Ak ba\u00adzar\u00adla\u00adry\u00admyz \u00fdy\u00adly\u0148 \u00e4h\u00adli pas\u00adlyn\u00adda g\u00fc\u00adne\u015f\u00adli Di\u00ad\u00fda\u00adry\u00admy\u00adzy\u0148 sa\u00adha\u00adwat\u00adly top\u00adra\u00adgyn\u00adda bit\u00ad\u00fd\u00e4n g\u00f6k ekin\u00adler\u00adden do\u00adly bol\u00ad\u00fdar. To\u00admus pas\u00adly, esa\u00adsan hem, ga\u00adwun\u00addyr gar\u00adpy\u00adzy\u0148 bol bol\u00ad\u00fdan d\u00f6w\u00adr\u00fc\u00addir. Ine, h\u00e4\u00adzir\u00adki wagt\u00adda-da ba\u00adzar\u00adla\u00adry\u00admyz\u00adda gar\u00adpyz\u00adlar hal\u00adky\u00admy\u00adza e\u00fd\u00adle\u00adter\u00adli edil\u00addi.
\nI\u0148 o\u0148at ser\u00adgin\u00adle\u00addi\u00adji g\u00f6k \u00f6n\u00fcm bol\u00admak bi\u00adlen gar\u00adpyz to\u00admus m\u00f6w\u00ads\u00fc\u00admi\u00adni\u0148 i\u0148 ha\u00adlan\u00ad\u00fdan \u00f6n\u00fc\u00admi\u00addir. Gar\u00adpyz di\u00ad\u0148e bir suw\u00adsuz\u00adly\u00adgy gan\u00addyr\u00adman, e\u00fd\u00adsem, sag\u00adly\u00adga pe\u00fd\u00adda\u00adsy bi\u00adlen hem ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar.
\nK\u00e4\u00adbir adam\u00adlar bu lez\u00adzet\u00adli \u00f6n\u00fcm\u00adde di\u00ad\u0148e suw we \u015fe\u00adker bar di\u00ad\u00fdip pi\u00adkir et\u00adse\u00adler-de, gar\u00adpyz \u00fdo\u00adkum\u00adly mad\u00adda\u00adla\u00adra ba\u00fd we k\u00f6p wi\u00adta\u00admin\u00adle\u00adri hem \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4r. Aja\u00ad\u00fdyp ta\u00adga\u00admy bi\u00adlen gar\u00adpyz k\u00f6p der\u00addi\u0148 der\u00adma\u00adny\u00addyr. \u015ee\u00fd\u00adle hem bu \u00f6n\u00fcm hor\u00adlan\u00admak is\u00adle\u00ad\u00fd\u00e4n\u00adler \u00fc\u00e7in hem pe\u00fddalydyr.
\nGar\u00adpyz aja\u00ad\u00fdyp to\u00admus \u00f6n\u00fc\u00admi bo\u00adlup, d\u00fc\u00adz\u00fc\u00admi\u00adni\u0148 92 g\u00f6\u00adte\u00adri\u00admi suw bo\u00adlan\u00addy\u00adgy \u00fc\u00e7in is\u00adl\u00e4n wag\u00adty\u0148 i\u00fd\u00admek bo\u00adlar. Gar\u00adpyz ada\u00admy\u0148 d\u00fcr\u00adli ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby \u00fc\u00e7in ze\u00adrur bo\u00adlan C wi\u00adta\u00admi\u00adnine ba\u00fd bo\u00adlup, be\u00adde\u00adni\u00admi\u00adzi go\u00adra\u00ad\u00fdar we d\u00fcr\u00adli ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00adm\u00e4\u00adge k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem ga\u00adpy\u00adzy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki C wi\u00adta\u00admi\u00adni we suw d\u00fc\u00adz\u00fc\u00admi \u00fda\u00adra\u00adla\u00adry\u0148 \u00e7alt bit\u00adme\u00adgi\u00adne o\u0148yn t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.
\nMun\u00addan ba\u015f\u00adga-da, gar\u00adpyz s\u00fc\u0148k\u00adle\u00adri\u0148 sag\u00addyn\u00adly\u00adgy \u00fc\u00e7in a\u00fd\u00adra\u00adtyn \u00e4h\u00admi\u00ad\u00fde\u00adte e\u00fde\u00addir. Gar\u00adpyz be\u00adden\u00adde kal\u00adsi\u00adni\u0148 sak\u00adlan\u00adma\u00adgy\u00adna k\u00f6\u00admek ed\u00ad\u00fd\u00e4n, s\u00fc\u0148k\u00adle\u00adri\u0148 we bo\u00adgun\u00adla\u00adry\u0148 sag\u00addyn bol\u00adma\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4n ka\u00adli\u00ad\u00fde ba\u00fd\u00addyr.
\nBu\u00adlar\u00addan ba\u015f\u00adga-da, \u00fd\u00fc\u00adrek, da\u00admar, g\u00f6z \u00fc\u00e7in hem pe\u00fd\u00adda\u00adly a\u00fd\u00adra\u00adtyn\u00adlyk\u00adla\u00adra e\u00fde bo\u00adlan gar\u00adpyz b\u00f6w\u00adrek\u00adle\u00adri go\u00adra\u00adma\u00adga hem k\u00f6\u00admek ed\u00ad\u00fd\u00e4r.
