Sent\u00fdabr we okt\u00fdabr \u00fdyly\u0148 i\u0148 datly miwedir g\u00f6k \u00f6n\u00fcmleri \u00fdeti\u015f\u00fd\u00e4n a\u00fdlarydyr. Tomus paslyny\u0148 \u00e7ogly g\u00fcne\u015fini \u00f6z\u00fcne si\u0148diren bu miweler saglyk \u00fc\u00e7in pe\u00fddaly, beden \u00fc\u00e7in \u00fdokumly witaminleri \u00f6z\u00fcnde jemle\u00fd\u00e4r.<\/p>\n
Bu pasylda \u00fdeti\u015f\u00fd\u00e4n k\u00e4bir miweler \u015fulardyr:<\/p>\n
Alma d\u00fcn\u00fd\u00e4de belki-de i\u0148 k\u00f6p g\u00f6rn\u00fc\u015fi bolan miwedir. \u015eol seb\u00e4pli bu miweleri\u0148 k\u00e4bir g\u00f6rn\u00fc\u015fi g\u00fc\u00fdz paslynda \u00fdeti\u015f\u00fd\u00e4r. Alma nerw ulgamyny kadala\u015fdyryjy we ukyny gowy sazla\u00fdjy miwe hasaplanyl\u00fdar. Ol di\u0148e bir tagamly bolman, e\u00fdsem \u00f6r\u00e4n pe\u00fddaly bolup, d\u00fcz\u00fcminde d\u00fcrli witaminleri sakla\u00fdar. Olary\u0148 d\u00fcz\u00fcmind\u00e4ki C witamini, g\u00fc\u00fdzde \u00e7agalar \u00fc\u00e7in a\u00fdratyn m\u00f6h\u00fcm bolup dur\u00fdar. \u015ee\u00fdle hem alma \u00fdetirilen fiziki g\u00fc\u00fd\u00e7den so\u0148 dikelmek \u00fc\u00e7in pe\u00fddaly. Onu\u0148 i\u00e7ind\u00e4ki fosfor be\u00fdnini\u0148 i\u015fje\u0148ligini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r we nerw ulgamyny sazla\u00fdar. Bu miw\u00e4 ba\u015fga\u00e7a \u201ci\u015fd\u00e4 witamini\u201d hem di\u00fdil\u00fd\u00e4r. Seb\u00e4bi ol adaty i\u00fdmit si\u0148diri\u015f we kadaly \u00f6s\u00fc\u015f \u00fc\u00e7in zerurdyr.<\/p>\n
\u015eetdaly di\u0148e bir \u00fdakymly tagam berm\u00e4n, bedeni witaminler bilen \u00fcpj\u00fcn ed\u00fd\u00e4n s\u00fc\u00fdji, \u015fireli we re\u0148kli miwedir. Bu miwe sowuklama, witamin \u00fdetmez\u00e7iligine we \u00fdokan\u00e7 kesellere gar\u015fy profilaktiki seri\u015fdedir. \u015eetdaly, esasan hem, p\u00fcresi, \u015firesi we konserwleri ta\u00fd\u00fdarlamak \u00fc\u00e7in ulanylyp bilner.<\/p>\n
K\u00e4di di\u0148e gyzgyn nahara atylman, ondan m\u00fcrepbe hem ga\u00fdnadyl\u00fdar. Hatda bu bakja ekini d\u00fcrli \u00e7\u00f6rek \u00f6n\u00fcmlerine hem go\u015ful\u00fdar. D\u00fcrli g\u00f6rn\u00fc\u015fleri bolan k\u00e4di E, A, C, D we B witaminlerine, \u015fe\u00fdle hem magni\u00fd, kali\u00fd, demir, kalsi\u00fd we s\u00fc\u00fd\u00fcme ba\u00fddyr.<\/p>\n
Kaba\u00e7ok. K\u00e4bir t\u00fcrki dillerde k\u00e4di di\u00fdmegi a\u0148lad\u00fdan bu bakja ekini k\u00e4dini\u0148 bir g\u00f6rn\u00fc\u015fi hasaplan\u00fdar. Bu g\u00f6k \u00f6n\u00fcmi\u0148 si\u0148\u0148itli bolmagy bilen tapawutlan\u00fdar. Kaba\u00e7ok bedend\u00e4ki toksinleri a\u00fdyr\u00fdar, ganda a\u015fa k\u00f6p holesterini bolan we \u00f6tden ejir \u00e7ek\u00fd\u00e4n adamlar \u00fc\u00e7in pe\u00fddaly hasaplan\u00fdar. Ol garry adamlar \u00fc\u00e7in hem pe\u00fddalydyr.<\/p>\n
