11 \u00fda\u00ad\u015fa \u00e7en\u00adli s\u00fc\u0148k\u00adle\u00adri\u00admi\u00adzi\u0148 45 %-i, 17 \u00fda\u00ad\u015fa \u00e7en\u00adli 90 %-i \u00f6s\u00fcp \u00fde\u00adti\u015f\u00ad\u00fd\u00e4r. \u015eol d\u00f6w\u00fcrde s\u00fc\u0148k\u00adle\u00adri\u00admi\u00adze \u00fcns ber\u00adme\u00adsek, n\u00e4\u00adsaz\u00adly\u00adga el\u00adtip bi\u00adler. S\u00fc\u0148k\u00adle\u00adri\u00admi\u00adzi\u0148 \u00f6s\u00adme\u00adgi we g\u00fc\u00fd\u00e7\u00adlen\u00adme\u00adgi bi\u00adzi\u0148 \u00f6z eli\u00admiz\u00adde\u00addir. Me\u00adse\u00adlem, her g\u00fcn bir bul\u00adgur s\u00fc\u00fdt i\u00e7il\u00adme\u00adli, ga\u00adtyk we pe\u00fd\u00adnir i\u00fdil\u00adme\u00adli. D wi\u00adta\u00admi\u00adni bo\u00adlan G\u00fc\u00adn\u00fc\u0148 \u015f\u00f6h\u00adle\u00adsi hem pe\u00fd\u00adda\u00adly\u00addyr. S\u00fc\u0148k\u00adler\u00adde n\u00e4\u00adsaz\u00adlyk bol\u00admaz\u00adly\u00adgy \u00fc\u00e7in uzak wagt\u00adlap, te\u00adle\u00adwi\u00adzo\u00adry\u0148 we komp\u00ad\u00fdu\u00adte\u00adri\u0148 ba\u00ad\u015fyn\u00adda otur\u00admak\u00addan ga\u00ad\u00e7a du\u00adrul\u00adma\u00adly\u00addyr. Otur\u00adgy\u00e7\u00adda otur\u00adla\u00adnyn\u00adda \u00fda-\u00adda \u00fd\u00f6\u00adr\u00e4p ba\u00adryl\u00ad\u00fdar\u00adka bil g\u00f6\u00adni sak\u00adla\u00adnyl\u00adma\u00adly\u00addyr. \u015ee\u00fd\u00adle edil\u00adme\u00adse, k\u00fc\u00fd\u00adk\u00fc\u00adli\u00adge el\u00adtip bi\u00adler.
\nM\u00e4hriban \u00e7agalar! Eger siz bu\u00adla\u00adra \u00fcns ber\u00adse\u00ad\u0148iz gel\u00adjek\u00adde be\u00adde\u00adni\u00ad\u0148i\u00adzi\u0148 sag\u00addyn we g\u00fc\u00fd\u00ad\u00e7\u00adli bo\u00adlup \u00fde\u00adti\u015f\u00adme\u00adgin\u00adde t\u00e4\u00adsi\u00adri\u00ad\u0148iz has k\u00f6p bo\u00adlar.
\nGatyk barada n\u00e4me bil\u00fd\u00e4ris?
\nS\u00fc\u00fdd\u00fc\u0148 ga\u00adty\u00adga \u00f6w\u00adr\u00fcl\u00adme\u00adgi\u00adne lak\u00adtik a\u015f\u00adga\u00adry\u00adny (kis\u00adlo\u00adta) eme\u00adle ge\u00adtir\u00ad\u00fd\u00e4n bir mik\u00adro\u00ador\u00adga\u00adnizm bar\u00ad. Bu mik\u00adro\u00ador\u00adga\u00adnizm, be\u00adden \u00fdy\u00adly\u00adly\u00adgyn\u00adda has go\u00adwy k\u00f6\u00adpel\u00ad\u00fd\u00e4r. Ga\u00adtyk, s\u00fc\u00fd\u00add\u00fc\u0148 \u015fe\u00adke\u00adri\u00adni\u0148 (lak\u00adto\u00adzy\u0148), ga\u00adtyk ma\u00ad\u00fda\u00adsy\u00adny\u0148 t\u00e4\u00adsi\u00adri bi\u00adlen do\u00adly lak\u00adtik a\u015f\u00adga\u00adry\u00adna d\u00f6\u00adnen u\u00fdan s\u00fc\u00fdt\u00adden yba\u00adrat\u00addyr.
