Sport g\u00f6\u00adzel\u00adli\u00adgi\u0148, sag\u00addyn\u00adly\u00adgy\u0148, bag\u00adty\u00ad\u00fdar \u00fda\u00ad\u015fa\u00fd\u00ad\u015fy\u0148, ru\u00adhu\u00adbe\u00adlent\u00adli\u00adgi\u0148 g\u00f6z\u00adba\u00ad\u015fy\u00addyr. Ber\u00adka\u00adrar d\u00f6w\u00adle\u00adti\u0148 t\u00e4\u00adze e\u00fd\u00ad\u00fda\u00admy\u00adny\u0148 Gal\u00adky\u00adny\u00ad\u015fy d\u00f6w\u00adr\u00fcn\u00adde hor\u00admat\u00adly Pre\u00adzi\u00adden\u00adti\u00admi\u00adzi\u0148 pa\u00adra\u00adsat\u00adly ba\u015f\u00adtu\u00adtan\u00adly\u00adgyn\u00adda berk be\u00adden\u00adli, sag\u00addyn ruh\u00adly, bag\u00adty\u00ad\u00fdar nes\u00adli ter\u00adbi\u00ad\u00fde\u00adle\u00admek\u00adde d\u00f6w\u00adlet de\u00adre\u00adje\u00adsin\u00adde uly i\u015f\u00adler dur\u00admu\u00ad\u015fa or\u00adna\u015f\u00addy\u00adryl\u00ad\u00fdar. Spor\u00adtu\u0148 ila\u00adty\u00admy\u00adzy\u0148 g\u00fcn\u00adde\u00adlik dur\u00admu\u00ad\u015fy\u00adna or\u00adna\u015f\u00adma\u00adgy \u00fc\u00e7in bi\u00adm\u00f6\u00e7\u00adber ala\u00adda\u00adlar edi\u00adlip, \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f ja\u00fd\u00adla\u00adry\u00adny\u0148 \u00fda\u00adnyn\u00adda, or\u00adta mek\u00addep\u00adler\u00adde we \u00e7a\u00adga\u00adlar bag\u00adla\u00adryn\u00adda \u00fd\u00f6\u00adri\u00adte sport me\u00fd\u00addan\u00ad\u00e7a\u00adla\u00adry gur\u00adlup ula\u00adnyl\u00adma\u00adga be\u00adril\u00ad\u00fd\u00e4r. \u00c7\u00fcn\u00adki yn\u00adsan sag\u00adly\u00adgy ha\u00adkyn\u00adda\u00adky ala\u00adda\u00adny il\u00adkin\u00adji no\u00adbat\u00adda go\u00fd\u00ad\u00fdan hor\u00admat\u00adly Pre\u00adzi\u00adden\u00adti\u00admiz sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni \u00fcns\u00adden d\u00fc\u00ad\u015f\u00fcr\u00adme\u00ad\u00fd\u00e4r.
\nHal\u00adky\u0148 sag\u00adly\u00adgy \u00fdur\u00addu\u0148 ba\u00fd\u00adly\u00adgy bo\u00adlup dur\u00ad\u00fdar. H\u00e4\u00adzir\u00adki wagt\u00adda luk\u00adman\u00ad\u00e7y\u00adlyk\u00adda sag\u00adly\u00adgy go\u00adra\u00admak, ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak, esa\u00adsan hem, sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adni ber\u00adja\u00fd et\u00admek m\u00f6\u00adh\u00fcm me\u00adse\u00adle\u00adle\u00adri\u0148 biridir.<\/p>\n
Bizi\u0148 \u00fdurdumyzda ra\u00fdatlary\u0148 saglygyny goramak, keselleri\u0148 \u00f6\u0148\u00fcni almak we netijeli bejergileri ge\u00e7irmek \u00fc\u00e7in d\u00f6wlet derejesinde gi\u0148 \u015fertler d\u00f6redil\u00fd\u00e4r. Sagdyn durmu\u015f \u00fd\u00f6relgesine e\u00fdermek, bedenterbi\u00fde we sport bilen me\u015fgullanmak babatda netijeli i\u015fler yzygiderli \u00fdola go\u00fdul\u00fdar.<\/p>\n
Adam sag\u00adly\u00adgy\u00adny go\u00adra\u00admak, \u00f6s\u00fcp gel\u00ad\u00fd\u00e4n \u00fda\u015f nes\u00adli\u0148 sag\u00adly\u00adgy\u00adny pug\u00adta\u00adlan\u00addyr\u00admak \u00fc\u00e7in be\u00adden\u00adter\u00adbi\u00ad\u00fde we sport ile\u00adri tu\u00adtul\u00ad\u00fdan ugur\u00adla\u00adry\u0148 bi\u00adri\u00adne \u00f6w\u00adr\u00fcl\u00addi.
