D\u00fcr\u00adli \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u0148 \u00fdap\u00adrak\u00adla\u00adryny\u0148\u00ad, g\u00fcl\u00adle\u00adrini\u0148\u00ad, ga\u00adby\u00adgyny\u0148\u00ad, bal\u00addak\u00adla\u00adryny\u0148\u00ad \u00fda-da to\u00adhum\u00adla\u00adryny\u0148\u00ad ga\u00fd\u00adna\u00addylyp al\u00adnan i\u00e7\u00adgi\u00adni\u0148 g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adne \u00e7a\u00fd di\u00ad\u00fdil\u00ad\u00fd\u00e4r. \u00c7a\u00fd gy\u00adrym\u00adsy \u00fdap\u00adrak\u00adla\u00adry\u0148 fer\u00admen\u00adta\u00adsi\u00ad\u00fda\u00adsy bolup, ola\u00adry gu\u00adrat\u00admak \u00fda-da gyz\u00addyr\u00admak ne\u00adti\u00adje\u00adsin\u00adde alyn\u00ad\u00fdar. \u00c7a\u00ad\u00fdy\u0148 mi\u00adla\u00addy\u00addan ozal\u00adky 2700-nji \u00fdyl\u00adlar\u00adda Hy\u00adta\u00fd\u00adda pe\u00fd\u00adda bo\u00adlan\u00addy\u00adgy a\u00fd\u00addyl\u00ad\u00fdar. G\u00f6k we ga\u00adra \u00e7a\u00fd \u015fol bir \u00f6s\u00fcm\u00adli\u00adgi\u0148 \u00fdap\u00adrak\u00adla\u00adryn\u00addan alyn\u00ad\u00fdar. \u00c7a\u00fd \u00f6s\u00fcm\u00adli\u00adgi\u00adne la\u00adtyn\u00ad\u00e7a \u2013 \u00abCamel\u00adlia si\u00adnen\u00adsis\u00bb di\u00ad\u00fdil\u00ad\u00fd\u00e4r. Ola\u00adry\u0148 di\u00ad\u0148e ga\u00fd\u00adta\u00addan i\u015f\u00adle\u00adni\u015f usu\u00adly ta\u00adpa\u00adwut\u00adly bol\u00ad\u00fdar. Ge\u00adli\u0148, g\u00f6k we ga\u00adra \u00e7a\u00ad\u00fdy\u0148 ta\u00adpa\u00adwut\u00adla\u00adry ba\u00adra\u00adda mag\u00adlu\u00admat\u00adlar bi\u00adlen ta\u00adny\u015f bo\u00adla\u00adly\u0148:
\nGa\u00adra \u00e7a\u00fd\u00adda\u00adky ko\u00adfei\u00adni\u0148 muk\u00adda\u00adry g\u00f6k \u00e7a\u00ad\u00fdy\u0148\u00adkydan has k\u00f6p. \u015ee\u00fd\u00adle-de bol\u00adsa, k\u00f6p\u00adrak aty\u00adlan\u00adda g\u00f6k \u00e7a\u00ad\u00fdy\u0148 ta\u00adga\u00admy has ajy bo\u00adlup bil\u00ad\u00fd\u00e4r.
\nG\u00f6k \u00e7a\u00fd az fer\u00admen\u00adta\u00adsi\u00ad\u00fda\u00adsy se\u00adb\u00e4p\u00adli po\u00adli\u00adfe\u00adnol\u00adla\u00adra ba\u00fd\u00addyr. G\u00f6k \u00e7a\u00fd ber\u00adhiz \u00fc\u00e7in amat\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar we be\u00adden\u00adde mad\u00adda\u00adla\u00adry\u0148 aly\u015f-\u00e7al\u00ad\u015fy\u00adgy\u00adny jan\u00adlan\u00addyr\u00ad\u00fdar.
\nSuw\u00addan so\u0148 i\u0148 k\u00f6p i\u00e7il\u00fd\u00e4n i\u00e7\u00adgi hasaplan\u00fdan \u00e7a\u00fd sag\u00adlyk \u00fc\u00e7in hem pe\u00fddaly bolup, an\u00adti\u00adok\u00adsi\u00addant a\u00fd\u00adra\u00adtyn\u00adly\u00adgy bi\u00adlen \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar we be\u00adden\u00adde go\u00adrag funk\u00adsi\u00ad\u00fda\u00adsy\u00adna e\u00fde\u00addir. Her g\u00fcnde 3 k\u00e4\u00adse \u00e7a\u00fd i\u00e7\u00ad\u00fd\u00e4n bi\u00adlen i\u00e7\u00adme\u00ad\u00fd\u00e4n ada\u00admlary\u0148 ara\u00adsyn\u00adda bar\u00ad\u00adlag ge\u00e7irilip, \u00e7a\u00fd i\u00e7\u00adme\u00ad\u00fd\u00e4n adam\u00adlar\u00adda \u00fd\u00fc\u00adrek agy\u00adry how\u00adpuny\u0148 68% \u00fdo\u00adka\u00adry\u00addygy \u00fd\u00fcze \u00e7y\u00adka\u00adryldy.
