\u00dd\u00fczmek, \u00fd\u00f6remek, ylgamak, umuman hereket etmek adam saglygy \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddalydyr. \u015eol seb\u00e4pli k\u00f6p adam sagdyn durmu\u015f \u00fd\u00f6relgesine e\u00fderip, sport bilen me\u015fgullan\u00fdar, t\u00fcrgenle\u015fik zallaryna gatna\u00fdar, welosipedli gezelen\u00e7 ed\u00fd\u00e4r, a\u00e7yk howada ylga\u00fdar… E\u00fdsem, n\u00e4\u00e7e wagt, n\u00e4hili ylgamaly, n\u00e4hili egin-e\u015fik ge\u00fdmeli? Ine, ylgaw wagtynda her bir adamy\u0148 go\u00fdberip bil\u00e4\u00fdjek 5 adaty \u00fdal\u0148y\u015flygy:<\/p>\n\n\n\n
N\u00e4dogry a\u00fdakgap sa\u00fdlamak<\/strong><\/em><\/p>\n\n\n\n A\u00fdak \u015fikesleri k\u00f6plen\u00e7 ylgaw wagtynda \u00fd\u00fcze \u00e7yk\u00fdar. Munu\u0148 i\u0148 esasy seb\u00e4plerini\u0148 biri-de n\u00e4dogry a\u00fdakgap sa\u00fdlamakdyr. A\u00fdak gurlu\u015fy\u0148yza la\u00fdyk gelme\u00fd\u00e4n a\u00fdakgaplary\u0148 size zeper \u00fdetirmegi m\u00fcmkin. \u015eonu\u0148 \u00fc\u00e7in ortopediki we a\u00fdak gurlu\u015fy\u0148yza la\u00fdyk a\u00fdakgap sa\u00fdlamak maslahat beril\u00fd\u00e4r. Mysal \u00fc\u00e7in daraklygy\u0148yz uly bolsa, \u00f6\u0148 tarapy insiz a\u00fdakgap almaly d\u00e4l. Sport a\u00fdakgabyny sa\u00fdlany\u0148yda ilki ge\u00fdip, biraz \u00fd\u00f6r\u00e4p g\u00f6rmegi unutma\u0148!<\/p>\n\n\n\n \u00ddokary tizlik<\/strong><\/em><\/p>\n\n\n\n Ylgaw wagtynda dogry tizligi sa\u00fdlamak \u00f6r\u00e4n m\u00f6h\u00fcmdir. Ha\u00fdal \u00e4dim bilen ylga\u00fdan wagty\u0148yz \u00e7altla\u015fsa\u0148yz, my\u015fsalary\u0148yza we s\u00fc\u00fd\u00fcmleri\u0148ize zeper \u00fdetirersi\u0148iz. \u015eonu\u0148 \u00fc\u00e7in ylga\u00fdan wagty\u0148yz tizligi\u0148izi \u00fduwa\u015f-\u00fduwa\u015fdan \u00fdokarlandyry\u0148. \u015ee\u00fdle-de, ylgawa gitmezden ozal ma\u015fk edip gyzmagy \u00fdatdan \u00e7ykarma\u0148!<\/p>\n\n\n\n Durnuksyz t\u00fcrgenle\u015fmek<\/strong><\/em><\/p>\n\n\n\n Bir i\u015fe ba\u015flandan so\u0148 gutaryp bilme\u00fd\u00e4n bolsa\u0148yz, \u00e4g\u00e4 bolu\u0148! Ylgaw durnuklylygy talap ed\u00fd\u00e4ndir. Her hepd\u00e4ni\u0148 belli g\u00fcnlerinde t\u00fcrgenle\u015fmegi \u00fdatdan \u00e7ykarma\u0148. Seb\u00e4bi my\u015fsalary\u0148yzy\u0148 i\u015fle\u00fdi\u015f tizligine \u00f6wreni\u015fmegi \u00fc\u00e7in durnuklylyk m\u00f6h\u00fcmdir.<\/p>\n\n\n\n Az suw i\u00e7mek<\/strong><\/em><\/p>\n\n\n\n Esasan, ma\u015fka ba\u015flamazdan ozal suw i\u00e7meli. \u00c7\u00fcnki ma\u015fk edip ba\u015flany\u0148yzdan so\u0148ra, bu mukdar size \u00fdeterlik bolmaz. Seb\u00e4bi kabul edilen bu suw ylga\u00fdan wagty\u0148yzda der bilen birlikde bedeni\u0148izd\u00e4ki suwuklygy hem \u00fditir\u00fd\u00e4r.<\/p>\n\n\n\n \u015eol bir \u00fderde t\u00fcrgenle\u015fmek<\/strong><\/em><\/p>\n\n\n\n Adamlar endiklerinden a\u0148satlyk bilen \u00fd\u00fcz \u00f6wr\u00fcp bilme\u00fd\u00e4rler. Ylgaw wagty\u0148yzda \u00fda-da \u00fd\u00f6r\u00e4ni\u0148izde, egrem-bugram, be\u00fdikli-pesli \u00fdollardan ge\u00e7meli. \u015eunlukda, bedeni\u0148iz has k\u00f6p energi\u00fda sarp eder.<\/p>\n\n\n\n Me\u00fdlis <\/strong>SADYKOW<\/strong>,<\/strong><\/p>\n\n\n\n T\u00fcrkmenistany\u0148 Da\u015fary i\u015fler ministrligini\u0148<\/strong> Halkara gatna\u015fyklary institutyny\u0148 talyby.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u00dd\u00fczmek, \u00fd\u00f6remek, ylgamak, umuman hereket etmek adam saglygy \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddalydyr. \u015eol seb\u00e4pli k\u00f6p adam sagdyn durmu\u015f \u00fd\u00f6relgesine e\u00fderip, sport bilen me\u015fgullan\u00fdar, t\u00fcrgenle\u015fik zallaryna gatna\u00fdar, welosipedli gezelen\u00e7 ed\u00fd\u00e4r, a\u00e7yk howada ylga\u00fdar… E\u00fdsem, n\u00e4\u00e7e wagt, n\u00e4hili ylgamaly, n\u00e4hili egin-e\u015fik ge\u00fdmeli? Ine, ylgaw wagtynda her bir adamy\u0148 go\u00fdberip bil\u00e4\u00fdjek 5 adaty \u00fdal\u0148y\u015flygy: N\u00e4dogry a\u00fdakgap sa\u00fdlamak A\u00fdak \u015fikesleri […]<\/p>\n","protected":false},"author":2,"featured_media":61263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301,299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/61262"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=61262"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/61262\/revisions"}],"predecessor-version":[{"id":61264,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/61262\/revisions\/61264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/61263"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=61262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=61262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=61262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}