{"id":50556,"date":"2021-11-03T12:30:12","date_gmt":"2021-11-03T07:30:12","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=50556"},"modified":"2021-11-03T12:30:12","modified_gmt":"2021-11-03T07:30:12","slug":"gara-tuwinin-peydasy","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/gara-tuwinin-peydasy\/","title":{"rendered":"Gara t\u00fcwini\u0148 pe\u00fddasy"},"content":{"rendered":"<p>T\u00fcwi b\u00fctin d\u00fcn\u00fd\u00e4de i\u0148 k\u00f6p sarp edil\u00fd\u00e4n d\u00e4neli ekin hasap edil\u00fd\u00e4r. Birn\u00e4\u00e7e g\u00f6rn\u00fc\u015fi bolan \u015faly gadymy d\u00f6w\u00fcrlerden b\u00e4ri \u00f6sd\u00fcrilip \u00fdeti\u015fdiril\u00fd\u00e4r. Hyta\u00fdda, Kore\u00fdada, \u00ddaponi\u00fdada, Ta\u00fdlandda bolsa, \u015falyny\u0148 gara re\u0148klisi \u00f6sd\u00fcrilip \u00fdeti\u015fdiril\u00fd\u00e4r. \u00d6\u0148ki d\u00f6w\u00fcrlerde gara \u015falyny\u0148 Tibet daglarynda \u00fdeti\u015fdiril\u00fd\u00e4n g\u00f6rn\u00fc\u015fini adaty adamlara i\u00fdmek gadagan edilipdir. Ony di\u0148e imperatory\u0148 ma\u015fgalasy i\u00fdip bil\u00fd\u00e4n eken. Se\u00fdrek du\u015f\u00fdan \u015falyny\u0148 bu g\u00f6rn\u00fc\u015fi di\u0148e bir \u00fdokumlylygy bilen tapawutlanman, e\u00fdsem \u00f6mri uzald\u00fdan, garramagy\u0148 \u00f6\u0148\u00fcni al\u00fdan i\u00fdmit hasaplanylypdyr. Gara \u015faly Tibet daglaryny\u0148 barmasy kyn bolan \u00fderlerinde \u00f6s\u00fd\u00e4r we ol el bilen \u00fdygyl\u00fdar, \u015fol seb\u00e4pden bahasy\u00a0 be\u00fdleki g\u00f6rn\u00fc\u015flerden ep-esli gymmatdyr.<\/p>\n<p>Gara \u015falyny\u0148 t\u00fcwisi demre, sinke, margansa, kali\u00fde, foli\u00fd kislotasyna ba\u00fd bol\u00fdar. Hyta\u00fd halk lukman\u00e7ylygynda gara t\u00fcwini ganazlygy, g\u00f6z kesellerini, sa\u00e7y\u0148 d\u00f6k\u00fclmegini bejermekde ulanylypdyr. Gara t\u00fcwini\u0148 re\u0148ki n\u00e4\u00e7e go\u00fdy bolsa, antioksidantlara \u015fon\u00e7ada ba\u00fddyr. Antioksidantlary\u0148 k\u00f6pl\u00fcgi immuniteti berkitm\u00e4ge we \u00fdokan\u00e7 kesellere durnuklylygy artdyrmaga \u00fdardam ed\u00fd\u00e4ndigi a\u00fddyl\u00fdar. D\u00e4neleri\u0148 d\u00fcz\u00fcminde gyzyl we melew\u015fe tegmilleri\u0148 bolmagy bedend\u00e4ki garramak hadysalary ha\u00fdallandyr\u00fdar. Alymlary\u0148 anyklamagyna g\u00f6r\u00e4, gara t\u00fcwi demgysma we allergi\u00fda kesellerinde a\u00fdratyn pe\u00fddalydyr. \u00c7\u00fcnki ol bedende allergi\u00fdany\u0148 d\u00f6remegine seb\u00e4p bol\u00fdan gistamini\u0148 emele gel\u015fini peseld\u00fd\u00e4r.<\/p>\n<p style=\"text-align: right;\"><strong>\u00c4\u015fe <\/strong><strong>T\u00e4ji\u00fdewa<\/strong><strong>, <\/strong><\/p>\n<p style=\"text-align: right;\"><strong>Da\u015foguz \u015f\u00e4herind\u00e4ki 21-nji orta mekdebini\u0148 mugallymy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcwi b\u00fctin d\u00fcn\u00fd\u00e4de i\u0148 k\u00f6p sarp edil\u00fd\u00e4n d\u00e4neli ekin hasap edil\u00fd\u00e4r. Birn\u00e4\u00e7e g\u00f6rn\u00fc\u015fi bolan \u015faly gadymy d\u00f6w\u00fcrlerden b\u00e4ri \u00f6sd\u00fcrilip \u00fdeti\u015fdiril\u00fd\u00e4r. Hyta\u00fdda, Kore\u00fdada, \u00ddaponi\u00fdada, Ta\u00fdlandda bolsa, \u015falyny\u0148 gara re\u0148klisi \u00f6sd\u00fcrilip \u00fdeti\u015fdiril\u00fd\u00e4r. \u00d6\u0148ki d\u00f6w\u00fcrlerde gara \u015falyny\u0148 Tibet daglarynda \u00fdeti\u015fdiril\u00fd\u00e4n g\u00f6rn\u00fc\u015fini adaty adamlara i\u00fdmek gadagan edilipdir. Ony di\u0148e imperatory\u0148 ma\u015fgalasy i\u00fdip bil\u00fd\u00e4n eken. Se\u00fdrek du\u015f\u00fdan \u015falyny\u0148 bu g\u00f6rn\u00fc\u015fi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/50556"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=50556"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/50556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/50562"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=50556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=50556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=50556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}