\u00ddu\u00admurt\u00adga adam sag\u00adly\u00adgy\u00adna pe\u00fd\u00adda\u00adly, i\u0148 k\u00f6p sarp edil\u00ad\u00fd\u00e4n i\u00fd\u00admit\u00adle\u00adri\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. Ol \u00fdu\u00admurt\u00adga\u00adlyk \u00f6\u00fd\u00adj\u00fc\u00adgi\u00adni\u0148 to\u00adhum\u00adlan\u00addy\u00adryl\u00adma\u00adgy ne\u00adti\u00adje\u00adsin\u00adde \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. \u00ddo\u00adka\u00adry hil\u00adli be\u00adlo\u00adgy\u0148 \u00e7e\u015f\u00adme\u00adsi bo\u00adlan \u00fdu\u00admurt\u00adga iki re\u0148k\u00adde bol\u00ad\u00fdar \u2013 ak \u00fda-da a\u00e7yk go\u00ad\u0148ur. E\u00fd\u00adsem, ola\u00adry\u0148 ara\u00adsyn\u00adda n\u00e4\u00adhi\u00adli ta\u00adpa\u00adwut bar\u00adka? Ene s\u00fc\u00fd\u00add\u00fcn\u00adden so\u0148\u00adra i\u0148 pe\u00fd\u00adda\u00adly i\u00fd\u00admit ha\u00adsap\u00adlan\u00ad\u00fdan \u00fdu\u00admurt\u00adga be\u00adlo\u00adga ba\u00fd bo\u00adlup, d\u00fc\u00adz\u00fc\u00admin\u00adde A, B, D we E \u00fda\u00adly wi\u00adta\u00admin\u00adle\u00adri sak\u00adla\u00ad\u00fdar. \u015ee\u00fd\u00adle hem onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde de\u00admir, se\u00adlen, po\u00adlat we fos\u00adfor bar. \u00ddu\u00admurt\u00adga\u00adda az muk\u00addar\u00adda \u00fdag bol\u00ad\u00fdar. Bir \u00fdu\u00admurt\u00adga\u00adda\u00adky \u00fda\u00adgy\u0148 muk\u00adda\u00adry 4,5 gram, bu \u00fda\u00adgy\u0148 1,5 gra\u00admy bol\u00adsa do\u00fd\u00adgun \u00fdag kis\u00adlo\u00adta\u00adla\u00adryn\u00addan yba\u00adrat\u00addyr. Ga\u00adlan b\u00f6\u00adle\u00adgi do\u00fd\u00adma\u00addyk \u00fdag kis\u00adlo\u00adta\u00adla\u00adryn\u00addan dur\u00ad\u00fdar. Ak \u00fdu\u00admurt\u00adga d\u00fc\u00adz\u00fc\u00admin\u00adde 100 g\u00f6\u00adte\u00adrim be\u00adlok sak\u00adla\u00ad\u00fdar. Esa\u00adsan hem, my\u015f\u00adsa we s\u00fc\u0148k\u00adler\u00adde gow\u00ad\u015fak\u00adlyk \u00fd\u00fc\u00adze \u00e7y\u00adkan\u00adda ak \u00fdu\u00admurt\u00adga i\u00fd\u00admek m\u00f6\u00adh\u00fcm\u00addir. Bu be\u00adlok\u00adlar\u00adda \u00fdo\u00adka\u00adry hil\u00adli ami\u00adno\u00adkis\u00adlo\u00adta\u00adlar bo\u00adlup, \u00e7alt si\u0148\u00ad\u00fd\u00e4r. \u00ddu\u00admurt\u00adga\u00adny\u0148 sa\u00adry\u00adsyn\u00adda sa\u00e7 we dyr\u00adnak \u00fc\u00e7in i\u0148 ze\u00adrur bo\u00adlan bio\u00adtini (B wi\u00adta\u00admin) \u00f6z i\u00e7i\u00adne al\u00ad\u00fdan \u00fdo\u00adkum\u00adly mad\u00adda bar. Dem\u00adri\u0148 i\u0148 m\u00f6\u00adh\u00fcm \u00e7e\u015f\u00adme\u00adle\u00adrin\u00adden bi\u00adri bo\u00adlan bu \u00f6n\u00fcm ga\u00adnaz\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. Onu\u0148 \u00fc\u00e7in her