{"id":78328,"date":"2023-05-17T19:33:46","date_gmt":"2023-05-17T14:33:46","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=78328"},"modified":"2023-05-17T19:33:46","modified_gmt":"2023-05-17T14:33:46","slug":"dondurmanyn-peydaly-taraplary","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/dondurmanyn-peydaly-taraplary\/","title":{"rendered":"Do\u0148durmany\u0148 pe\u00fd\u00adda\u00adly ta\u00adrap\u00adla\u00adry"},"content":{"rendered":"<p>Lez\u00adzet\u00adli ta\u00adgam\u00adla\u00adry\u0148 bi\u00adri bo\u00adlan do\u0148durma sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly i\u00fd\u00admit\u00adle\u00adri\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. To\u00admus pas\u00adly\u00adny\u0148 gel\u00adme\u00adgi bi\u00adlen bu s\u00fc\u00fd\u00adj\u00fc\u00adli\u00adge bo\u00adlan is\u00adleg has-da \u00fdo\u00adkar\u00adlan\u00ad\u00fdar. \u00c7a\u00adga\u00adlar\u00addan ba\u015f\u00adlap ulu\u00adla\u00adra \u00e7en\u00adli do\u0148durmany\u0148 \u00f6z\u00adbo\u00adlu\u015f\u00adly ta\u00adga\u00admyn\u00addan lez\u00adzet al\u00ad\u00fdar\u00adlar. E\u00fd\u00adsem, do\u0148durmany\u0148 sag\u00adly\u00adga n\u00e4\u00adhi\u00adli pe\u00fd\u00adda\u00adsy bar\u00adka?!<br \/>\nBi\u00adler\u00admen\u00adler be\u00fd\u00adle\u00adki s\u00fc\u00fd\u00adj\u00fc\u00adlik\u00adler bi\u00adlen de\u00ad\u0148e\u015f\u00addi\u00adre\u00adni\u0148\u00adde bu \u00f6n\u00fcmi\u0148 ka\u00adlo\u00adri\u00ad\u00fda\u00adsy\u00adny\u0148 pes\u00addi\u00adgi\u00adni a\u00fdd\u00ad\u00fdar\u00adlar. Do\u0148\u00addur\u00adma ug\u00adle\u00adwod\u00adlar, be\u00adlok we \u00fdag \u00fda\u00adly mad\u00adda\u00adla\u00adra, \u015fe\u00fd\u00adle hem kal\u00adsi\u00fd, fos\u00adfor, ka\u00adli\u00fd, mag\u00adni\u00fd \u00fda\u00adly mi\u00adne\u00adral\u00adla\u00adra hem-de A, B, E, K wi\u00adta\u00admin\u00adle\u00adri\u00adne ba\u00fd i\u00fd\u00admit\u00addir. Iki \u00e7em\u00ad\u00e7e do\u0148\u00addur\u00adma\u00adda, tak\u00admy\u00adnan, 14 gram \u015fe\u00adke\u00adri\u0148 bar\u00addy\u00adgy g\u00f6z \u00f6\u0148\u00fcn\u00adde tu\u00adtu\u00adlyp, ulu\u00adla\u00adra hep\u00adde\u00adde 100 gram\u00addan 2-3 ge\u00adzek\u00adden, \u00e7a\u00adga\u00adla\u00adra 2 ge\u00adzek\u00adden k\u00f6p do\u0148durma i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r.<br \/>\n<em><strong>Saglyga pe\u00fd\u00adda\u00adsy<\/strong><\/em><br \/>\nS\u00fc\u0148k sag\u00adly\u00adgy\u00adny go\u00adra\u00ad\u00fdar. 2 bul\u00adgur do\u0148\u00addur\u00adma\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde 90 mil\u00adlig\u00adram kal\u00adsi\u00fd bar. Bu g\u00fcn\u00adde\u00adlik kal\u00adsi\u00fd ze\u00adrur\u00adly\u00adgy\u00adny\u0148 9 g\u00f6\u00adte\u00adri\u00admi\u00adni d\u00fcz\u00ad\u00fd\u00e4r. Kal\u00adsi\u00fd s\u00fc\u0148k we di\u015f sag\u00adly\u00adgy \u00fc\u00e7in m\u00f6\u00adh\u00fcm mi\u00adne\u00adral bo\u00adlup, onu\u0148 esa\u00adsy \u00e7e\u015f\u00adme\u00adsi s\u00fc\u00fdt, ga\u00adtyk we pe\u00fd\u00adnir \u00fda\u00adly \u00f6n\u00fcm\u00adler\u00adde sak\u00adlan\u00ad\u00fdar. Esa\u00adsy d\u00fc\u00adz\u00fc\u00admi s\u00fc\u00fdt\u00adden yba\u00adrat bo\u00adlan do\u0148durma kal\u00adsi\u00fd \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 i\u0148 ta\u00adgam\u00adly \u00e7e\u015f\u00adme\u00adsi\u00addir.<br \/>\n<em><strong>My\u015f\u00adsany \u00f6s\u00add\u00fcr\u00ad\u00fd\u00e4r.<\/strong> <\/em>Be\u00adlok\u00adlar my\u015f\u00adsa\u00adla\u00adry\u0148 esa\u00adsy b\u00f6\u00adle\u00adgi\u00adni eme\u00adle ge\u00adtir\u00ad\u00fd\u00e4r. Be\u00adlo\u00adgy\u0148 esa\u00adsy \u00e7e\u015f\u00adme\u00adsi et we s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adrin\u00adde sak\u00adla\u00adnyp, 200 mil\u00adlig\u00adram s\u00fc\u00fdt\u00adde 6 gram be\u00adlok bar. 2 bul\u00adgur do\u0148\u00addur\u00adma i\u00fd\u00admek ar\u00adka\u00adly be\u00adlo\u00adgy\u0148 esa\u00adsy \u00e7e\u015f\u00adme\u00adsi\u00adni ka\u00adbul edip bol\u00ad\u00fdar. Gys\u00adga\u00ad\u00e7a a\u00fd\u00addy\u00adlan\u00adda, buz\u00adga\u00fd\u00admak be\u00adlo\u00adga ba\u00fd i\u00fd\u00admit ha\u00adsap\u00adlan\u00ad\u00fdar.