\u00ddat or\u00adga\u00adniz\u00admi\u0148 mag\u00adlu\u00admat sak\u00adla\u00admak we ge\u00adrek wag\u00adty pe\u00fd\u00adda\u00adlan\u00admak \u00fc\u00e7in o\u0148a sal\u00adgy\u00adlan\u00admak uky\u00adby\u00addyr. Be\u00fd\u00adni my\u015f\u00adsa\u00adlar\u00addan yba\u00adrat d\u00e4l, em\u00adma ol hem t\u00fcr\u00adgen\u00adle\u015f\u00adm\u00e4\u00adge ukyp\u00adly. bi\u00adler\u00admen\u00adle\u00adri\u0148 a\u00fdt\u00admak\u00adla\u00adry\u00adna g\u00f6\u00adr\u00e4, \u00fda\u00addy\u00admy\u00adzy \u00fder\u00adlik\u00adli ula\u00adnyp bil\u00adme\u00adgi\u00admiz \u00fc\u00e7in be\u00adden hem a\u0148 ta\u00fd\u00addan sag\u00addyn bol\u00adma\u00adgy\u00admyz ge\u00adrek. Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak, dog\u00adry i\u00fd\u00admit\u00adlen\u00admek, wagt\u00adly-wag\u00adtyn\u00adda suw i\u00e7\u00admek we dart\u00adgyn\u00adly\u00adlyk\u00addan uzak dur\u00admak be\u00adden sag\u00adly\u00adgy\u00admy\u00adza bol\u00ad\u015fy \u00fda\u00adly \u00fdat\u00adke\u015f\u00adli\u00adge hem pe\u00fd\u00adda\u00adly\u00addyr. Be\u00fd\u00adni\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni\u0148 bo\u00adzul\u00admaz\u00adly\u00adgy \u00fc\u00e7in wagt\u00adly-wag\u00adtyn\u00adda uky\u00adny\u0148 alyn\u00adma\u00adgy ze\u00adrur\u00addyr. Her g\u00fcn \u015fol bir wagt\u00adda \u00fda\u00adtyp, \u015fol bir wagt\u00adda tur\u00adma\u00adgy en\u00addik edin\u00adme\u00adli\u00addir. Mu\u00ad\u0148a dyn\u00e7 aly\u015f g\u00fcn\u00adle\u00adri hem de\u00adgi\u015f\u00adli\u00addir. Uky \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi be\u00fd\u00adn\u00e4 hem \u00fdat\u00adke\u015f\u00adli\u00adge ze\u00adper \u00fde\u00adtir\u00ad\u00fd\u00e4r.
\n\u00ddat\u00adke\u015f\u00adli\u00adgi\u0148 bo\u00adzul\u00admaz\u00adly\u00adgy \u00fc\u00e7in g\u00fcn\u00adde\u00adlik i\u00fdil\u00ad\u00fd\u00e4n i\u00fd\u00admi\u00adti\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adden \u015fe\u00adke\u00adri\u0148 muk\u00adda\u00adry\u00adny azalt\u00adma\u00adly\u00addyr. Be\u00fd\u00adni\u00admiz\u00adde mil\u00adli\u00adon\u00adlar\u00ad\u00e7a ne\u00fd\u00adron bar. Be\u00fd\u00adni\u00adni\u0148 g\u00fc\u00fd\u00adji ne\u00fd\u00adron\u00adla\u00adry\u0148 sa\u00adny\u00adny\u0148 d\u00e4l-de, ola\u00adry\u0148 \u00f6za\u00adra bag\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adny\u0148 \u00fdo\u00adka\u00adry bol\u00adma\u00adgy\u00adna bag\u00adly\u00addyr. I\u00fd\u00ad\u00fd\u00e4n i\u00fd\u00admi\u00adti\u00admi\u00adzi\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki \u015fe\u00adke\u00adri\u0148 a\u015fa k\u00f6p bol\u00adma\u00adgy ne\u00fd\u00adron\u00adla\u00adry\u0148 bag\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adna zy\u00ad\u00fdan \u00fde\u00adtir\u00ad\u00fd\u00e4r. Ba\u00adlyk \u00fda\u00adgy\u00adny\u0148, d\u00fcr\u00adli ma\u00ad\u0148yz\u00adla\u00adry\u0148 i\u00fd\u00admit d\u00fc\u00adz\u00fc\u00admin\u00adde bol\u00adma\u00adgy be\u00fd\u00adn\u00e4 o\u0148yn t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r.