\nBu g\u00fcn\u00adki luk\u00adman\u00ad\u00e7y\u00adlyk\u00adda ga\u00adtygy\u0148 dur\u00admu\u00ad\u015fy\u00admyz\u00adda k\u00f6p ga\u00adbat gel\u00ad\u00fd\u00e4n al\u00adler\u00adgi\u00ad\u00fda, a\u015f\u00adga\u00adzan ke\u00adsel\u00adle\u00adrin\u00adde, \u00fdo\u00adka\u00adry gan ba\u00adsy\u015f ke\u00adsel\u00adle\u00adri\u00adne se\u00adb\u00e4p bol\u00ad\u00fdan hol\u00ad\u00adles\u00adti\u00adrol\u00adla\u00adra, \u00fd\u00fc\u00adrek-da\u00admar n\u00e4sazlyklaryna gar\u00ad\u015fy go\u00adra\u00fd\u00adjy\u00adly\u00adgy\u00adny\u0148 g\u00fc\u00fd\u00e7\u00adl\u00fc\u00addi\u00adgi do\u00adly anyk\u00adla\u00adnyl\u00addy. Esa\u00adsan hem A, B, E \u00fdo\u00adku\u00admlary\u00adna (wi\u00adta\u00admin\u00adle\u00adri\u00adne) ba\u00fd\u00addyr. Ka\u00adlo\u00adri\u00ad\u00fda\u00adsy bolsa pes\u00addir. Bu se\u00adb\u00e4p\u00adli hem ol sa\u00ad\u00e7ak\u00adla\u00adry\u00admyz\u00adda unu\u00addyl\u00adma\u00ad\u00fdan nyg\u00admat\u00adla\u00adry\u0148 bi\u00adri\u00addir. A\u00fd\u00adra\u00adtyn hem, s\u00fc\u00fdt \u015fe\u00adke\u00adri\u00adni\u0148 eme\u00adle ge\u00adtir\u00ad\u00fd\u00e4n k\u00e4\u00adbir i\u00e7\u00adge\u00e7\u00adme\u00adler ne\u00adti\u00adje\u00adsin\u00adde, s\u00fc\u00fdt i\u00e7ip bil\u00adme\u00ad\u00fd\u00e4n \u00e7a\u00adga\u00adla\u00adra onu\u0148 \u00fde\u00adri\u00adne ga\u00adtyk i\u00e7meklik ber\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. <\/p>\n
pe\u00fddaSy
\n\u00ddokumlylygy s\u00fc\u00fdde g\u00f6r\u00e4, has \u00fdokarydyr.
\nD\u00fcz\u00fcmi proteine, pe\u00fddaly \u00fdaglara, witaminlere we minerallara ba\u00fd.
\nS\u00fc\u00fddi, si\u0148dirmekde kyn\u00e7ylyk \u00e7ek\u00fd\u00e4nlere gatygy arka\u00fdyn ulanmak m\u00fcmkin\u00e7iligi bar.
\nSi\u0148dirilmegi a\u0148sat bolanlygy \u00fc\u00e7in, i\u00fdmit si\u0148diri\u015f ulgamyny kadala\u015fdyr\u00fdar.
\nGatyk bakteri\u00fdalary, bedenimizi zy\u00fdanly mikroorganizmlerden goramak ukybyna e\u00fdedir.
\nHollestiroly pese d\u00fc\u015f\u00fcrmek g\u00fc\u00fdj\u00fcne e\u00fdedir.