\nD\u00fcr\u00adli wi\u00adta\u00admin\u00adle\u00adre we mi\u00adne\u00adral\u00adla\u00adra ba\u00fd bo\u00adlan gar\u00adpy\u00adzy\u0148 100 gra\u00admy be\u00adde\u00adni\u00admi\u00adzi 120 mg ka\u00adli\u00fd, 11 mg mag\u00adni\u00fd, 7 mg kal\u00adsi\u00fd, 5,5 mg fos\u00adfor, 0,3 mg de\u00admir we 0,1 mg sink bi\u00adlen ba\u00fd\u00adla\u015f\u00addyr\u00ad\u00fdar.
\nUmu\u00adman, d\u00fcr\u00adli mi\u00adwe\u00addir g\u00f6k \u00f6n\u00fcm\u00adle\u00adre ba\u00fd bo\u00adlan sa\u00adha\u00adwat\u00adly t\u00fcrk\u00admen top\u00adra\u00adgy adam sag\u00adly\u00adgy\u00adna ba\u00fd \u00f6n\u00fcm\u00adle\u00adri \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4r. Gar\u00adpyz \u2013 k\u00e4\u00addi\u00adler ma\u015f\u00adga\u00adla\u00adsy\u00adna de\u00adgi\u015f\u00adli bir\u00ad\u00fdyl\u00adlyk \u00f6s\u00fcm\u00adlik bo\u00adlup, onu\u0148 bal\u00adda\u00adgy 2-3 met\u00adre \u00e7en\u00adli uzap, mi\u00adwe\u00adsi to\u00adga\u00adlak, da\u00ad\u015fy \u00fdyl\u00adma\u00adnak, eti bol\u00adsa g\u00fcl\u00adg\u00fc\u00adne \u00fda-da gy\u00adzyl bol\u00ad\u00fdar. Gar\u00adpyz has ir\u00adki d\u00f6\u00adw\u00fcr\u00adler\u00adden b\u00e4\u00adri halk te\u00adbip\u00ad\u00e7i\u00adli\u00adgin\u00adde sag\u00adly\u00adgy ber\u00adkit\u00admek, ke\u00adsel be\u00adjer\u00admek mak\u00adsa\u00addy bi\u00adlen ula\u00adny\u00adlyp gel\u00adnip\u00addir. Onu\u0148 wa\u00adta\u00adny Af\u00adri\u00adka ha\u00adsap\u00adla\u00adnyl\u00ad\u00fdar. Luk\u00adman\u00ad\u00e7y\u00adlyk yl\u00admy ta\u00adra\u00adpyn\u00addan hem gar\u00adpy\u00adzy\u0148 sag\u00adly\u00adga t\u00e4\u00adsi\u00adri \u00f6w\u00adre\u00adni\u00adlen\u00addir. Onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde be\u00adden\u00adde \u00fde\u00ad\u0148il \u00f6z\u00adle\u015f\u00ad\u00fd\u00e4n ug\u00adle\u00adwod\u00adlar, \u0421, PP we \u0412 \u00fdo\u00adkum\u00adla\u00adry, mag\u00adni\u00fd, ka\u00adli\u00fd, de\u00admir \u00fda\u00adly ada\u00adma ze\u00adrur bo\u00adlan mad\u00adda\u00adlar bar. \u00dd\u00fc\u00adrek, gan da\u00admar ke\u00adsel\u00adli\u00adle\u00adre, b\u00f6w\u00adrek agy\u00adry\u00adsyn\u00addan ejir \u00e7ek\u00ad\u00fd\u00e4n\u00adle\u00adre gar\u00adpy\u00adzy k\u00f6p\u00adr\u00e4k i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.<\/p>\n
Je\u00fd\u00adhun GEL\u00adDI\u00ad\u00ddEW, <\/em><\/strong><\/p>\n S. A. Ny\u00ad\u00fda\u00adzow adyn\u00adda\u00adky <\/em><\/strong>T\u00fcrk\u00admen oba ho\u00adja\u00adlyk uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 mu\u00adgal\u00adly\u00admy.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Ak ba\u00adzar\u00adla\u00adry\u00admyz \u00fdy\u00adly\u0148 \u00e4h\u00adli pas\u00adlyn\u00adda g\u00fc\u00adne\u015f\u00adli Di\u00ad\u00fda\u00adry\u00admy\u00adzy\u0148 sa\u00adha\u00adwat\u00adly top\u00adra\u00adgyn\u00adda bit\u00ad\u00fd\u00e4n g\u00f6k ekin\u00adler\u00adden do\u00adly bol\u00ad\u00fdar. To\u00admus pas\u00adly, esa\u00adsan hem, ga\u00adwun\u00addyr gar\u00adpy\u00adzy\u0148 bol bol\u00ad\u00fdan d\u00f6w\u00adr\u00fc\u00addir. Ine, h\u00e4\u00adzir\u00adki wagt\u00adda-da ba\u00adzar\u00adla\u00adry\u00admyz\u00adda gar\u00adpyz\u00adlar hal\u00adky\u00admy\u00adza e\u00fd\u00adle\u00adter\u00adli edil\u00addi. I\u0148 o\u0148at ser\u00adgin\u00adle\u00addi\u00adji g\u00f6k \u00f6n\u00fcm bol\u00admak bi\u00adlen gar\u00adpyz to\u00admus m\u00f6w\u00ads\u00fc\u00admi\u00adni\u0148 i\u0148 ha\u00adlan\u00ad\u00fdan \u00f6n\u00fc\u00admi\u00addir. Gar\u00adpyz di\u00ad\u0148e bir suw\u00adsuz\u00adly\u00adgy gan\u00addyr\u00adman, e\u00fd\u00adsem, sag\u00adly\u00adga pe\u00fd\u00adda\u00adsy bi\u00adlen hem ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. […]<\/p>\n","protected":false},"author":1,"featured_media":44161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/44160"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=44160"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/44160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/44161"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=44160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=44160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=44160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}