{"id":8405,"date":"2017-07-15T07:32:25","date_gmt":"2017-07-15T07:32:25","guid":{"rendered":"http:\/\/zamanturkmenistan.com\/?p=8405"},"modified":"2017-07-15T07:32:25","modified_gmt":"2017-07-15T07:32:25","slug":"yu%c2%adzun-ju%c2%adwan%c2%adly%c2%adgy%c2%adny-na%c2%addip-go%c2%adra%c2%adma%c2%adly","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/yu%c2%adzun-ju%c2%adwan%c2%adly%c2%adgy%c2%adny-na%c2%addip-go%c2%adra%c2%adma%c2%adly\/","title":{"rendered":"\u00dd\u00fc\u00adz\u00fc\u0148 ju\u00adwan\u00adly\u00adgy\u00adny n\u00e4\u00addip go\u00adra\u00adma\u00adly?"},"content":{"rendered":"

De\u00adri \u00f6r\u00adt\u00fc\u00adgi\u00adni\u0148 te\u00adbi\u00adgy nu\u00adry we \u00e7e\u00ad\u00fde\u00adli\u00adgi si\u00adzi\u0148 \u00fda\u00ad\u015fy\u00ad\u0148y\u00adza bag\u00adly bol\u00adman bi\u00adler. 45 \u00fda\u015f\u00adly 30 \u00fda\u015f\u00adly \u00fda\u00adly \u00fda-da ter\u00adsi\u00adne hem bo\u00adlup bi\u00adler. Ha\u00adky\u00adkat\u00addan hem, gar\u00adra\u00admak pro\u00adse\u00adsi\u00adni yzy\u00adna do\u00adlap bol\u00adma\u00ad\u00fdar, \u00fd\u00f6\u00adne ony d\u00fc\u00fdp\u00adli ha\u00ad\u00fdal\u00adla\u00addyp bol\u00ad\u00fdar. \u015eo\u00ad\u0148a g\u00f6\u00adr\u00e4, de\u00adri\u00adni\u0148 ju\u00adwan\u00adly\u00adgy\u00adny sak\u00adla\u00admak \u00fc\u00e7in o\u0148a dog\u00adry ideg edilme\u00adli\u00addir. \u00dd\u00fc\u00adz\u00fc\u00ad\u0148i\u00adze n\u00e4\u00ad\u00e7e go\u00adwy g\u00f6\u00adzeg\u00ad\u00e7i\u00adlik et\u00adse\u00ad\u0148iz, \u015fon\u00ad\u00e7a hem, onu\u0148 ne\u00adti\u00adje\u00adsi t\u00e4\u00adsir\u00adli bo\u00adlar. Ide\u00adgi\u0148 mak\u00adsa\u00addy de\u00adri \u00f6r\u00adt\u00fc\u00adgi\u00adni\u0148 te\u00adbi\u00adgy s\u00fcl\u00adler\u00adme\u00adsi\u00adni ha\u00ad\u00fda\u00adllat\u00admak we \u00e7e\u00ad\u00fde\u00adli\u00adgi\u00adni hem-de nur\u00adlu\u00adly\u00adgy\u00adny uzak wagt\u00adlyk sak\u00adla\u00admak\u00addan yba\u00adrat\u00addyr. Mu\u00adny 20-25 \u00fda\u015f\u00adda ba\u015f\u00adla\u00adsa\u00ad\u0148yz go\u00adwy bo\u00adlar\u00ad, \u00fd\u00f6\u00adne siz bu \u00fda\u015f \u00e7\u00e4\u00adgi\u00adni ge\u00ad\u00e7i\u00adren bol\u00adsa\u00ad\u0148yz ala\u00adda et\u00adm\u00e4\u0148. Hi\u00e7\u00adden gi\u00e7 \u00fdag\u00ad\u015fy. Bu \u00fdazgyda gar\u00adry\u00adly\u00adgy\u0148 t\u00e4\u00adsi\u00adri\u00adni azalt\u00adma\u00adga \u00fdar\u00addam ber\u00adjek we de\u00adri\u00adni\u0148 ju\u00adwan\u00adly\u00adgy\u00adny uzak wagt\u00adlap go\u00adra\u00adjak k\u00e4\u00adbir d\u00fcz\u00adg\u00fcn\u00adle\u00adr h\u00f6\u00add\u00fcr\u00adlen\u00ad\u00fd\u00e4r.<\/p>\n