g\u00fcn bir \u00fdu\u00admurt\u00adga i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. \u00ddu\u00admurt\u00adga\u00ad g\u00f6k \u00f6n\u00fcm\u00adler we C wi\u00adta\u00admi\u00adnine ba\u00fd mi\u00adwe\u00adler bi\u00adlen i\u00fd\u00adlende dem\u00adri\u0148 si\u0148\u00addi\u00adril\u00adme\u00adgi \u00fc\u00e7in has pe\u00fd\u00adda\u00adly bol\u00adjak\u00addy\u00adgy se\u00adb\u00e4p\u00adli, onu\u0148 gap\u00adda\u00adlyn\u00addan li\u00admon, apel\u00adsin \u015fi\u00adre\u00adsi we bol\u00adgar bur\u00e7 \u00fda\u00adly i\u00fd\u00admit\u00adleri i\u00fdmek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem ka\u00adlo\u00adri\u00ad\u00fda\u00adsy pes \u00fdu\u00admurt\u00adga, esa\u00adsan hem, ber\u00adhiz sak\u00adla\u00ad\u00fdan adam\u00adlar ta\u00adra\u00adpyn\u00addan has k\u00f6p i\u00fdil\u00fd\u00e4r.<\/p>\n
Ha\u00fd\u00adsy \u00fdu\u00admurt\u00adga has pe\u00fd\u00adda\u00adly?<\/strong><\/em> Gyzykly maglumatlar<\/strong><\/p>\n \u00ddu\u00admurt\u00adga\u00adny\u0148 ga\u00adby\u00adgyn\u00adda 7 m\u00fc\u0148 we 17 m\u00fc\u0148 ara\u00adly\u00adgyn\u00adda g\u00f6\u00adze\u00adnek bol\u00ad\u00fdar. \u00ddu\u00admurt\u00adga adam sag\u00adly\u00adgy\u00adna pe\u00fd\u00adda\u00adly, i\u0148 k\u00f6p sarp edil\u00ad\u00fd\u00e4n i\u00fd\u00admit\u00adle\u00adri\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. Ol \u00fdu\u00admurt\u00adga\u00adlyk \u00f6\u00fd\u00adj\u00fc\u00adgi\u00adni\u0148 to\u00adhum\u00adlan\u00addy\u00adryl\u00adma\u00adgy ne\u00adti\u00adje\u00adsin\u00adde \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. \u00ddo\u00adka\u00adry hil\u00adli be\u00adlo\u00adgy\u0148 \u00e7e\u015f\u00adme\u00adsi bo\u00adlan \u00fdu\u00admurt\u00adga iki re\u0148k\u00adde bol\u00ad\u00fdar \u2013 ak \u00fda-da a\u00e7yk go\u00ad\u0148ur. E\u00fd\u00adsem, ola\u00adry\u0148 ara\u00adsyn\u00adda n\u00e4\u00adhi\u00adli ta\u00adpa\u00adwut bar\u00adka? Ene s\u00fc\u00fd\u00add\u00fcn\u00adden so\u0148\u00adra i\u0148 pe\u00fd\u00adda\u00adly i\u00fd\u00admit ha\u00adsap\u00adlan\u00ad\u00fdan \u00fdu\u00admurt\u00adga be\u00adlo\u00adga ba\u00fd bo\u00adlup, d\u00fc\u00adz\u00fc\u00admin\u00adde A, B, D we E […]<\/p>\n","protected":false},"author":2,"featured_media":50961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[2373,2372,566],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/50956"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=50956"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/50956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/50961"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=50956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=50956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=50956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nT\u00e4\u00adsin \u00fde\u00adri to\u00adwu\u00adgy\u0148 \u00fdu\u00admurt\u00adga\u00adsy onu\u0148 gu\u00adla\u00adgy\u00adny\u0148 re\u0148\u00adki\u00adne me\u0148\u00adze\u015f bol\u00ad\u00fdar. \u00ddag\u00adny to\u00adwu\u00adk gu\u00adla\u00adgy ak bol\u00adsa ak, go\u00ad\u0148ur bol\u00adsa go\u00ad\u0148ur \u00fdu\u00admurt\u00adga ber\u00ad\u00fd\u00e4r. To\u00adwuk \u00fdu\u00admurt\u00adga\u00adla\u00adry\u00adny\u0148 re\u0148\u00adki we ga\u00adby\u00adgy \u00fdu\u00admurt\u00adga eme\u00adle ge\u00adlen\u00adden so\u0148 \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. \u00ddu\u00admurt\u00adga\u00adny\u0148 re\u0148\u00adki d\u00fcr\u00adli-d\u00fcr\u00adli bol\u00adsa-da, iki re\u0148k\u00adli \u00fdu\u00admurt\u00adga\u00adny\u0148 hem i\u00e7i, i\u00fd\u00admit\u00adle\u00adni\u015f gym\u00adma\u00adty, ta\u00adga\u00admy we bi\u00ad\u015fir\u00admek usul\u00adla\u00adry ta\u00fd\u00addan bi\u00adri-bi\u00adri bi\u00adlen bir\u00adme\u0148\u00adze\u015f\u00addir. Ola\u00adry\u0148 iki\u00adsin\u00adde-de de\u0148 muk\u00addar\u00adda be\u00adlok, wi\u00adta\u00admin\u00adler we mi\u00adne\u00adral\u00adlar bol\u00ad\u00fdar. El\u00adbet\u00adde, to\u00adwugy\u0148 i\u00fd\u00ad\u00fd\u00e4n i\u00fd\u00admi\u00adti\u00adni\u0148 hi\u00adli\u00adne we \u015fert\u00adle\u00adri\u00adne bag\u00adly\u00adlyk\u00adda \u00f6n\u00fc\u00admi\u0148 \u00fdo\u00adkum\u00adly\u00adlyk gym\u00adma\u00adty \u00fc\u00fdt\u00adg\u00e4p bi\u00adler. \u00ddu\u00admurt\u00adga\u00adny\u0148 i\u0148 \u00fdo\u00adkum\u00adly b\u00f6\u00adle\u00adgi sa\u00adry\u00adsy\u00addyr.
\nGa\u00adby\u00adgy\u00adny\u0148 ga\u00adly\u0148\u00adly\u00adgy: \u00fdu\u00admurt\u00adga\u00adny\u0148 ga\u00adby\u00adgy\u00adny\u0148 ga\u00adly\u0148\u00adly\u00adgy to\u00adwu\u00adgy\u0148 \u00fda\u00ad\u015fy\u00adna g\u00f6\u00adr\u00e4 \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4r. \u015eo\u00ad\u0148a la\u00ad\u00fdyk\u00adlyk\u00adda \u00fda\u015f to\u00adwuk\u00adla\u00adry\u0148 \u00fdu\u00admurt\u00adga\u00adla\u00adry adat\u00ad\u00e7a has ga\u00adty bol\u00ad\u00fdar.
\nHas k\u00f6p sak\u00adlan\u00ad\u00fdan \u00fdu\u00admurt\u00adga\u00adny\u0148 agyr\u00adlyk g\u00fc\u00fd\u00adji we \u00fdo\u00adkum\u00adlyly\u00adgy pe\u00adsel\u00ad\u00fd\u00e4r. Ony anyk\u00adla\u00admak \u00fc\u00e7in \u00fdumurtgany su\u00adwda go\u00ad\u00fdu\u0148! Eger \u00fdumurtga su\u00adwu\u0148 \u00fd\u00fc\u00adz\u00fc\u00adne \u00e7yk\u00adsa, t\u00e4\u00adze, su\u00adwa ba\u00adtyp, ga\u00fd\u00adma\u00adla\u00ad\u00fdan bol\u00adsa \u00abk\u00f6\u00adne\u00adlen\u00bb \u00fdu\u00admurt\u00adga\u00addy\u00adgy\u00adny bi\u00adler\u00adsi\u00ad\u0148iz.
