Adam sag\u00adly\u00adgy \u00fc\u00e7in pe\u00fd\u00adda\u00adly i\u00fd\u00admit\u00adlik otu\u00ad\u0148 bi\u00adri hem ys\u00adma\u00adnak\u00addyr. Ys\u00adma\u00adnak be\u00adde\u00adni wi\u00adta\u00admin\u00adler bi\u00adlen i\u00fd\u00admit\u00adlen\u00addir\u00adm\u00e4\u00adge, zy\u00ad\u00fdan\u00adly mad\u00adda\u00adlar\u00addan aras\u00adsa\u00adla\u00adma\u00adga hem-de ag\u00adra\u00admy\u00ad\u0148y ka\u00adda\u00adly sak\u00adla\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Ys\u00adma\u00adna\u00adgy\u0148 ata Wa\u00adta\u00adny \u00fda\u00adkyn G\u00fcn\u00addo\u00adgar \u00fdurt\u00adla\u00adry ha\u00adsap\u00adlan\u00ad\u00fdar. Arap s\u00f6w\u00adda\u00adg\u00e4r\u00adle\u00adri\u00adni\u0148 \u00ddew\u00adro\u00adpa \u00fdurt\u00adla\u00adry\u00adna \u00fda\u00fd\u00adrat\u00adma\u00adgy bi\u00adlen me\u015f\u00adhur i\u00fd\u00admit h\u00f6k\u00adm\u00fcn\u00adde ta\u00adna\u00adlyp ba\u015f\u00adlan bu \u00f6s\u00fcm\u00adlik Ame\u00adri\u00adka yk\u00adly\u00admy\u00adna \u00e7en\u00adli ba\u00adryp \u00fdet\u00ad\u00fd\u00e4r. \u00abPo\u00adpe\u00ad\u00fde de\u00ad\u0148iz\u00ad\u00e7i adam\u00bb mult\u00adfil\u00admin\u00adde ba\u015f gah\u00adry\u00adma\u00adny\u0148 gu\u00adtu\u00adjy\u00adga gap\u00adla\u00adnan ys\u00adma\u00adna\u00adgy i\u00fdip g\u00fc\u00fd\u00e7 top\u00adla\u00adma\u00adgy bi\u00adlen bu otu\u0148 il\u00adkin\u00adji ma\u00adha\u00adba\u00adty \u00fde\u00adri\u00adne \u00fde\u00adti\u00adril\u00ad\u00fd\u00e4r.
\nWi\u00adta\u00admin\u00adler top\u00adlu\u00admy
\nYs\u00adma\u00adnak A, B1, B2, B6, C, PP, P, E, D2, K, de\u00admir, ka\u00adli\u00fd, sink, mag\u00adni\u00fd, kal\u00adsi\u00fd hem-de sa\u00adpo\u00adnin we fi\u00adto\u00adnut\u00adrient \u00fda\u00adly wi\u00adta\u00admin\u00addir mi\u00adne\u00adral\u00adla\u00adra ba\u00fd\u00addyr. Mun\u00addan ba\u015f\u00adga-da, bu otu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde be\u00adlok, ug\u00adle\u00adwod\u00adlar, sell\u00ad\u00fdu\u00adlo\u00adza we \u00fdod sak\u00adlan\u00ad\u00fdar. Ys\u00adma\u00adnak im\u00admu\u00adni\u00adte\u00adti we my\u015f\u00adsa\u00adla\u00adry g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00adm\u00e4\u00adge, s\u00fc\u0148\u00adk\u00fc\u0148 ka\u00adda\u00adly \u00f6s\u00adme\u00adgi\u00adne, i\u00e7e\u00adge\u00adle\u00adri\u0148 ka\u00adda\u00adly i\u015f\u00adle\u00adme\u00adgi\u00adne, be\u00adden\u00add\u00e4\u00adki tok\u00adsin\u00adle\u00adri a\u00fdyr\u00adma\u00adga, \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00adma\u00adga, do\u00adku\u00adma\u00adla\u00adry kis\u00adlo\u00adrod bi\u00adlen do\u00adly \u00fcp\u00adj\u00fcn et\u00adm\u00e4\u00adge hem-de me\u00adto\u00adbo\u00adliz\u00admi g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. D\u00fc\u00adz\u00fc\u00admin\u00adde ok\u00adsal tur\u00ad\u015fu\u00adsy\u00adny\u0148 k\u00f6p bol\u00adma\u00adgy se\u00adb\u00e4p\u00adli be\u00adden\u00add\u00e4\u00adki zy\u00ad\u00fdan\u00adly da\u015f\u00adla\u00adry a\u00fdyr\u00admak\u00adda hem pe\u00fd\u00adda\u00adsy ulu\u00addyr. 100 gram ys\u00adma\u00adnak\u00adda ba\u00adry-\u00fdo\u00adgy 23 gram ka\u00adlo\u00adri\u00ad\u00fda bar. Ys\u00adma\u00adnak ka\u00adlo\u00adri\u00ad\u00fda\u00adsy az, \u00fdo\u00adkum\u00adly\u00adly\u00adgy g\u00fc\u00fd\u00e7\u00adli i\u00fd\u00admit\u00addir. \u015eol se\u00adb\u00e4p\u00adli bu oty ber\u00adhiz sak\u00adla\u00admak\u00adda hem pe\u00fd\u00adda\u00adla\u00adnyp bo\u00adlar.
