{"id":61865,"date":"2022-07-29T17:07:00","date_gmt":"2022-07-29T12:07:00","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=61865"},"modified":"2022-07-29T17:59:50","modified_gmt":"2022-07-29T12:59:50","slug":"arassacylyk-saglygyn-gozbasy","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/arassacylyk-saglygyn-gozbasy\/","title":{"rendered":"ARASSA\u00c7YLYK \u2013 SAGLYGY\u0147 G\u00d6ZBA\u015eY"},"content":{"rendered":"\n<p><strong>Bizi\u0148 her birimiz \u015fahsy we jemgy\u00fdet\u00e7ilik arassa\u00e7ylyk d\u00fczg\u00fcnlerini berk berja\u00fd etmeli!<\/strong><\/p>\n\n\n\n<ul><li>Pasla g\u00f6r\u00e4 ge\u00fdni\u0148. \u00dditi G\u00fcn \u015f\u00f6hlesinden gorany\u0148!<\/li><li>Wagtal-wagtal otaglary\u0148yzy\u0148 penjirelerini a\u00e7yp, howasyny t\u00e4mizl\u00e4\u0148. \u00dcz\u00e4rligi ulanyp, otagy\u0148 howasyny t\u00e4mizl\u00e4\u0148.<\/li><li>Ma\u015fgala agzalaryny\u0148 \u00e4hlisi nahar ta\u00fd\u00fdarlamazdan, \u00e7agany i\u00fdmitlendirmezden, nahar edinmezden \u00f6\u0148 we da\u015fardan geleni\u0148izden hem-de hajathanadan so\u0148 elleri\u0148izi akar suwu\u0148 a\u015fagynda sabyn bilen&nbsp;&nbsp; gowy \u00fduwu\u0148. M\u00fcmkin boldugy\u00e7a elleri\u0148izi g\u00f6z\u00fc\u0148ize, burnu\u0148yza we agzy\u0148yza degirm\u00e4\u0148, eger-de siz degiren bolsa\u0148yz, elleri\u0148izi \u00fduwu\u0148!<\/li><li>Di\u0148e &nbsp;arassa agyz suwuny \u00fda-da ga\u00fdnadylyp, sowadylan suw i\u00e7i\u0148.<\/li><li>Agyz\u2013burun \u00f6rt\u00fcg\u00fcni \u00fdapyk binalarda we jemgy\u00fdet\u00e7ilik ulaglarynda dogry we doly dakyny\u0148.<\/li><li>Howpsuz ara\u00e7\u00e4gi sakla\u0148. Esasan-da \u00fditi respirator kesellerini\u0148 alamalary bar bolan adamlar bilen.<\/li><li>\u00dcsg\u00fcreni\u0148izde, asgyrany\u0148yzda agzy\u0148yzy we burnu\u0148yzy el \u00fdaglyk bilen \u00fdapy\u0148! Ulanan bir gezeklik el\u00fdaglyklary dogry, \u00fd\u00f6rite ni\u00fdetlenen gutulara&nbsp; ta\u015fla\u0148. Kadaly i\u00fdmitleni\u0148, witaminlere we fitonsidlere ba\u00fd g\u00f6k we miwe \u00f6n\u00fcmlerini kabul edi\u0148, T\u00fcrkmenistanda \u00f6s\u00fd\u00e4n derman \u00f6s\u00fcmliklerinden ta\u00fd\u00fdarlanan melhem \u00e7a\u00fdlary&nbsp; we g\u00f6k \u00e7a\u00fdy i\u00e7i\u0148.<\/li><li>I\u015fje\u0148 hereketde bolu\u0148, bedenterbi\u00fde we sport bilen me\u015fgullany\u0148.<\/li><li>\u00d6z wagtynda \u00f6\u0148\u00fcni aly\u015f sanjymlaryny, ma\u015fgala lukmany bilen maslahatla\u015fyp aly\u0148.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-right\"><strong>T\u00fcrkmenistany\u0148 Saglygy gora\u00fdy\u015f we derman senagaty ministrligini\u0148<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Saglygy gora\u00fd\u015fy\u0148 habarlar merkezi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bizi\u0148 her birimiz \u015fahsy we jemgy\u00fdet\u00e7ilik arassa\u00e7ylyk d\u00fczg\u00fcnlerini berk berja\u00fd etmeli! Pasla g\u00f6r\u00e4 ge\u00fdni\u0148. \u00dditi G\u00fcn \u015f\u00f6hlesinden gorany\u0148! Wagtal-wagtal otaglary\u0148yzy\u0148 penjirelerini a\u00e7yp, howasyny t\u00e4mizl\u00e4\u0148. \u00dcz\u00e4rligi ulanyp, otagy\u0148 howasyny t\u00e4mizl\u00e4\u0148. Ma\u015fgala agzalaryny\u0148 \u00e4hlisi nahar ta\u00fd\u00fdarlamazdan, \u00e7agany i\u00fdmitlendirmezden, nahar edinmezden \u00f6\u0148 we da\u015fardan geleni\u0148izden hem-de hajathanadan so\u0148 elleri\u0148izi akar suwu\u0148 a\u015fagynda sabyn bilen&nbsp;&nbsp; gowy \u00fduwu\u0148. M\u00fcmkin boldugy\u00e7a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38034,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/61865"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=61865"}],"version-history":[{"count":3,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/61865\/revisions"}],"predecessor-version":[{"id":61872,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/61865\/revisions\/61872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/38034"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=61865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=61865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=61865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}