y\u015f pas\u00adlyn\u00adda adam\u00adlar \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan d\u00fcmewle\u00fd\u00e4rler. D\u00fc\u00admew\u00adden so\u0148 wi\u00adrus ala\u00admat\u00adla\u00adry\u00adny\u0148 ga\u00fd\u00adta\u00addan di\u00adkel\u00admez\u00adli\u00adgi \u00fc\u00e7in im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00adme\u00adli, be\u00adde\u00adni ze\u00adrur bo\u00adlan wi\u00adta\u00admin\u00adler bi\u00adlen \u00fcp\u00adj\u00fcn et\u00adme\u00adli. Bi\u00adler\u00admen\u00adler d\u00fc\u00admew\u00adden so\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde has k\u00f6p wi\u00adta\u00admin, mi\u00adne\u00adral we an\u00adti\u00adok\u00adsi\u00addant sak\u00adla\u00ad\u00fdan i\u00fd\u00admit\u00adle\u00adri i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.
\nNar an\u00adti\u00adok\u00adsi\u00addant g\u00fc\u00fd\u00adje e\u00fde bo\u00adlan i\u0148 go\u00adwy mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup, d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki po\u00adli\u00adfe\u00adnol\u00adlar \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u0148 ze\u00adper\u00adlen\u00adme\u00adgi\u00adni azal\u00add\u00ad\u00fdar. \u015ee\u00fd\u00adle hem \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u0148 \u00e7i\u015f\u00adme ala\u00admat\u00adla\u00adry\u00adny\u0148 d\u00f6\u00adre\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Na\u00adry ter\u00adli\u00adgi\u00adne i\u00fd\u00admek o\u0148a\u00fd\u00adly bol\u00adma\u00adsa, \u015fi\u00adre\u00adsi\u00adni i\u00e7ip \u00fda-da i\u015f\u00add\u00e4a\u00ad\u00e7a\u00adra go\u00ad\u015fup i\u00fdip bi\u00adler\u00adsi\u00ad\u0148iz.
\nSit\u00adrus\u00adlar ma\u015f\u00adga\u00adla\u00adsyn\u00addan bo\u00adlan li\u00admon, pyrtykal we man\u00adda\u00adrin \u00fda\u00adly mi\u00adwe\u00adler C wi\u00adta\u00admi\u00adni\u0148 \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdar. Sit\u00adrus mi\u00adwe\u00adle\u00adri er\u00adkin ra\u00addi\u00adkal\u00adla\u00adra gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fip, im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. Mun\u00addan ba\u015f\u00adga-da, na\u00adryn\u00e7 re\u0148k\u00adli mi\u00adwe\u00adle\u00adri\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki ges\u00adpe\u00adre\u00addin we api\u00adge\u00adnin \u00fda\u00adly fla\u00adwo\u00adno\u00adid\u00adler be\u00fd\u00adni\u00adni go\u00adra\u00ad\u00fdar we nerw bo\u00adzul\u00adma\u00adla\u00adry\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Her g\u00fcn 1 apel\u00adsin i\u00fd\u00admek we i\u015f\u00add\u00e4a\u00ad\u00e7a\u00adra li\u00admo\u00adny\u0148 su\u00adwu\u00adny go\u015f\u00admak bi\u00adlen be\u00adde\u00adni\u0148 C wi\u00adta\u00admi\u00adne bo\u00adlan ze\u00adrur\u00adly\u00adgy\u00adny ka\u00adna\u00adgat\u00adlan\u00addy\u00adryp bol\u00ad\u00fdar.
\n\u00ddu\u00admurt\u00adga \u00fdo\u00adka\u00adry hil\u00adli be\u00adlo\u00adgy we ami\u00adno\u00adkis\u00adlo\u00adta\u00adla\u00adry \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4n i\u00fd\u00admit bo\u00adlup, d\u00fc\u00admew\u00adden so\u0148 \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u0148 ze\u00adper\u00adlen\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Er\u00adtir\u00adlik na\u00adha\u00adryn\u00adda \u00fdumurtgany ga\u00fd\u00adna\u00addyp i\u00fd\u00admek has pe\u00fd\u00adda\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar.
\nBa\u00adlyk be\u00adlo\u00adgy\u0148 esa\u00adsy \u00e7e\u015f\u00adme\u00adsi bo\u00adlup, im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. Hep\u00adde\u00adde bir ge\u00adzek ba\u00adlyk i\u00fd\u00admek in\u00adsult we \u00fd\u00fc\u00adre\u00adga\u00adgy\u00adry t\u00f6\u00adwek\u00adgel\u00ad\u00e7i\u00adli\u00adgi\u00adni azald\u00ad\u00fdar. Ga\u00fd\u00adna\u00addyl\u00ad\u00fdan\u00addy\u00adgy\u00adna, gow\u00adrul\u00ad\u00fdan\u00addy\u00adgyn\u00ada \u00fda-da k\u00f6z\u00adde bi\u00ad\u015fi\u00adril\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adne ga\u00adra\u00admaz\u00addan, \u00fdag\u00adly ba\u00adlyk i\u00fd\u00admek has pe\u00fd\u00adda\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar.
