{"id":66854,"date":"2022-11-04T10:33:32","date_gmt":"2022-11-04T05:33:32","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=66854"},"modified":"2022-11-04T10:33:32","modified_gmt":"2022-11-04T05:33:32","slug":"witaminlere-bay-miwe","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/witaminlere-bay-miwe\/","title":{"rendered":"Witaminlere ba\u00fd miwe"},"content":{"rendered":"<p>G\u00fc\u00fdz pas\u00adlyn\u00adda \u00fde\u00adti\u015f\u00ad\u00fd\u00e4n mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri hem hur\u00adma\u00addyr. Hur\u00adma ga\u00addym d\u00f6\u00adw\u00fcr\u00adler\u00adden b\u00e4\u00adri \u00dda\u00adkyn G\u00fcn\u00addo\u00adgar \u00fdurt\u00adla\u00adryn\u00adda \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4n bel\u00adli aga\u00e7\u00adla\u00adry\u0148 bi\u00adri h\u00f6k\u00adm\u00fcn\u00adde ta\u00adnal\u00ad\u00fdar. Onu\u0148 mu\u00adma me\u0148\u00adze\u015f, da\u00ad\u015fy \u00fdal\u00adpyl\u00adda\u00adwuk, go\u00ad\u00fdy go\u00ad\u0148ur mi\u00adwe\u00adsin\u00adde adam sag\u00adly\u00adgy \u00fc\u00e7in pe\u00fd\u00adda\u00adly wi\u00adta\u00admin\u00adle\u00adri\u0148 bir\u00adn\u00e4\u00ad\u00e7e\u00adsi sak\u00adlan\u00ad\u00fdar. Hur\u00adma i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admy\u00adny ka\u00adda\u00adla\u015f\u00addy\u00adryp, be\u00adde\u00adni\u0148 go\u00adrag ul\u00adga\u00admy\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. D\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki A wi\u00adta\u00admi\u00adni g\u00f6\u00adr\u00fc\u015f ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni \u00f6s\u00add\u00fc\u00adrip, mag\u00adni\u00fd nerw ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni saz\u00adla\u00ad\u00fdar. \u015ee\u00fd\u00adle hem be\u00adde\u00adni C, A wi\u00adta\u00admi\u00adni, mis, de\u00admir, kal\u00adsi\u00fd, fos\u00adfor, fo\u00adlat, mar\u00adga\u00adnes we be\u00adta-ka\u00adro\u00adtin \u00fda\u00adly \u00fdo\u00adkum\u00adly mad\u00adda\u00adlar bi\u00adlen \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.<br \/>\nHur\u00adma \u00fdol\u00adnan wag\u00adty ga\u00adty\u00adrak bol\u00adsa, ony bir\u00adn\u00e4\u00ad\u00e7e g\u00fcn otag tem\u00adpe\u00adra\u00adtu\u00adra\u00adsyn\u00adda go\u00ad\u00fdup, \u00fdum\u00ad\u015fa\u00adnyn\u00addan so\u0148\u00adra i\u00fd\u00admek has pe\u00fd\u00adda\u00adly\u00addyr. Dur\u00addu\u00adgy\u00ad\u00e7a s\u00fc\u00fd\u00adje\u00ad\u00fd\u00e4n hur\u00adma\u00adny\u0148 be\u00fd\u00adle\u00adki mi\u00adwe\u00adler\u00adden \u00fde\u00adne bir ta\u00adpa\u00adwu\u00addy \u00e7i\u00adgit\u00adli we \u00e7i\u00adgit\u00adsiz g\u00f6r\u00adn\u00fc\u015fde bol\u00adma\u00adgy\u00addyr. Hur\u00adma\u00adny\u0148 k\u00f6p dur\u00adma\u00adgy bi\u00adlen fruk\u00adto\u00adza gat\u00adlak\u00adla\u00adry bir\u00adle\u00ad\u015fip, tok\u00adga-tok\u00adga gat\u00adlak eme\u00adle gel\u00ad\u00fd\u00e4r. Bu mi\u00adw\u00e4\u00adni\u0148 \u00e7\u00fc\u00fd\u00adre\u00adme\u00adgi d\u00e4l-de, te\u00adbi\u00adgy \u015fe\u00adke\u00adri\u0148 bir\u00adle\u015f\u00adme\u00adgi bo\u00adlup, ony has-da ta\u00adgam\u00adly ed\u00ad\u00fd\u00e4r.