\u201cAl\u00adleg\u00adhe\u00adny Col\u00adle\u00adge\u201d (AB\u015e) kli\u00adni\u00adka\u00adsy\u00adny\u0148 luk\u00adman\u00adla\u00adry g\u00fcn\u00addiz\u00adki uky\u00adny\u0148 \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy \u00fc\u00e7in ju\u00adda pe\u00ad\u00fdda\u00adly\u00addy\u00adgy\u00adny tas\u00adsyk\u00adla\u00ad\u00fdar\u00adlar. Bar\u00adlag ge\u00ad\u00e7i\u00adri\u00adji\u00adler g\u00fcn\u00addi\u00adzi\u00adne bir sa\u00adgat t\u00f6\u00adwe\u00adre\u00adgi uk\u00adla\u00ad\u00fdan\u00adla\u00adry\u0148 has pes ar\u00adte\u00adri\u00adal ba\u00adsy\u00ad\u015fy\u00adny\u0148 bar\u00addy\u00adgy\u00adny a\u00fdd\u00ad\u00fdar\u00adlar. \u00c7al\u00ad\u015fyk\u00adly i\u015f, ala\u00adda\u00adlar, gi\u00e7 ag\u00ad\u015fa\u00adma \u00e7en\u00adli in\u00adter\u00adnet\u00adde otur\u00admak we te\u00adle\u00adwi\u00adzora se\u00adret\u00admek \u2013 bu\u00adla\u00adry\u0148 ba\u00adry bi\u00adzi\u0148 h\u00e4\u00adzir\u00adki\u00ad za\u00adman jem\u00adgy\u00ad\u00fde\u00adti\u00admiz\u00adde mah\u00adsus a\u00fd\u00adra\u00adtyn\u00adlyk\u00adlar bo\u00adlup, uka \u00fda\u00adra\u00admaz t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adle\u00adri\u0148 a\u00fdt\u00adma\u00adgy\u00adna g\u00f6\u00adr\u00e4, h\u00e4\u00adzir\u00adki wagt\u00adda uky\u00adny\u0148 or\u00adta\u00ad\u00e7a do\u00adwam\u00adly\u00adly\u00adgy 50 \u00fdyl mun\u00addan ozal\u00adka ga\u00adra\u00adny\u0148\u00adda, 2 sa\u00adga\u00adda go\u00adla\u00fd aza\u00adlyp\u00addyr. Uky\u00adny\u0148 bo\u00adzul\u00adma\u00adgy bi\u00adlen \u00dder to\u00adga\u00adla\u00adgy\u00adny\u0148 ilatyny\u0148 \u00fda\u00adry\u00adsy\u00adna go\u00adla\u00ad\u00fdy k\u00f6\u00adsen\u00ad\u00fd\u00e4r.
\nDur\u00adnuk\u00adsyz uky \u00f6z\u00fc\u00ad\u0148i \u00fda\u00adra\u00admaz du\u00fd\u00adma\u00adga, gi\u00adper\u00adto\u00adni\u00ad\u00fda (ga\u00adny\u0148 ba\u00adsy\u015f g\u00fc\u00fd\u00adj\u00fc\u00adni\u0148 \u00fdo\u00adkar\u00adlan\u00adma\u00adgy\u00adna), \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny\u0148 how\u00adpu\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar. G\u00f6\u00adr\u00fcp otur\u00adsa\u00adlar, g\u00fcn\u00addiz\u00adki uky nerw ul\u00adga\u00admy\u00adny kuw\u00adwa\u00adta ge\u00adti\u00adrip, ru\u00adhy stres\u00adden so\u0148\u00adra ar\u00adte\u00adri\u00adal ba\u00adsy\u00ad\u015fy pe\u00adse d\u00fc\u00ad\u015f\u00fcr\u00ad\u00fd\u00e4n eken. Kar\u00addio\u00adlog\u00adla\u00adry\u0148 pi\u00adki\u00adri\u00adne g\u00f6\u00adr\u00e4, g\u00fcn\u00addiz\u00adki uky ba\u015f\u00addan ge\u00ad\u00e7i\u00adri\u00adlen stres\u00adden so\u0148\u00adra, \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni\u0148 tiz di\u00adkel\u00adme\u00adgi\u00adni\u0148 ha\u00adsa\u00adby\u00adna sag\u00adlyk \u00fc\u00e7in o\u0148a\u00fd\u00adly t\u00e4\u00adsi\u00adri bar. Ola\u00adry\u0148 a\u00fdt\u00adma\u00adgy\u00adna g\u00f6\u00adr\u00e4, g\u00fcn\u00addiz\u00adle\u00adri\u00adne yzy\u00adgi\u00adder\u00adli uk\u00adla\u00ad\u00fdan\u00adla\u00adry\u0148 \u00fd\u00fc\u00adrek ke\u00adse\u00adlin\u00adden ara\u00addan \u00e7yk\u00adma\u00adgy 40 g\u00f6\u00adte\u00adrim azal\u00ad\u00fdar.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cAl\u00adleg\u00adhe\u00adny Col\u00adle\u00adge\u201d (AB\u015e) kli\u00adni\u00adka\u00adsy\u00adny\u0148 luk\u00adman\u00adla\u00adry g\u00fcn\u00addiz\u00adki uky\u00adny\u0148 \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy \u00fc\u00e7in ju\u00adda pe\u00ad\u00fdda\u00adly\u00addy\u00adgy\u00adny tas\u00adsyk\u00adla\u00ad\u00fdar\u00adlar. Bar\u00adlag ge\u00ad\u00e7i\u00adri\u00adji\u00adler g\u00fcn\u00addi\u00adzi\u00adne bir sa\u00adgat t\u00f6\u00adwe\u00adre\u00adgi uk\u00adla\u00ad\u00fdan\u00adla\u00adry\u0148 has pes ar\u00adte\u00adri\u00adal ba\u00adsy\u00ad\u015fy\u00adny\u0148 bar\u00addy\u00adgy\u00adny a\u00fdd\u00ad\u00fdar\u00adlar. \u00c7al\u00ad\u015fyk\u00adly i\u015f, ala\u00adda\u00adlar, gi\u00e7 ag\u00ad\u015fa\u00adma \u00e7en\u00adli in\u00adter\u00adnet\u00adde otur\u00admak we te\u00adle\u00adwi\u00adzora se\u00adret\u00admek \u2013 bu\u00adla\u00adry\u0148 ba\u00adry bi\u00adzi\u0148 h\u00e4\u00adzir\u00adki\u00ad za\u00adman jem\u00adgy\u00ad\u00fde\u00adti\u00admiz\u00adde mah\u00adsus a\u00fd\u00adra\u00adtyn\u00adlyk\u00adlar bo\u00adlup, uka \u00fda\u00adra\u00admaz t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adle\u00adri\u0148 a\u00fdt\u00adma\u00adgy\u00adna g\u00f6\u00adr\u00e4, h\u00e4\u00adzir\u00adki […]<\/p>\n","protected":false},"author":1,"featured_media":5662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/5661"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=5661"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/5661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/5662"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=5661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=5661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=5661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}