De\u00ad\u0148ag\u00adram\u00adly i\u00fd\u00admit\u00adlen\u00admek \u00fdo\u00adka\u00adry hil\u00adli uky\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler k\u00e4\u00adbir i\u00fd\u00admi\u00adti \u00fdat\u00admaz\u00addan ozal i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. K\u00e4\u00adte dyn\u00e7 alyn\u00ad\u00fdan pur\u00adsa\u00addyn\u00adda hem \u00fdat\u00admak h\u00f6\u00adwe\u00adsi\u00ad\u0148iz ar\u00adtyp bi\u00adler, bu, esa\u00adsan, sarp edi\u00adlen i\u00fd\u00admi\u00adti\u0148 g\u00f6r\u00adn\u00fc\u00ad\u015fi bi\u00adlen d\u00fc\u00ad\u015f\u00fcn\u00addi\u00adril\u00ad\u00fd\u00e4r. Ada\u00adma beden \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni\u0148 di\u00adkel\u00adme\u00adgi we g\u00fc\u00fd\u00e7 top\u00adla\u00adma\u00adgy \u00fc\u00e7in ka\u00adda\u00adly uky ge\u00adrek. E\u00fd\u00adsem, ra\u00adhat uk\u00adla\u00admak \u00fc\u00e7in ha\u00fd\u00adsy i\u00fd\u00admit\u00adler ze\u00adrur\u00adka?!
\nBa\u00adlyk. Ba\u00adly\u00adgy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki mik\u00adroe\u00adle\u00adment\u00adler se\u00adro\u00adto\u00adni\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Bu, esa\u00adsan, ba\u00adlyk\u00adda sak\u00adlan\u00ad\u00fdan Ome\u00adga-3 we D wi\u00adta\u00admi\u00adni bi\u00adlen bag\u00adly bo\u00adlup, ner\u00adwi \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni\u0148 ra\u00adhat\u00adly\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.
\n\u00dcl\u00adje. Bu mi\u00adwe be\u00fd\u00adni\u00adni ra\u00adhat\u00adlan\u00addy\u00adryp, be\u00adden\u00adde \u00f6n\u00add\u00fc\u00adril\u00ad\u00fd\u00e4n me\u00adla\u00adto\u00adni\u00adni\u0148 uky gar\u00admo\u00adny\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar. Bi\u00adler\u00admen\u00adler go\u00adwy uk\u00adla\u00admak \u00fc\u00e7in \u00fcl\u00adje i\u00fd\u00adme\u00adgi \u00fda-da \u00fcl\u00adje \u015fi\u00adre\u00adsi\u00adni i\u00e7\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. \u00dcl\u00adj\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde ada\u00adma ra\u00adhat\u00adlyk ber\u00ad\u00fd\u00e4n \u00fdo\u00adkum\u00adly mad\u00adda\u00adlar sak\u00adlan\u00ad\u00fdar.
\nHoz. Be\u00fd\u00adn\u00e4 me\u0148\u00adze\u015f bu mi\u00adwe me\u00adla\u00adto\u00adni\u00adni\u0148 b\u00f6\u00adl\u00fc\u00adnip \u00e7y\u00adkma tiz\u00adli\u00adgi\u00adne k\u00f6\u00admek ed\u00ad\u00fd\u00e4n Ome\u00adga-3 \u00fdag kis\u00adlo\u00adta\u00adsy\u00adna ba\u00fd\u00addyr. \u015eol se\u00adb\u00e4p\u00adli \u00fdat\u00admaz\u00addan ozal 20-30 gram t\u00f6\u00adwe\u00adre\u00adgi hoz i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.
\nS\u00fc\u00adle. Ami\u00adno\u00adkis\u00adlo\u00adta\u00adly trip\u00adto\u00adfa\u00adny\u0148 (be\u00adlo\u00adgy\u0148 bir g\u00f6r\u00adn\u00fc\u00ad\u015fi) \u00f6s\u00fcm\u00adlik \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdan s\u00fc\u00adle ka\u00adda\u00adly uky \u00fc\u00e7in i\u0148 go\u00adwy i\u00fd\u00admit\u00addir. Ag\u00ad\u015fam\u00adlyk na\u00adha\u00adryn\u00adda s\u00fc\u00adle \u00fdar\u00adma\u00adsy\u00adny i\u00fd\u00admek me\u00adla\u00adto\u00adnin we se\u00adro\u00adto\u00adnin gar\u00admon\u00adla\u00adry\u00adny\u0148 i\u015fi\u00adne o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.
\nS\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri. D, C, B6, B12 wi\u00adta\u00admin\u00adle\u00adri\u00adne ba\u00fd bo\u00adlan s\u00fc\u00fd\u00add\u00fc\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki kal\u00adsi\u00fd we mag\u00adni\u00fd ra\u00adhat uk\u00adla\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler her g\u00fcn\u00ad s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 bol\u00adman\u00adda ha\u00fd\u00adsy hem bol\u00adsa bir g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adni i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. \u00ddat\u00admaz\u00addan ozal s\u00fc\u00fdt i\u00e7\u00admek ra\u00adhat uky bi\u00adlen bir ha\u00adtar\u00adda, a\u015f\u00adga\u00adzan-i\u00e7e\u00adge ul\u00adga\u00admy \u00fc\u00e7in hem pe\u00fd\u00adda\u00adly\u00addyr.<\/p>\n","protected":false},"excerpt":{"rendered":"
De\u00ad\u0148ag\u00adram\u00adly i\u00fd\u00admit\u00adlen\u00admek \u00fdo\u00adka\u00adry hil\u00adli uky\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler k\u00e4\u00adbir i\u00fd\u00admi\u00adti \u00fdat\u00admaz\u00addan ozal i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. K\u00e4\u00adte dyn\u00e7 alyn\u00ad\u00fdan pur\u00adsa\u00addyn\u00adda hem \u00fdat\u00admak h\u00f6\u00adwe\u00adsi\u00ad\u0148iz ar\u00adtyp bi\u00adler, bu, esa\u00adsan, sarp edi\u00adlen i\u00fd\u00admi\u00adti\u0148 g\u00f6r\u00adn\u00fc\u00ad\u015fi bi\u00adlen d\u00fc\u00ad\u015f\u00fcn\u00addi\u00adril\u00ad\u00fd\u00e4r. Ada\u00adma beden \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni\u0148 di\u00adkel\u00adme\u00adgi we g\u00fc\u00fd\u00e7 top\u00adla\u00adma\u00adgy \u00fc\u00e7in ka\u00adda\u00adly uky ge\u00adrek. E\u00fd\u00adsem, ra\u00adhat uk\u00adla\u00admak \u00fc\u00e7in ha\u00fd\u00adsy i\u00fd\u00admit\u00adler ze\u00adrur\u00adka?! Ba\u00adlyk. Ba\u00adly\u00adgy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki mik\u00adroe\u00adle\u00adment\u00adler se\u00adro\u00adto\u00adni\u00adni […]<\/p>\n","protected":false},"author":2,"featured_media":72204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/72203"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=72203"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/72203\/revisions"}],"predecessor-version":[{"id":72205,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/72203\/revisions\/72205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/72204"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=72203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=72203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=72203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}