\nSag\u00adly\u00adgy\u00ad\u0148y g\u00f6\u00adz\u00fc\u0148 g\u00f6\u00adre\u00adji de\u00ad\u00fdin go\u00adra\u00admak, onu\u0148 ga\u00addy\u00adry\u00adny bil\u00admek bi\u00adzi\u0148 her bi\u00adri\u00admi\u00adzi\u0148 \u00f6z\u00fc\u00admi\u00adze bag\u00adly\u00addyr. Bu ba\u00adra\u00adda a\u00fd\u00addy\u00adlan gym\u00admat\u00adly pi\u00adkir\u00adler il ara\u00adsyn\u00adda dil\u00adden-di\u00adle ge\u00ad\u00e7ip, bi\u00adzi\u0148 \u015fu g\u00fcn\u00adle\u00adri\u00admi\u00adze ge\u00adlip \u00fde\u00adtip\u00addir. \u00abSag\u00adlyk \u2013 ba\u00fd\u00adlyk\u00bb, \u00abSag\u00adly\u00adgy\u0148 ga\u00addy\u00adryn bil\u00adgil, has\u00adsa bol\u00admaz\u00addan bu\u00adrun\u00bb, \u00abSag\u00adlyk ba\u00ad\u015fy\u0148 t\u00e4\u00adji\u00addir, em\u00adma ony di\u00ad\u0148e has\u00adsa\u00adlar g\u00f6\u00adr\u00fcp bil\u00ad\u00fd\u00e4r\u00bb di\u00ad\u00fden \u00fda\u00adly s\u00f6z\u00adler, ha\u00adky\u00adkat\u00adda\u00adnam, bar za\u00addy\u0148 sa\u00adka\u00adsy\u00adny\u0148 sag\u00adlyk\u00addy\u00adgy\u00adny \u00fde\u00adne bir ge\u00adzek \u00e4\u015f\u00adg\u00e4r ed\u00ad\u00fd\u00e4r. Mu\u00adny h\u00e4\u00adzir\u00adki wagt\u00adda d\u00fcn\u00ad\u00fd\u00e4 halk\u00adla\u00adry\u00adna howp sal\u00ad\u00fdan \u00fdi\u00adti \u00fdo\u00adkan\u00adjy\u0148 my\u00adsa\u00adlyn\u00adda hem g\u00f6r\u00admek bol\u00ad\u00fdar. Sag\u00adlyk \u2013 sa\u00adtyn alyp bol\u00adma\u00ad\u00fdan ba\u00fd\u00adlyk, em\u00adma ony go\u00adra\u00admak we\u00adlin, bi\u00adzi\u0148 g\u00f6\u00adn\u00fc\u00adden-g\u00f6\u00adni \u00f6z\u00fc\u00admi\u00adze bag\u00adly bo\u00adlup dur\u00ad\u00fdar.
