Or\u00adta gy\u00adrym\u00adsy aga\u00e7\u00adla\u00adry\u0148 bi\u00adri bo\u00adlan smo\u00adro\u00addi\u00adna g\u00fcl\u00adli \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u0148 ri\u00adbes\u00adler g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adne de\u00adgi\u015f\u00adli\u00addir. Adat\u00ad\u00e7a ys\u00adsy ho\u00adwa\u00adny ha\u00adla\u00ad\u00fdan bu \u00f6s\u00fcm\u00adlik de\u00admir\u00adga\u00adzyk \u00fda\u00adrym \u015far\u00adda hem \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4r. Smo\u00adro\u00addi\u00adna\u00adny\u0148 mi\u00adwe\u00adsi\u00adni\u0148 4 d\u00fcr\u00adli \u2013 ga\u00adra, ak, gy\u00adzyl we g\u00fcl\u00adg\u00fc\u00adne g\u00f6r\u00adn\u00fc\u00ad\u015fi bar. \u00ddo\u00adkum\u00adly mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri bo\u00adlan smo\u00adro\u00addi\u00adna C, E, mag\u00adni\u00fd, fos\u00adfor we ka\u00adli\u00fd \u00fda\u00adly wi\u00adta\u00admin\u00adle\u00adre we mi\u00adne\u00adral\u00adla\u00adra ba\u00fd\u00addyr. Smo\u00adro\u00addi\u00adna\u00adny\u0148 sag\u00adlyga pe\u00fd\u00adda\u00adsy uludyr.
\nIm\u00admu\u00adni\u00adte\u00adti\u00ad \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar. Smo\u00adro\u00addi\u00adna an\u00adti\u00adok\u00adsi\u00addan\u00adta ba\u00fd mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup, im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. Wi\u00adrus\u00adla\u00adra we \u00fdo\u00adkan\u00e7\u00adlyk\u00adla\u00adra gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem hro\u00adni\u00adki ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00admakda pe\u00fddalydyr.
\nDe\u00adri \u00fc\u00e7in pe\u00fd\u00adda\u00adly. Smo\u00adro\u00addi\u00adna\u00adda\u00adky C wi\u00adta\u00admi\u00adni de\u00adri \u00fc\u00e7in pe\u00fd\u00adda\u00adly bo\u00adlup, E wi\u00adta\u00admi\u00adni bi\u00adlen bi\u00adle\u00adlik\u00adde de\u00adri\u00adni\u0148 ze\u00adper\u00adlen\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. \u015ee\u00fd\u00adle hem de\u00adri\u00add\u00e4\u00adki \u00fda\u00adra\u00adla\u00adry be\u00adjer\u00adm\u00e4\u00adge we yz\u00adla\u00adry a\u00fdyr\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. C wi\u00adta\u00admi\u00adni kol\u00adla\u00adge\u00adni g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4n\u00addi\u00adgi se\u00adb\u00e4p\u00adli de\u00adri\u00adni\u0148 gar\u00adra\u00adma\u00adgy\u00adny\u0148 hem \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. 100 gram smo\u00adro\u00addi\u00adna\u00adda 181 mil\u00adlig\u00adram C wi\u00adta\u00admi\u00adni bar.
\nBe\u00fd\u00adni\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni go\u00adwu\u00adlan\u00addyr\u00ad\u00fdar. Smo\u00adro\u00addi\u00adna be\u00adde\u00adni nerw-da\u00admar ge\u00ad\u00e7i\u00adri\u00adji\u00adli\u00adgi \u00fc\u00e7in ze\u00adrur bo\u00adlan mag\u00adne\u00adzi\u00ad\u00fda bi\u00adlen \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. Bu bol\u00adsa ala\u00adda et\u00adme\u00adgi\u0148, mig\u00adre\u00adni\u0148 we in\u00adsul\u00adty\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.
