Sagdyn durmu\u015f \u00fd\u00f6relgesi da\u015fky gur\u015fawy\u0148 tebigy we sosial t\u00e4sirleri esasynda saglygy goramaga we berkitm\u00e4ge g\u00f6n\u00fckdirilen \u00fdokary hilli ynsan durmu\u015fydyr. Elbetde, sagdyn bolmak \u00fc\u00e7in her bir ynsany\u0148 sagdyn durmu\u015f \u00fd\u00f6relgesine e\u00fderip \u00fda\u015famagy esasy talap bolup, munu\u0148 esasy \u015fertleri \u015fulardan ybaratdyr.
\nKadaly i\u00fdmitlenmek. Kadaly i\u00fdmiti\u0148 esasy \u00fd\u00f6relgesi aramlylyk we d\u00fcrli-d\u00fcrli bolmalydyr. \u00c7\u00fcnki beden \u00e4hli zerur \u00fdokumly maddalary makro we mikroelementleri almalydyr. Witaminlere we minerallara ba\u00fd g\u00f6k \u00f6n\u00fcmleri \u00fdeterlik derejede ulanmalydyr. \u015eonu\u0148 \u00fdaly-da, \u00f6z i\u00fdmiti\u0148 d\u00fcz\u00fcminde s\u00fc\u00fdt \u00f6n\u00fcmlerini, \u00fdumurtga, balyk, \u00fdagsyz et, no\u00fdba, hoz we ma\u0148yz go\u015fmalydyr.
\nG\u00fcn \u015f\u00f6hlesi. G\u00fcn \u015f\u00f6hlesini\u0148 bedene pe\u00fddaly taraplaryny k\u00f6pleri\u0148 bilme\u00fd\u00e4n bolmagy-da ahmal. Bu ylmy ta\u00fddan hem doly subut edilendir. Ol bedeni\u0148 gorag ulgamyny\u0148 \u00f6\u00fdj\u00fcklerini i\u015fje\u0148le\u015fdirip derid\u00e4ki zy\u00fdanly bakteri\u00fdalary we \u00f6\u00fdj\u00fckleri \u00fdok ed\u00fd\u00e4r, ganda my\u015fsalara kuwwat ber\u00fd\u00e4n maddany\u0148 emele gelmegine \u00fdardam ber\u00fd\u00e4r. \u015ee\u00fdlelikde g\u00fcn\u00fc\u0148 t\u00e4siri bilen kuwwatlanan my\u015fsalar bedenimizi\u0148 i\u015fje\u0148ligini artdyr\u00fdar, nerw ulgamyny berkidip, \u00f6z\u00fc\u0148i o\u0148at du\u00fdmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. G\u00fcn\u00fc\u0148 t\u00e4siri bilen ynsan bedeninde D witamini emele gelip, onu\u0148 bo\u00fdu\u0148 \u00f6smeginde we bedeni\u0148 gorag ulgamyny berkitmekde \u00e4hmi\u00fdeti uludyr. Belli bir wagt aralygynda \u00fditi bolmadyk g\u00fcne\u015fi\u0148 astynda gezmegi\u0148 pe\u00fddaly taraplary k\u00f6pd\u00fcr. \u00dd\u00f6ne uzak wagtlap j\u00f6wzaly g\u00fcn\u00fc\u0148 astynda gezmeklik, hi\u00e7 bir j\u00e4htden makullanylma\u00fdar. Seb\u00e4bi G\u00fcn \u015f\u00f6hlesi gan basy\u015fy\u0148y \u00fdokarlandyr\u00fdar. \u00dd\u00fcregagyrylylara we \u00f6\u00fdken kesellilere uzak wagtlap g\u00fcn\u00fc\u0148 astynda gezmek maslahat berilme\u00fd\u00e4r. \u00dditi bolmadyk G\u00fcn \u015f\u00f6hlesi \u00fdeterlik kabul edilende saglygy goramakda, \u00f6z\u00fc\u0148i du\u00fd\u015fu\u0148y gowulandyrmakda we bedeni\u0148 gorag ulgamyny berkitmekde \u00f6r\u00e4n pe\u00fddalydyr.
\nSuw. Bedenimizi\u0148 kadaly hereketde bolmagy \u00fc\u00e7in g\u00fcnde 1,5-2 litr suwuklyk kabul edilmeli, onu\u0148 2\/3 b\u00f6legi bolsa adaty suw bolmalydyr. Bedende suwu\u0148 \u00fdetmezligi kellagyra, \u00fdadawlyga, ysgynsyzlyga, gyzmalyga, i\u00e7 gatama, \u00fd\u00fcz\u00fc\u0148 \u00fdellenmegine, ukyny\u0148 bozulmagyna getir\u00fd\u00e4r.
\nFiziki ma\u015fklar. Fiziki t\u00fcrgenle\u015fik di\u0148e bir maddalary\u0148 \u00e7aly\u015fmasyny we bedend\u00e4ki gany\u0148 a\u00fdlany\u015fyny gowulandyrman, e\u00fdsem, bedeni\u0148 gorag ulgamyny berkid\u00fd\u00e4r we maddalary\u0148 \u00e7al\u015fygyny kadala\u015fdyr\u00fdar. Ulular her g\u00fcnde azyndan on m\u00fc\u0148 \u00e4dim \u00fd\u00f6remelidir. \u015ee\u00fdle hem hepdede b\u00e4\u015f sapar ylgaw, \u00fd\u00fcz\u00fc\u015f we sportu\u0148 be\u00fdleki g\u00f6rn\u00fc\u015fleri bilen bir sagada gola\u00fd me\u015fgullanmak pe\u00fddalydyr.<\/p>\n
\u00c7ynar BERDIKULY\u00ddEWA,
\nT\u00fcrkmenistany\u0148 Agrar parti\u00fdasyny\u0148 Da\u015foguz wela\u00fdat komitetini\u0148 esasy h\u00fcn\u00e4rmeni.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sagdyn durmu\u015f \u00fd\u00f6relgesi da\u015fky gur\u015fawy\u0148 tebigy we sosial t\u00e4sirleri esasynda saglygy goramaga we berkitm\u00e4ge g\u00f6n\u00fckdirilen \u00fdokary hilli ynsan durmu\u015fydyr. Elbetde, sagdyn bolmak \u00fc\u00e7in her bir ynsany\u0148 sagdyn durmu\u015f \u00fd\u00f6relgesine e\u00fderip \u00fda\u015famagy esasy talap bolup, munu\u0148 esasy \u015fertleri \u015fulardan ybaratdyr. Kadaly i\u00fdmitlenmek. Kadaly i\u00fdmiti\u0148 esasy \u00fd\u00f6relgesi aramlylyk we d\u00fcrli-d\u00fcrli bolmalydyr. \u00c7\u00fcnki beden \u00e4hli zerur \u00fdokumly maddalary […]<\/p>\n","protected":false},"author":1,"featured_media":42614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/42613"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=42613"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/42613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/42614"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=42613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=42613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=42613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}