<br \/>\nHur\u00adma\u00adny \u00e7ig\u00adli\u00adgi\u00adne i\u00fd\u00admek bi\u00adlen bir ha\u00adtar\u00adda, on\u00addan d\u00fcr\u00adli \u015fer\u00adbet\u00adler, s\u00fc\u00fd\u00adj\u00fc\u00adlik\u00adler, mar\u00adme\u00adlad\u00adlar ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdar. K\u00f6p \u00fdurt\u00adda onu\u0148 ka\u00adka\u00addy\u00adlan g\u00f6r\u00adn\u00fc\u00ad\u015fi, do\u0148\u00addur\u00adma\u00adsy me\u015f\u00adhur bol\u00adsa, k\u00e4\u00adbir \u00fder\u00adde onu\u0148 g\u00f6k ot\u00adlar bi\u00adlen ga\u00fd\u00adna\u00addy\u00adlan \u00e7or\u00adba\u00adsy hem me\u015f\u00adhur\u00addyr. K\u00e4\u00adbir \u00fdurt\u00adda bu mi\u00adw\u00e4\u00adni pe\u00fd\u00adnir, g\u00f6k ot\u00adlar bi\u00adlen go\u00ad\u015fup, i\u015f\u00add\u00e4a\u00ad\u00e7ar ta\u00fd\u00ad\u00fdar\u00adla\u00ad\u00fdar\u00adlar.<br \/>\nH\u00e4\u00adzir\u00adki wagt\u00adda ys\u00adsy \u00fdurt\u00adla\u00adry\u0148 k\u00f6\u00adp\u00fc\u00adsin\u00adde (Or\u00adta\u00ad\u00fder de\u0148\u00adzi\u00adni\u0148 ke\u00adnar\u00adla\u00adry, Azi\u00ad\u00fda, AB\u015e, Mek\u00adsi\u00adka) hur\u00adma to\u00adka\u00fd\u00adlyk\u00adla\u00adry bo\u00adlup, on\u00adda hur\u00adma\u00adny\u0148 bir\u00adn\u00e4\u00ad\u00e7e g\u00f6r\u00adn\u00fc\u00ad\u015fi \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fc\u00fdz pas\u00adlyn\u00adda \u00fde\u00adti\u015f\u00ad\u00fd\u00e4n mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri hem hur\u00adma\u00addyr. Hur\u00adma ga\u00addym d\u00f6\u00adw\u00fcr\u00adler\u00adden b\u00e4\u00adri \u00dda\u00adkyn G\u00fcn\u00addo\u00adgar \u00fdurt\u00adla\u00adryn\u00adda \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4n bel\u00adli aga\u00e7\u00adla\u00adry\u0148 bi\u00adri h\u00f6k\u00adm\u00fcn\u00adde ta\u00adnal\u00ad\u00fdar. Onu\u0148 mu\u00adma me\u0148\u00adze\u015f, da\u00ad\u015fy \u00fdal\u00adpyl\u00adda\u00adwuk, go\u00ad\u00fdy go\u00ad\u0148ur mi\u00adwe\u00adsin\u00adde adam sag\u00adly\u00adgy \u00fc\u00e7in pe\u00fd\u00adda\u00adly wi\u00adta\u00admin\u00adle\u00adri\u0148 bir\u00adn\u00e4\u00ad\u00e7e\u00adsi sak\u00adlan\u00ad\u00fdar. Hur\u00adma i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admy\u00adny ka\u00adda\u00adla\u015f\u00addy\u00adryp, be\u00adde\u00adni\u0148 go\u00adrag ul\u00adga\u00admy\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. D\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki A wi\u00adta\u00admi\u00adni g\u00f6\u00adr\u00fc\u015f ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni \u00f6s\u00add\u00fc\u00adrip, mag\u00adni\u00fd nerw ul\u00adga\u00admy\u00adny\u0148 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":66855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/66854"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=66854"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/66854\/revisions"}],"predecessor-version":[{"id":66856,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/66854\/revisions\/66856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/66855"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=66854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=66854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=66854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}