\nBu ba\u00adbat\u00adda \u00fdur\u00addu\u00admy\u00adzy\u0148 sag\u00adly\u00adgy go\u00adra\u00ad\u00fdy\u015f ul\u00adga\u00admyn\u00adda dur\u00admu\u00ad\u015fa ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4n o\u0148yn \u00f6z\u00adgert\u00adme\u00adler, ga\u00adza\u00adnyl\u00ad\u00fdan \u00fcs\u00adt\u00fcn\u00adlik\u00adler, \u00fde\u00adtil\u00ad\u00fd\u00e4n be\u00adlent sep\u00adgit\u00adler di\u00ad\u0148e bir \u00fdur\u00addu\u00admyz\u00adda d\u00e4l, e\u00fd\u00adsem, b\u00fc\u00adtin d\u00fcn\u00ad\u00fd\u00e4\u00adde gyz\u00adgyn gol\u00adda\u00adwa e\u00fde bol\u00ad\u00fdar. Ata Wa\u00adta\u00adny\u00admy\u00adzy\u0148 bu ugur\u00adda hal\u00adka\u00adra gu\u00adra\u00adma\u00adla\u00adry\u00adny\u0148 bir\u00adn\u00e4\u00ad\u00e7e g\u00fc\u00adw\u00e4\u00adna\u00adma\u00adla\u00adry\u00adna my\u00adna\u00adsyp bol\u00adma\u00adgy mu\u00adny a\u00fd\u00addy\u0148\u00adly\u00adgy bi\u00adlen su\u00adbut ed\u00ad\u00fd\u00e4r. \u00ddur\u00addu\u00admyz\u00adda Bir\u00adle\u00ad\u015fen Mil\u00adlet\u00adler Gu\u00adra\u00adma\u00adsy we onu\u0148 iri d\u00fc\u00adz\u00fcm\u00adle\u00adri bi\u00adlen sag\u00adly\u00adgy go\u00adra\u00ad\u00fdy\u015f ul\u00adga\u00admyn\u00adda hyz\u00admat\u00adda\u015f\u00adly\u00adgy gi\u00ad\u0148elt\u00adm\u00e4\u00adge we ber\u00adkit\u00adm\u00e4\u00adge a\u00fd\u00adra\u00adtyn \u00e4h\u00admi\u00ad\u00fdet be\u00adril\u00ad\u00fd\u00e4r we ne\u00adti\u00adje\u00adli mak\u00adsat\u00adna\u00adma\u00adla\u00ad\u00fdyn hyz\u00admat\u00adda\u015f\u00adlyk al\u00adnyp ba\u00adryl\u00ad\u00fdar.
\nHer bir adam be\u00adde\u00adni\u00adni ber\u00adkit\u00admek \u00fc\u00e7in er\u00adtir\u00adki ma\u015fk\u00adlar, sport, be\u00adden\u00adter\u00adbi\u00ad\u00fde, ge\u00adze\u00adlen\u00e7, yl\u00adgaw \u00fda\u00adly \u00e7\u00e4\u00adre\u00adler bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adgy \u00f6z\u00fc\u00adne en\u00addik edin\u00adme\u00adli. Ha\u00ad\u00fdal dep\u00adgin\u00adde uzak wagt\u00adlap yl\u00adga\u00admak ada\u00admy\u0148 sag\u00adly\u00adgy\u00adna \u00fda\u00adkyn\u00addan \u00fdar\u00addam be\u00adrip, onu\u0148 ru\u00adhu\u00adny\u0148 be\u00adlent, dur\u00adnuk\u00adly bol\u00adma\u00adgy\u00adna k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Sag\u00adlyk yl\u00adga\u00adwy\u00adna ba\u015f\u00adla\u00admaz\u00addan \u00f6\u0148, h\u00f6k\u00adman \u00f6z ma\u015f\u00adga\u00adla luk\u00adma\u00adny\u00ad\u0148yz bi\u00adlen mas\u00adla\u00adhat\u00adla\u015f\u00adma\u00adly. Yl\u00adga\u00admak \u00fc\u00e7in aw\u00adto\u00admo\u00adbil \u00fdol\u00adla\u00adryn\u00addan uzak\u00adda\u00adky to\u00adka\u00fd\u00adlyk, k\u00f6\u00adle\u00adge\u00adli, bag-bak\u00adja\u00adly \u00fder\u00adle\u00adri, se\u00ad\u00fdil\u00adg\u00e4h\u00adle\u00adri, sta\u00addi\u00adon\u00adla\u00adry sa\u00fd\u00adla\u00adma\u00adly. S\u00e4\u00adhe\u00adri\u0148 ho\u015f\u00adtap ho\u00adwa\u00adsy g\u00f6w\u00adn\u00fc\u00ad\u0148i a\u00e7\u00ad\u00fdar, dem al\u00ad\u015fy\u00ad\u0148y hem \u00fd\u00fc\u00adre\u00adgi\u0148 ur\u00ad\u015fu\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. Aras\u00adsa ho\u00adwa\u00adda yl\u00adga\u00adma\u00adgy\u0148 dem aly\u015f \u00fdol\u00adla\u00adry\u00adny\u0148 aras\u00adsa\u00adlan\u00adma\u00adgy\u00adna, dem al\u00ad\u015fy\u0148 ka\u00adda\u00adla\u015f\u00adma\u00adgy\u00adna hem-de hor\u00adlan\u00adma\u00adga is\u00adleg bil\u00addir\u00ad\u00fd\u00e4n ada\u00adma t\u00e4\u00adsi\u00adri ulu\u00addyr.