\n\u00dde\u00adri ge\u00adlen\u00adde bel\u00adle\u00adsek, go\u00ad\u0148ur \u00fdu\u00admurt\u00adga\u00adla\u00adry\u0148 Ome\u00adga 3 we E wi\u00adta\u00admi\u00adnine has ba\u00fd\u00addy\u00adgy m\u00e4\u00adlim edil\u00addi.<\/p>\n
\n\u00ddu\u00admurt\u00adga\u00adny\u0148 ulu\u00adly\u00adgy to\u00adwu\u00adgy\u0148 \u00fda\u00ad\u015fy\u00adna bag\u00adly bol\u00ad\u00fdar.
\nSag\u00addyn to\u00adwuk \u00fdyl\u00adda or\u00adta\u00ad\u00e7a 250-270 \u00fdu\u00admurt\u00adga ber\u00fd\u00e4r.
\nHy\u00adta\u00fdda d\u00fcn\u00ad\u00fd\u00e4\u00add\u00e4\u00adki \u00fdu\u00admurt\u00adga \u00f6n\u00fcm\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 40%-i, \u00fdagny \u00fdyl\u00adlyk 30 mil\u00adli\u00adon ton\u00adna \u00fdu\u00admurt\u00adga \u00f6nd\u00fcril\u00fd\u00e4r.
\nGin\u00adne\u00adsi\u0148 re\u00adkord\u00adlar ki\u00adta\u00adby\u00adnda bel\u00adle\u00adnil\u00adme\u00adgine g\u00f6\u00adr\u00e4, d\u00fcn\u00ad\u00fd\u00e4\u00add\u00e4\u00adki i\u0148 agyr to\u00adwuk \u00fdu\u00admurt\u00adga\u00adsy\u00adny\u0148 ag\u00adra\u00admy tak\u00admy\u00adnan 454 gram\u00addyr.
\n\u00ddu\u00admurt\u00adga t\u00e4\u00adze\u00adli\u00adgi\u00adni \u00fdi\u00adti\u00adren\u00adso\u0148 ga\u00adby\u00adgy\u00adny aras\u00adsa\u00adla\u00admak a\u0148\u00adsat\u00adla\u015f\u00ad\u00fdar.
\n\u00ddu\u00admurt\u00adgany\u0148 d\u00fcz\u00fcminde A, D, E wi\u00adta\u00admin\u00adle\u00adri, tia\u00admin, nia\u00adsin, ri\u00adbof\u00adla\u00adwin, de\u00admir we fos\u00adfor \u00fda\u00adly \u00fdo\u00adkum\u00adly mad\u00adda\u00adlar bar. I\u00fd\u00admit h\u00f6k\u00adm\u00fcn\u00adde i\u00fdil\u00ad\u00fd\u00e4n \u00fdu\u00admurt\u00adga\u00adny\u0148 60-90 gra\u00admy ba\u00adlygy\u0148 \u00fda-da ak eti\u0148 \u00fde\u00adri\u00adni tu\u00adtup bi\u00adler.
\nGa\u00adby\u00adgy d\u00f6w\u00adlen \u00fdu\u00admurt\u00adgany so\u00adwa\u00addy\u00adjy\u00adda 7-9 g\u00fcn sak\u00adlap bol\u00ad\u00fdar.
\nJan ba\u015fyna i\u0148 k\u00f6p \u00fdu\u00admurt\u00adga i\u00fdil\u00ad\u00fd\u00e4n d\u00f6w\u00adlet AB\u015e-dyr. Ame\u00adri\u00adkan\u00adlar \u00fdyl\u00adda or\u00adta\u00ad\u00e7a 250 \u00fdu\u00admurt\u00adga i\u00fd\u00ad\u00fd\u00e4r.
\nBir \u00fdu\u00admurt\u00adga\u00adda tak\u00admy\u00adnan 186
\nmil\u00adlig\u00adram ho\u00adles\u00adte\u00adrin bar.
\n\u00ddu\u00admurt\u00adga\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki ho\u00adlin ele\u00admen\u00adti \u00fdat\u00adke\u015f\u00adli\u00adgi go\u00adwu\u00adlan\u00addyr\u00ad\u00fdar.
