{"id":91289,"date":"2023-11-03T14:13:38","date_gmt":"2023-11-03T09:13:38","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=91289"},"modified":"2023-11-04T10:00:53","modified_gmt":"2023-11-04T05:00:53","slug":"sarymsak-serim-sag","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/sarymsak-serim-sag\/","title":{"rendered":"Sa\u00adrym\u00adsak \u2013 se\u00adrim sag"},"content":{"rendered":"<p>Sa\u00adrym\u00adsak \u00abama\u00adryl\u00adlis\u00bb ma\u015f\u00adga\u00adla\u00adsy\u00adna de\u00adgi\u015f\u00adli \u00f6s\u00fcm\u00adlik bo\u00adlup, der\u00adman\u00adlyk h\u00e4\u00adsi\u00ad\u00fde\u00adti bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Ata Wa\u00adta\u00adny Mer\u00adke\u00adzi Azi\u00ad\u00fda ha\u00adsap\u00adlan\u00ad\u00fdan sa\u00adrym\u00adsa\u00adgy\u0148 Ita\u00adli\u00ad\u00fda\u00adda we Fran\u00adsi\u00ad\u00fda\u00adda \u00fda\u00adba\u00adny \u00f6s\u00ad\u00fd\u00e4n g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri hem bar. Sa\u00adrym\u00adsak ga\u00addy\u00admy we or\u00adta asyr\u00adlar\u00adda der\u00adman\u00adlyk \u00e4h\u00admi\u00ad\u00fde\u00adti bi\u00adlen ta\u00adna\u00adlyp, gym\u00admat\u00adly ha\u00adryt\u00adla\u00adry\u0148 bi\u00adri\u00adne \u00f6w\u00adr\u00fcl\u00ad\u00fd\u00e4r. Sa\u00adrym\u00adsa\u00adgy \u00e7ig\u00adli\u00adgi\u00adne \u00fda-da d\u00fcr\u00adli na\u00adhar\u00adla\u00adra go\u015f\u00admak ar\u00adka\u00adly i\u00fdip bol\u00ad\u00fdar. Halk luk\u00adman\u00ad\u00e7y\u00adly\u00adgyn\u00adda gi\u0148den ulanyl\u00fdan bu bak\u00adja \u00f6n\u00fc\u00admi\u00adni \u00e7ig\u00adli\u00adgi\u00adne i\u00fd\u00admek has pe\u00fd\u00adda\u00adly\u00addyr. Sa\u00adrym\u00adsa\u00adgy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde efir \u00fda\u00adgy, C, B6 wi\u00adta\u00admi\u00adni, mar\u00adga\u00adnes sak\u00adlan\u00ad\u00fdar. \u00ddi\u00adti ta\u00adga\u00admy we g\u00fc\u00fd\u00e7\u00adli ysy bo\u00adlan bu bak\u00adja \u00f6n\u00fc\u00admi sag\u00adlyk \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addyr.<br \/>\n\u00ddo\u00adkan\u00e7\u00adlyk\u00adla\u00adra gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00ad\u00fd\u00e4r. Sa\u00adrym\u00adsa\u00adgy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki C wi\u00adta\u00admi\u00adni im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addi\u00adrip, wi\u00adrus\u00adla\u00adry\u0148 \u00f6\u00fd\u00adj\u00fc\u00adge ara\u00adla\u015f\u00adma\u00adgy\u00adny\u0148 we k\u00f6\u00adpel\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.<br \/>\nGan ba\u00adsy\u00ad\u015fy\u00adny pe\u00adseld\u00ad\u00fd\u00e4r. \u00ddo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy bo\u00adlan adam\u00adla\u00adra sa\u00adrym\u00adsak i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Sa\u00adrym\u00adsa\u00adgy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki al\u00adli\u00adsin mad\u00adda\u00adsy gan da\u00admar\u00adla\u00adry\u00adny ra\u00adhat\u00adlan\u00addy\u00adryp, \u00fd\u00fc\u00adrek-da\u00admar ha\u00addy\u00adsa\u00adla\u00adry\u00adny\u0148 how\u00adpu\u00adny azald\u00ad\u00fdar.