Suw \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f \u00fc\u00e7in esa\u00adsy se\u00adri\u015f\u00adde\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup, be\u00adde\u00adni\u00admi\u00adzi\u0148 ag\u00adra\u00admy\u00adny\u0148 50-70 g\u00f6\u00adte\u00adri\u00admi\u00adni d\u00fcz\u00ad\u00fd\u00e4r. Adam be\u00adde\u00adnin\u00add\u00e4\u00adki her bir \u00f6\u00fd\u00adj\u00fck, do\u00adku\u00adma we be\u00adden ag\u00adza\u00adla\u00adry ka\u00adda\u00adly i\u015f\u00adle\u00admek \u00fc\u00e7in su\u00adwa ze\u00adrur\u00adlyk du\u00fd\u00ad\u00fdar. Her g\u00fcn he\u00adre\u00adket et\u00admek, i\u015f\u00adle\u00admek ar\u00adka\u00adly be\u00adde\u00adni\u00admiz\u00adden bir\u00adn\u00e4\u00ad\u00e7e litr su\u00adwuk\u00adlyk b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00ad\u00fdar. Ho\u00adwa\u00adny\u0148 gyz\u00adma\u00adgy bi\u00adlen be\u00adde\u00adni\u0148 suw \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. E\u00fd\u00adsem, her g\u00fcn n\u00e4\u00ad\u00e7e litr suw i\u00e7\u00adme\u00adli?!
\nBi\u00adler\u00admen\u00adle\u00adri\u0148 so\u0148\u00adky ge\u00ad\u00e7i\u00adren bar\u00adlag\u00adla\u00adry\u00adny\u0148 ne\u00adti\u00adje\u00adle\u00adri\u00adne g\u00f6\u00adr\u00e4, er\u00adkek\u00adler \u00fc\u00e7in her g\u00fcn 3,7 litr, ze\u00adnan\u00adlar \u00fc\u00e7in 2,7 litr suw i\u00e7\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Be\u00adden \u00fc\u00e7in g\u00fcn\u00adde\u00adlik su\u00adwuk\u00adly\u00adgy\u0148 20 g\u00f6\u00adte\u00adri\u00admi i\u00fd\u00admit\u00adler\u00adden we mi\u00adwe\u00adler\u00adden alyn\u00ad\u00fdar. Ga\u00adlan b\u00f6\u00adle\u00adgi su\u00adwuk\u00adlyk i\u00e7\u00admek ar\u00adka\u00adly dol\u00addu\u00adryl\u00ad\u00fdar. Bi\u00adler\u00admen\u00adle\u00adr her g\u00fcn 8 sta\u00adkan suw i\u00e7\u00adme\u00adgi\u0148 mak\u00adsa\u00adda\u00adla\u00ad\u00fdyk bol\u00adjak\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler.
\nAdam\u00adla\u00adry\u0148 k\u00e4\u00adbi\u00adri suw\u00adsuz\u00adlygy du\u00fd\u00adma\u00ad\u00fdar, k\u00e4\u00adbi\u00adri tiz suw\u00adsa\u00ad\u00fdar, k\u00e4\u00adbir\u00adle\u00adri or\u00adta\u00ad\u00e7a \u00f6l\u00ad\u00e7eg\u00adde suw i\u00e7\u00ad\u00fd\u00e4r. Bu \u00fdag\u00adda\u00fd adam or\u00adga\u00adniz\u00admi\u00adni\u0148 de\u00adre\u00adje\u00adsi, i\u015f \u015fer\u00adti bi\u00adlen bag\u00adly bo\u00adlup, her kim \u00f6z\u00fc\u00adne g\u00f6\u00adr\u00e4 su\u00adwuk\u00adlygy\u0148 de\u00adre\u00adje\u00adsi\u00adni sa\u00fd\u00adla\u00adma\u00adly. \u015ee\u00fd\u00adle\u00adlik\u00adde, her g\u00fcn i\u00e7il\u00ad\u00fd\u00e4n su\u00adwu\u0148 muk\u00adda\u00adry 8 sta\u00adkan\u00addan k\u00f6\u00adpem, azam bo\u00adlup bi\u00adler.
\nAdam be\u00adde\u00adnin\u00add\u00e4\u00adki su\u00adwuk\u00adly\u00adgy\u0148 de\u00adre\u00adje\u00adsi\u00adne t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n \u00fdag\u00adda\u00fd\u00adlar:
\nSport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak. Ma\u015fk et\u00admek \u00fda-da sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak be\u00adde\u00adni\u0148 der\u00adle\u00adme\u00adgi\u00adne ge\u00adtir\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle\u00adlik\u00adde, t\u00fcr\u00adgen\u00adle\u015f\u00ad\u00fd\u00e4n be\u00adden\u00adden ar\u00adtyk\u00adma\u00e7 su\u00adwuk\u00adlyk b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adli bi\u00adler\u00admen\u00adler t\u00fcr\u00adgen\u00adle\u015f\u00admez\u00adden ozal we t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adden so\u0148 aras\u00adsa suw i\u00e7\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.
