Teh\u00adno\u00adlo\u00adgi\u00ad\u00fda en\u00adjam\u00adla\u00adry\u00adny\u0148 \u00f6s\u00adme\u00adgi, ulag se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni\u0148 k\u00f6\u00adpel\u00adme\u00adgi eko\u00adlo\u00adgi\u00ad\u00fda\u00adny\u0148 ha\u00adpa\u00adlan\u00adma\u00adgy\u00adna ge\u00adti\u00adrip, ada\u00admy\u0148 \u00f6m\u00adr\u00fc\u00adni\u0148 do\u00adwam\u00adly\u00adly\u00adgy\u00adna t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda ada\u00addyr to\u00adka\u00fd se\u00adbit\u00adle\u00adrin\u00adde \u00fda\u00ad\u015fa\u00ad\u00fdan\u00adla\u00adry\u0148 has uzak \u00fda\u00ad\u015fa\u00ad\u00fdan\u00addyk\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Bi\u00adler\u00admen\u00adler mu\u00adnu\u0148 se\u00adb\u00e4p\u00adle\u00adri\u00adni der\u00ad\u0148\u00e4p, uzak \u00fda\u00ad\u015fa\u00admak \u00fc\u00e7in eko\u00adlo\u00adgi\u00ad\u00fda\u00adny\u0148 aras\u00adsa bol\u00adma\u00adgy bi\u00adlen bir ha\u00adtar\u00adda, sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni yzy\u00adgi\u00adder\u00adli \u00fd\u00f6\u00adret\u00adme\u00adgi\u0148 m\u00f6\u00adh\u00fcm\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r\u00adler.
\nTe\u00adbi\u00adgy he\u00adre\u00adket. Uzak \u00fda\u00ad\u015fa\u00adma\u00adgy\u0148 il\u00adkin\u00adji \u00e4di\u00admi te\u00adbi\u00adgy he\u00adre\u00adket\u00adden ba\u015f\u00adlan\u00ad\u00fdar. Py\u00ad\u00fda\u00adda \u00fd\u00f6\u00adre\u00admek, bag ek\u00admek, \u00f6\u00fd jan\u00addar\u00adla\u00adry\u00adny idet\u00admek, ma\u015fk et\u00admek we sport zal\u00adla\u00adryn\u00adda t\u00fcr\u00adgen\u00adle\u015f\u00admek sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly bo\u00adlup, \u00f6z\u00fc\u00ad\u0148i has \u00fde\u00ad\u0148il du\u00fd\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adle\u00adri\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, g\u00fc\u00adnor\u00adtan\u00adlyk we ag\u00ad\u015fam\u00adlyk na\u00adha\u00adryn\u00addan so\u0148, py\u00ad\u00fda\u00adda ge\u00adze\u00adlen\u00e7 et\u00admek m\u00f6\u00adh\u00fcm \u015fert\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup dur\u00ad\u00fdar.
\nG\u00fcn ter\u00adti\u00adbi\u00adni d\u00fcz\u00admek. \u00d6z\u00fc\u00ad\u0148i\u00adze g\u00f6\u00adr\u00e4 g\u00fcn ter\u00adti\u00adbi\u00adni d\u00fc\u00adz\u00fcp, \u015fo\u00ad\u0148a g\u00f6\u00adr\u00e4 he\u00adre\u00adket et\u00admek, uzak \u00fda\u00ad\u015fa\u00adma\u00adgy\u0148 m\u00f6\u00adh\u00fcm \u015fert\u00adle\u00adri\u00adni\u0148 bi\u00adri\u00addir. Mak\u00adsat\u00adsyz \u00fda-da ga\u00adry\u00ad\u015fyk dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri ada\u00admy \u00e7alt \u00fda\u00addad\u00ad\u00fdar, h\u00f6\u00adwe\u00adsi\u00adni ga\u00ad\u00e7yr\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adli mak\u00adsat tu\u00adtup, il\u00adki bi\u00adlen g\u00fcn ter\u00adti\u00adbi\u00adni\u0148 we i\u015f\u00adle\u00adri\u0148 me\u00ad\u00fdil\u00adna\u00adma\u00adsy\u00adny d\u00fcz\u00adme\u00adli. Ge\u00adrek bo\u00adlan ha\u00adla\u00adtyn\u00adda ka\u00adgy\u00adza bel\u00adlik et\u00adme\u00adli. Dur\u00admu\u015f\u00adda wag\u00adty\u0148 gad\u00adry\u00adny bi\u00adlip, tyg\u00ad\u015fyt\u00adly ulan\u00adma\u00adgy en\u00addik et\u00adme\u00adli.