<br \/>\n<em><strong>\u00dd\u00fc\u00adrek sag\u00adly\u00adgy\u00adna o\u0148a\u00fdly t\u00e4sir ed\u00fd\u00e4r.<\/strong><\/em> Kal\u00adsi\u00fd, ka\u00adli\u00fd we fos\u00adfor \u00fd\u00fc\u00adrek-da\u00admar sag\u00adly\u00adgy \u00fc\u00e7in ze\u00adrur bo\u00adlan mi\u00adne\u00adral\u00adlar ha\u00adsap\u00adlan\u00ad\u00fdar. Bu mi\u00adne\u00adral\u00adla\u00adry\u0148 \u00e4h\u00adli\u00adsi do\u0148\u00addur\u00adma\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde sak\u00adla\u00adnyp, \u00fd\u00fc\u00adrek-da\u00admar sag\u00adly\u00adgy\u00adna o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.<br \/>\n<em><strong>Be\u00adjer\u00adgi\u00adden so\u0148\u00adky i\u00fd\u00admit.<\/strong> <\/em>So\u00adwuk\u00adly\u00adgy se\u00adb\u00e4p\u00adli k\u00e4\u00adbir be\u00adjer\u00adgi\u00adler\u00adden so\u0148 buz\u00adga\u00fd\u00admak i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Bu i\u00fd\u00admit k\u00e4\u00adbir \u00fda\u00adra\u00adny\u0148 bit\u00adme\u00adsi\u00adni \u00e7alt\u00adlan\u00addyr\u00ad\u00fdar. \u00c7e\u00fd\u00adne\u00admek\u00adde we \u00fdu\u00adwut\u00admak\u00adda kyn\u00ad\u00e7y\u00adlyk \u00e7ek\u00ad\u00fd\u00e4n has\u00adsa\u00adlara buzga\u00fdmak i\u00fdmek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.<br \/>\n<em><strong>Al\u00adner\u00adna\u00adtiw s\u00fc\u00fd\u00adj\u00fc\u00adlik.<\/strong><\/em> K\u00e4\u00adbir s\u00fc\u00fd\u00adj\u00fc\u00adlik\u00adle\u00adri\u0148 \u00fderine do\u0148\u00addur\u00adma i\u00fdmek has-da pe\u00fd\u00adda\u00adly bo\u00adlar. Se\u00adb\u00e4\u00adbi buz\u00adga\u00fd\u00admak \u00fdo\u00adkum\u00adly\u00adly\u00adgy \u00fdo\u00adka\u00adry bo\u00adlan az ka\u00adlo\u00adri\u00ad\u00fda\u00adly i\u00fd\u00admit bo\u00adlup, 50 gram do\u0148\u00addur\u00adma\u00adda ba\u00adry-\u00fdo\u00adgy 100 ka\u00adlo\u00adri\u00ad\u00fda sak\u00adlan\u00ad\u00fdar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lez\u00adzet\u00adli ta\u00adgam\u00adla\u00adry\u0148 bi\u00adri bo\u00adlan do\u0148durma sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly i\u00fd\u00admit\u00adle\u00adri\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. To\u00admus pas\u00adly\u00adny\u0148 gel\u00adme\u00adgi bi\u00adlen bu s\u00fc\u00fd\u00adj\u00fc\u00adli\u00adge bo\u00adlan is\u00adleg has-da \u00fdo\u00adkar\u00adlan\u00ad\u00fdar. \u00c7a\u00adga\u00adlar\u00addan ba\u015f\u00adlap ulu\u00adla\u00adra \u00e7en\u00adli do\u0148durmany\u0148 \u00f6z\u00adbo\u00adlu\u015f\u00adly ta\u00adga\u00admyn\u00addan lez\u00adzet al\u00ad\u00fdar\u00adlar. E\u00fd\u00adsem, do\u0148durmany\u0148 sag\u00adly\u00adga n\u00e4\u00adhi\u00adli pe\u00fd\u00adda\u00adsy bar\u00adka?! Bi\u00adler\u00admen\u00adler be\u00fd\u00adle\u00adki s\u00fc\u00fd\u00adj\u00fc\u00adlik\u00adler bi\u00adlen de\u00ad\u0148e\u015f\u00addi\u00adre\u00adni\u0148\u00adde bu \u00f6n\u00fcmi\u0148 ka\u00adlo\u00adri\u00ad\u00fda\u00adsy\u00adny\u0148 pes\u00addi\u00adgi\u00adni a\u00fdd\u00ad\u00fdar\u00adlar. Do\u0148\u00addur\u00adma ug\u00adle\u00adwod\u00adlar, be\u00adlok we \u00fdag \u00fda\u00adly mad\u00adda\u00adla\u00adra, \u015fe\u00fd\u00adle hem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":78329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/78328"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=78328"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/78328\/revisions"}],"predecessor-version":[{"id":78330,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/78328\/revisions\/78330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/78329"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=78328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=78328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=78328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}