{"id":8807,"date":"2017-07-29T08:07:09","date_gmt":"2017-07-29T08:07:09","guid":{"rendered":"http:\/\/zamanturkmenistan.com\/?p=8807"},"modified":"2017-07-29T08:07:09","modified_gmt":"2017-07-29T08:07:09","slug":"synamyzyn-sagdynlygy","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/synamyzyn-sagdynlygy\/","title":{"rendered":"Synamyzy\u0148 sagdynlygy"},"content":{"rendered":"

\u00dda\u015fa\u00fd\u015fymyza g\u00f6zellik go\u015f\u00fdan, hereketlerimizi ugrukdyr\u00fdan, durmu\u015fymyzy\u0148 many-mazmunyny bilm\u00e4ge itergi ber\u00fd\u00e4n du\u00fdgur organlarymyzy\u0148 sagdynlygyna \u00fcns bermek bizi\u0148 esasy wezip\u00e4mizdir. Olary i\u015fje\u0148 ulanmak \u00fc\u00e7in n\u00e4me etmeli?!<\/em><\/p>\n

G\u00f6z\u00fc\u0148 sagatly\u00adgy \u00fc\u00e7in n\u00e4\u00adme et\u00adme\u00adli? <\/strong><\/em>
\nG\u00f6z\u00adle\u00adri\u00admi\u00adzi gora\u00adma\u00adga \u00fcns ber\u00adme\u00adli.<\/em>
\nBa\u015f\u00adga\u00adla\u00adry\u0148 \u00e4\u00fd\u00adne\u00adgi\u00adni, po\u00adlo\u00adten\u00adsa\u00adsy\u00adny ulan\u00adma\u00adly d\u00e4l.
\nTe\u00adle\u00adwi\u00adzor\u00addyr komp\u00ad\u00fdu\u00adte\u00adre uzak wagt\u00adlap we \u00fda\u00adkyn\u00addan se\u00adret\u00adme\u00adli d\u00e4l.
\nKi\u00adtap oka\u00ad\u00fdar\u00adkak \u00fda-da \u00fdaz\u00aduw bilen me\u015fgullan\u00fdarkak ara\u00adlyk 20-35 sm bol\u00adma\u00adly.<\/p>\n

Gu\u00adlak\u00adla\u00adry\u00admy\u00adzy\u0148 sag\u00adat\u00adly\u00adgy, go\u00adwy e\u015fit\u00adme\u00adgi we ses\u00adle\u00adri dog\u00adry ta\u00adpa\u00adwut\u00adlan-<\/em><\/strong>
\ndyr\u00adma\u00adgy \u00fc\u00e7in n\u00e4\u00adme et\u00adme\u00adli?<\/em><\/strong>
\nGu\u00adlak\u00adla\u00adry t\u00e4miz sak\u00adla\u00adma\u00adly, ga\u00adty ji\u00adsim\u00adler bi\u00adlen ony gor\u00adja\u00adla\u00adma\u00adly d\u00e4l. Se\u00adb\u00e4\u00adbi gu\u00adlak per\u00adde\u00adle\u00adri\u00adne zeper \u00fdet\u00adme\u00adgi m\u00fcm\u00adkin.
\nGu\u00adlak\u00adla\u00adry so\u00adwuk\u00addan, sars\u00adgyn\u00adlar\u00addan, ga\u00adty ses\u00adden go\u00adra\u00adma\u00adly. \u00c7as\u00adly a\u00fd\u00addym-saz\u00adla\u00adry di\u0148\u00adle\u00admek hem e\u015fidi\u015f agzasyna zy\u00ad\u00fdan\u00adly\u00addyr. G\u00fc\u00fd\u00e7\u00adli ses\u00adle\u00adri\u0148 d\u00f6\u00adred\u00ad\u00fd\u00e4n ba\u00adsy\u00ad\u015fy gu\u00adlak per\u00adde\u00adle\u00adri\u00adne (memb\u00adra\u00adna) ag\u00adram sal\u00ad\u00fdar. Be\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda o\u0148a zeper \u00fdetmegi \u00e4htimal.<\/p>\n

Bu\u00adrnu\u0148 sagatly\u00adgy \u00fc\u00e7in n\u00e4\u00adme et\u00adme\u00adli? <\/strong><\/em>
\nBu\u00adrun dem we ys aly\u015f\u00addan ba\u015f\u00adga-da gu\u00adlak per\u00adde\u00adsi ba\u00adsy\u00ad\u015fy\u0148 de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy\u00adny, se\u00adsi\u0148 \u00e4he\u00ad\u0148i\u00adni saz\u00adla\u00admagy hem \u00fde\u00adri\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4r.
\nDem ala\u00adny\u00admyz\u00adda ho\u00adwa\u00adny\u0148 \u00e7yg\u00adly\u00adly\u00adgy\u00adny\u0148 saz\u00adla\u00adnyl\u00adma\u00adgy bur\u00adna bag\u00adly\u00addyr. Onu\u0148 i\u00e7in\u00add\u00e4\u00adki gyljagaz\u00adlar ho\u00adwa\u00adny aras\u00adsa\u00adla\u00fdandygy \u00fc\u00e7in s\u00fczg\u00fc\u00e7lik we\u00adzi\u00adpe\u00adsi\u00adni hem \u00fde\u00adri\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4r. Wag\u00adtal-wag\u00adtal ony \u00fdu\u00adwup aras\u00adsa\u00adlap dur\u00admak wa\u00adjyp\u00addyr.
\nN\u00e4\u00adme\u00addi\u00adgi\u00adni bil\u00admez\u00adden, \u00fdi\u00adti ys\u00adly mad\u00adda\u00adla\u00adry ys\u00adga\u00admak howp\u00adlu\u00addyr.<\/p>\n

