T\u00e4ze\u00a0 Zelandi\u00fdada 1961-nji \u00fdylda \u00fde\u0148il atletika\u00e7ylary\u0148 \u00e7\u00e4ginde d\u00fcn\u00fd\u00e4de ilkinji bolup \u201cjogging\u201d (\u00fduwa\u015fjadan\u00a0 birsydyrgyn ylgamak) topary emele geldi. Bizi\u0148 \u00fdurdumyzda bolsa ilkinji ylga\u00fdjylar kluby A\u015fgabat \u015f\u00e4herinde ge\u00e7en asyry\u0148 80-nji \u00fdyllarynda\u00a0 d\u00f6redilipdir. H\u00e4zirki wagtda T\u00fcrkmenistanda ylgawy s\u00f6\u00fd\u00fcjiler kluby onlar\u00e7a bolup, ylga\u00fdjylar ol \u00fderde t\u00fcrgenle\u015fik i\u015flerini ge\u00e7mek bilen bir hatarda tejribeli t\u00e4lim\u00e7ilerden usuly\u00a0 maslahatlar, k\u00f6mekler al\u00fdarlar.<\/p>\n
Biz n\u00e4me \u00fc\u00e7in sport g\u00f6rn\u00fc\u015flerini\u0148 i\u00e7inden ylgamagy sa\u00fdla\u00fdarys?<\/p>\n
Ilkinji nobatda, ylgamak sportu\u0148 be\u00fdleki g\u00f6rn\u00fc\u015fleri \u00fdaly sport me\u00fddan\u00e7alaryny, enjamlary, gurallary talap etme\u00fd\u00e4r. Pasyllary\u0148 howasyna kybapda\u015f sport egin-e\u015figi, ylga\u00fdjyny\u0148 islegi bolsa ba\u015fga zat gerek d\u00e4l.<\/p>\n
Ikinjiden bolsa,\u00a0 ylgamak hem-de \u00fd\u00f6remek adam \u00fc\u00e7in dogabitdi tebigy hereket bolup, onu\u0148 tilsimini adam t\u00e4zeden \u00f6wrenmeli d\u00e4l, \u00e7\u00fcnki ol \u00e7agalyk d\u00f6wr\u00fcmizden b\u00e4ri bize tany\u015f.<\/p>\n
Uly bolmadyk birde\u0148 g\u00fc\u00fdji talap ed\u00fd\u00e4n ga\u00fdtalanyp dur\u00fdan bu hereket, dem aly\u015fymyza, gan a\u00fdlany\u015fygymyza t\u00e4sir ed\u00fd\u00e4r. Ylgaw wagtynda i\u015f we dyn\u00e7 aly\u015f d\u00f6wri amatly \u00fdagda\u00fdda \u00e7al\u015fyp dur\u00fdar, hereket ediji ulgamlary\u0148 we i\u00e7ki agzalary\u0148 funksional sazla\u015fygy takyk \u00fdola go\u00fdul\u00fdar. Ylgalyn\u00fdan wagty fiziki i\u015f da\u00fdan\u00e7-hereket apparatyny\u0148 nerw s\u00fc\u00fd\u00fcmlerini\u0148\u00a0 u\u00e7lary gyjyn\u00fdar: impulslar merkezi nerw ulgamyna – kelle be\u00fdn\u00e4 bar\u00fdar. Impulslar ol \u00fderde der\u0148elip, \u00e4hli i\u00e7ki agzalara \u00fdollanyl\u00fdar. Bu \u00fdagda\u00fd bolsa i\u00e7ki agzalary\u0148 i\u015fini\u0148 i\u015fje\u0148le\u015fmegine (yla\u00fdta-da \u00fd\u00fcregi\u0148 we \u00f6\u00fdkenini\u0148) getir\u00fd\u00e4r, my\u015fsalary\u0148 kisloroda we i\u00fdmitlendiriji maddalara bolan islegini kanagatlandyr\u00fdar. Hereket ediji ulgamy\u0148, yla\u00fdta-da s\u00fc\u0148k my\u015fsalaryny\u0148 \u015fe\u00fdle reflektor t\u00e4siri, i\u00e7ki agzalary\u0148 kadaly i\u015flemegi \u00fc\u00e7in h\u00f6kmany.<\/p>\n
Olary\u0148 funksi\u00fdasyny\u0148 \u00fc\u00fdtgetmegini\u0148 derejesi bolsa my\u015fsalary\u0148 i\u015fini\u0148 \u00e7altla\u015fmagyna\u00a0 baglydyr. Ylgaw bilen yzygiderli t\u00fcrgenle\u015filende i\u00e7ki agzalary\u0148 we ulgamlary\u0148 i\u015fje\u0148ligi \u00f6s\u00fd\u00e4r we k\u00e4mille\u015f\u00fd\u00e4r, bu bolsa tutu\u015fla\u00fdyn bedeni\u0148\u00a0 hemme tarapla\u00fdyn gurplanmagyna\u00a0 getir\u00fd\u00e4r. G\u00fcndelik ylga\u00fdan adamlar, bedende bolup ge\u00e7\u00fd\u00e4n fiziologik \u00fc\u00fdtge\u015fmelerini birbada du\u00fdmasalaram, ylgamagy\u0148 ber\u00fd\u00e4n \u015f\u00e4hda\u00e7yklyk, \u00f6z\u00fc\u0148i \u00fde\u0148il du\u00fdmak, i\u015fje\u0148lik, sagdynlyk \u00fdaly\u00a0 o\u0148yn t\u00e4sirlerine tiz wagtda g\u00f6z \u00fdetir\u00fd\u00e4rler.<\/p>\n
Ata <\/strong>BERDIGYLYJOW<\/strong>,<\/strong><\/p>\n T\u00fcrkmenistany\u0148 Da\u015fary i\u015fler ministrligini\u0148 <\/strong>Halkara gatna\u015fyklary institutyny\u0148 talyby.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" T\u00e4ze\u00a0 Zelandi\u00fdada 1961-nji \u00fdylda \u00fde\u0148il atletika\u00e7ylary\u0148 \u00e7\u00e4ginde d\u00fcn\u00fd\u00e4de ilkinji bolup \u201cjogging\u201d (\u00fduwa\u015fjadan\u00a0 birsydyrgyn ylgamak) topary emele geldi. Bizi\u0148 \u00fdurdumyzda bolsa ilkinji ylga\u00fdjylar kluby A\u015fgabat \u015f\u00e4herinde ge\u00e7en asyry\u0148 80-nji \u00fdyllarynda\u00a0 d\u00f6redilipdir. H\u00e4zirki wagtda T\u00fcrkmenistanda ylgawy s\u00f6\u00fd\u00fcjiler kluby onlar\u00e7a bolup, ylga\u00fdjylar ol \u00fderde t\u00fcrgenle\u015fik i\u015flerini ge\u00e7mek bilen bir hatarda tejribeli t\u00e4lim\u00e7ilerden usuly\u00a0 maslahatlar, k\u00f6mekler al\u00fdarlar. Biz n\u00e4me […]<\/p>\n","protected":false},"author":2,"featured_media":51453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[2410,2411],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/51194"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=51194"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/51194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/51453"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=51194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=51194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=51194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}