\n\u00d6z\u00fc\u00ad\u0148e erk et\u00admek. Dur\u00admu\u015f\u00adda du\u015f gel\u00ad\u00fd\u00e4n \u00fdag\u00adda\u00fd\u00adla\u00adra we kyn\u00ad\u00e7y\u00adlyk\u00adla\u00adra sa\u00adbyr\u00adly hem-de so\u00adwuk\u00adgan\u00adly \u00e7e\u00adme\u00adle\u015f\u00admek adam sag\u00adly\u00adgy \u00fc\u00e7in \u00e4h\u00admi\u00ad\u00fdet\u00adli\u00addir. Stres, ala\u00adda\u00adly \u00fdag\u00adda\u00fd\u00adlar nerw \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni\u0148 ze\u00adper\u00adlen\u00adme\u00adgi\u00adne ge\u00adti\u00adrip, ada\u00admy\u0148 a\u0148y\u00adny bu\u00adla\u015f\u00addyr\u00ad\u00fdar, \u015fe\u00fd\u00adle hem dur\u00admu\u00ad\u015fa bo\u00adlan ga\u00adra\u00fd\u00ad\u015fy\u00adna t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler dart\u00adgyn\u00adly \u00fdag\u00adda\u00fd\u00adlar\u00adda ma\u015fk et\u00adme\u00adgi, me\u00addi\u00adta\u00adsi\u00ad\u00fda sa\u00adpak\u00adla\u00adry\u00adny al\u00adma\u00adgy mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.
\nKa\u00adda\u00adly i\u00fd\u00admit\u00adlen\u00admek. A\u015fa k\u00f6p i\u00fd\u00admek, ge\u00adre\u00adgin\u00adden ar\u00adtyk na\u00adhar\u00adlan\u00admak be\u00adde\u00adni\u0148 \u00f6z-\u00f6z\u00fc\u00adne ag\u00adram sal\u00adma\u00adgy\u00adna ge\u00adtir\u00ad\u00fd\u00e4r. Se\u00admiz\u00adlik we be\u00adden\u00adde ar\u00adtyk\u00adma\u00e7 \u00fda\u00adgy\u0148 top\u00adlan\u00adma\u00adgy i\u015f\u00adje\u0148\u00adli\u00adgi\u0148 pe\u00adsel\u00adme\u00adgi\u00adne ge\u00adtir\u00ad\u00fd\u00e4r. Ir\u00adden we g\u00fc\u00adnor\u00adtan ka\u00adda\u00adly i\u00fd\u00admit\u00adle\u00adnip, ag\u00ad\u015fa\u00admy\u00adna \u00abki\u00ad\u00e7i na\u00adhar\u00adlar\u00bb bi\u00adlen i\u00fd\u00admit\u00adlen\u00adme\u00adli. I\u00fd\u00admit sa\u00adna\u00adwyn\u00adda \u00f6s\u00fcm\u00adlik esas\u00adly \u00fdag\u00adla\u00adry\u0148, s\u00fc\u00fdt we g\u00f6k \u00f6n\u00fcm\u00adle\u00adri\u0148 bol\u00adma\u00adgy h\u00f6k\u00adma\u00adny \u015fert\u00adle\u00adri\u0148 bi\u00adri\u00addir.