Derini\u0148 sagatly\u00adgy \u00fc\u00e7in n\u00e4\u00adme et\u00adme\u00adli? <\/strong><\/em>
\nDe\u00adri be\u00adde\u00adni\u00admi\u00adzi\u0148 \u00fdy\u00adly\u00adly\u00adgy\u00adny, suw de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy\u00adny sakla\u00ad\u00fdar, zy\u00ad\u00fdan\u00adly mad\u00adda\u00adla\u00adry\u0148 der\u00adle\u00admek \u00fdo\u00adly bi\u00adlen be\u00adden\u00adden \u00e7y\u00adka\u00adryl\u00adma\u00adgy\u00adny \u00fde\u00adri\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4n or\u00adgan\u00addyr.
\nBe\u00adden aras\u00adsa sak\u00adlananda mik\u00adro\u00ador\u00adga\u00adnizm\u00adle\u00adri\u0148 de\u00adri\u00adde k\u00f6\u00adpel\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148i alyn\u00ad\u00fdar. Tiz-tiz\u00adden \u00fduw\u00adlup aras\u00adsa\u00adla\u00adnan tende zy\u00ad\u00fdan\u00adly mad\u00adda\u00adlar az bol\u00ad\u00fdar. Yn\u00adsan de\u00adri\u00adsi or\u00adta\u00ad\u00e7a, 28 g\u00fcn\u00adde \u00f6z\u00fc\u00adni t\u00e4\u00adze\u00adle\u00ad\u00fd\u00e4r.
\nDe\u00adri\u00adni ur\u00adgu\u00addan, ke\u00adsil\u00admek\u00adden, \u00fdan\u00admak\u00addan berk go\u00adra\u00adma\u00adly.
\nAgyz bo\u015flugyny\u0148 sag\u00addynly\u00adgy\u00adna \u00fcns ber\u00adme\u00adli.
\n\u00d6r\u00e4n gyz\u00adgyn \u00fda-da so\u00adwuk i\u00fdip-i\u00e7\u00adme\u00adk di\u015f\u00adle\u00adri\u00admi\u00adze we agyz bo\u015f\u00adlu\u00adgy\u00adna zy\u00ad\u00fda\u00adnlydyr.
\nDi\u00adl sagdyn\u00adly\u00adgy\u00adny go\u00adra\u00admak \u00fc\u00e7in agyz bo\u015f\u00adlu\u00adgy\u00adny he\u00admi\u00ad\u015fe aras\u00adsa sak\u00adla\u00adma\u00adly. Dil ta\u00adgam bi\u00adli\u015f or\u00adga\u00adny\u00admyz\u00ad bolup, a\u015fa gyz\u00adgyn\u00adlyk, so\u00adwuk\u00adlyk hem o\u0148a \u00f6z t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adlar\u00adda di\u00adle \u00fda\u00adra d\u00fc\u015f\u00adme\u00adgi m\u00fcm\u00adkin.
\nI\u00fd\u00admit\u00adle\u00adri\u0148 ula\u00adny\u00adly\u015f m\u00f6h\u00adle\u00adti\u00adne \u00fcns ber\u00adme\u00adli. Wag\u00adty ge\u00ad\u00e7en \u00f6n\u00fcm\u00adle\u00adri\u0148 hi\u00admi\u00adki d\u00fc\u00adz\u00fc\u00admini\u0148 \u00fc\u00fdt\u00adgemegi agyz bo\u015f\u00adlu\u00adgy\u00adna \u00fda\u00adra\u00admaz t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dda\u015fa\u00fd\u015fymyza g\u00f6zellik go\u015f\u00fdan, hereketlerimizi ugrukdyr\u00fdan, durmu\u015fymyzy\u0148 many-mazmunyny bilm\u00e4ge itergi ber\u00fd\u00e4n du\u00fdgur organlarymyzy\u0148 sagdynlygyna \u00fcns bermek bizi\u0148 esasy wezip\u00e4mizdir. Olary i\u015fje\u0148 ulanmak \u00fc\u00e7in n\u00e4me etmeli?! G\u00f6z\u00fc\u0148 sagatly\u00adgy \u00fc\u00e7in n\u00e4\u00adme et\u00adme\u00adli? G\u00f6z\u00adle\u00adri\u00admi\u00adzi gora\u00adma\u00adga \u00fcns ber\u00adme\u00adli. Ba\u015f\u00adga\u00adla\u00adry\u0148 \u00e4\u00fd\u00adne\u00adgi\u00adni, po\u00adlo\u00adten\u00adsa\u00adsy\u00adny ulan\u00adma\u00adly d\u00e4l. Te\u00adle\u00adwi\u00adzor\u00addyr komp\u00ad\u00fdu\u00adte\u00adre uzak wagt\u00adlap we \u00fda\u00adkyn\u00addan se\u00adret\u00adme\u00adli d\u00e4l. Ki\u00adtap oka\u00ad\u00fdar\u00adkak \u00fda-da \u00fdaz\u00aduw bilen me\u015fgullan\u00fdarkak ara\u00adlyk 20-35 sm […]<\/p>\n","protected":false},"author":1,"featured_media":8808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/8807"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=8807"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/8807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/8808"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=8807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=8807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=8807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}