly\u00adgy\u00adny\u0148 \u00fdit\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak mak\u00adsa\u00addy bi\u00adlen gys\u00adga wagt\u00adda sarp et\u00admek has pe\u00fd\u00adda\u00adly\u00addyr.<br \/>\nG\u00fcn\u00addo\u00adgar Ang\u00adli\u00ad\u00fda uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 t\u00e4\u00adze yl\u00admy-bar\u00adla\u00adgy\u00adny\u0148 ne\u00adti\u00adje\u00adsi\u00adne g\u00f6\u00adr\u00e4, C wi\u00adta\u00admin\u00adli i\u00fd\u00admit\u00adler bi\u00adlen has k\u00f6p i\u00fd\u00admit\u00adlen\u00ad\u00fd\u00e4n uly \u00fda\u015f\u00adda\u00adky adam\u00adla\u00adry\u0148 my\u015f\u00adsa\u00adla\u00adry\u00adny\u0148 has \u00e7e\u00ad\u00fde\u00addi\u00adgi m\u00e4\u00adlim edil\u00addi. Umu\u00adman, 50 \u00fda\u015f\u00addan uly adam\u00adlar\u00adda her \u00fdyl my\u015f\u00adsa\u00adla\u00adry\u00adny\u0148 \u00e7e\u00ad\u00fde\u00adli\u00adgi\u00adni\u0148 pe\u00adse ga\u00e7\u00ad\u00fdan\u00addy\u00adgy \u00fc\u00e7in ola\u00adry\u0148 bu wi\u00adta\u00admi\u00adne ba\u00fd i\u00fd\u00admit\u00adler bi\u00adlen i\u00fd\u00admit\u00adlen\u00adme\u00adgi has ze\u00adrur\u00addyr.<br \/>\nYn\u00adsan sag\u00adly\u00adgy\u00adny go\u00adra\u00admak\u00adda te\u00adbi\u00adga\u00adty\u0148 der\u00adman \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u00adni, mi\u00adwe\u00adle\u00adri, g\u00f6k \u00f6n\u00fcm\u00adle\u00adri we olar\u00addan alyn\u00ad\u00fdan d\u00fcr\u00adli g\u00f6r\u00adn\u00fc\u015f\u00adli pe\u00fd\u00adda\u00adly se\u00adri\u015f\u00adde\u00adle\u00adri ulan\u00admak ga\u00addy\u00admy d\u00f6\u00adw\u00fcr\u00adler\u00adden b\u00e4\u00adri do\u00adwam edip gel\u00ad\u00fd\u00e4r. Sag\u00addyn i\u00fd\u00admit\u00adlen\u00admek \u00fc\u00e7in mi\u00adwe\u00adler\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan ta\u00adgam\u00addyr \u015fi\u00adre\u00adler, m\u00fc\u00adrep\u00adbe\u00adler, g\u00f6k we bak\u00adja \u00f6n\u00fcm\u00adle\u00adrin\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan na\u00adhar\u00adlar, i\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adlar \u015fy\u00adpa\u00adly\u00adly\u00adgy bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Dog\u00adry i\u00fd\u00admit\u00adlen\u00admek sag\u00addyn\u00adly\u00adgy\u0148 gi\u00adre\u00adwi\u00addir. G\u00fcn\u00adde\u00adlik na\u00adhar\u00adda wi\u00adta\u00admin\u00adle\u00adre ba\u00fd \u00f6n\u00fcm\u00adler bi\u00adlen i\u00fd\u00admit\u00adlen\u00admek adam be\u00adde\u00adni\u00adni\u0148 sag\u00addyn bol\u00adma\u00adgy\u00adna k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Wi\u00adta\u00admi\u00adne ba\u00fd \u00f6n\u00fcm\u00adle\u00adri\u0148 sag\u00adly\u00adga pe\u00fd\u00adda\u00adsy\u00adny\u0148 uly bol\u00ad\u015fy \u00fda\u00adly, ola\u00adry\u0148 ada\u00adma hy\u00adjuw, jo\u015f\u00adgun, ke\u00fd\u00adpi\u00ad\u00e7ag\u00adlyk ber\u00ad\u00fd\u00e4n\u00addi\u00adgi hem bel\u00adli\u00addir.<\/p>\n<p style=\"text-align: right;\"><strong>Ba\u00fd\u00adram\u00admu\u00adham\u00admet HA\u00adNOW,<br \/>\nS.A.Ny\u00ad\u00fda\u00adzow adyn\u00adda\u00adky T\u00fcrk\u00admen oba ho\u00adja\u00adlyk uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 ta\u00adly\u00adby.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hal\u00adky\u00admy\u00adzy\u0148 sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fde\u00adrip \u00fda\u00ad\u015fa\u00adma\u00adgy \u00fc\u00e7in \u00fdur\u00addu\u00admyz\u00adda \u00e4h\u00adli \u015fert\u00adle\u00adri\u0148 d\u00f6\u00adre\u00addil\u00adme\u00adgi\u00adne uly \u00fcns be\u00adril\u00ad\u00fd\u00e4r. Sag\u00addyn bol\u00admak \u00fc\u00e7in wi\u00adta\u00admin\u00adle\u00adre ba\u00fd \u00f6n\u00fcm\u00adler bi\u00adlen i\u00fd\u00admit\u00adlen\u00admek ze\u00adrur bo\u00adlup dur\u00ad\u00fdar. Ada\u00admy\u0148 sag\u00adly\u00adgy \u00fc\u00e7in ge\u00adrek bo\u00adlan wi\u00adta\u00admin\u00adler, \u00fdo\u00adkum\u00adly se\u00adri\u015f\u00adde\u00adler, pe\u00fd\u00adda\u00adly mi\u00adne\u00adral\u00adlar\u00addyr mad\u00adda\u00adlar i\u00fd\u00admi\u00adti\u0148 \u00fcs\u00adti bi\u00adlen ge\u00e7\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fc\u00e7in luk\u00adman\u00adlar sag\u00addyn i\u00fd\u00admit\u00adlen\u00admek \u00fc\u00e7in wi\u00adta\u00admi\u00adne ba\u00fd bo\u00adlan \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. Ada\u00admy\u0148 sag\u00adly\u00adgy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/41437"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=41437"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/41437\/revisions"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=41437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=41437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=41437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}