{"id":64756,"date":"2022-09-29T14:06:06","date_gmt":"2022-09-29T09:06:06","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=64756"},"modified":"2022-09-29T14:06:07","modified_gmt":"2022-09-29T09:06:07","slug":"hepdede-75-minut-mask-etmek-peydaly","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/hepdede-75-minut-mask-etmek-peydaly\/","title":{"rendered":"Hepdede 75 minut ma\u015fk etmek pe\u00fddaly"},"content":{"rendered":"\n<p>Adam saglygy barada gola\u00fdda ge\u00e7irilen barlaglary\u0148 birinde az mukdar hem bolsa, yzygiderli ma\u015fk etmegi\u0148 \u00f6r\u00e4n pe\u00fddalydygy anyklandy. Hepdede di\u0148e 75 minut sport bilen me\u015fgullan\u00fdan uly \u00fda\u015fly adamlary\u0148 depressi\u00fda howpuny\u0148 5 esse azal\u00fdandygy anyklandy. \u00dderi gelende bellesek, B\u00fctind\u00fcn\u00fd\u00e4 saglygy gora\u00fdy\u015f guramasy hepdede bir gezek azyndan 2,5 sagat fiziki hereket bilen me\u015fgullanmagy maslahat ber\u00fd\u00e4r. T\u00e4ze barlagy Kembrij uniwersitetini\u0148 bilermenleri ge\u00e7iripdirler. Alymlar az mukdardaky ma\u015fky\u0148 hem adamy\u0148 ruhy saglygy \u00fc\u00e7in uly t\u00e4sirini\u0148 bardygyny belle\u00fd\u00e4rler.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>G\u00fcljemal Kaka\u00fdewa, S.A.Ny\u00fdazow adyndaky T\u00fcrkmen oba hojalyk uniwersitetini\u0148 talyby<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adam saglygy barada gola\u00fdda ge\u00e7irilen barlaglary\u0148 birinde az mukdar hem bolsa, yzygiderli ma\u015fk etmegi\u0148 \u00f6r\u00e4n pe\u00fddalydygy anyklandy. Hepdede di\u0148e 75 minut sport bilen me\u015fgullan\u00fdan uly \u00fda\u015fly adamlary\u0148 depressi\u00fda howpuny\u0148 5 esse azal\u00fdandygy anyklandy. \u00dderi gelende bellesek, B\u00fctind\u00fcn\u00fd\u00e4 saglygy gora\u00fdy\u015f guramasy hepdede bir gezek azyndan 2,5 sagat fiziki hereket bilen me\u015fgullanmagy maslahat ber\u00fd\u00e4r. T\u00e4ze barlagy Kembrij [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":64757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/64756"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=64756"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/64756\/revisions"}],"predecessor-version":[{"id":64758,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/64756\/revisions\/64758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/64757"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=64756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=64756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=64756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}