{"id":54422,"date":"2022-01-20T19:14:17","date_gmt":"2022-01-20T14:14:17","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=54422"},"modified":"2022-01-22T10:59:25","modified_gmt":"2022-01-22T05:59:25","slug":"bedenin-immun-ulgamyny-berkitmegin-yollary","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/bedenin-immun-ulgamyny-berkitmegin-yollary\/","title":{"rendered":"Bedeni\u0148 immun ulgamyny berkitmegi\u0148 \u00fdollary"},"content":{"rendered":"<p>\u00ddi\u00adti res\u00adpi\u00adra\u00adtor \u00fdo\u00adkan\u00e7 ke\u00adsel\u00adle\u00adri\u0148 we d\u00fcr\u00adli so\u00adwuk\u00adla\u00adma ke\u00adsel\u00adle\u00adri\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00f6z sag\u00adly\u00adgy ba\u00adra\u00adda he\u00admi\u00ad\u015fe ala\u00adda ed\u00ad\u00fd\u00e4n adam\u00adlar ta\u00adra\u00adpyn\u00addan my\u00adda\u00adma hem-de ne\u00adti\u00adje\u00adli ama\u00adla a\u015fy\u00adryl\u00ad\u00fdan ul\u00adgam\u00adla\u00ad\u00fdyn, \u00fcz\u00adn\u00fck\u00adsiz ha\u00addy\u00adsa bo\u00adlup dur\u00ad\u00fdar. K\u00e4\u00adbir adam\u00adlar bol\u00adsa bu ugur\u00adda\u00adky i\u015f\u00adler di\u00ad\u0148e m\u00f6w\u00ads\u00fcm\u00adle\u00ad\u00fdin \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan \u00fdi\u00adti wi\u00adrus \u00fdo\u00adkan\u00adjy\u00adny\u0148 epi\u00adde\u00admi\u00ad\u00fda\u00adsy\u00adna gar\u00ad\u015fy \u00fde\u00adri\u00adne \u00fde\u00adti\u00adril\u00adme\u00adli\u00admi\u00adk\u00e4 di\u00ad\u00fdip pikir ed\u00fd\u00e4rler. Ka\u00adda\u00adly i\u00fd\u00admit\u00adlen\u00admek, sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fde\u00adrip, spor\u00adtu\u0148 i\u015f\u00adje\u0148 g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak be\u00adde\u00adni\u0148 so\u00adwuk\u00adla\u00adma ke\u00adsel\u00adle\u00adri\u00adne gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby\u00adny ber\u00adkid\u00ad\u00fd\u00e4r, ony gurp\u00adlan\u00addyr\u00ad\u00fdar.<br \/>\n\u00ddi\u00adti res\u00adpi\u00adra\u00adtor wi\u00adrus \u00fdo\u00adkan\u00adjy im\u00admu\u00adni\u00adte\u00adti gow\u00ad\u015fak adam\u00adlar\u00adda has k\u00f6p \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. Eger adam\u00adda be\u00adde\u00adni\u0148 ru\u00adhy du\u00fd\u00adgur\u00adly\u00adgy\u00adna erk et\u00admek we ony do\u00adlan\u00addy\u00adryp bil\u00admek en\u00addi\u00adgi \u00fdok bol\u00adsa, onu\u0148 ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00admek uky\u00adby di\u00ad\u0148e \u00fdo\u00adkan\u00e7\u00adla\u00adra d\u00e4l, e\u00fd\u00adsem, dart\u00adgyn\u00adly-stres \u00fdag\u00adda\u00fd\u00adla\u00adra hem gar\u00ad\u015fy\u00adlyk g\u00f6r\u00adkez\u00adme\u00adli bol\u00ad\u00fdar. Bu bol\u00adsa im\u00admu\u00adni\u00adte\u00adti\u0148 \u00ab\u00fcn\u00ads\u00fc\u00adni\u00bb esa\u00adsy i\u015fin\u00adden sow\u00ad\u00fdar.