Go\u00adwy uky<\/em>
\nUky \u2013 bi\u00adzi\u0148 sag\u00adly\u00adgy\u00admy\u00adzy\u0148 fi\u00adzi\u00adki we psi\u00adhi\u00adki ta\u00adrap\u00adla\u00adry\u00adna o\u0148at \u00fdar\u00addam ber\u00ad\u00fd\u00e4r. \u00c7\u00fcn\u00adki uku\u00adda wagtymyz \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u0148 we do\u00adku\u00adma\u00adla\u00adry\u0148 t\u00e4zeleni\u015fi hem-de sag\u00addyn \u00f6s\u00fc\u00ad\u015fi bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4r. Adat\u00e7a, azyn\u00addan se\u00adkiz sa\u00adgat uky ze\u00adrur\u00addyr.<\/p>\n

Re\u00adti\u00adnol\u00adly krem\u00adle\u00adri sa\u00fd\u00adla\u00adma\u00adly<\/strong> <\/em>
\n35 \u00fda\u015f\u00addan so\u0148, d\u00fc\u00adz\u00fc\u00admin\u00adde re\u00adti\u00adno\u00adid\u00adle\u00adri (A wi\u00adta\u00admi\u00adni) sak\u00adla\u00ad\u00fdan kos\u00adme\u00adtik \u00f6n\u00fcm\u00adle\u00adri ulan\u00admak \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u0148 t\u00e4\u00adze\u00adle\u00adni\u00ad\u015fi\u00adni\u0148 tiz\u00adli\u00adgi\u00adni\u0148 art\u00adma\u00adgy\u00adna \u00fdar\u00addam ber\u00ad\u00fd\u00e4r. Ne\u00adti\u00adje\u00adde, \u00fdy\u00adgyrt\u00adla\u00adry\u0148 d\u00f6\u00adre\u00adme\u00adgi ara\u00addan a\u00fd\u00adry\u00adlyp, \u00fd\u00fc\u00adz\u00fc\u0148 re\u0148\u00adki has-da go\u00adwu\u00adla\u015f\u00ad\u00fdar. \u015ee\u00fd\u00adle krem\u00adle\u00adri\u0148 d\u00fc\u00adz\u00fc\u00admi re\u00adti\u00adno\u00adly\u0148 1 g\u00f6\u00adte\u00adri\u00admi\u00adni sak\u00adla\u00adma\u00adly\u00addyr, \u00fd\u00f6\u00adne bu se\u00adri\u015f\u00adde ag\u00ad\u015famlaryna ula\u00adnyl\u00adsa g\u00f6w\u00adne\u00adja\u00fd bo\u00adlardy, \u00e7\u00fcn\u00adki re\u00adti\u00adno\u00adid\u00adler g\u00fcn \u015f\u00f6h\u00adle\u00adle\u00adri\u00adni ka\u00adbul et\u00adme\u00ad\u00fd\u00e4r. Eger-de siz\u00adde A wi\u00adta\u00admi\u00adnine al\u00adler\u00adgi\u00ad\u00fda\u00ad\u0148yz bar bol\u00adsa, on\u00adda sizi\u0148 \u00fc\u00e7in d\u00fc\u00adz\u00fc\u00admin\u00adde pep\u00adtit\u00adle\u00adri sak\u00adla\u00ad\u00fdan krem\u00adle\u00adri\u0148 t\u00e4\u00adsi\u00adri az bol\u00adma\u00adsa ge\u00adrek.<\/p>\n

