{"id":62291,"date":"2022-08-12T11:30:22","date_gmt":"2022-08-12T06:30:22","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=62291"},"modified":"2023-03-17T18:28:02","modified_gmt":"2023-03-17T13:28:02","slug":"tomsun-halanyan-onumi-2","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/tomsun-halanyan-onumi-2\/","title":{"rendered":"Tomsu\u0148 halan\u00fdan \u00f6n\u00fcmi \u00a0"},"content":{"rendered":"\n<p>Garpyz di\u0148e bir \u00fdokumly bakja \u00f6n\u00fcmi bolman, e\u00fdsem, bejerijilik h\u00e4si\u00fdetini\u0148 barlygyndan k\u00f6pleri\u0148 habarsyz bolmagy hem m\u00fcmkin. Onu\u0148 d\u00fcz\u00fcminde \u0420\u0420, \u0421, D, \u04121, \u04122 we \u04126 \u00fdaly d\u00fcrli witaminler, karotoin, demir duzlary, mis, fosfor, kali\u00fd, kalsi\u00fd, sink, foliew kislotasy bar. Garpyzdaky \u00e4hli mikroelementler we witaminler bagry\u0148 aly\u015f-\u00e7aly\u015f prosesini, \u00f6d\u00fc\u0148 i\u015fini sazlap, da\u015f \u00fdygnamagyny\u0148 we sklerozy\u0148 \u00f6\u0148\u00fcni al\u00fdar. \u015eonu\u0148 \u00fc\u00e7in ol sary getirmede we \u00f6t haltajygyny\u0148 \u00e7i\u015fip, \u00fdollaryny\u0148 \u00fdapylmasynda pe\u00fddalanyl\u00fdar. D\u00fcz\u00fcmind\u00e4ki foliew kislotasy gan \u00f6nd\u00fcrm\u00e4ge we bedeni\u0148 birn\u00e4\u00e7e biohimik reaksi\u00fdalaryna gatna\u015f\u00fdar. \u015eonu\u0148 \u00fc\u00e7in ganazlykda garpyz i\u00fdmek maslahat beril\u00fd\u00e4r. \u015ee\u00fdle hem gipertoni\u00fda, \u00fd\u00fcrek-damar kesellerinde, bogun agyrylarynda garpyz i\u00fdmek pe\u00fddalydyr. Garpyz \u2013 bu\u015fukdyryjy seri\u015fde bolup, b\u00f6wrekd\u00e4ki, pe\u015few haltasyndaky we onu\u0148 \u00fdollaryndaky da\u015flardan arassala\u00fdar.<\/p>\n\n\n\n<p>Garpyz i\u00e7eg\u00e4ni\u0148 \u00fdygrylmagyny\u0148 \u00f6\u0148\u00fcni alyp, onu\u0148 mikroflorasyny has-da gowula\u015fdyr\u00fdar. Garpyz d\u00fcwn\u00fck \u00f6\u00fdj\u00fckleri bilen g\u00f6re\u015fde a\u00fdratyn \u00e4hmi\u00fdete e\u00fde bolup, g\u00f6r\u015f\u00fc\u0148i has-da \u00fditile\u015fdir\u00fd\u00e4r. Garpyzy\u0148 \u00e7igidinde magni\u00fd, demir, margenes, kalsi\u00fd, \u0410, \u0412, \u0421 witaminleri we 25-30 g\u00f6terim \u00fdag bar. Garpyz \u00fdagyny\u0148 d\u00fcz\u00fcmind\u00e4ki sink, selen bolsa, pe\u015few m\u00e4zlerini\u0148 i\u015fini kadala\u015fdyryp, sowuklamany\u0148 \u00f6\u0148\u00fcni al\u00fdar. Garpyz \u00e7igidi \u00fdady g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, b\u00f6wregi\u0148, \u00f6d\u00fc\u0148 i\u015fini sazlap, gan basy\u015fyny peseld\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Garpyz di\u0148e bir \u00fdokumly bakja \u00f6n\u00fcmi bolman, e\u00fdsem, bejerijilik h\u00e4si\u00fdetini\u0148 barlygyndan k\u00f6pleri\u0148 habarsyz bolmagy hem m\u00fcmkin. Onu\u0148 d\u00fcz\u00fcminde \u0420\u0420, \u0421, D, \u04121, \u04122 we \u04126 \u00fdaly d\u00fcrli witaminler, karotoin, demir duzlary, mis, fosfor, kali\u00fd, kalsi\u00fd, sink, foliew kislotasy bar. Garpyzdaky \u00e4hli mikroelementler we witaminler bagry\u0148 aly\u015f-\u00e7aly\u015f prosesini, \u00f6d\u00fc\u0148 i\u015fini sazlap, da\u015f \u00fdygnamagyny\u0148 we sklerozy\u0148 \u00f6\u0148\u00fcni [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":62292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[3457,1195],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/62291"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=62291"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/62291\/revisions"}],"predecessor-version":[{"id":62293,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/62291\/revisions\/62293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/62292"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=62291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=62291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=62291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}