<\/p>\n<p><strong>IM\u00adMU\u00adNI\u00adTE\u00adTI\u0147 BERK BOL\u00adMA\u00adGY \u00dc\u00c7IN N\u00c4\u00adME\u00adLER ZE\u00adRUR?<\/strong><br \/>\n1Ma\u015f\u00adga\u00adla\u00adda we i\u015f\u00adde \u00fda\u00adkym\u00adly ru\u00adhy gur\u00ad\u015fa\u00adwy\u0148 bol\u00adma\u00adgy\u00adny ga\u00adzan\u00adma\u00adly.<br \/>\nGa\u00adhar\u00adlan\u00adma\u0148, her bir \u00fdag\u00adda\u00fd\u00adda ru\u00adhy de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy sak\u00adlap, \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan \u00fdyl\u00adgy\u00adry\u0148! Ga\u00adhar\u00adlan\u00adma\u00adgy\u0148 dart\u00adgyn\u00adly\u00adly\u00adgy (stre\u00adsi) d\u00f6\u00adred\u00ad\u00fd\u00e4n\u00addi\u00adgi yl\u00admy ta\u00fd\u00addan su\u00adbut edi\u00adlen. Dart\u00adgyn\u00adly\u00adlyk\u00adda adam be\u00adde\u00adni\u00adni\u0148 wi\u00adrus\u00adla\u00adra gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby pe\u00adsel\u00ad\u00fd\u00e4r. Se\u00adb\u00e4\u00adbi, im\u00admu\u00adni\u00adtet \u00f6z \u00ab\u00fcn\u00ads\u00fc\u00adni\u00bb be\u00adde\u00adni dart\u00adgyn\u00adly \u00fdag\u00adda\u00fd\u00addan \u00e7y\u00adkar\u00adma\u00adga g\u00f6\u00adn\u00fck\u00addir\u00ad\u00fd\u00e4r.<\/p>\n<p><strong>G\u00fcn ter\u00adti\u00adbi\u00adni dog\u00adry ber\u00adja\u00fd et\u00adme\u00adli.<\/strong><br \/>\nAdam be\u00adde\u00adni\u00adni\u0148 te\u00adbi\u00adgy gur\u00adlu\u00ad\u015fy\u00adna la\u00ad\u00fdyk\u00adlyk\u00adda, uk\u00adla\u00admak bi\u00adlen i\u015f\u00adje\u0148\u00adli\u00adgi\u0148, i\u00fd\u00admit\u00adlen\u00admek bi\u00adlen ge\u00adze\u00adlen\u00adji\u0148 kes\u00adgit\u00adli \u00e7al\u00ad\u015fy\u00adgy bol\u00adma\u00adly\u00addyr. Bu en\u00addik\u00adler ir\u00adki \u00e7a\u00adga\u00adlyk d\u00f6w\u00adr\u00fcn\u00adde ke\u00adma\u00adla ge\u00adlip, ada\u00admy\u0148 b\u00fc\u00adtin \u00f6m\u00adr\u00fcn\u00adde gal\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adden \u00e7a\u00adga\u00adny ir\u00adki \u00e7a\u00adga\u00adlyk d\u00f6w\u00adr\u00fcn\u00adden ba\u015f\u00adlap, g\u00fcn ter\u00adti\u00adbi\u00adne u\u00fd\u00adgun\u00adla\u015f\u00addyr\u00adma\u00adly hem-de ony her g\u00fcn do\u00adly \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek \u015fer\u00adtin\u00adde ter\u00adbi\u00ad\u00fde\u00adle\u00adme\u00adli. G\u00fcn\u00addiz\u00adki uky\u00adny h\u00f6k\u00adman al\u00admak \u015fer\u00adti bi\u00adlen 7 \u00fda\u00ad\u015fa \u00e7en\u00adli \u00e7a\u00adga\u00adny\u0148 g\u00fcn ter\u00adti\u00adbi\u00adni dog\u00adry ber\u00adja\u00fd et\u00adme\u00adgi sag\u00adly\u00adgy\u0148 gi\u00adre\u00adwi\u00addir. Ir bi\u00adlen sa\u00adgat 08:00-dan so\u0148 \u00e7a\u00adga d\u00fc\u00ad\u015fe\u00adgin\u00adde uzak wagt\u00adlap gal\u00adma\u00adly d\u00e4l, ag\u00ad\u015fam bol\u00adsa d\u00fc\u00ad\u015fe\u00adgi\u00adne sa\u00adgat 21:00-dan gi\u00adj\u00e4 gal\u00adman ge\u00e7\u00adme\u00adli. Gi\u00adje\u00adki uka git\u00admez\u00adden \u00f6\u0148, \u00e7a\u00adga \u00f6z\u00fc\u00adni ra\u00adhat alyp bar\u00adma\u00adly we dart\u00adgyn\u00adly mult\u00adfilm\u00adle\u00adre se\u00adret\u00adme\u00adli d\u00e4l, a\u015fa g\u00fc\u00fd\u00e7\u00adli saz\u00adla\u00adry di\u0148\u00adle\u00adme\u00adli d\u00e4l.<\/p>\n<p><strong>Ka\u00adda\u00adly i\u00fd\u00admit\u00adlen\u00adme\u00adli<\/strong><br \/>\nBe\u00adde\u00adni\u0148 res\u00adpi\u00adra\u00adtor ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00admek uky\u00adby\u00adny ber\u00adkit\u00admek mak\u00adsa\u00addy bi\u00adlen A wi\u00adta\u00admi\u00adni\u00adne ba\u00fd \u00f6n\u00fcm\u00adle\u00adri ka\u00adbul et\u00adme\u00adli. H\u00f6k\u00adma\u00adny su\u00adrat\u00adda \u00f6s\u00fcm\u00adlik \u00fda\u00adgy go\u00ad\u015fu\u00adlyp, ter k\u00e4\u00ad\u015fir\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan i\u015f\u00add\u00e4a\u00ad\u00e7a\u00adry, mes\u00adge aty\u00adlyp ta\u00fd\u00ad\u00fdar\u00adla\u00adnan k\u00e4\u00addi \u00fcw\u00adme\u00adji\u00adni, \u00fdu\u00admurt\u00adga, do\u00adrag, \u00fdo\u00adgurt, ga\u00fd\u00adna\u00addy\u00adlan et, bug\u00adla\u00adnan ba\u00adlyk \u00fda\u00adly azyk \u00f6n\u00fcm\u00adle\u00adri\u00adni, \u015fe\u00fd\u00adle-de mi\u00adwe\u00adle\u00adri i\u00fd\u00adme\u00adli. B to\u00adpa\u00adry\u00adny\u0148 wi\u00adta\u00admin\u00adle\u00adri be\u00adde\u00adni\u0148 umu\u00admy aly\u015f-\u00e7a\u00adly\u015f ha\u00addy\u00adsa\u00adla\u00adry\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar, gan d\u00f6\u00adre\u00addi\u00adji ul\u00adga\u00adma o\u0148a\u00fd\u00adly t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r, bu bol\u00adsa sag\u00adly\u00adgy\u0148 ber\u00adki\u00addil\u00adme\u00adgi\u00adne \u00fdar\u00addam ber\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fc\u00e7in d\u00fcr\u00adli k\u00f6\u00ads\u00fck\u00adli ekinleri\u0148 d\u00e4nelerinden s\u00fc\u00fdtde ta\u00fd\u00fdarlanan \u015f\u00fc\u00adle\u00adle\u00adri ka\u00adbul edi\u0148. G\u00f6k \u00f6n\u00fcm\u00adler we mi\u00adwe\u00adler C wi\u00adta\u00admi\u00adni\u00adne has ba\u00fd\u00addyr. G\u00f6k \u00f6n\u00fcm\u00adler\u00adden we