G\u00fcn\u00adden go\u00adra\u00admak<\/strong> <\/em>
\nDe\u00adri\u00adni\u0148 g\u00f6r\u00adk\u00fcni\u0148 ga\u00e7\u00adma\u00adgy\u00adny\u0148 we \u00fdygyrdy\u0148 90 g\u00f6\u00adte\u00adrim eme\u00adle gel\u00adme\u00adgi\u00adni\u0148 se\u00adb\u00e4\u00adbi ber\u00adbat edi\u00adji zy\u00ad\u00fdan\u00adly ult\u00adra\u00adfio\u00adlet\u00adler\u00addir. G\u00fcn \u015f\u00f6h\u00adle\u00adle\u00adri epi\u00adder\u00admal gat\u00adla\u00adgy\u0148 \u00e7u\u0148\u00adluk\u00adla\u00adry\u00adna ara\u00adla\u00ad\u015fyp, kol\u00adla\u00adge\u00adni we elas\u00adti\u00adni sin\u00adte\u00adzle\u00fd\u00e4n fib\u00adrop\u00adlast\u00adla\u00adry \u2013 de\u00adri\u00adni\u0148 esa\u00adsy \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni \u00fdok edip, d\u00fc\u00adze\u00addip bol\u00adma\u00ad\u00fdan zy\u00ad\u00fdan \u00fde\u00adtir\u00ad\u00fd\u00e4r. De\u00adri\u00adni go\u00adra\u00adma\u00adgy\u0148 i\u0148 go\u00adwy usu\u00adly \u2013 eger-de g\u00fcn \u015f\u00f6h\u00adle\u00adle\u00adri\u00adni\u0148 as\u00adtyn\u00adda uzak wagt\u00adlap gal\u00adma\u00adly bo\u00adlan ha\u00adla\u00adtyn\u00adda, g\u00fcn\u00adden go\u00adra\u00ad\u00fdan krem\u00adle\u00adri yzy\u00adgi\u00adder\u00adli ulan\u00adma\u00adly\u00addyr.<\/p>\n

\u00c7yg\u00adlan\u00addyr\u00adma <\/strong><\/em>
\n\u00dd\u00fc\u00adz\u00fc\u00ad\u0148i suw bi\u00adlen do\u00adly \u00e7yg\u00adlan\u00addyr\u00admak hem \u00fd\u00fc\u00adz\u00fc\u0148 de\u00adri\u00adsi\u00adni\u0148 ju\u00adwan\u00adly\u00adgy\u00adny we tebigy g\u00f6rk\u00fcni sak\u00adla\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4n esa\u00adsy se\u00adb\u00e4p\u00adle\u00adri\u0148 bi\u00adri\u00addir. Mun\u00addan ba\u015f\u00adga-da, \u00fd\u00fc\u00adzi nem\u00adlen\u00addir\u00ad\u00fd\u00e4n krem\u00adler bar.<\/p>\n

Sag\u00addyn i\u00fd\u00admitlenmek <\/strong><\/em>
\nO\u0148at i\u00fd\u00admit k\u00e4\u00admil de\u00adr\u00e4 e\u00fde bol\u00adma\u00adgy\u0148 esa\u00adsy a\u00e7a\u00adry\u00addyr. Mu\u00adnu\u0148 \u00fc\u00e7in \u00fdo\u00adkum\u00adly mad\u00adda\u00adla\u00adry \u00f6z d\u00fc\u00adz\u00fc\u00admin\u00adde sak\u00adla\u00ad\u00fdan mi\u00adwe we bak\u00adja \u00f6n\u00fcm\u00adle\u00adri\u00adni, \u015fe\u00fd\u00adle hem d\u00fc\u00adz\u00fc\u00admin\u00adde ome\u00adga kis\u00adlo\u00adta\u00adsy\u00adny sak\u00adla\u00ad\u00fdan ba\u00adly\u00adgy\u0148 \u00fdag\u00adly g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri\u00adni, hoz, zy\u00adgyr we ze\u00fd\u00adtun \u00fdag\u00adla\u00adryn\u00addan pe\u00fd\u00adda\u00adlan\u00adma\u00adly\u00addyr. I\u00fd\u00admit sa\u00adna\u00adwy\u00ad\u0148y\u00adza g\u00fc\u00fd\u00e7\u00adli an\u00adti\u00adok\u00adsi\u00addant\u00adlar ha\u00adsap\u00adlan\u00ad\u00fdan, d\u00fc\u00adz\u00fc\u00admin\u00adde E we \u0421 wi\u00adta\u00admin\u00adle\u00adri bo\u00adlan i\u00fd\u00admit\u00adle\u00adri go\u00ad\u015fu\u0148. \u00ddag\u00adly, gow\u00adru\u00adlan i\u00fd\u00admit\u00adler\u00adden ga\u00ad\u00e7a du\u00adru\u0148, \u00e7\u00fcn\u00adki olar ar\u00adtyk\u00adma\u00e7 ag\u00adram, \u00fdag \u00fdyg\u00adna\u00adma\u00adga we gar\u00adry\u00adlyk pro\u00adse\u00adsi\u00adni \u00e7altlandyrmaga se\u00adb\u00e4p bol\u00ad\u00fdar.<\/p>\n