\nG\u00f6k \u00e7a\u00fd an\u00adti\u00adok\u00adsi\u00addant\u00adla\u00adra ba\u00fd. \u015eol se\u00adb\u00e4p\u00adli sport bi\u00adlen yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00ad\u00fdan adam\u00adlar g\u00f6k \u00e7a\u00fd i\u00e7\u00ad\u00fd\u00e4r\u00adler.
\nG\u00f6k \u00e7a\u00fd ra\u00adhat uk\u00adla\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r, ga\u00adra \u00e7a\u00fd bol\u00adsa d\u00fc\u00adz\u00fc\u00admin\u00adde ko\u00adfe\u00adin bar\u00adly\u00adgy se\u00adb\u00e4p\u00adli uky\u00adny azald\u00ad\u00fdar.
\n\u00c7a\u00fd \u00fd\u00fc\u00adrek-da\u00admar sag\u00adly\u00adgy\u00adny go\u00adra\u00admak \u00fc\u00e7in me\u015f\u00adhur bol\u00adsa-da, d\u00fc\u00adz\u00fc\u00admin\u00adde A, D we B12 wi\u00adta\u00admin\u00adle\u00adri bar. Ka\u00adli\u00fd we nat\u00adri\u00fd \u00fda\u00adly mi\u00adne\u00adral\u00adla\u00adry bo\u00adlan ga\u00adra \u00e7a\u00ad\u00fdy\u0148 \u00fdap\u00adrak\u00adla\u00adry \u00f6n\u00fcm\u00ad\u00e7i\u00adlik wag\u00adtyn\u00adda has okis\u00adlen\u00ad\u00fd\u00e4r. \u00c7a\u00fd kon\u00addi\u00adter \u00f6n\u00fcm\u00adle\u00adri i\u00fdlende i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admyny gow\u00ad\u015fad\u00ad\u00fdar.
\n\u00dd\u00fc\u00adrek ke\u00adsel\u00adle\u00adrin\u00adden go\u00adra\u00ad\u00fdan ga\u00adra \u00e7a\u00fd d\u00fcw\u00adn\u00fck ke\u00adse\u00adlin\u00adden hem go\u00adra\u00adma\u00adga ukyp\u00adly.
\n2014-nji \u00fdyl\u00adda ge\u00ad\u00e7i\u00adri\u00adlen yl\u00admy bar\u00adlag\u00adla\u00adry\u0148 ne\u00adti\u00adje\u00adsin\u00adde ga\u00adra \u00e7a\u00ad\u00fdy\u0148 k\u00f6p san\u00adly ke\u00adsel\u00adler\u00adden go\u00adra\u00fd\u00adjy h\u00e4\u00adsi\u00ad\u00fde\u00adti\u00adni\u0148 bar\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Yzygiderli \u00e7a\u00fd i\u00e7ilende s\u00fc\u00fd\u00adji ke\u00adse\u00adlini\u0148 \u00fd\u00fcze \u00e7ykmak \u00e4htimallygy pesel\u00fd\u00e4r. New\u00adro\u00adlo\u00adgik n\u00e4\u00adho\u015f\u00adlu\u00adgy azald\u00ad\u00fdan\u00addy\u00adgy bi\u00adlen m\u00e4\u00adlim bo\u00adlan \u00e7a\u00fd, hu\u015f\u00adsuz\u00adly\u00adgy\u0148 hem \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.
\nLuk\u00adman\u00adlar \u00e7a\u00ad\u00fdy\u0148 i\u00e7\u00adge\u00e7\u00adm\u00e4\u00adni\u0148 we \u00fd\u00fc\u00adrek bu\u00adlan\u00adma\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdan\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Ko\u00adfei\u00adne ba\u00fd bo\u00adlan \u00e7a\u00fd gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny hem ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. Adamlary\u0148 k\u00e4si g\u00f6k \u00e7a\u00fdy hala\u00fdan bolsa, k\u00e4biri ga\u00adra \u00e7a\u00fd i\u00e7megi gowy g\u00f6r\u00fd\u00e4r. Bi\u00adzi\u0148 \u00fdur\u00addu\u00admyz\u00adda er\u00adtir\u00adlik\u00adde g\u00f6k \u00e7a\u00fd bi\u00adlen bir ha\u00adtar\u00adda ga\u00adra \u00e7a\u00fd hem k\u00f6p i\u00e7il\u00ad\u00fd\u00e4r. Luk\u00adman\u00adlar her g\u00fcn\u00ad azyndan 4 bul\u00adgur ga\u00adra \u00e7a\u00fd i\u00e7\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.