mi\u00adwe\u00adler\u00adden d\u00fcr\u00adli ta\u00adgam\u00adlar ta\u00fd\u00ad\u00fdar\u00adla\u00adnan\u00adda, ola\u00adry\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki C wi\u00adta\u00admi\u00adni dar\u00adga\u00admaz \u00fda\u00adly, h\u00f6k\u00adman gyz\u00adgyn\u00adly\u00adgy\u0148 o\u0148a\u00fd\u00adly de\u00adre\u00adje\u00adsi sa\u00fd\u00adla\u00adnyl\u00adma\u00adly\u00addyr. Ola\u00adry ter dog\u00adra\u00adlan g\u00f6r\u00adn\u00fc\u00ad\u015fin\u00adde hem i\u00fd\u00adme\u00adli\u00addir. G\u00f6k \u00f6n\u00fcm\u00adle\u00adri we mi\u00adwe\u00adle\u00adri az-az\u00addan, yzy\u00adgi\u00adder\u00adli i\u00fd\u00adme\u00adli. D wi\u00adta\u00admi\u00adni\u00adne ba\u00fd \u00f6n\u00fcm\u00adler\u00adden d\u00e4\u00adne\u00adli\u00adler, ma\u00ad\u0148yz\u00adlar, et, ba\u00adlyk, mes\u00adge we \u00fdu\u00admurt\u00adga hem sag\u00adly\u00adga \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addyr we bular im\u00admun ul\u00adga\u00admy\u00adny ber\u00adkid\u00ad\u00fd\u00e4r.<br \/>\nDi\u00ad\u0148e ka\u00adbul ed\u00ad\u00fd\u00e4n i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri\u00admi\u00adze d\u00e4l, e\u00fd\u00adsem, ola\u00adry ka\u00adbul edi\u00ad\u015fi\u00admi\u00adze we \u00fdy\u00adgy\u00adly\u00adgy\u00adna hem \u00fcns ber\u00admek wa\u00adjyp\u00addyr.<\/p>\n<p><strong>Aras\u00adsa, a\u00e7yk ho\u00adwa\u00adda ge\u00adze\u00adlen\u00e7 et\u00adme\u00adli.<\/strong><br \/>\n\u015eun\u00adda ho\u00adwa we be\u00adde\u00adni D wi\u00adta\u00admi\u00adni bi\u00adlen ba\u00fd\u00adla\u015f\u00addyr\u00ad\u00fdan G\u00fcn wan\u00adna\u00adla\u00adry wa\u00adjyp\u00addyr. Hat\u00adda bu\u00adlut\u00adly ho\u00adwa\u00adda hem G\u00fcn wan\u00adna\u00adla\u00adry\u00adny ka\u00adbul edip bo\u00adlar, se\u00adb\u00e4\u00adbi ult\u00adra\u00adme\u00adlew\u00ad\u015fe \u015f\u00f6h\u00adle\u00adler bu\u00adlut gat\u00adla\u00adgyn\u00addan ar\u00adka\u00ad\u00fdyn ge\u00ad\u00e7ip bil\u00ad\u00fd\u00e4r\u00adler. Ge\u00adze\u00adlen\u00e7 et\u00admek \u00fc\u00e7in da\u00ad\u015fa\u00adry \u00e7y\u00adky\u00adlan\u00adda, \u00e7a\u00adga\u00adny pas\u00adla g\u00f6\u00adr\u00e4 ge\u00ad\u00fdin\u00addir\u00admek \u00f6r\u00e4n wa\u00adjyp\u00addyr, em\u00adma k\u00f6p ma\u015f\u00adga\u00adla\u00adlar\u00adda \u00e7a\u00adga \u00fc\u015fe\u00adme\u00adsin di\u00ad\u00fdip, ony ge\u00adre\u00adgin\u00adden ar\u00adtyk, gat-gat ge\u00ad\u00fdin\u00addir\u00ad\u00fd\u00e4r\u00adler. Bu bol\u00adsa \u00e7a\u00adga\u00adny\u0148 gyz\u00adma\u00adgy\u00adna, der\u00adle\u00adme\u00adgi\u00adne ge\u00adtir\u00ad\u00fd\u00e4r. Ne\u00adti\u00adje\u00adde, der\u00adl\u00e4n \u00e7a\u00adga\u00adny \u015fe\u00admal kak\u00ad\u00fdar-da, ol syr\u00adkaw\u00adla\u00ad\u00fdar. \u00dde\u00ad\u0148il, \u00fd\u00f6\u00adne \u00fdy\u00adly ge\u00ad\u00fdin\u00admek \u00e7a\u00adga\u00adny\u0148 he\u00adre\u00adket et\u00adme\u00adgi\u00adne iter\u00adgi ber\u00ad\u00fd\u00e4r we ol he\u00adre\u00adket ar\u00adka\u00adly hem \u00fdy\u00adlan\u00ad\u00fdar. Is\u00adlen\u00addik pa\u00adsyl\u00adda hem bir\u00adsy\u00addyr\u00adgyn ho\u00adwa bol\u00adma\u00ad\u00fdar. Onu\u0148 de\u00adre\u00adje\u00adsi \u00fc\u00fdt\u00adg\u00e4p dur\u00ad\u00fdar. Bu has-da gy\u015f pas\u00adly\u00adna mah\u00adsus\u00addyr. He\u00admi\u00ad\u015fe ho\u00adwa\u00adny\u0148 \u00fdag\u00adda\u00ad\u00fdy\u00adna g\u00f6\u00adr\u00e4, \u00fcns\u00adli ge\u00fd\u00adni\u0148 we bu ba\u00adbat\u00adda \u00e7a\u00adga\u00adla\u00adry\u00ad\u0148y\u00adza-da g\u00f6\u00adzeg\u00ad\u00e7i\u00adlik edi\u0148! Da\u00ad\u015fa\u00adry \u00e7y\u00adka\u00adny\u00ad\u0148yz\u00adda, h\u00f6k\u00adma\u00adny su\u00adrat\u00adda, agyz-bu\u00adrun \u00f6r\u00adt\u00fck\u00adle\u00adri\u00adni da\u00adky\u00adny\u0148!<\/p>\n<p><strong>Be\u00adde\u00adni tap\u00adla\u00adma\u00adly. Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adly.<\/strong><br \/>\nSuw bi\u00adlen tap\u00adla\u00admak \u2013 bu bir\u00adn\u00e4\u00ad\u00e7e usul\u00adlar\u00addan yba\u00adrat\u00addyr. S\u00fc\u00adp\u00fc\u00adrin\u00admek, \u00fcs\u00adt\u00fc\u0148\u00adden suw gu\u00fd\u00admak, a\u00fdak \u00fc\u00e7in wan\u00adna\u00adlar, so\u00adwuk we gyz\u00adgyn su\u00adwy \u00e7a\u00adly\u015f\u00admak ar\u00adka\u00adly du\u015f&#8230; Em\u00adma, il\u00adki bi\u00adlen, tap\u00adlan\u00adma\u00adgy otag tem\u00adpe\u00adra\u00adtu\u00adra\u00adsyn\u00adda\u00adky de\u00adre\u00adje\u00adde s\u00fc\u00adp\u00fc\u00adrin\u00admek\u00adden ba\u015f\u00adla\u00admak \u00e7a\u00adga\u00adlar \u00fc\u00e7in hem amat\u00adly\u00addyr.<br \/>\nHer g\u00fcn ir\u00adden be\u00adden\u00adter\u00adbi\u00ad\u00fde ma\u015fk\u00adla\u00adry\u00adny \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek, sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak be\u00adde\u00adni tap\u00adla\u00adma\u00adgy\u0148 i\u0148 ne\u00adti\u00adje\u00adli usul\u00adla\u00adry\u00addyr. \u00c7\u00fcn\u00adki g\u00fcn\u00adde\u00adlik i\u015f\u00adje\u0148 he\u00adre\u00adket be\u00adde\u00adni\u0148 gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. A\u00fd\u00adra\u00adtyn-da, ir\u00adden\u00adki be\u00adden\u00adter\u00adbi\u00ad\u00fde ma\u015fk\u00adla\u00adry\u00adny \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek her bir adam \u00fc\u00e7in wa\u00adjyp\u00addyr. Ir\u00adden\u00adki