\nTo\u00adwuk \u00fdu\u00admurt\u00adga\u00adsyn\u00addan ba\u015f\u00adga-da, be\u00adde\u00adne, hin\u00addi to\u00adwu\u00adgy, d\u00fc\u00ad\u00fde\u00adgu\u015f, gaz we \u00f6r\u00addek \u00fda\u00adly gu\u015f\u00adla\u00adry\u0148 \u00fdu\u00admurt\u00adga\u00adla\u00adry i\u00fd\u00admit h\u00f6k\u00adm\u00fcn\u00adde pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar.
\nD\u00fcn\u00ad\u00fd\u00e4\u00adde i\u0148 ki\u00ad\u00e7i \u00fdu\u00admurt\u00adga ko\u00adlib\u00adri gu\u00ad\u015fu\u00adny\u0148\u00adky bo\u00adlup, onu\u0148 ulu\u00adly\u00adgy no\u00fd\u00adba\u00addan hem ki\u00ad\u00e7i\u00addir.
\nBi\u00adler\u00admen\u00adler \u00fdu\u00admurt\u00adga sak\u00adla\u00admak \u00fc\u00e7in i\u0148 amat\u00adly tem\u00adpe\u00adra\u00adtu\u00adra\u00adny\u0148 2-den 2,2 de\u00adre\u00adje bo\u00adlan\u00addy\u00adgy\u00adny anyk\u00adla\u00addy\u00adlar. 7,2 de\u00adre\u00adje\u00adden \u00fdo\u00adka\u00adry tem\u00adpe\u00adra\u00adtu\u00adra\u00adda \u00fdu\u00admurt\u00adga\u00adla\u00adry\u0148 hi\u00adli pe\u00adse\u00adlip ba\u015f\u00adla\u00ad\u00fdar.
\nD\u00fc\u00adkan\u00addan sa\u00adtyn al\u00adnan \u00fdu\u00admurt\u00adga\u00adla\u00adry\u0148 sak\u00adla\u00adny\u015f m\u00f6h\u00adle\u00adti 25 g\u00fcn. Em\u00adma \u00f6\u00fd \u00fdu\u00admurt\u00adga\u00adla\u00adry\u00adny 3 a\u00fda \u00e7en\u00adli so\u00adwa\u00addy\u00adjy\u00adda a\u0148\u00adsat\u00adlyk bi\u00adlen sak\u00adlap bol\u00ad\u00fdar.
\n\u00ddu\u00admurt\u00adga so\u00adwa\u00addy\u00adjy\u00adda \u00fdu\u00adwul\u00adman go\u00ad\u00fdul\u00adma\u00adly. Ony di\u00ad\u0148e ulan\u00adjak wag\u00adty\u0148 \u00fduw\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.
\nGa\u00fd\u00adna\u00addy\u00adlan \u00fdu\u00admurt\u00adga\u00adla\u00adry so\u00adwa\u00addy\u00adjy\u00adda 20 g\u00fcn\u00adden k\u00f6p, otag tem\u00adpe\u00adra\u00adtu\u00adra\u00adsyn\u00adda 3 g\u00fcn\u00adden k\u00f6p sak\u00adla\u00admaz\u00adlyk mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.
\n\u00ddu\u00admurt\u00adga ga\u00adbyk\u00adla\u00adryny\u0148 90 g\u00f6terimi kal\u00adsi\u00fd kar\u00adbo\u00adnat\u00addan ybarat. Onu\u0148 da\u00ad\u015fy \u00fdu\u00admurt\u00adga\u00adny\u0148 bu\u00adgar\u00adma\u00adgyn\u00addan we zy\u00ad\u00fdan\u00adly mik\u00adro\u00ador\u00adga\u00adnizm\u00adler\u00adden go\u00adra\u00ad\u00fdan \u00fdo\u00adka\u00adry de\u00adre\u00adje\u00adli gatlak bi\u00adlen \u00f6r\u00adt\u00fc\u00adlen\u00addir.<\/p>\n","protected":false},"excerpt":{"rendered":"