\n\u00dd\u00fc\u00adrek-da\u00admar \u00fc\u00e7in pe\u00fd\u00adda\u00adly. Smo\u00adro\u00addi\u00adna gan ba\u00adsy\u00ad\u015fy\u00adny pe\u00adselt\u00adm\u00e4\u00adge k\u00f6\u00admek ed\u00ad\u00fd\u00e4n ka\u00adli\u00fd we gam\u00adma-li\u00adno\u00adlen tur\u00ad\u015fu\u00adsy\u00adny \u00f6z\u00fcn\u00adde sak\u00adla\u00ad\u00fdar. Gan ba\u00adsy\u00ad\u015fy bi\u00adlen bag\u00adly howp\u00adla\u00adry\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak bi\u00adlen bir ha\u00adtar\u00adda, gan da\u00admar\u00adla\u00adryn\u00adda trom\u00adbo\u00adsit\u00adle\u00adri\u0148 \u00fdyg\u00adnan\u00adma\u00adgy\u00adny ha\u00ad\u00fdal\u00adlad\u00ad\u00fdar. \u015ee\u00fd\u00adle\u00adlik\u00adde, gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny we gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adly de\u00adre\u00adje\u00adde sak\u00adla\u00admak bi\u00adlen \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny go\u00adra\u00ad\u00fdar.
\nBu\u00adlar\u00addan ba\u015f\u00adga-da, smo\u00adro\u00addi\u00adna \u00e7i\u015f ke\u00adsel\u00adle\u00adri bi\u00adlen bag\u00adly t\u00f6\u00adwek\u00adgel\u00ad\u00e7ik\u00adle\u00adri azalt\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Bu mi\u00adwe \u00f6\u00fd\u00adken \u00fc\u00e7in hem pe\u00fd\u00adda\u00adly bo\u00adlup, dem\u00adgys\u00adma\u00addan ejir \u00e7ek\u00ad\u00fd\u00e4n\u00adle\u00adre smo\u00adro\u00addi\u00adna i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Smo\u00adro\u00addi\u00adna \u00fda\u00addaw\u00adly\u00adgy a\u00fdyr\u00admak\u00adda, \u015fe\u00fdle-de g\u00f6\u00adz\u00fc\u0148 g\u00f6r\u00ad\u015f\u00fc\u00adni go\u00adwu\u00adlan\u00addyr\u00admak\u00adda hem pe\u00fd\u00adda\u00adly\u00addyr.<\/p>\n","protected":false},"excerpt":{"rendered":"
Or\u00adta gy\u00adrym\u00adsy aga\u00e7\u00adla\u00adry\u0148 bi\u00adri bo\u00adlan smo\u00adro\u00addi\u00adna g\u00fcl\u00adli \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u0148 ri\u00adbes\u00adler g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adne de\u00adgi\u015f\u00adli\u00addir. Adat\u00ad\u00e7a ys\u00adsy ho\u00adwa\u00adny ha\u00adla\u00ad\u00fdan bu \u00f6s\u00fcm\u00adlik de\u00admir\u00adga\u00adzyk \u00fda\u00adrym \u015far\u00adda hem \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4r. Smo\u00adro\u00addi\u00adna\u00adny\u0148 mi\u00adwe\u00adsi\u00adni\u0148 4 d\u00fcr\u00adli \u2013 ga\u00adra, ak, gy\u00adzyl we g\u00fcl\u00adg\u00fc\u00adne g\u00f6r\u00adn\u00fc\u00ad\u015fi bar. \u00ddo\u00adkum\u00adly mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri bo\u00adlan smo\u00adro\u00addi\u00adna C, E, mag\u00adni\u00fd, fos\u00adfor we ka\u00adli\u00fd \u00fda\u00adly wi\u00adta\u00admin\u00adle\u00adre we mi\u00adne\u00adral\u00adla\u00adra ba\u00fd\u00addyr. Smo\u00adro\u00addi\u00adna\u00adny\u0148 sag\u00adlyga pe\u00fd\u00adda\u00adsy uludyr. […]<\/p>\n","protected":false},"author":2,"featured_media":82669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/82668"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=82668"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/82668\/revisions"}],"predecessor-version":[{"id":82670,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/82668\/revisions\/82670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/82669"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=82668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=82668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=82668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}