i\u015f\u00adje\u0148 he\u00adre\u00adket adam be\u00adde\u00adni\u00adni \u015fol g\u00fcn et\u00adjek i\u015f\u00adle\u00adri\u00adne ta\u00fd\u00ad\u00fdar\u00adla\u00ad\u00fdar, g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda \u015f\u00e4h\u00adda\u00ad\u00e7yk, ru\u00adhu\u00adbe\u00adlent bol\u00adma\u00adgy\u00adna \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<\/p>\n<p><strong>\u015eah\u00adsy we jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik gi\u00adgi\u00ad\u00fde\u00adna\u00adsy\u00adny\u0148 ta\u00adlap\u00adla\u00adry\u00adny berk ber\u00adja\u00fd et\u00adme\u00adli.<\/strong><br \/>\nHer g\u00fcn \u00f6\u00fd otag\u00adla\u00adry\u00adny \u00fde\u00adle\u00adji\u00adret\u00adme\u00adli we olar\u00adda yzy\u00adgi\u00adder\u00adli \u00e7yg\u00adly aras\u00adsa\u00adla\u00ad\u00fdy\u015f i\u015f\u00adle\u00adri\u00adni ge\u00ad\u00e7ir\u00adme\u00adli. Se\u00adb\u00e4\u00adbi gu\u00adrak otag\u00adda to\u00adzan b\u00f6\u00adle\u00adjik\u00adle\u00adri ga\u00fd\u00adma\u00adlap dur\u00ad\u00fdar\u00adlar. Mu\u00adny ulal\u00addy\u00adjy en\u00adjam ar\u00adka\u00adly hem syn\u00adlap bol\u00ad\u00fdar. \u00c7yg\u00adly aras\u00adsa\u00adla\u00ad\u00fdy\u015f i\u015f\u00adle\u00adrin\u00adden so\u0148, otag\u00adla\u00adry\u0148 ho\u00adwa\u00adsy\u00adny \u00fcz\u00e4r\u00adlik t\u00fc\u00adtet\u00admek ar\u00adka\u00adly hem t\u00e4\u00admiz\u00adle\u00adme\u00adli.<br \/>\nIr\u00adki \u00fda\u015f\u00addan \u00e7a\u00adga\u00adlar\u00adda na\u00adhar i\u00fd\u00admek\u00adden \u00f6\u0148 we so\u0148, ha\u00adjat\u00adha\u00adna\u00addan so\u0148 el\u00adle\u00adri sa\u00adbyn\u00adlap \u00fduw\u00admak en\u00addi\u00adgi\u00adni ter\u00adbi\u00ad\u00fde\u00adle\u00adme\u00adli. \u00c7a\u00adga\u00adlar \u00fc\u00e7in bu\u00adrun bo\u015f\u00adlu\u00adgy\u00adny\u0148, bo\u00adkur\u00adda\u00adgy\u0148 aras\u00adsa\u00adly\u00adgy we gi\u00adgi\u00ad\u00fde\u00adna\u00adsy has wa\u00adjyp\u00addyr. \u00c7a\u00adga agyz-bu\u00adrun bo\u015f\u00adlu\u00adgy\u00adny my\u00adla\u00ad\u00fdym suw bi\u00adlen \u00e7a\u00fd\u00adka\u00adma\u00adgy en\u00addik et\u00addi\u00adri\u0148! Mun\u00addan ba\u015f\u00adga-da, \u00f6\u00fd\u00adde mik\u00adrok\u00adli\u00adma\u00adty d\u00f6\u00adret\u00admek ze\u00adrur, ho\u00adwa\u00adny\u0148 +20 \u2013 22o de\u00adre\u00adje\u00adsi we 50 \u2013 60 g\u00f6\u00adte\u00adrim \u00e7yg\u00adly\u00adly\u00adgy dem aly\u015f \u00fdag\u00adda\u00ad\u00fdy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar hem-de ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Bu\u00adlar im\u00admu\u00adni\u00adte\u00adti ber\u00adkit\u00adme\u00adgi\u0148 der\u00adman\u00adlyk se\u00adri\u015f\u00adde\u00adsiz, ada\u00adty, \u00fd\u00f6\u00adne h\u00f6k\u00adman \u00fde\u00adri\u00adne \u00fde\u00adti\u00adril\u00adme\u00adli ne\u00adti\u00adje\u00adli usul\u00adla\u00adry\u00addyr. Bu usul\u00adlar\u00adda gar\u00ad\u015fy g\u00f6r\u00adkez\u00adme\u00adler \u00fdok\u00addur.