\n\u00c7ig\u00admi \u00fda-da ga\u00fd\u00adna\u00addy\u00adlan?
\nYs\u00adma\u00adna\u00adgy \u00e7ig\u00adli\u00adgi\u00adne hem-de ga\u00fd\u00adna\u00addy\u00adlan g\u00f6r\u00adn\u00fc\u015f\u00adde i\u00fdip bol\u00ad\u00fdar. I\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adlar ta\u00fd\u00ad\u00fdar\u00adla\u00adny\u00adlan\u00adda bu ot \u00e7ig\u00adli\u00adgi\u00adne go\u00ad\u015ful\u00ad\u00fdar. Ga\u00fd\u00adna\u00addy\u00adlan ysmanakdan bol\u00adsa d\u00fcr\u00adli g\u00f6r\u00adn\u00fc\u015f\u00adli ta\u00adgam\u00adlar bi\u00ad\u015fi\u00adril\u00ad\u00fd\u00e4r. K\u00f6p \u00fdurt\u00adda de\u00ad\u0148iz \u00f6n\u00fcm\u00adle\u00adri bi\u00adlen ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdan \u00e7or\u00adba\u00adsy me\u015f\u00adhur\u00ad bo\u00adlan ys\u00adma\u00adnak \u00fdo\u00adkum\u00adly mad\u00adda\u00adla\u00adry\u0148 \u00abam\u00adma\u00adry\u00bb bo\u00adlup, i\u00fd\u00admit sa\u00adna\u00adwyn\u00adda h\u00f6k\u00adma\u00adny bol\u00adma\u00adly ot\u00adla\u00adry\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Adam sag\u00adly\u00adgy \u00fc\u00e7in pe\u00fd\u00adda\u00adly i\u00fd\u00admit\u00adlik otu\u00ad\u0148 bi\u00adri hem ys\u00adma\u00adnak\u00addyr. Ys\u00adma\u00adnak be\u00adde\u00adni wi\u00adta\u00admin\u00adler bi\u00adlen i\u00fd\u00admit\u00adlen\u00addir\u00adm\u00e4\u00adge, zy\u00ad\u00fdan\u00adly mad\u00adda\u00adlar\u00addan aras\u00adsa\u00adla\u00adma\u00adga hem-de ag\u00adra\u00admy\u00ad\u0148y ka\u00adda\u00adly sak\u00adla\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Ys\u00adma\u00adna\u00adgy\u0148 ata Wa\u00adta\u00adny \u00fda\u00adkyn G\u00fcn\u00addo\u00adgar \u00fdurt\u00adla\u00adry ha\u00adsap\u00adlan\u00ad\u00fdar. Arap s\u00f6w\u00adda\u00adg\u00e4r\u00adle\u00adri\u00adni\u0148 \u00ddew\u00adro\u00adpa \u00fdurt\u00adla\u00adry\u00adna \u00fda\u00fd\u00adrat\u00adma\u00adgy bi\u00adlen me\u015f\u00adhur i\u00fd\u00admit h\u00f6k\u00adm\u00fcn\u00adde ta\u00adna\u00adlyp ba\u015f\u00adlan bu \u00f6s\u00fcm\u00adlik Ame\u00adri\u00adka yk\u00adly\u00admy\u00adna \u00e7en\u00adli ba\u00adryp \u00fdet\u00ad\u00fd\u00e4r. \u00abPo\u00adpe\u00ad\u00fde de\u00ad\u0148iz\u00ad\u00e7i adam\u00bb mult\u00adfil\u00admin\u00adde ba\u015f gah\u00adry\u00adma\u00adny\u0148 gu\u00adtu\u00adjy\u00adga […]<\/p>\n","protected":false},"author":2,"featured_media":66385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/66384"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=66384"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/66384\/revisions"}],"predecessor-version":[{"id":66386,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/66384\/revisions\/66386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/66385"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=66384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=66384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=66384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}