\u00fd\u00admit sa\u00adna\u00adwy\u00admyz\u00adda i\u0148 k\u00f6p sarp edil\u00ad\u00fd\u00e4n \u00f6n\u00fcm\u00adle\u00adri\u0148 bi\u00adri hem mes\u00adgedir. V asyr\u00adda Ir\u00adlan\u00addi\u00ad\u00fda\u00adda \u00f6n\u00add\u00fc\u00adril\u00adm\u00e4\u00adge ba\u015f\u00adla\u00adnan bu \u00f6n\u00fc\u00admi\u0148 \u00f6n\u00fcm\u00ad\u00e7i\u00adli\u00adgi XIX asy\u00adry\u0148 bi\u00adrin\u00adji \u00fda\u00adry\u00admyn\u00adda Rus\u00adsi\u00ad\u00fda\u00adda \u00fdo\u00adla go\u00ad\u00fdul\u00ad\u00fdar. Mes\u00adg\u00e4\u00adni k\u00f6p\u00adle\u00adri\u0148 ha\u00adla\u00ad\u00fdan\u00adly\u00adgy \u00fd\u00f6\u00adne \u00fder\u00adden d\u00e4l\u00addir. Ol \u00f6z d\u00fc\u00adz\u00fc\u00admin\u00adde \u00f6s\u00fcm\u00adlik \u00fda\u00adgy\u00adny\u0148 hi\u00e7 bi\u00adrin\u00adde bol\u00adma\u00addyk A wi\u00adta\u00admi\u00adni\u0148 uly muk\u00adda\u00adry\u00adny sak\u00adla\u00ad\u00fdar. Mes\u00adge g\u00f6\u00adr\u00fc\u015f we be\u00adde\u00adni\u0148 go\u00adrag ul\u00adga\u00admy \u00fc\u00e7in ze\u00adrur bo\u00adlan A wi\u00adta\u00admi\u00adni\u0148 \u00fcs\u00adt\u00fc\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r.
\nBu\u00adlar\u00addan ba\u015f\u00adga-da, on\u00adda D, K, E, \u0420\u0420 wi\u00adta\u00admin\u00adle\u00adri, \u015fe\u00fd\u00adle hem, B to\u00adpa\u00adry\u00adny\u0148 \u00e4h\u00adli wi\u00adta\u00admin\u00adle\u00adri bo\u00adlup, be\u00adden\u00adde o\u0148at \u00f6z\u00adle\u015f\u00ad\u00fd\u00e4r\u00adler. Bu wi\u00adta\u00admin\u00adler s\u00fc\u0148k\u00adle\u00adri\u0148 \u00f6s\u00adme\u00adgi, di\u015f\u00adle\u00adri\u0148, sa\u00e7\u00ady\u0148, de\u00adri\u00adni\u0148 sag\u00addyn\u00adly\u00adgy we nerw ul\u00adga\u00admy\u00adny\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi \u00fc\u00e7in \u00f6r\u00e4n ze\u00adrur\u00addyr. \u015ee\u00fd\u00adle hem mes\u00adge d\u00fc\u00adz\u00fc\u00admin\u00adde 40 g\u00f6\u00adte\u00adrim do\u00fd\u00adgun d\u00e4l olein kis\u00adlo\u00adta\u00adsy\u00adny hem-de 150 sa\u00adny d\u00fcr\u00adli \u00fdag kis\u00adlo\u00adta\u00adla\u00adry\u00adny sak\u00adlap, ola\u00adry\u0148 20-si ta\u00adpyl\u00adgy\u00adsyz\u00addyr. \u015eo\u00adnu\u0148 \u00fda\u00adly hem arassa mes\u00adg\u00e4ni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde be\u00adlok\u00adlar, ug\u00adle\u00adwod\u00adlar, ka\u00adli\u00fd, kal\u00adsi\u00fd, de\u00admir, mar\u00adga\u00adnes, mag\u00adni\u00fd, mis, fos\u00adfor, nat\u00adri\u00fd we sink bar. Mes\u00adg\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde ka\u00adlo\u00adri\u00ad\u00fda\u00adny\u0148 k\u00f6p muk\u00adda\u00adry sak\u00adlan\u00ad\u00fdar. Onu\u0148 ba\u00adry-\u00fdo\u00adgy 1 gra\u00admyn\u00adda 7,29 Kkal bo\u00adlup, eger-de be\u00adde\u00adne k\u00f6p d\u00fc\u015f\u00adse, se\u00admiz\u00adli\u00adge alyp ba\u00adryp bil\u00ad\u00fd\u00e4r.