<\/p>\n<p><strong>Ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni aly\u015f san\u00adjym\u00adla\u00adry\u00adny et\u00addir\u00adme\u00adli.<\/strong><br \/>\nKe\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adgy\u0148 \u00fde\u00adne bir ne\u00adti\u00adje\u00adli, \u00fd\u00f6\u00adri\u00adte\u00adle\u015f\u00addi\u00adri\u00adlen usu\u00adly\u00addyr. Ila\u00adty m\u00f6w\u00ads\u00fcm\u00adle\u00ad\u00fdin \u00fdi\u00adti res\u00adpi\u00adra\u00adtor \u00fdo\u00adkan\u00e7 ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy san\u00adjym\u00adlar bi\u00adlen \u00fcp\u00adj\u00fcn et\u00admek i\u015f\u00adle\u00adri \u00fdur\u00addu\u00admyz\u00adda \u00fdo\u00adka\u00adry de\u00adre\u00adje\u00adde \u00fdo\u00adla go\u00fd\u00adlan. San\u00adjym i\u015f\u00adle\u00adri adam\u00adla\u00adry\u0148 \u00fda\u015f a\u00fd\u00adra\u00adtyn\u00adlyk\u00adla\u00adry\u00adna la\u00ad\u00fdyk\u00adlyk\u00adda ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4r. Her bir adam \u00f6z ma\u015f\u00adga\u00adla luk\u00adma\u00adny bi\u00adlen mas\u00adla\u00adhat\u00adla\u00ad\u015fyp, san\u00adjym et\u00addi\u00adrip bi\u00adler. Ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni aly\u015f san\u00adjym\u00adla\u00adry, il\u00adki bi\u00adlen, san\u00adjy\u00admy alan her bir ada\u00admy\u0148, ga\u00adly\u00adber\u00adse-de, onu\u0148 da\u015f-t\u00f6\u00adwe\u00adre\u00adgin\u00add\u00e4\u00adki\u00adle\u00adri\u0148 ne\u00adti\u00adje\u00adli go\u00adrag\u00adly\u00adly\u00adgy\u00adny\u0148 ke\u00adpi\u00adli\u00addir. \u00c7\u00fcn\u00adki olar be\u00adden\u00adde an\u00adti\u00adte\u00adla\u00adla\u00adry\u0148 eme\u00adle gel\u00adme\u00adgi\u00adne \u00fdar\u00addam ber\u00ad\u00fd\u00e4r, be\u00adde\u00adni\u0148 m\u00f6w\u00ads\u00fcm\u00adle\u00ad\u00fdin ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy dur\u00adnuk\u00adly\u00adly\u00adgy\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar.<br \/>\nBu\u00adlar\u00addan ba\u015f\u00adga-da, h\u00e4\u00adzir\u00adki wagt\u00adda ho\u00adwa\u00adny\u0148 aky\u00admy\u00adny\u0148 \u00fc\u00fdt\u00adge\u00adme\u00adgi bi\u00adlen bag\u00adly\u00adlyk\u00adda, ho\u00adwa \u015fert\u00adle\u00adri\u00adni\u0148 adam be\u00adde\u00adni\u00adne \u00fde\u00adti\u00adrip bi\u00adl\u00e4\u00fd\u00adjek o\u0148a\u00fd\u00adsyz