{"id":82671,"date":"2023-07-21T11:59:36","date_gmt":"2023-07-21T06:59:36","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=82671"},"modified":"2023-07-21T12:16:56","modified_gmt":"2023-07-21T07:16:56","slug":"ozunizi-yadaw-duyyanyzmy","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/ozunizi-yadaw-duyyanyzmy\/","title":{"rendered":"\u00d6z\u00fc\u00ad\u0148i\u00adzi \u00fda\u00addaw du\u00fd\u00ad\u00fda\u00ad\u0148yz\u00admy?!"},"content":{"rendered":"<p><em>Akyl \u00fda-da be\u00adden ta\u00fd\u00addan ka\u00adda\u00adly \u00fdag\u00adda\u00fd\u00adda z\u00e4h\u00admet \u00e7ek\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00ad\u0148i\u00adze ga\u00adra\u00admaz\u00addan, k\u00f6p\u00adlen\u00e7 \u00f6z\u00fc\u00ad\u0148i\u00adzi \u00fda\u00addaw du\u00fd\u00ad\u00fda\u00ad\u0148yz\u00admy?! \u00dda\u00addaw\u00adlyk z\u00e4h\u00admet \u00e7ek\u00admek bi\u00adlen bag\u00adly bol\u00adman, dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adni\u0148 ta\u00adla\u00adba\u00adla\u00ad\u00fdyk ber\u00adja\u00fd edil\u00adme\u00adgin\u00adde go\u00fd\u00adbe\u00adril\u00ad\u00fd\u00e4n k\u00e4\u00adbir se\u00adb\u00e4p\u00adler bi\u00adlen bag\u00adly\u00addyr. Adat\u00ad\u00e7a, \u00fda\u00addaw\u00adly\u00adgy\u0148 esa\u00adsy se\u00adb\u00e4\u00adbi az uk\u00adla\u00admak bi\u00adlen d\u00fc\u00ad\u015f\u00fcn\u00addi\u00adril\u00ad\u00fd\u00e4r. \u00dd\u00f6\u00adne do\u00adwam\u00adly \u00fda\u00addaw\u00adly\u00adgy\u0148 ba\u015f\u00adga-da se\u00adb\u00e4p\u00adle\u00adri bar. Ine, olary\u0148 k\u00e4biri:<\/em><br \/>\nSpor\u00adt bilen me\u015fgullanma\u00fdan bol\u00adsa\u00ad\u0148yz. \u00dda\u00addaw\u00adlyk\u00addan dyn\u00adma\u00adgy\u0148 i\u0148 amat\u00adly usu\u00adly sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak\u00addyr. Eger-de sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00ad\u00fdan bol\u00adsa\u00ad\u0148yz, \u00f6z\u00fc\u00ad\u0148i\u00adzi do\u00adwam\u00adly \u00fda\u00addaw du\u00ad\u00fdar\u00adsy\u00ad\u0148yz. Hep\u00adde\u00adde azyn\u00addan 3 g\u00fcn 20 mi\u00adnut\u00adlyk ma\u015fk etmeli. Se\u00adb\u00e4\u00adbi sport be\u00adde\u00adni\u0148 g\u00fc\u00fd\u00adj\u00fc\u00adni we \u00e7y\u00addam\u00adly\u00adly\u00adgy\u00adny art\u00addy\u00adryp, \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni go\u00adwu\u00adlan\u00addyr\u00ad\u00fdar.<br \/>\n\u00dde\u00adter\u00adlik suw i\u00e7\u00adme\u00adse\u00ad\u0148iz. Be\u00adde\u00adni\u0148 ka\u00adbul et\u00addi\u00adgi\u00ad\u00e7e agyz su\u00adwu\u00adny i\u00e7\u00adme\u00adli. Suw\u00adsuz\u00adlyk ga\u00adny\u0148 go\u00ad\u00fdal\u00adma\u00adgy\u00adna, my\u015f\u00adsa\u00adla\u00adra we be\u00adden ag\u00adza\u00adla\u00adry\u00adna bar\u00ad\u00fdan kis\u00adlo\u00adro\u00addy\u0148 tiz\u00adli\u00adgi\u00adni\u0148 pe\u00adsel\u00adme\u00adgi\u00adne ge\u00adtir\u00ad\u00fd\u00e4r.<br \/>\nDem\u00adre ba\u00fd \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00adme\u00ad\u00fd\u00e4n bol\u00adsa\u00ad\u0148yz. De\u00admir \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgin\u00adde adam \u00f6z\u00fc\u00adni ejiz du\u00ad\u00fdup, \u00fcn\u00adsi jem\u00adle\u00admek uky\u00adby pe\u00adsel\u00ad\u00fd\u00e4r. Be\u00adde\u00adne ge\u00adrek bo\u00adlan de\u00admir ze\u00adrur\u00adly\u00adgy\u00adny gu\u015f eti\u00adni, \u00fdu\u00admurt\u00adga, \u00fda\u00ad\u015fyl \u00fdap\u00adrak\u00adly g\u00f6k \u00f6n\u00fcm\u00adler, no\u00adhut we hoz i\u00fd\u00admek ar\u00adka\u00adly do\u00adlup bol\u00ad\u00fdar.