{"id":54389,"date":"2022-01-21T08:21:46","date_gmt":"2022-01-21T03:21:46","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=54389"},"modified":"2022-01-20T17:22:08","modified_gmt":"2022-01-20T12:22:08","slug":"mandarinin-peydasy","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/mandarinin-peydasy\/","title":{"rendered":"Man\u00adda\u00adri\u00adni\u0148 pe\u00fd\u00adda\u00adsy"},"content":{"rendered":"<p>Sag\u00adlyk \u00fc\u00e7in mi\u00adwe\u00addir g\u00f6k \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00admek m\u00f6\u00adh\u00fcm\u00addir. Esa\u00adsan hem, gy\u015f a\u00fd\u00adla\u00adryn\u00adda im\u00admu\u00adni\u00adte\u00adti\u0148 pe\u00adsel\u00adme\u00adgi se\u00adb\u00e4p\u00adli bu \u00f6n\u00fcm\u00adler has k\u00f6p i\u00fdil\u00adme\u00adli\u00addir. Gy\u015f a\u00fd\u00adla\u00adryn\u00adda \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4n C wi\u00adta\u00admi\u00adni\u00adne ba\u00fd bo\u00adlan mi\u00adwe\u00adler d\u00fcr\u00adli ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Bu\u00adla\u00adra man\u00adda\u00adrin, pyr\u00adty\u00adkal, gre\u00fdpf\u00adrut, li\u00admon \u00fda\u00adly mi\u00adwe\u00adler de\u00adgi\u015f\u00adli\u00addir. Ho\u00adwa so\u00adwap ba\u015f\u00adlan\u00adso\u0148 ba\u00adzar\u00adlar\u00adda we d\u00fc\u00adkan\u00adlar\u00adda pe\u00fd\u00adda bol\u00ad\u00fdan man\u00adda\u00adrin di\u00ad\u0148e sag\u00adly\u00adga pe\u00fd\u00adda\u00adly bol\u00admak bi\u00adlen \u00e7\u00e4k\u00adlen\u00adm\u00e4n, e\u00fd\u00adsem, s\u00fc\u00fd\u00adji bo\u00adlan\u00addy\u00adgy \u00fc\u00e7in hem ha\u00adlan\u00ad\u00fdar. Sit\u00adrus mi\u00adwe\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdan man\u00adda\u00adrin A, B, C wi\u00adta\u00admin\u00adle\u00adri\u00adne, kal\u00ads\u00e4, ka\u00adl\u00e4, s\u00fc\u00ad\u00fd\u00fc\u00adme, dem\u00adre we fos\u00adfo\u00adra ba\u00fd\u00addyr. Man\u00adda\u00adrin pyr\u00adty\u00adka\u00adly\u0148 a\u00fd\u00adra\u00adtyn g\u00f6r\u00adn\u00fc\u00ad\u015fi bo\u00adlup, ol m\u00e4\u00admi\u00ad\u015fi ru\u00adto ma\u015f\u00adga\u00adla\u00adsy\u00adna de\u00adgi\u015f\u00adli\u00addir. Man\u00adda\u00adrin gy\u00adzy\u00adlym\u00adtyl m\u00e4\u00admi\u00ad\u015fi, na\u00adryn\u00e7 re\u0148k\u00adli bo\u00adlup, ta\u00adga\u00admy pyr\u00adty\u00adkal\u00addan has s\u00fc\u00fd\u00adji ha\u00adsap\u00adlan\u00ad\u00fdar. Man\u00adda\u00adrin be\u00fd\u00adle\u00adki sit\u00adrus mi\u00adwe\u00adle\u00adri \u00fda\u00adly my\u00adla\u00ad\u00fdym ho\u00adwa \u015fert\u00adle\u00adrin\u00adde \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4r. Onu\u0148 aga\u00adjy\u00adny\u0148 \u00fdap\u00adrak\u00adla\u00adry \u00fdy\u00adly\u0148 d\u00f6rt pas\u00adlyn\u00adda-da \u00fda\u00ad\u015fyl re\u0148\u00adki\u00adni sak\u00adlap, \u00fdap\u00adrak\u00adla\u00adry d\u00fc\u015f\u00adme\u00ad\u00fd\u00e4r. Man\u00adda\u00adrin ap\u00adrel\u00adde g\u00fcl\u00adle\u00ad\u00fd\u00e4r we ap\u00adrel, ma\u00fd