\nJem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik gat\u00adna\u00ad\u015fy\u00adgy. Bagt\u00adly gat\u00adna\u00ad\u015fyk\u00adlar uzak \u00fda\u00ad\u015fa\u00adma\u00adgy \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda uzak \u00fda\u00ad\u015fa\u00ad\u00fdan\u00adla\u00adry\u0148 ma\u015f\u00adga\u00adla we jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik ara\u00adbag\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adny sak\u00adla\u00ad\u00fdan\u00addyk\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Olar ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4n ba\u00fd\u00adram\u00ad\u00e7y\u00adlyk\u00adla\u00adra, \u00e7\u00e4\u00adre\u00adle\u00adre ma\u015f\u00adga\u00adla ag\u00adza\u00adla\u00adry, dost-\u00fdar\u00adla\u00adry bi\u00adlen bi\u00adle\u00adlik\u00adde gat\u00adna\u00ad\u015fyp\u00addyr\u00adlar. Bu adam\u00adla\u00adry\u0148 yna\u00admy\u00adny art\u00addy\u00adryp, \u00f6z\u00adle\u00adri\u00adni bagt\u00adly we ra\u00adhat du\u00fd\u00adma\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem olar uzak \u00fda\u00ad\u015fa\u00admak\u00adda k\u00f6p za\u00addy\u0148 \u00fdan\u00ad\u00fdol\u00adda\u00ad\u015fy\u00ad\u0148a bag\u00adly\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Ma\u015f\u00adga\u00adla gat\u00adna\u00ad\u015fyk\u00adla\u00adry n\u00e4\u00ad\u00e7e m\u00e4k\u00e4m bolsa, \u00fda\u015f ne\u00adsil\u00adle\u00adri\u0148 ara\u00adsyn\u00adda\u00adky gat\u00adna\u00ad\u015fyk\u00adlar \u015fon\u00ad\u00e7a-da ber\u00adk bol\u00fdar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Teh\u00adno\u00adlo\u00adgi\u00ad\u00fda en\u00adjam\u00adla\u00adry\u00adny\u0148 \u00f6s\u00adme\u00adgi, ulag se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni\u0148 k\u00f6\u00adpel\u00adme\u00adgi eko\u00adlo\u00adgi\u00ad\u00fda\u00adny\u0148 ha\u00adpa\u00adlan\u00adma\u00adgy\u00adna ge\u00adti\u00adrip, ada\u00admy\u0148 \u00f6m\u00adr\u00fc\u00adni\u0148 do\u00adwam\u00adly\u00adly\u00adgy\u00adna t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda ada\u00addyr to\u00adka\u00fd se\u00adbit\u00adle\u00adrin\u00adde \u00fda\u00ad\u015fa\u00ad\u00fdan\u00adla\u00adry\u0148 has uzak \u00fda\u00ad\u015fa\u00ad\u00fdan\u00addyk\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Bi\u00adler\u00admen\u00adler mu\u00adnu\u0148 se\u00adb\u00e4p\u00adle\u00adri\u00adni der\u00ad\u0148\u00e4p, uzak \u00fda\u00ad\u015fa\u00admak \u00fc\u00e7in eko\u00adlo\u00adgi\u00ad\u00fda\u00adny\u0148 aras\u00adsa bol\u00adma\u00adgy bi\u00adlen bir ha\u00adtar\u00adda, sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni yzy\u00adgi\u00adder\u00adli \u00fd\u00f6\u00adret\u00adme\u00adgi\u0148 m\u00f6\u00adh\u00fcm\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Te\u00adbi\u00adgy he\u00adre\u00adket. Uzak \u00fda\u00ad\u015fa\u00adma\u00adgy\u0148 il\u00adkin\u00adji \u00e4di\u00admi te\u00adbi\u00adgy he\u00adre\u00adket\u00adden ba\u015f\u00adlan\u00ad\u00fdar. Py\u00ad\u00fda\u00adda […]<\/p>\n","protected":false},"author":2,"featured_media":86989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/86988"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=86988"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/86988\/revisions"}],"predecessor-version":[{"id":86990,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/86988\/revisions\/86990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/86989"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=86988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=86988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=86988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}