\nGatygy\u0148 bedenimizi\u0148 gorany\u015f ukybyny o\u00fdaryjy h\u00e4si\u00fdetlere e\u00fdedigi belli edildi. Esasy \u00fda\u015fulularda gorany\u015f ukybyny g\u00fc\u00fd\u00e7lendirmek bilen, kesellere gar\u015fy durujylygy artdyr\u00fdar.<\/p>\n
taryhy
\nGaty\u00adgy\u0148 n\u00e4\u00adhi\u00adli \u00fd\u00fc\u00adze \u00e7y\u00adkan\u00adly\u00adgy ba\u00adra\u00adda anyk mag\u00adlu\u00admat\u00ad \u00fdok, \u00fd\u00f6ne ka\u00adka\u00addan og\u00adla ha\u00fdsydyr bir syr g\u00f6rn\u00fc\u015finde ge\u00ad\u00e7en\u00addi\u00adgi\u00adne \u015fa\u00fdatlyk ed\u00fd\u00e4n ro\u00adwa\u00ad\u00fdat\u00adlar saklanyp galypdyr. K\u00f6\u00adne t\u00fcr\u00ad\u00adki dil\u00adde \u00fdo\u00adgurt s\u00f6\u00adzi \u201c\u00fdo\u00adgurt\u201d k\u00e4\u00adha\u00adlat\u00adlar\u00adda bolsa, \u201c\u00fdog\u00adrut\u201d g\u00f6rn\u00fc\u015finde di\u00ad\u0148e VIII asyry\u0148 \u00fdaz\u00adgy\u00adla\u00adryn\u00adda ga\u00adbat ge\u00adl\u00adin\u00fd\u00e4r. Gatyk t\u00fcrk\u00admen sa\u00e7agynda hem gi\u0148\u00adden ula\u00adnyl\u00fdar. <\/p>\n","protected":false},"excerpt":{"rendered":"
11 \u00fda\u00ad\u015fa \u00e7en\u00adli s\u00fc\u0148k\u00adle\u00adri\u00admi\u00adzi\u0148 45 %-i, 17 \u00fda\u00ad\u015fa \u00e7en\u00adli 90 %-i \u00f6s\u00fcp \u00fde\u00adti\u015f\u00ad\u00fd\u00e4r. \u015eol d\u00f6w\u00fcrde s\u00fc\u0148k\u00adle\u00adri\u00admi\u00adze \u00fcns ber\u00adme\u00adsek, n\u00e4\u00adsaz\u00adly\u00adga el\u00adtip bi\u00adler. S\u00fc\u0148k\u00adle\u00adri\u00admi\u00adzi\u0148 \u00f6s\u00adme\u00adgi we g\u00fc\u00fd\u00e7\u00adlen\u00adme\u00adgi bi\u00adzi\u0148 \u00f6z eli\u00admiz\u00adde\u00addir. Me\u00adse\u00adlem, her g\u00fcn bir bul\u00adgur s\u00fc\u00fdt i\u00e7il\u00adme\u00adli, ga\u00adtyk we pe\u00fd\u00adnir i\u00fdil\u00adme\u00adli. D wi\u00adta\u00admi\u00adni bo\u00adlan G\u00fc\u00adn\u00fc\u0148 \u015f\u00f6h\u00adle\u00adsi hem pe\u00fd\u00adda\u00adly\u00addyr. S\u00fc\u0148k\u00adler\u00adde n\u00e4\u00adsaz\u00adlyk bol\u00admaz\u00adly\u00adgy \u00fc\u00e7in uzak wagt\u00adlap, te\u00adle\u00adwi\u00adzo\u00adry\u0148 we komp\u00ad\u00fdu\u00adte\u00adri\u0148 […]<\/p>\n","protected":false},"author":1,"featured_media":4668,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/4667"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=4667"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/4667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/4668"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=4667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=4667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=4667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}