Stres\u00adden ga\u00ad\u00e7a du\u00adru\u0148! <\/strong><\/em>
\nStres sag\u00adly\u00adga we de\u00adri \u00f6r\u00adt\u00fc\u00adgi\u00adne ters t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Yzy\u00adgi\u00adder\u00adli ma\u015fk\u00adlar \u00fda-da is\u00adlen\u00addik fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adlik bu me\u00adse\u00adl\u00e4\u00adni \u00fde\u00ad\u0148ip ge\u00e7\u00adm\u00e4\u00adge \u00fdar\u00addam ber\u00ad\u00fd\u00e4r. T\u00e4\u00adsir\u00adli usul\u00adla\u00adry\u0148 \u00fde\u00adne-de bi\u00adri bol\u00adsa, \u00fdo\u00adga ma\u015f\u00adky bo\u00adlup, stres bi\u00adlen g\u00f6\u00adre\u015f\u00admek\u00adde i\u0148 o\u0148at t\u00e4r\u00adle\u00adri\u0148 bi\u00adridir.
\nG\u00f6r\u00ad\u015f\u00fc\u00admiz \u00fda\u00adly, \u00fd\u00fc\u00adz\u00fc\u0148 de\u00adri\u00adsi\u00adni go\u00adrap sak\u00adla\u00admak \u00fc\u00e7in gym\u00admat\u00adly se\u00adri\u015f\u00adde\u00adle\u00adri\u0148 ze\u00adrur\u00adly\u00adgy \u00fdok. \u00c4h\u00adli zat\u00adlar \u00f6z\u00fc\u00ad\u0148i\u00adze bag\u00adly bo\u00adlup, \u00fd\u00f6\u00adne\u00adke\u00fd d\u00fcz\u00adg\u00fcn\u00adler we dog\u00adry ideg et\u00admek, te\u00adbi\u00adgy g\u00f6r\u00adk\u00fc\u00ad\u0148i sak\u00adla\u00adma\u00adga \u00fdar\u00addam ber\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"

De\u00adri \u00f6r\u00adt\u00fc\u00adgi\u00adni\u0148 te\u00adbi\u00adgy nu\u00adry we \u00e7e\u00ad\u00fde\u00adli\u00adgi si\u00adzi\u0148 \u00fda\u00ad\u015fy\u00ad\u0148y\u00adza bag\u00adly bol\u00adman bi\u00adler. 45 \u00fda\u015f\u00adly 30 \u00fda\u015f\u00adly \u00fda\u00adly \u00fda-da ter\u00adsi\u00adne hem bo\u00adlup bi\u00adler. Ha\u00adky\u00adkat\u00addan hem, gar\u00adra\u00admak pro\u00adse\u00adsi\u00adni yzy\u00adna do\u00adlap bol\u00adma\u00ad\u00fdar, \u00fd\u00f6\u00adne ony d\u00fc\u00fdp\u00adli ha\u00ad\u00fdal\u00adla\u00addyp bol\u00ad\u00fdar. \u015eo\u00ad\u0148a g\u00f6\u00adr\u00e4, de\u00adri\u00adni\u0148 ju\u00adwan\u00adly\u00adgy\u00adny sak\u00adla\u00admak \u00fc\u00e7in o\u0148a dog\u00adry ideg edilme\u00adli\u00addir. \u00dd\u00fc\u00adz\u00fc\u00ad\u0148i\u00adze n\u00e4\u00ad\u00e7e go\u00adwy g\u00f6\u00adzeg\u00ad\u00e7i\u00adlik et\u00adse\u00ad\u0148iz, \u015fon\u00ad\u00e7a hem, onu\u0148 ne\u00adti\u00adje\u00adsi t\u00e4\u00adsir\u00adli bo\u00adlar. Ide\u00adgi\u0148 […]<\/p>\n","protected":false},"author":1,"featured_media":8406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/8405"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=8405"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/8405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/8406"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=8405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=8405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=8405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}