\nDa\u015f\u00adky gur\u00ad\u015faw. Adam be\u00adde\u00adnin\u00adden su\u00adwuk\u00adly\u00adgy\u0148 b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgyn\u00adda da\u015f\u00adky gur\u00ad\u015fa\u00adwy\u0148 t\u00e4\u00adsi\u00adri ulu\u00addyr. Ys\u00adsy \u00fda-da \u00e7yg\u00adly ho\u00adwa\u00adda or\u00adga\u00adniz\u00admi\u0148 su\u00adwa bo\u00adlan ta\u00adlap edi\u00adji\u00adli\u00adgi \u00fc\u00fdt\u00adg\u00e4p dur\u00ad\u00fdar.
\nK\u00e4\u00adbir n\u00e4\u00adho\u015f\u00adluk\u00adlar. Gyz\u00adzyr\u00adma, i\u00fd\u00admit ka\u00adbul edi\u00adji\u00adlik we i\u00fd\u00admit si\u0148\u00addir\u00admek bi\u00adlen bag\u00adly k\u00e4\u00adbir n\u00e4\u00adho\u015f\u00adluk\u00adlar\u00adda be\u00adde\u00adni\u0148 su\u00adwuk\u00adly\u00adgy\u00adny\u0148 de\u00adre\u00adje\u00adsi pe\u00adse\u00adlip bi\u00adler. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda k\u00f6p\u00adr\u00e4k aras\u00adsa suw we mi\u00adwe \u015fer\u00adbet\u00adle\u00adri\u00adni i\u00e7\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.
\nSuw\u00adsuz\u00adly\u00adgy gan\u00addyr\u00admak \u00fc\u00e7in h\u00f6k\u00adman suw i\u00e7\u00admek ze\u00adrur\u00adly\u00adgy \u00fdok. Mu\u00adnu\u0148 de\u00adre\u00adgi\u00adne gar\u00adpyz\u00addyr mi\u00adwe, ys\u00adma\u00adnak \u00fda\u00adly g\u00f6k ot\u00adla\u00adry i\u00fdip hem suw\u00adsuz\u00adly\u00adgy gan\u00addy\u00adryp bol\u00ad\u00fdar. Mun\u00addan ba\u015f\u00adga-da, \u00f6s\u00fcm\u00adlik \u00e7a\u00fd\u00adla\u00adry, s\u00fc\u00fdt we mi\u00adwe \u015fi\u00adre\u00adle\u00adri suw\u00adsuz\u00adly\u00adgy gan\u00addyr\u00admak \u00fc\u00e7in ka\u00adlo\u00adri\u00ad\u00fda ba\u00fd i\u00e7im\u00adlik\u00adler\u00addir. Bi\u00adler\u00admen\u00adler gaz\u00adlan\u00addy\u00adry\u00adlan, re\u0148k\u00adli i\u00e7im\u00adlik\u00adle\u00adri i\u00e7\u00admek ar\u00adka\u00adly te\u015f\u00adne\u00adli\u00adgi gan\u00addyr\u00adma\u00adgy mas\u00adla\u00adhat ber\u00adme\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"
Suw \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f \u00fc\u00e7in esa\u00adsy se\u00adri\u015f\u00adde\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup, be\u00adde\u00adni\u00admi\u00adzi\u0148 ag\u00adra\u00admy\u00adny\u0148 50-70 g\u00f6\u00adte\u00adri\u00admi\u00adni d\u00fcz\u00ad\u00fd\u00e4r. Adam be\u00adde\u00adnin\u00add\u00e4\u00adki her bir \u00f6\u00fd\u00adj\u00fck, do\u00adku\u00adma we be\u00adden ag\u00adza\u00adla\u00adry ka\u00adda\u00adly i\u015f\u00adle\u00admek \u00fc\u00e7in su\u00adwa ze\u00adrur\u00adlyk du\u00fd\u00ad\u00fdar. Her g\u00fcn he\u00adre\u00adket et\u00admek, i\u015f\u00adle\u00admek ar\u00adka\u00adly be\u00adde\u00adni\u00admiz\u00adden bir\u00adn\u00e4\u00ad\u00e7e litr su\u00adwuk\u00adlyk b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00ad\u00fdar. Ho\u00adwa\u00adny\u0148 gyz\u00adma\u00adgy bi\u00adlen be\u00adde\u00adni\u0148 suw \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. E\u00fd\u00adsem, her g\u00fcn n\u00e4\u00ad\u00e7e litr suw i\u00e7\u00adme\u00adli?! Bi\u00adler\u00admen\u00adle\u00adri\u0148 […]<\/p>\n","protected":false},"author":2,"featured_media":70688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301,299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/76790"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=76790"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/76790\/revisions"}],"predecessor-version":[{"id":76791,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/76790\/revisions\/76791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/70688"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=76790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=76790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=76790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}