<br \/>\nHu\u015f\u00adsuz\u00adly\u00adgy\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Sa\u00adrym\u00adsak be\u00fd\u00adni\u00adni zy\u00fdanly \u015f\u00f6hlelerden go\u00adrap, a\u0148-d\u00fc\u00ad\u015f\u00fcn\u00adj\u00e4\u00adni\u0148 pe\u00adsel\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Sa\u00adrym\u00adsak\u00adda jem\u00adle\u00adnen an\u00adti\u00adok\u00adsi\u00addant\u00adlar stre\u00adsi pe\u00adsel\u00addip, be\u00fd\u00adni\u00adni d\u00fcr\u00adli ze\u00adper\u00adlen\u00adme\u00adler\u00adden go\u00adra\u00ad\u00fdar.<br \/>\nUzak \u00fda\u00ad\u015fa\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Hy\u00adta\u00fd\u00adda ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda hep\u00adde\u00adde azyn\u00addan bir ge\u00adzek sa\u00adrym\u00adsak i\u00fden adam\u00adla\u00adry\u0148 be\u00fd\u00adle\u00adki\u00adle\u00adre se\u00adre\u00adde\u00adni\u0148\u00adde ha\u00ad\u00fdal gar\u00adra\u00ad\u00fdan\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Mu\u00adnu\u0148 se\u00adb\u00e4\u00adbi bol\u00adsa sa\u00adrym\u00adsa\u00adgy\u0148 im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4n\u00addi\u00adgi hem-de \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdan\u00addy\u00adgy bi\u00adlen d\u00fc\u00ad\u015f\u00fcn\u00addi\u00adril\u00ad\u00fd\u00e4r.<br \/>\nI\u015f uky\u00adby\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. Sa\u00adrym\u00adsak \u00ab\u00f6n\u00add\u00fc\u00adri\u00adji\u00adli\u00adgi \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdan\u00bb mad\u00adda\u00adla\u00adry\u0148 bi\u00adri\u00addir. Ga\u00addym d\u00f6\u00adw\u00fcr\u00adler\u00adde \u00fda\u00addaw\u00adly\u00adgy azalt\u00admak we i\u015f\u00ad\u00e7i\u00adle\u00adri\u0148 uky\u00adby\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00admek \u00fc\u00e7in sa\u00adrym\u00adsak ber\u00adlip\u00addir. Ga\u00addy\u00admy Gre\u00adsi\u00ad\u00fda\u00adda Olim\u00adpi\u00ad\u00fda t\u00fcr\u00adgen\u00adle\u00adri sa\u00adrym\u00adsak i\u00fdip\u00addir\u00adler.<\/p>\n<p><strong>Sa\u00adrym\u00adsa\u00adgy\u0148 ysy\u00adny n\u00e4\u00addip a\u00fdyr\u00adma\u00adly?<\/strong><br \/>\nBil\u00ad\u015fi\u00admiz \u00fda\u00adly, sa\u00adrym\u00adsa\u00adgy\u0148 ysy uzak wagt\u00adlap sak\u00adlan\u00ad\u00fdar. Sa\u00adrym\u00adsak i\u00fd\u00adle\u00adnin\u00adden 24 sa\u00adgat so\u0148 hem aza\u00adjyk ys gal\u00ad\u00fdar. Ame\u00adri\u00adkan luk\u00adman\u00ad\u00e7y\u00adlyk bir\u00adle\u00ad\u015fi\u00adgi\u00adni\u0148 \u017eur\u00adna\u00adlyn\u00adda \u00e7ap edi\u00adlen ma\u00adka\u00adla\u00adda sa\u00adrym\u00adsa\u00adgy\u0148 n\u00e4\u00adhi\u00adli \u00fdag\u00adda\u00fd\u00adda i\u00fd\u00adlen\u00addi\u00adgi\u00adne ga\u00adra\u00admaz\u00addan ysy\u00adny\u0148 gel\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00fda\u00adzyl\u00ad\u00fdar. Hat\u00adda eje\u00adsi sa\u00adrym\u00adsak i\u00fden b\u00e4\u00adbe\u00adjik\u00adden hem ysy\u0148 gel\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adne ge\u0148 gal\u00ad\u00fdar\u00adlar. Mu\u00adnu\u0148 se\u00adb\u00e4\u00adbi\u00adni der\u00ad\u0148\u00e4n\u00adle\u00adrin\u00adde sa\u00adrym\u00adsa\u00adgy \u00e7e\u00fd\u00adn\u00e4p i\u00fd\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00ad\u0148e \u00fda-da \u00fduw\u00addan\u00addy\u00adgy\u00ad\u0148a ga\u00adra\u00admaz\u00addan bu bak\u00adja \u00f6n\u00fc\u00admi\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki k\u00fc\u00adk\u00fcrt bir\u00adle\u015f\u00adme\u00adle\u00adri\u00adni\u0148 ga\u00adna or\u00adna\u015f\u00ad\u00fdan\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Be\u00adden\u00adde bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n bu hi\u00admi\u00adki t\u00e4\u00adsir\u00adle\u015f\u00adme da\u00admar\u00adlar\u00addan ge\u00ad\u00e7ip, \u00f6\u00fd\u00adke\u00adne, bo\u00adkur\u00adda\u00adga we agyz\u00adda\u00adky t\u00fc\u00fd\u00adk\u00fc\u00adlik m\u00e4z\u00adle\u00adri\u00adne \u00e7en\u00adli bar\u00ad\u00fdar. Di\u00ad\u015fi\u00ad\u0148i n\u00e4\u00ad\u00e7e \u00fdu\u00adwsa\u0148-da, sa\u00adrym\u00adsa\u00adgy\u0148 ysy\u00adny a\u00fd\u00adryp bol\u00adma\u00ad\u00fdar. \u00dd\u00f6\u00adne i\u015f\u00add\u00e4a\u00ad\u00e7ar \u00fdap\u00adra\u00adgy (sa\u00adlat oty), nar\u00adpyz \u00fda\u00adly k\u00e4\u00adbir g\u00f6k ot\u00adlar we ter al\u00adma ysy a\u00fdyrmaga \u00fdardam ed\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00adrym\u00adsak \u00abama\u00adryl\u00adlis\u00bb ma\u015f\u00adga\u00adla\u00adsy\u00adna de\u00adgi\u015f\u00adli \u00f6s\u00fcm\u00adlik bo\u00adlup, der\u00adman\u00adlyk h\u00e4\u00adsi\u00ad\u00fde\u00adti bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Ata Wa\u00adta\u00adny Mer\u00adke\u00adzi Azi\u00ad\u00fda ha\u00adsap\u00adlan\u00ad\u00fdan sa\u00adrym\u00adsa\u00adgy\u0148 Ita\u00adli\u00ad\u00fda\u00adda we Fran\u00adsi\u00ad\u00fda\u00adda \u00fda\u00adba\u00adny \u00f6s\u00ad\u00fd\u00e4n g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri hem bar. Sa\u00adrym\u00adsak ga\u00addy\u00admy we or\u00adta asyr\u00adlar\u00adda der\u00adman\u00adlyk \u00e4h\u00admi\u00ad\u00fde\u00adti bi\u00adlen ta\u00adna\u00adlyp, gym\u00admat\u00adly ha\u00adryt\u00adla\u00adry\u0148 bi\u00adri\u00adne \u00f6w\u00adr\u00fcl\u00ad\u00fd\u00e4r. Sa\u00adrym\u00adsa\u00adgy \u00e7ig\u00adli\u00adgi\u00adne \u00fda-da d\u00fcr\u00adli na\u00adhar\u00adla\u00adra go\u015f\u00admak ar\u00adka\u00adly i\u00fdip bol\u00ad\u00fdar. Halk luk\u00adman\u00ad\u00e7y\u00adly\u00adgyn\u00adda gi\u0148den ulanyl\u00fdan bu bak\u00adja \u00f6n\u00fc\u00admi\u00adni \u00e7ig\u00adli\u00adgi\u00adne i\u00fd\u00admek [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":63368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/91289"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=91289"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/91289\/revisions"}],"predecessor-version":[{"id":91290,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/91289\/revisions\/91290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/63368"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=91289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=91289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=91289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}