\nGan\u00adda\u00adky \u015fe\u00adke\u00adri\u0148 muk\u00adda\u00adry\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdan g\u00f6k \u00e7a\u00fd ho\u00adles\u00adte\u00adri\u00adni\u0148 pe\u00adsel\u00adme\u00adgi\u00adne k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fc\u00e7in g\u00f6k \u00e7a\u00fd i\u00e7mek s\u00fc\u00fd\u00adji ke\u00adsel\u00adli adam\u00adla\u00adra mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.
\nSag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly bioak\u00adtiw kom\u00adpo\u00adnent\u00adler\u00adden ba\u015f\u00adga-da, g\u00f6k \u00e7a\u00fd ze\u00adhin funk\u00adsi\u00ad\u00fda\u00adla\u00adry\u00adny\u0148 \u00f6s\u00adme\u00adgi\u00adne-de pe\u00fd\u00adda\u00adly\u00addyr.
\nSak\u00adla\u00adny\u00adly\u015f \u015fert\u00adle\u00adri: k\u00f6\u00adne\u00adli\u00ad\u015fen \u00e7a\u00ad\u00fdy\u0148 ta\u00adga\u00admy hem \u00fda\u00adra\u00admaz\u00adla\u015f\u00ad\u00fdar. G\u00fc\u00adn\u00fc\u0148 \u015f\u00f6h\u00adle\u00adsi d\u00fc\u015f\u00adme\u00ad\u00fd\u00e4n sal\u00adkyn \u00fder\u00adde sak\u00adla\u00adnan \u00e7a\u00fd\u00adlar uzak wagt\u00adlap za\u00ad\u00fda\u00adlan\u00adma\u00ad\u00fdar. \u00c7yg\u00adly\u00adlyk\u00addan go\u00adral\u00adma\u00addyk \u00e7a\u00fd ysy\u00adny \u00fdi\u00adti\u00adrip bi\u00adler. \u00c7a\u00fd \u00fdi\u00adti ys\u00adly zat\u00adla\u00adry\u0148 \u00fda\u00adnyn\u00adda sak\u00adlan\u00adma\u00adly d\u00e4l. Se\u00adb\u00e4\u00adbi bu \u00f6n\u00fcm \u00fdi\u00adti ys\u00adla\u00adry \u00f6z\u00fc\u00adne si\u0148\u00addir\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcr\u00adli \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u0148 \u00fdap\u00adrak\u00adla\u00adryny\u0148\u00ad, g\u00fcl\u00adle\u00adrini\u0148\u00ad, ga\u00adby\u00adgyny\u0148\u00ad, bal\u00addak\u00adla\u00adryny\u0148\u00ad \u00fda-da to\u00adhum\u00adla\u00adryny\u0148\u00ad ga\u00fd\u00adna\u00addylyp al\u00adnan i\u00e7\u00adgi\u00adni\u0148 g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adne \u00e7a\u00fd di\u00ad\u00fdil\u00ad\u00fd\u00e4r. \u00c7a\u00fd gy\u00adrym\u00adsy \u00fdap\u00adrak\u00adla\u00adry\u0148 fer\u00admen\u00adta\u00adsi\u00ad\u00fda\u00adsy bolup, ola\u00adry gu\u00adrat\u00admak \u00fda-da gyz\u00addyr\u00admak ne\u00adti\u00adje\u00adsin\u00adde alyn\u00ad\u00fdar. \u00c7a\u00ad\u00fdy\u0148 mi\u00adla\u00addy\u00addan ozal\u00adky 2700-nji \u00fdyl\u00adlar\u00adda Hy\u00adta\u00fd\u00adda pe\u00fd\u00adda bo\u00adlan\u00addy\u00adgy a\u00fd\u00addyl\u00ad\u00fdar. G\u00f6k we ga\u00adra \u00e7a\u00fd \u015fol bir \u00f6s\u00fcm\u00adli\u00adgi\u0148 \u00fdap\u00adrak\u00adla\u00adryn\u00addan alyn\u00ad\u00fdar. \u00c7a\u00fd \u00f6s\u00fcm\u00adli\u00adgi\u00adne la\u00adtyn\u00ad\u00e7a \u2013 \u00abCamel\u00adlia si\u00adnen\u00adsis\u00bb di\u00ad\u00fdil\u00ad\u00fd\u00e4r. Ola\u00adry\u0148 di\u00ad\u0148e ga\u00fd\u00adta\u00addan i\u015f\u00adle\u00adni\u015f usu\u00adly […]<\/p>\n","protected":false},"author":1,"featured_media":44460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/44458"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=44458"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/44458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/44460"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=44458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=44458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=44458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}