\nMes\u00adge ga\u00adryn-i\u00e7e\u00adge ke\u00adsel\u00adle\u00adrin\u00adde \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addyr. Ol top\u00adlum\u00adla\u00ad\u00fdyn \u00fdar\u00addam ber\u00ad\u00fd\u00e4r: A wi\u00adta\u00admi\u00adni ow\u00adnuk a\u015f\u00adga\u00adzan ba\u015f\u00adla\u00adry\u00adny tiz bi\u00adtir\u00ad\u00fd\u00e4r. Onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki olein kis\u00adlo\u00adta\u00adsy d\u00fcw\u00adn\u00fck how\u00adpu\u00adny hem pe\u00adse d\u00fc\u00ad\u015f\u00fcr\u00ad\u00fd\u00e4r. Mes\u00adge \u00e7a\u00adga\u00adla\u00adry\u0148 akyl i\u015f\u00adje\u0148\u00adli\u00adgi\u00adne, sa\u00adpak\u00adla\u00adra \u00fde\u00adti\u00ad\u015fik\u00adli\u00adli\u00adgi\u00adne d\u00fc\u00fdp\u00adli t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Onu\u0148 pe\u00fd\u00adda\u00adly\u00adsy garyndysyz, arassa g\u00f6rn\u00fc\u015fi bo\u00adlup, ony aram \u00fdag\u00adda\u00fd\u00adda ulan\u00adma\u00adly\u00addyr. Sy\u00adgyr s\u00fc\u00fd\u00add\u00fcn\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan mes\u00adge aram \u00fdag\u00adda\u00fd\u00adda i\u00fdil\u00adse, sag\u00adlyk \u00fc\u00e7in di\u00fd\u00adse\u0148 pe\u00fd\u00adda\u00adly\u00addyr. Onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde ho\u00adles\u00adte\u00adri\u00adni\u0148 uly muk\u00adda\u00adry sak\u00adla\u00adnyp, aram \u00fdag\u00adda\u00fd\u00adda ula\u00adnyl\u00admaz\u00adly\u00adgy \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admyn\u00adda p\u00e4s\u00adgel\u00ad\u00e7i\u00adlik d\u00f6\u00adre\u00addip bi\u00adler. Mes\u00adge sa\u00adtyn ala\u00adny\u00ad\u0148yz\u00adda onu\u0148 da\u00ad\u015fyn\u00adda\u00adky \u00fdaz\u00adgy\u00adla\u00adry dyk\u00adgat\u00adly oka\u0148! I\u0148 go\u00adwy mes\u00adg\u00e4ni\u0148 \u00fdag\u00adly\u00adly\u00adgy 80-85 g\u00f6\u00adte\u00adrim\u00adden pes bol\u00adma\u00adly d\u00e4l\u00addir. Onu\u0148 g\u00fcn\u00adde\u00adlik i\u00fd\u00adilmeli muk\u00adda\u00adry 20 gram\u00addan ge\u00e7\u00adme\u00adse, g\u00f6w\u00adne\u00adja\u00fd ha\u00adsap\u00adlan\u00ad\u00fdar.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00fd\u00admit sa\u00adna\u00adwy\u00admyz\u00adda i\u0148 k\u00f6p sarp edil\u00ad\u00fd\u00e4n \u00f6n\u00fcm\u00adle\u00adri\u0148 bi\u00adri hem mes\u00adgedir. V asyr\u00adda Ir\u00adlan\u00addi\u00ad\u00fda\u00adda \u00f6n\u00add\u00fc\u00adril\u00adm\u00e4\u00adge ba\u015f\u00adla\u00adnan bu \u00f6n\u00fc\u00admi\u0148 \u00f6n\u00fcm\u00ad\u00e7i\u00adli\u00adgi XIX asy\u00adry\u0148 bi\u00adrin\u00adji \u00fda\u00adry\u00admyn\u00adda Rus\u00adsi\u00ad\u00fda\u00adda \u00fdo\u00adla go\u00ad\u00fdul\u00ad\u00fdar. Mes\u00adg\u00e4\u00adni k\u00f6p\u00adle\u00adri\u0148 ha\u00adla\u00ad\u00fdan\u00adly\u00adgy \u00fd\u00f6\u00adne \u00fder\u00adden d\u00e4l\u00addir. Ol \u00f6z d\u00fc\u00adz\u00fc\u00admin\u00adde \u00f6s\u00fcm\u00adlik \u00fda\u00adgy\u00adny\u0148 hi\u00e7 bi\u00adrin\u00adde bol\u00adma\u00addyk A wi\u00adta\u00admi\u00adni\u0148 uly muk\u00adda\u00adry\u00adny sak\u00adla\u00ad\u00fdar. Mes\u00adge g\u00f6\u00adr\u00fc\u015f we be\u00adde\u00adni\u0148 go\u00adrag ul\u00adga\u00admy \u00fc\u00e7in ze\u00adrur bo\u00adlan A wi\u00adta\u00admi\u00adni\u0148 […]<\/p>\n","protected":false},"author":1,"featured_media":9473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/9472"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=9472"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/9472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/9473"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=9472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=9472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=9472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}