Injir i\u0148 k\u00f6p \u00f6sd\u00fcrilip \u00fdeti\u015fdiril\u00fd\u00e4n miweli aga\u00e7lary\u0148 biri hasaplan\u00fdar. \u00ddabany injir di\u0148e toka\u00fdlarda d\u00e4l, e\u00fdsem a\u00e7yk e\u0148\u0148itlerde, \u015fe\u00fdle hem G\u00fcrj\u00fcstany\u0148, Krymy\u0148, Ermenistany\u0148, T\u00fcrkmenistany\u0148, \u00d6zbegistany\u0148, Demirgazyk Kawkazy\u0148 we T\u00e4jigistany\u0148 dag e\u0148\u0148itlerinde \u00f6s\u00fd\u00e4r. Halk lukman\u00e7ylygynda injir sowuklamany, bokurdak agyryny, dem aly\u015f kesellerini we di\u015f etini\u0148 \u00e7i\u015fmegini bejermek \u00fc\u00e7in ulanyl\u00fdar. Artykma\u00e7 agram, \u00fcsg\u00fclew\u00fck \u00fc\u00e7in aja\u00fdyp derman hasaplan\u00fdar. Onu\u0148 d\u00fcz\u00fcminde kali\u00fd, magni\u00fd we kalsi\u00fd \u00fdaly elementleri\u0148 bar.<\/p>\n
Hurma di\u0148e bir \u00f6zbolu\u015fly ysy we tagamy bolman, e\u00fdsem aja\u00fdyp \u201ctebipdir\u201d. Bu miwe a\u015fgazan-i\u00e7ege ulgamyny\u0148, b\u00f6wrek kesellerini\u0148, \u00fd\u00fcrek-damar ulgamyny\u0148, demgysma, ganazlygy\u0148 kyn\u00e7ylyklaryna k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
Nar i\u015fd\u00e4\u0148i gowula\u015fdyrmak we \u00fda\u015flygy saklamak \u00fc\u00e7in pe\u00fddaly miwe hasaplan\u00fdar. Bu miwe i\u00fdmiti\u0148 has gowy si\u0148megine k\u00f6mek ed\u00fd\u00e4r, \u00fd\u00fcrek-damar ulgamyny\u0148 i\u015fle\u00fd\u015fini gowulandyr\u00fdar. Nary\u0148 d\u00fcz\u00fcminde C, B6, B12, P witaminleri, s\u00fc\u00fd\u00fcm, minerallar we mikroelementler bar. Nar gan \u00f6\u00fdj\u00fcklerini\u0148 d\u00f6remegine we gemoglobini\u0148 \u00f6nd\u00fcrilmegine k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
Merdan <\/strong>ANNAGELDI\u00ddEW<\/strong>, <\/strong><\/p>\n T\u00fcrkmenistany\u0148 Da\u015fary i\u015fler ministrligini\u0148 Halkara gatna\u015fyklary institutyny\u0148 talyby.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Sent\u00fdabr we okt\u00fdabr \u00fdyly\u0148 i\u0148 datly miwedir g\u00f6k \u00f6n\u00fcmleri \u00fdeti\u015f\u00fd\u00e4n a\u00fdlarydyr. Tomus paslyny\u0148 \u00e7ogly g\u00fcne\u015fini \u00f6z\u00fcne si\u0148diren bu miweler saglyk \u00fc\u00e7in pe\u00fddaly, beden \u00fc\u00e7in \u00fdokumly witaminleri \u00f6z\u00fcnde jemle\u00fd\u00e4r. Bu pasylda \u00fdeti\u015f\u00fd\u00e4n k\u00e4bir miweler \u015fulardyr: Alma d\u00fcn\u00fd\u00e4de belki-de i\u0148 k\u00f6p g\u00f6rn\u00fc\u015fi bolan miwedir. \u015eol seb\u00e4pli bu miweleri\u0148 k\u00e4bir g\u00f6rn\u00fc\u015fi g\u00fc\u00fdz paslynda \u00fdeti\u015f\u00fd\u00e4r. Alma nerw ulgamyny kadala\u015fdyryjy […]<\/p>\n","protected":false},"author":2,"featured_media":49448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/49447"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=49447"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/49447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/49448"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=49447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=49447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=49447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}