A\u015f\u00adha\u00adna\u00adda i\u0148 k\u00f6p ula\u00adnyl\u00ad\u00fdan gu\u00adral\u00adla\u00adry\u0148 bi\u00adri hem \u00e7a\u00fd ga\u00fd\u00adna\u00addyl\u00ad\u00fdan \u00e7\u00e4\u00fd\u00adnek bol\u00adsa ge\u00adrek. Su\u00adwu\u0148 yzy\u00adgi\u00adder\u00adli ga\u00fd\u00adna\u00addyl\u00adma\u00adgy bi\u00adlen \u00e7\u00e4\u00fd\u00adnek\u00adde ak gat\u00adlak\u00adly kes\u00admek\u00adler eme\u00adle gel\u00ad\u00fd\u00e4r. Bu \u00fdag\u00adda\u00fd dem\u00adlen\u00ad\u00fd\u00e4n \u00e7a\u00ad\u00fdy\u0148 re\u0148\u00adki\u00adne we ta\u00adga\u00admy\u00adna t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, \u00e7a\u00fd \u00e7\u00e4\u00fd\u00adne\u00adgini n\u00e4\u00adhi\u00adli aras\u00adsa\u00adla\u00adma\u00adly?
\n\u00c7\u00e4\u00fd\u00adne\u00adgi \u00e7\u00f6\u00adk\u00fcn\u00addi\u00adler\u00adden aras\u00adsa\u00adla\u00adma\u00adgy\u0148 i\u0148 amat\u00adly we \u00fd\u00f6\u00adne\u00adke\u00fd usu\u00adly li\u00admon \u00fda-da li\u00admon kis\u00adlo\u00adta\u00adsy\u00adny ulan\u00admak\u00addyr. \u00c7\u00e4\u00fd\u00adne\u00adgi \u00fda\u00adry\u00admy\u00adna \u00e7en\u00adli suw gu\u00ad\u00fdup, odu\u0148 \u00fcs\u00adt\u00fc\u00adne go\u00fd\u00adma\u00adly. 2-3 \u00e7em\u00e7e li\u00admon kis\u00adlo\u00adta\u00adsy\u00adny go\u00ad\u015fup, ga\u00fd\u00adna\u00ad\u00fdan\u00ad\u00e7a ga\u00adra\u015f\u00adma\u00adly. \u00c7\u00e4\u00fd\u00adne\u00adgi 15-20 mi\u00adnut ga\u00fd\u00adnat\u00admak \u00fde\u00adter\u00adlik. Hek gat\u00adlak\u00adla\u00adry er\u00e4p ba\u015f\u00adlan\u00addan so\u0148, \u00e7\u00e4\u00fd\u00adne\u00adgi\u0148 a\u015fagyny \u00f6\u00e7\u00fc\u00adrip, bi\u00adraz so\u00adwa\u00ad\u00fdan\u00ad\u00e7a ga\u00adra\u015f\u00adma\u00adly. So\u0148\u00adra eli\u00ad\u0148e el\u00adlik ge\u00ad\u00fdip, ki\u00ad\u00e7i\u00adr\u00e4k aga\u00e7 su\u00adsak bi\u00adlen ha\u00adpa\u00adny a\u00fdyr\u00adma\u00adly we \u00e7\u00e4\u00fd\u00adne\u00adgi ma\u00adza\u00adly \u00e7a\u00fd\u00adka\u00adma\u00adly. \u00c7\u00e4\u00fd\u00adne\u00adgi gu\u00adra\u00ad\u00fdan\u00ad\u00e7a d\u00fc\u0148derip go\u00fd\u00adma\u00adly.
\n\u015ee\u00fd\u00adle-de \u00e7a\u00fd \u00e7\u00e4\u00fd\u00adnek\u00adde top\u00adla\u00adnan \u00e7\u00f6\u00adk\u00fcn\u00addi\u00adni mi\u00adwe sir\u00adke\u00adsi, duz hem-de na\u00adhar so\u00adda\u00adsy bi\u00adlen hem aras\u00adsa\u00adlap bol\u00ad\u00fdar. \u00c7\u00e4\u00fd\u00adne\u00adge \u00e7\u00f6\u00adk\u00fcn\u00addi bi\u00adlen de\u0148 suw gu\u00ad\u00fdup, \u00fcs\u00adt\u00fc\u00adne 2 na\u00adhar \u00e7em\u00ad\u00e7e\u00adsi mi\u00adwe sir\u00adke\u00adsi\u00adni go\u015f\u00adma\u00adly. So\u0148\u00adra 1 na\u00adhar \u00e7em\u00ad\u00e7e\u00adsi duz go\u00ad\u015fup, ma\u00adza\u00adly bu\u00adla\u00adma\u00adly. 10 mi\u00adnut ge\u00ad\u00e7en\u00adden so\u0148, \u00e7\u00e4\u00fd\u00adnek\u00add\u00e4\u00adki ak gat\u00adlak\u00adlar a\u00fd\u00adry\u00adlyp ug\u00adra\u00ad\u00fdar. \u00c7\u00e4\u00fd\u00adne\u00adgi \u00fdu\u00adwup, gu\u00adra\u00addan\u00addan so\u0148, t\u00e4\u00adze \u00e7a\u00fd dem\u00adl\u00e4p bi\u00adler\u00adsi\u00ad\u0148iz.
