Sosna agajy da\u015fky gur\u015fawy goramakda i\u0148 pe\u00fddaly aga\u00e7lary\u0148 biri hasaplan\u00fdar. Ol \u00f6zinden k\u00f6p mukdarda fitonsid b\u00f6l\u00fcp \u00e7ykarmak bilen, atmosferany arassala\u00fdar. Onu\u0148 gozalary saglygy bejermekde dermanlyk hasaplan\u00fdar.<\/p>\n\n\n\n
Sosna gozalary witaminlere (A, B, P, \u0421, K), antioksidantlara, efir \u00fdagyna ba\u00fddyr. Sosna gozalaryndan ta\u00fd\u00fdarlan\u00fdan m\u00fcrepbeler, \u015ferbetler we d\u00fcrli hili \u015fireler m\u00fc\u0148\u00fdyllyklardan b\u00e4ri adamlary\u0148 saglygyny bejermekde, \u00fdagny, \u00fd\u00fcrek-damar, dem aly\u015f ulgamyny bejermekde, immuniteti berkitmekde gowy derman bolup hyzmat ed\u00fd\u00e4r.<\/p>\n\n\n\n
– Be\u00fdnini\u0148 i\u015fini sazla\u00fdjy<\/strong>. Sosna gozalary B witamine juda ba\u00fddyr. Lukmanlary\u0148 bellemeklerine g\u00f6r\u00e4, B witamini nerw ulgamyny\u0148 i\u015fini sazla\u00fdar, \u00fdatke\u015fligi\u0148i \u00f6sd\u00fcr\u00fd\u00e4r, ne\u00fdrodegeneratiw (Alsge\u00fdmer keseli) \u00fdagda\u00fdlary\u0148 \u00f6\u0148\u00fcni al\u00fdar. D\u00fcz\u00fcminde antioksidantlary\u0148 k\u00f6p bolmagy seb\u00e4pli be\u00fdni dokumalaryny\u0148 gipoksiki \u015fertlere u\u00fdgunla\u015fmagyna \u00fdardam ber\u00fd\u00e4r.<\/p>\n\n\n\n – Immuniteti g\u00fc\u00fd\u00e7lendiriji<\/strong>. Sosna gozalaryndan ta\u00fd\u00fdarlanan m\u00fcrepbe A we \u0421 witaminleri\u0148 hazynasy hasaplan\u00fdar. Ol bolsa immuniteti\u0148 kadaly i\u015fi \u00fc\u00e7in zerur bolup dur\u00fdar. I\u0148lis h\u00fcn\u00e4rmenlerini\u0148 pikirine g\u00f6r\u00e4 A witamini adamy\u0148 \u00fdokan\u00e7 kesellere gar\u015fy i\u015fje\u0148ligini \u00fdokarlandyr\u00fdar, \u00e7i\u015f kesellerini\u0148 \u00fd\u00fcze \u00e7ykmagyny\u0148 \u00f6\u0148\u00fcni al\u00fdar. \u0421 witamini hem de\u0148 derejede gymmatly go\u015fant go\u015f\u00fdar. Askorbin kislotasy immun ulgamyny\u0148 \u00e4hli d\u00fcz\u00fcmlerini\u0148 sintezini \u00e7altla\u015fdyr\u00fdar, zeper \u00fdeten dokumalary t\u00e4zele\u00fd\u00e4r, infeksion kesellerden gora\u00fdar.<\/p>\n\n\n\n – Arterial basy\u015fy <\/strong>peseldiji<\/strong>. Sosna gozasyny\u0148 d\u00fcz\u00fcminde k\u00f6p mukdarda fitonsid gory bar. Ol gan plazmasyndaky kataholomini\u0148 we arterial basy\u015fy\u0148 derejesini peseld\u00fd\u00e4r. Gipertoniki keselleri\u0148 \u00f6\u0148\u00fcni al\u00fdar.<\/p>\n\n\n\n – Raka gar\u015fy g\u00f6re\u015fiji<\/strong>. Sosna gozalarynda saklan\u00fdan antioksidantlar bedeni erkin radikallardan we d\u00fcwnik keselninden gorap sakla\u00fdar.<\/p>\n\n\n\n – S\u00fc\u0148kleri berkidiji<\/strong>. E\u00fdran alymlaryny\u0148 pikirine g\u00f6r\u00e4, sosna gozalaryny\u0148 d\u00fcz\u00fcmind\u00e4ki K witamini s\u00fc\u0148kleri\u0148 mineral g\u00fc\u00fdjini saklamakda m\u00f6h\u00fcm rol o\u00fdna\u00fdar.