K\u00fcnji \u00fdagy ilkinji gezek M\u00fcs\u00fcr faraonlaryny\u0148 d\u00f6wr\u00fcnde tebipler tarapyndan ulanylan gadymy bejeri\u015f seri\u015fdesidir. Miladydan \u00f6\u0148ki XVI asyrda k\u00fcnji \u00fdagyny almak pikiri M\u00fcs\u00fcri\u0148 i\u0148 g\u00fc\u00fd\u00e7li tebiplerinden gelip \u00e7ykandyr. K\u00fcnji \u00fdagy h\u00e4zirki wagtda hem g\u00fcndogar lukmanlary tarapyndan \u00fcst\u00fcnlikli ulanyl\u00fdar. K\u00fcnjini\u0148 d\u00e4nesi di\u0148e bir dermanlyk \u00fc\u00e7in ulanylman, e\u00fdsem, i\u00fdmitlik h\u00e4si\u00fdeti hem \u00fdokary \u00f6n\u00fcmdir. K\u00fcnjini\u0148 tohumlary uzak wagtlap saklananda hem okislenme\u00fd\u00e4r. \u00dd\u00f6ne adat\u00e7a onu\u0148 tohumlary bir \u00fdyldan k\u00f6p wagt saklanma\u00fdar.<\/p>\n\n\n\n
K\u00fcnji \u00fdagyny\u0148 d\u00fcz\u00fcmini esasy d\u00fcz\u00fcjiler lignanlardyr (sesamin, sesamol we sesamolin). \u00dderi gelende a\u00fdtsak, k\u00fcnji \u00fdagyny\u0148 bir b\u00f6legi bolan lignanlary\u0148 esasy artykma\u00e7lygy, olary\u0148 esterogen i\u015fje\u0148ligini\u0148 bolmagy, \u015fe\u00fdle hem rak \u00f6\u00fdj\u00fcklerine gar\u015fy g\u00f6re\u015fmek ukubyndadyr. (g\u00fc\u00fd\u00e7li antioksidant h\u00e4si\u00fdetli). Ony k\u00f6p pe\u00fddalan\u00fdan adamlarda d\u00f6\u015f, sowuklama kesellerinden halas ed\u00fd\u00e4r. Mundan ba\u015fga-da, so\u0148ky d\u00f6w\u00fcrlerde k\u00fcnji \u00fdagyny\u0148 melanomany \u00f6z i\u00e7ine al\u00fdan islendik rak keselini bejerm\u00e4ge k\u00f6mek ed\u00fd\u00e4ndigini anykladylar.<\/p>\n\n\n\n
K\u00fcnji \u00fdagy bedende lipid aly\u015f-\u00e7al\u015fygyny amala a\u015fyr\u00fdar. Netijede, bedeni\u0148 agramyna g\u00f6niden-g\u00f6ni t\u00e4sir ed\u00fd\u00e4r.<\/p>\n\n\n\n
K\u00fcnji \u00fdagy k\u00e4millik \u00fda\u015fyna \u00fdeten we garry a\u00fdallar \u00fc\u00e7in hem pe\u00fddasy uludyr. Bu \u00fdagy\u0148 az mukdary hem garmon aly\u015f-\u00e7al\u015fygyny kadala\u015fdyr\u00fdar. G\u00f6wrelilik we laktasi\u00fda d\u00f6wr\u00fcnde bedeni\u0148 \u00f6s\u00fcmlik \u00fdagyna bolan zerurlygy art\u00fdar we k\u00fcnji \u00fdagy ony kanagatlandyrmaga k\u00f6mek ed\u00fd\u00e4r. I\u00fdmitde \u00f6s\u00fcmlik \u00fdaglary \u00fdeterlik bolmasa a\u00fdallary\u0148 d\u00f6\u015f\u00fcnde we a\u015fgazanynda \u00fdara keselleri d\u00f6re\u00fd\u00e4r. K\u00fcnji \u00fdagyny\u0148 \u00fdeterlikli bolmagy \u00f6\u00fdj\u00fckleri\u0148 garramagyny ha\u00fdallad\u00fdar. Deride we dyrnaklarda d\u00f6re\u00fd\u00e4n agryny peseld\u00fd\u00e4r.<\/p>\n\n\n\n
Lukmanlary\u0148 bellemeklerine g\u00f6r\u00e4, k\u00fcnji \u00fdagy gan \u00fdygnanmany gowulandyr\u00fdar, gan basy\u015fyny kadala\u015fdyr\u00fdar, akyl stresinden goranmaga \u00fdardam ed\u00fd\u00e4r, i\u00fdmit si\u0148diri\u015fi toksinlerden arassala\u00fdar, i\u00fdmit bilen gel\u00fd\u00e4n witaminleri\u0148 si\u0148dirili\u015fini \u00fdokarlandyr\u00fdar.<\/p>\n\n\n\n
Oguljemal BATYROWA<\/strong><\/strong>T\u00fcrkmen oba hojalyk institutyny\u0148 talyby<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" K\u00fcnji \u00fdagy ilkinji gezek M\u00fcs\u00fcr faraonlaryny\u0148 d\u00f6wr\u00fcnde tebipler tarapyndan ulanylan gadymy bejeri\u015f seri\u015fdesidir. Miladydan \u00f6\u0148ki XVI asyrda k\u00fcnji \u00fdagyny almak pikiri M\u00fcs\u00fcri\u0148 i\u0148 g\u00fc\u00fd\u00e7li tebiplerinden gelip \u00e7ykandyr. K\u00fcnji \u00fdagy h\u00e4zirki wagtda hem g\u00fcndogar lukmanlary tarapyndan \u00fcst\u00fcnlikli ulanyl\u00fdar. K\u00fcnjini\u0148 d\u00e4nesi di\u0148e bir dermanlyk \u00fc\u00e7in ulanylman, e\u00fdsem, i\u00fdmitlik h\u00e4si\u00fdeti hem \u00fdokary \u00f6n\u00fcmdir. K\u00fcnjini\u0148 tohumlary uzak wagtlap saklananda […]<\/p>\n","protected":false},"author":2,"featured_media":62638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/62636"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=62636"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/62636\/revisions"}],"predecessor-version":[{"id":62639,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/62636\/revisions\/62639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/62638"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=62636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=62636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=62636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}