\nSag\u00adlyk \u2013 yn\u00adsan \u00f6m\u00adr\u00fc\u00adni\u0148 be\u00adze\u00adgi, ba\u00adha\u00adsy\u00adna \u00fde\u00adtip bol\u00adma\u00adjak gym\u00admat\u00adly ba\u00fd\u00adlyk\u00addyr. Adam \u00f6z sag\u00adly\u00adgy\u00adny sak\u00adla\u00adjak we ony go\u00adra\u00adjak bol\u00adsa, te\u00adbi\u00adgat bi\u00adlen saz\u00adla\u00ad\u015fyk\u00adly gat\u00adna\u00ad\u015fyk\u00adda bol\u00adma\u00adly, di\u00ad\u0148e \u00fdag\u00ad\u015fy i\u015f\u00adle\u00adre ba\u015f go\u00ad\u015fup \u00fda\u00ad\u015fa\u00adma\u00adly, zy\u00ad\u00fdan\u00adly en\u00addik\u00adler\u00adden da\u015f\u00adda dur\u00adma\u00adly. \u00abSag ba\u00ad\u015fym \u2013 sol\u00adtan ba\u00ad\u015fym\u00bb, \u00abSag\u00adly\u00adgym \u2013 beg\u00adli\u00adgim\u00bb, \u00abSag\u00adlyk \u2013 ba\u00fd\u00adlyk\u00bb \u00fda\u00adly na\u00adkyl\u00adlar\u00adda hem adam \u00fc\u00e7in sag\u00adlyk\u00addan uly ba\u00fd\u00adly\u00adgy\u0148 \u00fdok\u00addu\u00adgy nyg\u00adtal\u00ad\u00fdar. Ma\u015f\u00adga\u00adla aba\u00addan\u00ad\u00e7y\u00adly\u00adgy, jem\u00adgy\u00ad\u00fde\u00adti\u0148 sag\u00addyn\u00adly\u00adgy, d\u00f6w\u00adle\u00adti\u0148 kuw\u00adwat\u00adlan\u00adma\u00adgy, g\u00fcl\u00adl\u00e4p \u00f6s\u00adme\u00adgi, hal\u00adky\u0148, a\u00fd\u00adra\u00adtyn hem, \u00fda\u015f nes\u00adli\u0148 sag\u00adly\u00adgy\u00adna bag\u00adly\u00addyr.
\nGa\u00adra\u015f\u00adsyz\u00adly\u00adgymyzy\u0148 il\u00adkin\u00adji \u00fdyl\u00adla\u00adryn\u00adda i\u015f\u00adle\u00adnip d\u00fc\u00adz\u00fc\u00adlen \u00abSag\u00adlyk\u00bb D\u00f6w\u00adlet mak\u00adsat\u00adna\u00adma\u00adsy esa\u00adsyn\u00adda sag\u00adly\u00adgy go\u00adra\u00ad\u00fdy\u015f ul\u00adga\u00admyn\u00adda uly \u00f6\u0148e\u00adgi\u00addi\u015f\u00adlik\u00adler ga\u00adza\u00adnyl\u00addy.