a\u00fd\u00adla\u00adryn\u00adda d\u00fc\u00adw\u00fcp ba\u015f\u00adla\u00ad\u00fdar. G\u00fc\u00fd\u00adz\u00fc\u00adne ho\u00adwa so\u00adwap ba\u015f\u00adlan\u00adda mi\u00adwe\u00adle\u00adri bi\u015f\u00ad\u00fd\u00e4r. Man\u00adda\u00adri\u00adni\u0148 mi\u00adwe\u00adle\u00adri\u00adni\u0148 bi\u015f\u00adme\u00adgi gy\u00ad\u015fy\u0148 or\u00adta\u00adla\u00adry\u00adna \u00e7en\u00adli do\u00adwam ed\u00ad\u00fd\u00e4r. Man\u00adda\u00adrin\u00adle\u00adri\u0148 Do\u00adba\u00ad\u015fi, Ro\u00adbin\u00adson, Li, San\u00adberst, Min\u00adneo\u00adla, Sa\u00adsu\u00adma, No\u00adwa, Or\u00adri, Mer\u00adkott \u00fda\u00adly k\u00f6p g\u00f6r\u00adn\u00fc\u00ad\u015fi bar. Bu sit\u00adrus \u00f6s\u00fcm\u00adli\u00adgi\u00adni\u0148 di\u00ad\u0148e mi\u00adwe\u00adsi d\u00e4l, e\u00fd\u00adsem, onu\u0148 \u00fdap\u00adrak\u00adla\u00adry hem-de to\u00adhum\u00adla\u00adry hem pe\u00fd\u00adda\u00adly\u00addyr. Man\u00adda\u00adri\u00adni\u0148 ga\u00adby\u00adgy de\u00adri\u00adni \u00fdum\u00ad\u015fa\u00addyp, onu\u0148 \u00fdap\u00adra\u00adgyn\u00addan \u00e7a\u00fd ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdar. Bu \u00e7a\u00fd be\u00adden\u00add\u00e4\u00adki ho\u00adles\u00adte\u00adri\u00adni pe\u00adseld\u00ad\u00fd\u00e4r. Mi\u00adw\u00e4\u00adni\u0148 ga\u00adby\u00adgyn\u00addan \u00fda\u00adkym\u00adly ys\u00adly sir\u00adke ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdar. Man\u00adda\u00adrin gy\u00ad\u015fy\u00adna i\u00fd\u00adlen\u00adde, wi\u00adta\u00admin\u00adle\u00adri we i\u00fd\u00admit\u00adli\u00adlik gym\u00adma\u00adty se\u00adb\u00e4p\u00adli so\u00adwuk\u00adla\u00adma gar\u00ad\u015fy pe\u00fd\u00adda\u00adly\u00addyr. Bu mi\u00adwe im\u00admu\u00adni\u00adte\u00adti hem g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. Tak\u00admy\u00adnan 100 gram man\u00adda\u00adrin\u00adde 53 ka\u00adlo\u00adri\u00ad\u00fda bol\u00ad\u00fdar. Man\u00adda\u00adri\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki ka\u00adli\u00adni\u0148 we nat\u00adri\u00adni\u0148 az muk\u00adda\u00adry gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r.<br \/>\n<em>G\u00f6z sag\u00adly\u00adgy\u00adny go\u00adra\u00ad\u00fdar.<\/em> Mi\u00adw\u00e4\u00adni\u0148 g\u00f6z sag\u00adly\u00adgy \u00fc\u00e7in i\u0148 m\u00f6\u00adh\u00fcm ta\u00adra\u00adpy ka\u00adro\u00adti\u00adno\u00adid h\u00e4\u00adsi\u00ad\u00fde\u00adti\u00adni\u0148 bol\u00adma\u00adgy\u00addyr. Ka\u00adro\u00adti\u00adno\u00adid\u00adle\u00adri\u0148 \u00fde\u00adter\u00adlik sarp edil\u00adme\u00adgi g\u00f6z sag\u00adly\u00adgy\u00adna pe\u00fd\u00adda\u00adly\u00addyr. A wi\u00adta\u00admi\u00adni\u00adne ba\u00fd bo\u00adlan bu mi\u00adwe g\u00f6z\u00add\u00e4\u00adki gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar.<br \/>\nDe\u00adri\u00adni i\u00fd\u00admit\u00adlen\u00addir\u00ad\u00fd\u00e4r. K\u00e4\u00adbir da\u00ad\u015far\u00adky t\u00e4\u00adsir\u00adler be\u00adde\u00adni\u00admi\u00adze ze\u00adper \u00fde\u00adtir\u00ad\u00fd\u00e4r. Man\u00adda\u00adri\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki pe\u00fd\u00adda\u00adly mad\u00adda\u00adlar de\u00adri\u00adni nem\u00adlen\u00addir\u00ad\u00fd\u00e4r. Bir wag\u00adty\u0148 \u00f6z\u00fcn\u00adde iki\u00adden k\u00f6p man\u00adda\u00adrin i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r.<br \/>\n<em>S\u00fc\u0148k\u00adle\u00adri ber\u00adkid\u00ad\u00fd\u00e4r. <\/em>Or\u00adta \u00f6l\u00ad\u00e7eg\u00adli man\u00adda\u00adrin d\u00fc\u00adz\u00fc\u00admin\u00adde, tak\u00admy\u00adnan 146 mil\u00adlig\u00adram ka\u00adli\u00fd we mi\u00adne\u00adral sak\u00adla\u00ad\u00fdar. Ka\u00adli\u00fd be\u00adde\u00adni\u0148 \u00e4h\u00adli or\u00adgan\u00adla\u00adry\u00adna, \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adne we do\u00adku\u00adma\u00adla\u00adry\u00adna t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Bu mi\u00adne\u00adral b\u00f6w\u00adrek\u00adle\u00adri\u0148, my\u015f\u00adsa\u00adla\u00adry\u0148, nerw\u00adle\u00adri\u0148, \u00fd\u00fc\u00adrek we i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adgam\u00adla\u00adry\u00adny\u0148 ka\u00adda\u00adly i\u015f\u00adle\u00adme\u00adgi \u00fc\u00e7in ze\u00adrur\u00addyr. Ka\u00adli\u00fd s\u00fc\u0148\u00adk\u00fc\u0148 berk\u00adli\u00adgi, sag\u00adly\u00adgy \u00fc\u00e7in hem m\u00f6\u00adh\u00fcm\u00addir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sag\u00adlyk \u00fc\u00e7in mi\u00adwe\u00addir g\u00f6k \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00admek m\u00f6\u00adh\u00fcm\u00addir. Esa\u00adsan hem, gy\u015f a\u00fd\u00adla\u00adryn\u00adda im\u00admu\u00adni\u00adte\u00adti\u0148 pe\u00adsel\u00adme\u00adgi se\u00adb\u00e4p\u00adli bu \u00f6n\u00fcm\u00adler has k\u00f6p i\u00fdil\u00adme\u00adli\u00addir. Gy\u015f a\u00fd\u00adla\u00adryn\u00adda \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4n C wi\u00adta\u00admi\u00adni\u00adne ba\u00fd bo\u00adlan mi\u00adwe\u00adler d\u00fcr\u00adli ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Bu\u00adla\u00adra man\u00adda\u00adrin, pyr\u00adty\u00adkal, gre\u00fdpf\u00adrut, li\u00admon \u00fda\u00adly mi\u00adwe\u00adler de\u00adgi\u015f\u00adli\u00addir. Ho\u00adwa so\u00adwap ba\u015f\u00adlan\u00adso\u0148 ba\u00adzar\u00adlar\u00adda we d\u00fc\u00adkan\u00adlar\u00adda pe\u00fd\u00adda bol\u00ad\u00fdan man\u00adda\u00adrin di\u00ad\u0148e sag\u00adly\u00adga pe\u00fd\u00adda\u00adly bol\u00admak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301,299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/54389"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=54389"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/54389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/54390"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=54389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=54389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=54389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}