\nBe\u00fd\u00adle\u00adki bir usul\u00adda \u00e7\u00e4\u00fd\u00adne\u00adge \u00fda\u00adrym bol\u00ad\u00fdan\u00ad\u00e7a suw gu\u00ad\u00fdup, 3 na\u00adhar \u00e7em\u00ad\u00e7e\u00adsi na\u00adhar so\u00adda\u00adsy\u00adny go\u015f\u00adma\u00adly. 10-15 mi\u00adnut ga\u00fd\u00adna\u00addy\u00adlan\u00addan so\u0148, so\u00adwa\u00ad\u00fdan\u00ad\u00e7a ga\u00adra\u015f\u00adma\u00adly we s\u00fcr\u00adte\u00e7 bi\u00adlen aras\u00adsa\u00adla\u00adma\u00adly.
\nAkar su\u00adwu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki kal\u00adsi\u00fd we mag\u00adni\u00fd \u00fda\u00adly mi\u00adne\u00adral\u00adlar ga\u00fd\u00adnan\u00addan so\u0148 gu\u00adrap, ak gat\u00adla\u00adgy eme\u00adle ge\u00adtir\u00ad\u00fd\u00e4r. D\u00fc\u00fd\u00adb\u00fcn\u00adde \u00e7\u00f6\u00adk\u00fcn\u00addi gat\u00adlak\u00adla\u00adry bo\u00adlan \u00e7\u00e4\u00fd\u00adnek\u00adde uzak wagt\u00adlap \u00e7a\u00fd i\u00e7\u00admek sag\u00adlyk \u00fc\u00e7in zy\u00ad\u00fdan\u00adly bo\u00adlup, wagt\u00adly-wag\u00adtyn\u00adda aras\u00adsa\u00adla\u00adma\u00adgy en\u00addik et\u00adme\u00adli.<\/p>\n","protected":false},"excerpt":{"rendered":"
A\u015f\u00adha\u00adna\u00adda i\u0148 k\u00f6p ula\u00adnyl\u00ad\u00fdan gu\u00adral\u00adla\u00adry\u0148 bi\u00adri hem \u00e7a\u00fd ga\u00fd\u00adna\u00addyl\u00ad\u00fdan \u00e7\u00e4\u00fd\u00adnek bol\u00adsa ge\u00adrek. Su\u00adwu\u0148 yzy\u00adgi\u00adder\u00adli ga\u00fd\u00adna\u00addyl\u00adma\u00adgy bi\u00adlen \u00e7\u00e4\u00fd\u00adnek\u00adde ak gat\u00adlak\u00adly kes\u00admek\u00adler eme\u00adle gel\u00ad\u00fd\u00e4r. Bu \u00fdag\u00adda\u00fd dem\u00adlen\u00ad\u00fd\u00e4n \u00e7a\u00ad\u00fdy\u0148 re\u0148\u00adki\u00adne we ta\u00adga\u00admy\u00adna t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, \u00e7a\u00fd \u00e7\u00e4\u00fd\u00adne\u00adgini n\u00e4\u00adhi\u00adli aras\u00adsa\u00adla\u00adma\u00adly? \u00c7\u00e4\u00fd\u00adne\u00adgi \u00e7\u00f6\u00adk\u00fcn\u00addi\u00adler\u00adden aras\u00adsa\u00adla\u00adma\u00adgy\u0148 i\u0148 amat\u00adly we \u00fd\u00f6\u00adne\u00adke\u00fd usu\u00adly li\u00admon \u00fda-da li\u00admon kis\u00adlo\u00adta\u00adsy\u00adny ulan\u00admak\u00addyr. \u00c7\u00e4\u00fd\u00adne\u00adgi \u00fda\u00adry\u00admy\u00adna \u00e7en\u00adli suw gu\u00ad\u00fdup, odu\u0148 […]<\/p>\n","protected":false},"author":2,"featured_media":96941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/96940"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=96940"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/96940\/revisions"}],"predecessor-version":[{"id":96942,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/96940\/revisions\/96942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/96941"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=96940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=96940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=96940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}