\nBrok\u00adko\u00adli g\u00f6k \u00f6n\u00fcm\u00adle\u00adri\u0148 ara\u00adsyn\u00adda wi\u00adta\u00admin\u00adle\u00adre i\u0148 ba\u00ad\u00fdy ha\u00adsap\u00adlan\u00ad\u00fdar. C, K wi\u00adta\u00admi\u00adni\u00adni, bioak\u00adtiw bir\u00adle\u015f\u00adme\u00adle\u00adri \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4n ke\u00adle\u00admi\u0148 bu g\u00f6r\u00adn\u00fc\u00ad\u015fi im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addi\u00adrip, \u00e7i\u015f\u00adme how\u00adpu\u00adny azald\u00ad\u00fdar. \u015ee\u00fd\u00adle hem d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki s\u00fc\u00ad\u00fd\u00fcm bir\u00adle\u015f\u00adme\u00adle\u00adri \u00fd\u00fc\u00adrek-da\u00admar sag\u00adly\u00adgy\u00adny go\u00adrap, i\u00fd\u00admit si\u0148\u00addi\u00adri\u00ad\u015fi \u00fde\u00ad\u0148il\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r.
\nK\u00e4\u00ad\u015fi\u00adri\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki be\u00adta\u00adka\u00adro\u00adtin at\u00adly an\u00adti\u00adok\u00adsi\u00addant\u00adlar im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. Mun\u00addan ba\u015f\u00adga-da, k\u00e4\u00ad\u015fir\u00adde sak\u00adlan\u00ad\u00fdan A, K wi\u00adta\u00admi\u00adni we ka\u00adli\u00fd gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. Her g\u00fcn 1-2 k\u00e4\u00ad\u015fir i\u00fd\u00admek g\u00f6r\u00ad\u015f\u00fc\u0148 go\u00adwu\u00adlan\u00adma\u00adgy\u00adna \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nZen\u00adje\u00adbil sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly i\u00fd\u00admit\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup, \u00fd\u00fc\u00adrek bu\u00adlan\u00adma t\u00e4\u00adsi\u00adri\u00adni azald\u00ad\u00fdar. Bedeni bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adrdan we wi\u00adru\u00adsdan go\u00adra\u00ad\u00fdar. Zen\u00adje\u00adbil \u00e7a\u00ad\u00fdy im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addi\u00adrip, \u00e7i\u015f\u00adme ala\u00admat\u00adla\u00adry\u00adny azald\u00ad\u00fdar.
\nBal gym\u00admat\u00adly an\u00adti\u00adok\u00adsi\u00addant\u00adla\u00adry \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4n te\u00adbi\u00adgy i\u00fd\u00admit bo\u00adlup, \u00fcs\u00adg\u00fc\u00adle\u00adw\u00fck ala\u00admat\u00adla\u00adry\u00adny azald\u00ad\u00fdar. Uky\u00adny\u0148 hi\u00adli\u00adni go\u00adwu\u00adlan\u00addy\u00adryp, \u00fda\u00adra\u00adla\u00adry be\u00adjer\u00adm\u00e4\u00adge k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler 1 \u00fda\u00ad\u015fa\u00adma\u00addyk b\u00e4\u00adbek\u00adle\u00adre bal i\u00fd\u00addir\u00adme\u00adgi mas\u00adla\u00adhat ber\u00adme\u00ad\u00fd\u00e4r\u00adler.
\nSuw d\u00fc\u00admew ala\u00admat\u00adla\u00adry\u00adny \u00fde\u00ad\u0148ip ge\u00e7\u00admek \u00fc\u00e7in i\u0148 go\u00adwy te\u00adbi\u00adgy se\u00adri\u015f\u00adde\u00adle\u00adri\u0148 bi\u00adri\u00addir. Adam d\u00fc\u00adme\u00adwl\u00e4n wag\u00adty k\u00f6p muk\u00addar\u00adda su\u00adwuk\u00adlyk \u00fdi\u00adtir\u00ad\u00fd\u00e4r. Mu\u00adnu\u0148 \u00f6we\u00adzi\u00adni her g\u00fcn 8-10 bul\u00adgur suw i\u00e7\u00admek ar\u00adka\u00adly dol\u00adma\u00adly \u00fda-da \u00e7or\u00adba\u00addyr \u00f6s\u00fcm\u00adlik \u00e7a\u00fd\u00adla\u00adry\u00adny k\u00f6p\u00adr\u00e4k i\u00e7\u00adme\u00adli.<\/p>\n","protected":false},"excerpt":{"rendered":"
y\u015f pas\u00adlyn\u00adda adam\u00adlar \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan d\u00fcmewle\u00fd\u00e4rler. D\u00fc\u00admew\u00adden so\u0148 wi\u00adrus ala\u00admat\u00adla\u00adry\u00adny\u0148 ga\u00fd\u00adta\u00addan di\u00adkel\u00admez\u00adli\u00adgi \u00fc\u00e7in im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00adme\u00adli, be\u00adde\u00adni ze\u00adrur bo\u00adlan wi\u00adta\u00admin\u00adler bi\u00adlen \u00fcp\u00adj\u00fcn et\u00adme\u00adli. Bi\u00adler\u00admen\u00adler d\u00fc\u00admew\u00adden so\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde has k\u00f6p wi\u00adta\u00admin, mi\u00adne\u00adral we an\u00adti\u00adok\u00adsi\u00addant sak\u00adla\u00ad\u00fdan i\u00fd\u00admit\u00adle\u00adri i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. Nar an\u00adti\u00adok\u00adsi\u00addant g\u00fc\u00fd\u00adje e\u00fde bo\u00adlan i\u0148 go\u00adwy mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup, d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki po\u00adli\u00adfe\u00adnol\u00adlar \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u0148 ze\u00adper\u00adlen\u00adme\u00adgi\u00adni azal\u00add\u00ad\u00fdar. \u015ee\u00fd\u00adle hem \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u0148 \u00e7i\u015f\u00adme […]<\/p>\n","protected":false},"author":2,"featured_media":98119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/98118"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=98118"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/98118\/revisions"}],"predecessor-version":[{"id":98120,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/98118\/revisions\/98120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/98119"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=98118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=98118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=98118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}