<\/p>\n\n\n\n – Gar\u015fy <\/strong>durujy<\/strong>. D\u00fc\u015fen islendik hapala\u00fdjylara gar\u015fy durup bil\u00fd\u00e4r. Sosnadan ta\u00fdarlanan m\u00fcrepb\u00e4ni g\u00f6wreli a\u00fdallara i\u00fdmek maslahat berilme\u00fd\u00e4r. G\u00f6wreli a\u00fdallar we b\u00e4bekler \u00fc\u00e7in bu \u00f6n\u00fcmi\u0148 howpsyzlygy doly subut edilmedi.<\/p>\n\n\n\n Sosnadan m\u00fcrepb\u00e4ni\u0148 ta\u00fd\u00fdarlamak \u00fc\u00e7in \u00fdum\u015fak \u00fda\u015fyl sosna gozalary \u00fduwlup, arassa suwda, pes otda gyzdyrmaly. \u015eol suwda sosna gozalaryny 4 sagatlap ga\u00fdnatmaly. Ta\u00fd\u00fdar bolan \u00e7orbany sowatmaly we \u00fdene-de gyzdyrmagy dowam etmeli. Ga\u00fdnatmak i\u015fleri 10 sagatlap dowam ed\u00fd\u00e4r. Her \u00fdarym litr suwuklyk \u00fc\u00e7in 500g \u015feker gerek go\u015fmaly. Gerekli mukdarda \u015fekeri gu\u00fdup, \u00fdene-de 2,5 sagat ga\u00fdnatmaly. Ta\u00fd\u00fdar bolan m\u00fcrepb\u00e4ni zy\u00fdansyzlandyrlan (sterilizasi\u00fda) bankalara gu\u00fdmaly. Wagt ge\u00e7megi bilen ta\u00fd\u00fdar bolan m\u00fcrepbe go\u0148ur re\u0148ke \u00f6wr\u00fcl\u00fd\u00e4r.<\/p>\n\n\n\n Sosna gozalary <\/strong>ma\u00fd a\u00fdyny\u0148 ortalarynda \u00fda-da i\u00fdun a\u00fdyny\u0148 ba\u015fynda g\u00f6k wagty \u00fdygyl\u00fdan.<\/p>\n\n\n\n \u00ddollardan, zawodlardan uzakrakda \u00f6s\u00fd\u00e4n sosnalary\u0148 gozalaryny \u00fdygnamak maslahat beril\u00fd\u00e4r.<\/p>\n\n\n\n Sosnalar sagdyn bolmaly, eger-de da\u015fynda g\u00f6ze il\u00fd\u00e4n tegmilleri bar bolsa, onda ba\u015fga agajy sa\u00fdlap almaly.<\/p>\n\n\n\n Eset \u00d6wl\u00fdaguly\u00fdew, T\u00fcrkmen oba hojalyk institutyny\u0148 mugallymy<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Sosna agajy da\u015fky gur\u015fawy goramakda i\u0148 pe\u00fddaly aga\u00e7lary\u0148 biri hasaplan\u00fdar. Ol \u00f6zinden k\u00f6p mukdarda fitonsid b\u00f6l\u00fcp \u00e7ykarmak bilen, atmosferany arassala\u00fdar. Onu\u0148 gozalary saglygy bejermekde dermanlyk hasaplan\u00fdar. Sosna gozalary witaminlere (A, B, P, \u0421, K), antioksidantlara, efir \u00fdagyna ba\u00fddyr. Sosna gozalaryndan ta\u00fd\u00fdarlan\u00fdan m\u00fcrepbeler, \u015ferbetler we d\u00fcrli hili \u015fireler m\u00fc\u0148\u00fdyllyklardan b\u00e4ri adamlary\u0148 saglygyny bejermekde, \u00fdagny, \u00fd\u00fcrek-damar, dem […]<\/p>\n","protected":false},"author":2,"featured_media":64208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/64207"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=64207"}],"version-history":[{"count":2,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/64207\/revisions"}],"predecessor-version":[{"id":64212,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/64207\/revisions\/64212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/64208"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=64207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=64207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=64207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}