\nSo\u0148\u00adky \u00fdyl\u00adlar\u00adda di\u00ad\u0148e bir pa\u00fd\u00adtag\u00adty\u00admyz\u00adda d\u00e4l, \u00fdur\u00addu\u00admy\u00adzy\u0148 we\u00adla\u00ad\u00fdat\u00adla\u00adryn\u00adda hem h\u00e4\u00adzir\u00adki za\u00adman \u00fcl\u00ad\u0148\u00fc\u00adle\u00adri\u00adne la\u00ad\u00fdyk gel\u00ad\u00fd\u00e4n, yl\u00admy\u0148 so\u0148\u00adky ga\u00adza\u00adnan\u00adla\u00adry bi\u00adlen en\u00adjam\u00adla\u015f\u00addy\u00adry\u00adlan sag\u00adly\u00adgy go\u00adra\u00ad\u00fdy\u015f des\u00adga\u00adla\u00adry gur\u00adlup ulan\u00adma\u00adga be\u00adril\u00addi. Olar\u00adda ila\u00adta \u00fdo\u00adka\u00adry de\u00adre\u00adje\u00adli luk\u00adman\u00ad\u00e7y\u00adlyk hyz\u00admat\u00adla\u00adry \u00fde\u00adri\u00adne \u00fde\u00adti\u00adril\u00ad\u00fd\u00e4r. Mu\u00adnu\u0148 \u00f6zi \u00abD\u00f6w\u00adlet adam \u00fc\u00e7in\u00addir!\u00bb di\u00ad\u00fden yn\u00adsan\u00adper\u00adwer \u00fd\u00f6\u00adrel\u00adg\u00e4\u00adni\u0148 bu ul\u00adgam\u00adda-da \u00fcs\u00adt\u00fcn\u00adlik\u00adli dur\u00admu\u00ad\u015fa ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni g\u00f6r\u00adkez\u00ad\u00fd\u00e4r.<\/p>\n
Be\u00adhi\u015ft OJA\u00adRO\u00adWA, <\/strong> Sport g\u00f6\u00adzel\u00adli\u00adgi\u0148, sag\u00addyn\u00adly\u00adgy\u0148, bag\u00adty\u00ad\u00fdar \u00fda\u00ad\u015fa\u00fd\u00ad\u015fy\u0148, ru\u00adhu\u00adbe\u00adlent\u00adli\u00adgi\u0148 g\u00f6z\u00adba\u00ad\u015fy\u00addyr. Ber\u00adka\u00adrar d\u00f6w\u00adle\u00adti\u0148 t\u00e4\u00adze e\u00fd\u00ad\u00fda\u00admy\u00adny\u0148 Gal\u00adky\u00adny\u00ad\u015fy d\u00f6w\u00adr\u00fcn\u00adde hor\u00admat\u00adly Pre\u00adzi\u00adden\u00adti\u00admi\u00adzi\u0148 pa\u00adra\u00adsat\u00adly ba\u015f\u00adtu\u00adtan\u00adly\u00adgyn\u00adda berk be\u00adden\u00adli, sag\u00addyn ruh\u00adly, bag\u00adty\u00ad\u00fdar nes\u00adli ter\u00adbi\u00ad\u00fde\u00adle\u00admek\u00adde d\u00f6w\u00adlet de\u00adre\u00adje\u00adsin\u00adde uly i\u015f\u00adler dur\u00admu\u00ad\u015fa or\u00adna\u015f\u00addy\u00adryl\u00ad\u00fdar. Spor\u00adtu\u0148 ila\u00adty\u00admy\u00adzy\u0148 g\u00fcn\u00adde\u00adlik dur\u00admu\u00ad\u015fy\u00adna or\u00adna\u015f\u00adma\u00adgy \u00fc\u00e7in bi\u00adm\u00f6\u00e7\u00adber ala\u00adda\u00adlar edi\u00adlip, \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f ja\u00fd\u00adla\u00adry\u00adny\u0148 \u00fda\u00adnyn\u00adda, or\u00adta mek\u00addep\u00adler\u00adde we \u00e7a\u00adga\u00adlar bag\u00adla\u00adryn\u00adda \u00fd\u00f6\u00adri\u00adte sport me\u00fd\u00addan\u00ad\u00e7a\u00adla\u00adry gur\u00adlup ula\u00adnyl\u00adma\u00adga be\u00adril\u00ad\u00fd\u00e4r. \u00c7\u00fcn\u00adki yn\u00adsan […]<\/p>\n","protected":false},"author":2,"featured_media":57926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[3204],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/57925"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=57925"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/57925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/57926"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=57925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=57925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=57925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMy\u00adrat Gar\u00adry\u00ad\u00fdew adyn\u00adda\u00adky T\u00fcrk\u00adme\u00adnis\u00adta\u00adny\u0148 D\u00f6w\u00adlet luk\u00adman\u00ad\u00e7y\u00adlyk uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 fa\u00adkul\u00adtet te\u00adra\u00adpi\u00ad\u00fda\u00adsy ka\u00adfed\u00adra\u00adsy\u00adny\u0148 as\u00adsis\u00adten\u00adti.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"