t\u00e4\u00adsir\u00adle\u00adri\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak mak\u00adsa\u00addy bi\u00adlen agyz-bu\u00adrun \u00f6r\u00adt\u00fck\u00adle\u00adri\u00adni da\u00adkyn\u00admak, ola\u00adry \u00f6z wag\u00adtyn\u00adda \u00e7al\u00ad\u015fyp dur\u00admak, el\u00adle\u00adri \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan sa\u00adbyn\u00adlap \u00fduw\u00admak, k\u00f6p\u00ad\u00e7\u00fc\u00adlik \u00fder\u00adle\u00adrin\u00adde 2 metr\u00adden az bol\u00adma\u00addyk howp\u00adsuz ara\u00adly\u00adgy sak\u00adla\u00admak \u00fda\u00adly ka\u00adda\u00adlar h\u00f6k\u00adma\u00adn ber\u00adja\u00fd edil\u00adme\u00adli\u00addir.<\/p>\n<p style=\"text-align: right;\"><em>T\u00fcrk\u00adme\u00adnis\u00adta\u00adny\u0148 Sag\u00adly\u00adgy go\u00adra\u00ad\u00fdy\u015f we der\u00adman se\u00adna\u00adga\u00adty mi\u00adnistr\u00adli\u00adgi\u00adni\u0148 Sag\u00adly\u00adgy go\u00adra\u00fd\u00ad\u015fy\u0148 ha\u00adbar\u00adlar mer\u00adke\u00adzi.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ddi\u00adti res\u00adpi\u00adra\u00adtor \u00fdo\u00adkan\u00e7 ke\u00adsel\u00adle\u00adri\u0148 we d\u00fcr\u00adli so\u00adwuk\u00adla\u00adma ke\u00adsel\u00adle\u00adri\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00f6z sag\u00adly\u00adgy ba\u00adra\u00adda he\u00admi\u00ad\u015fe ala\u00adda ed\u00ad\u00fd\u00e4n adam\u00adlar ta\u00adra\u00adpyn\u00addan my\u00adda\u00adma hem-de ne\u00adti\u00adje\u00adli ama\u00adla a\u015fy\u00adryl\u00ad\u00fdan ul\u00adgam\u00adla\u00ad\u00fdyn, \u00fcz\u00adn\u00fck\u00adsiz ha\u00addy\u00adsa bo\u00adlup dur\u00ad\u00fdar. K\u00e4\u00adbir adam\u00adlar bol\u00adsa bu ugur\u00adda\u00adky i\u015f\u00adler di\u00ad\u0148e m\u00f6w\u00ads\u00fcm\u00adle\u00ad\u00fdin \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan \u00fdi\u00adti wi\u00adrus \u00fdo\u00adkan\u00adjy\u00adny\u0148 epi\u00adde\u00admi\u00ad\u00fda\u00adsy\u00adna gar\u00ad\u015fy \u00fde\u00adri\u00adne \u00fde\u00adti\u00adril\u00adme\u00adli\u00admi\u00adk\u00e4 di\u00ad\u00fdip pikir ed\u00fd\u00e4rler. Ka\u00adda\u00adly i\u00fd\u00admit\u00adlen\u00admek, sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fde\u00adrip, spor\u00adtu\u0148 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/54422"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=54422"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/54422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/39467"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=54422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=54422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=54422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}