<br \/>\n\u00c4hli zada kembaha gara\u00fdan bol\u00adsa\u00ad\u0148yz. El\u00admy\u00adda\u00adma bo\u00adlup bi\u00adl\u00e4\u00fd\u00adjek er\u00adbet sse\u00adna\u00adri\u00ad\u00fda hak\u00adda pi\u00adkir et\u00adse\u00ad\u0148iz, i\u00e7\u00adki tol\u00adgu\u00adny\u00ad\u015fyk ze\u00adrar\u00adly a\u0148y\u00ad\u0148yz \u00fda\u00addar. \u015ee\u00fd\u00adle zat\u00adlar ba\u00adra\u00adda pi\u00adkir eden ba\u00addy\u00ad\u0148y\u00adza, ulu\u00addan dem aly\u0148 we mu\u00adnu\u0148 bol\u00adma\u00adjak zat\u00addy\u00adgy\u00adna \u00f6z\u00fc\u00ad\u0148i\u00adzi ynan\u00addy\u00adry\u0148. Go\u00adwy zat\u00adlar hak\u00adda pi\u00adkir et\u00admek i\u00e7\u00adki tol\u00adgun\u00adma\u00adla\u00adry \u00fde\u00ad\u0148ip ge\u00e7\u00adme\u00adgi\u0148 i\u0148 go\u00adwy \u00fdo\u00adlu\u00addyr.<br \/>\nEr\u00adtir\u00adlik edin\u00adme\u00ad\u00fd\u00e4n bol\u00adsa\u00ad\u0148yz. Her g\u00fcn\u00adki ener\u00adgi\u00ad\u00fda er\u00adtir\u00adlik na\u00adhar edin\u00admek bi\u00adlen ba\u015f\u00adlan\u00ad\u00fdar. Ir\u00adden tu\u00adra\u00adny\u00ad\u0148yz\u00adda ener\u00adgi\u00ad\u00fda\u00adny er\u00adtir\u00adlik edin\u00admek ar\u00adka\u00adly t\u00e4\u00adze\u00adle\u00adme\u00adse\u00ad\u0148iz, uzak\u00adly g\u00fcn \u00fda\u00addaw\u00adlyk bi\u00adlen ba\u00ad\u015fa\u00adga\u00fd bo\u00adlup ge\u00ad\u00e7er\u00adsi\u00ad\u0148iz. \u00ddu\u00admurt\u00adga, ga\u00adtyk, d\u00e4\u00adne\u00adli \u00e7\u00f6\u00adrek \u00fda\u00adly be\u00adlo\u00adga we \u00f6s\u00fcm\u00adlik \u00fda\u00adgy\u00adna ba\u00fd \u00f6n\u00fcm\u00adler er\u00adtir\u00adlik na\u00adha\u00adry \u00fc\u00e7in i\u0148 go\u00adwy i\u00fd\u00admit\u00adler\u00addir.<br \/>\nS\u00fc\u00fdj\u00fclikleri artykma\u00e7 i\u00fd\u00ad\u00fd\u00e4n bol\u00adsa\u00ad\u0148yz. \u015ee\u00adker hem-de d\u00fc\u00adz\u00fc\u00admin\u00adde ug\u00adle\u00adwod\u00adlar sak\u00adla\u00ad\u00fdan i\u00fd\u00admit\u00adler i\u00fd\u00adlen\u00adde gan\u00adda\u00adky \u015fe\u00adker \u00e7alt \u00fdo\u00adkar\u00adlan\u00ad\u00fdar we \u00e7alt a\u015fak d\u00fc\u00ad\u015f\u00fcp, \u00fda\u00addaw\u00adlyk du\u00fd\u00adgu\u00adsy\u00adny d\u00f6\u00adred\u00ad\u00fd\u00e4r. \u015eol se\u00adb\u00e4p\u00adli i\u00fd\u00ad\u00fd\u00e4n za\u00addy\u00ad\u0148y\u00adzy\u0148 d\u00fc\u00adz\u00fc\u00admi\u00adne \u00fcns ber\u00admek ze\u00adrur\u00addyr.<br \/>\nUzak\u00adly g\u00fcn ko\u00adfe i\u00e7\u00adse\u00ad\u0148iz. G\u00fc\u00adni ir\u00adden ko\u00adfe bi\u00adlen ba\u015f\u00adla\u00adma\u00adgy\u0148, hat\u00adda g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda 3 gezek ko\u00adfe i\u00e7\u00adme\u00adgi\u0148 pe\u00fd\u00adda\u00adly\u00addy\u00adgy bel\u00adle\u00adnil\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle-de bol\u00adsa, ko\u00adfe\u00adni a\u015fa k\u00f6p i\u00e7\u00admek ka\u00adda\u00adly uka t\u00e4\u00adsir edip, \u00fda\u00addaw\u00adlyk ala\u00admat\u00adla\u00adry\u00adny d\u00f6\u00adred\u00ad\u00fd\u00e4r. G\u00fc\u00adnor\u00adtan\u00addan so\u0148 er\u00adti\u00adre \u00e7en\u00adli ko\u00adfe i\u00e7\u00admek\u00adden sak\u00adlan\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.