\n\u00ddat\u00adke\u015f\u00adli\u00adgi t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adle\u00adri\u0148 k\u00f6\u00adme\u00adgi bi\u00adlen hem \u00f6s\u00add\u00fcr\u00admek bol\u00ad\u00fdar. Mag\u00adlu\u00admat\u00adla\u00adry uzak wagt\u00adlap \u00fdat\u00adda sak\u00adla\u00admak \u00fc\u00e7in \u00fdat tu\u00adtu\u00adlan mag\u00adlu\u00adma\u00adty bi\u00adrin\u00adji ge\u00adzek oka\u00adny\u0148\u00addan, g\u00f6\u00adre\u00adni\u0148\u00adden \u00fda-da e\u015fi\u00adde\u00adni\u0148\u00adden so\u0148, ikin\u00adji ge\u00adzek 15-20 mi\u00adnut be\u00fd\u00adn\u00e4 dyn\u00e7 be\u00adrip, so\u0148 ga\u00fd\u00adta\u00adla\u00admak, \u00fc\u00e7\u00fcn\u00adji ge\u00adzek 6-8 sa\u00adgat\u00addan so\u0148, d\u00f6r\u00add\u00fcn\u00adji ge\u00adzek 24 sa\u00adgat\u00addan so\u0148 ga\u00fd\u00adta\u00adla\u00admak has pe\u00fd\u00adda\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar. Mag\u00adlu\u00admat\u00adla\u00adry d\u00fc\u00ad\u015f\u00fcn\u00adm\u00e4n \u00fdat tut\u00admak ga\u00fd\u00adta\u00adla\u00adnan\u00adda \u00fda\u00adda d\u00fc\u015f\u00adm\u00e4n hem bil\u00ad\u00fd\u00e4r. \u00dda\u00addy t\u00fcr\u00adgen\u00adle\u015f\u00addir\u00adme\u00adgi\u0148 \u00fdu\u00admu\u015f\u00adla\u00adry 2 to\u00adpa\u00adra b\u00f6l\u00admek bi\u00adlen, olar g\u00f6\u00adr\u00fc\u015f \u00fda\u00addy hem-de e\u015fi\u00addi\u015f \u00fda\u00addy\u00addyr. G\u00f6r\u00admek bi\u00adlen ka\u00adbul edi\u00adlen mag\u00adlu\u00admat\u00adla\u00adry\u0148 65 g\u00f6\u00adte\u00adri\u00admi\u00adni uzak wagt\u00adlap \u00fdat\u00adda sak\u00adla\u00adma\u00adga, di\u0148\u00adle\u00admek ar\u00adka\u00adly ka\u00adbul edi\u00adlen mag\u00adlu\u00adma\u00adty\u0148 bol\u00adsa 10 g\u00f6\u00adte\u00adri\u00admi\u00adni \u00fdat\u00adda sak\u00adlap bol\u00ad\u00fdar.<\/p>\n
A\u00fd\u00adna Re\u00adje\u00adpo\u00adwa, T\u00fcrk\u00admen oba ho\u00adja\u00adlyk ins\u00adti\u00adtu\u00adty\u00adny\u0148 ta\u00adly\u00adby.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u00ddat or\u00adga\u00adniz\u00admi\u0148 mag\u00adlu\u00admat sak\u00adla\u00admak we ge\u00adrek wag\u00adty pe\u00fd\u00adda\u00adlan\u00admak \u00fc\u00e7in o\u0148a sal\u00adgy\u00adlan\u00admak uky\u00adby\u00addyr. Be\u00fd\u00adni my\u015f\u00adsa\u00adlar\u00addan yba\u00adrat d\u00e4l, em\u00adma ol hem t\u00fcr\u00adgen\u00adle\u015f\u00adm\u00e4\u00adge ukyp\u00adly. bi\u00adler\u00admen\u00adle\u00adri\u0148 a\u00fdt\u00admak\u00adla\u00adry\u00adna g\u00f6\u00adr\u00e4, \u00fda\u00addy\u00admy\u00adzy \u00fder\u00adlik\u00adli ula\u00adnyp bil\u00adme\u00adgi\u00admiz \u00fc\u00e7in be\u00adden hem a\u0148 ta\u00fd\u00addan sag\u00addyn bol\u00adma\u00adgy\u00admyz ge\u00adrek. Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak, dog\u00adry i\u00fd\u00admit\u00adlen\u00admek, wagt\u00adly-wag\u00adtyn\u00adda suw i\u00e7\u00admek we dart\u00adgyn\u00adly\u00adlyk\u00addan uzak dur\u00admak be\u00adden sag\u00adly\u00adgy\u00admy\u00adza bol\u00ad\u015fy \u00fda\u00adly \u00fdat\u00adke\u015f\u00adli\u00adge hem pe\u00fd\u00adda\u00adly\u00addyr. […]<\/p>\n","protected":false},"author":2,"featured_media":73012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/73010"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=73010"}],"version-history":[{"count":2,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/73010\/revisions"}],"predecessor-version":[{"id":73013,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/73010\/revisions\/73013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/73012"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=73010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=73010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=73010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}