<br \/>\n\u00ab\u00ddok\u00bb di\u00ad\u00fdip bil\u00adme\u00ad\u00fd\u00e4n bol\u00adsa\u00ad\u0148yz. Ba\u015f\u00adga\u00adla\u00adry\u0148 s\u00f6\u00adz\u00fc\u00adni \u00fdyk\u00admaz\u00adlyk \u00fc\u00e7in bar g\u00fc\u00fd\u00adj\u00fc\u00ad\u0148i\u00adzi we wag\u00adty\u00ad\u0148y\u00adzy sarp ed\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00ad\u0148i\u00adzi bil\u00ad\u00fd\u00e4r\u00adsi\u00ad\u0148iz\u00admi? \u00dda\u00addaw\u00adly\u00adgy\u0148 d\u00f6\u00adre\u00adme\u00adgi\u00adni\u0148 esa\u00adsy se\u00adb\u00e4p\u00adle\u00adri\u00adni\u0148 bi\u00adri k\u00f6p za\u00addy ba\u00ad\u015far\u00admak \u00fc\u00e7in bar wagty\u0148yzy berip, wag\u00adtyn\u00adda dyn\u00e7 al\u00admaz\u00adlyk\u00addyr. \u00abBol\u00ad\u00fdar\u00bb di\u00fd\u00admek bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly d\u00f6\u00adre\u00ad\u00fd\u00e4n me\u00adse\u00adl\u00e4\u00ad\u0148iz bar bol\u00adsa, \u00ab\u00fdok\u00bb di\u00fd\u00adme\u00adgi \u00f6w\u00adre\u00adni\u0148!<br \/>\nDyn\u00e7 aly\u015f wag\u00adty hem i\u015f\u00adle\u00ad\u00fd\u00e4n bol\u00adsa\u00ad\u0148yz. \u00d6\u00fd\u00adde \u00fda-da dyn\u00e7 aly\u015f mer\u00adkez\u00adle\u00adrin\u00adde dyn\u00e7 al\u00ad\u00fdan wag\u00adty\u00ad\u0148yz hem i\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni alyp bar\u00ad\u00fdan bol\u00adsa\u00ad\u0148yz, bu si\u00adzi has-da \u00fda\u00adda\u00addar. Teh\u00adno\u00adlo\u00adgik en\u00adjam\u00adlar\u00addan uzak\u00adla\u00ad\u015fyp, ma\u015f\u00adga\u00adla\u0148yz \u00fda-da dost\u00adla\u00adry\u0148yz bi\u00adlen dyn\u00e7 al\u00ad\u015fy gu\u00adra\u00admak er\u00adtir\u00adki g\u00fcn h\u00f6\u00adwes\u00adli we d\u00f6\u00adre\u00addi\u00adji\u00adlik\u00adli i\u015f\u00adle\u00adme\u00adgi \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akyl \u00fda-da be\u00adden ta\u00fd\u00addan ka\u00adda\u00adly \u00fdag\u00adda\u00fd\u00adda z\u00e4h\u00admet \u00e7ek\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00ad\u0148i\u00adze ga\u00adra\u00admaz\u00addan, k\u00f6p\u00adlen\u00e7 \u00f6z\u00fc\u00ad\u0148i\u00adzi \u00fda\u00addaw du\u00fd\u00ad\u00fda\u00ad\u0148yz\u00admy?! \u00dda\u00addaw\u00adlyk z\u00e4h\u00admet \u00e7ek\u00admek bi\u00adlen bag\u00adly bol\u00adman, dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adni\u0148 ta\u00adla\u00adba\u00adla\u00ad\u00fdyk ber\u00adja\u00fd edil\u00adme\u00adgin\u00adde go\u00fd\u00adbe\u00adril\u00ad\u00fd\u00e4n k\u00e4\u00adbir se\u00adb\u00e4p\u00adler bi\u00adlen bag\u00adly\u00addyr. Adat\u00ad\u00e7a, \u00fda\u00addaw\u00adly\u00adgy\u0148 esa\u00adsy se\u00adb\u00e4\u00adbi az uk\u00adla\u00admak bi\u00adlen d\u00fc\u00ad\u015f\u00fcn\u00addi\u00adril\u00ad\u00fd\u00e4r. \u00dd\u00f6\u00adne do\u00adwam\u00adly \u00fda\u00addaw\u00adly\u00adgy\u0148 ba\u015f\u00adga-da se\u00adb\u00e4p\u00adle\u00adri bar. Ine, olary\u0148 k\u00e4biri: Spor\u00adt bilen me\u015fgullanma\u00fdan bol\u00adsa\u00ad\u0148yz. \u00dda\u00addaw\u00adlyk\u00addan dyn\u00adma\u00adgy\u0148 i\u0148 amat\u00adly usu\u00adly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":82705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/82671"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=82671"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/82671\/revisions"}],"predecessor-version":[{"id":82706,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/82671\/revisions\/82706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/82705"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=82671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=82671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=82671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}