Uly adam\u00adla\u00adry\u0148, b\u00e4\u00adbek\u00adle\u00adri\u0148 we hat\u00adda k\u00e4\u00adbir jan\u00addar\u00adla\u00adry\u0148 hem pal\u00adla\u00ad\u00fda\u00adny\u00adny g\u00f6r\u00ad\u00fd\u00e4\u00adris. Alym\u00adlar pal\u00adla\u00admagy\u0148 n\u00e4\u00adme se\u00adb\u00e4p\u00adden \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan\u00addy\u00adgy we bi\u00adrek-bi\u00adre\u00adge ge\u00e7\u00ad\u00fd\u00e4n\u00addi\u00adgi ba\u00adra\u00adda bir\u00adn\u00e4\u00ad\u00e7e pi\u00adki\u00adri \u00f6\u0148e s\u00fcr\u00ad\u00fd\u00e4r\u00adler. K\u00f6p adam pal\u00adla\u00adma\u00adgy \u00fda\u00addaw\u00adlyk we i\u00e7\u00adgys\u00adgyn\u00e7\u00adlyk bi\u00adlen bag\u00adla\u00adny\u015f\u00addyr\u00ad\u00fdar. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda adam\u00adla\u00adry\u0148 dyn\u00e7 alan\u00adla\u00adryn\u00adda \u00fda-da \u015fat\u00adlyk\u00adly \u00fdag\u00adda\u00fd\u00adda hem \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan pal\u00adla\u00ad\u00fdan\u00addy\u00adgy sel\u00adje\u00adril\u00addi. Ne\u00adti\u00adje\u00adde, pal\u00adla\u00adma\u00adgy\u0148 di\u0148e \u00fda\u00addaw\u00adlyk bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly d\u00e4l\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy.
\nAlym\u00adla\u00adry\u0148 k\u00f6\u00adp\u00fc\u00adsi pal\u00adla\u00adma\u00adgy\u0148 ada\u00admy\u0148 fi\u00adzio\u00adlo\u00adgik i\u015fi bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan\u00addy\u00adgy\u00adny, \u00fdag\u00adny be\u00adden bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly \u00fdag\u00adda\u00fd\u00adla\u00adry ha\u00adbar ber\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r.
\n1-nji ga\u00adra\u00ad\u00fdy\u015f. Pal\u00adla\u00admak adam \u00fda\u00addaw we i\u00e7\u00adgys\u00adgyn\u00e7 du\u00fd\u00adgu\u00adla\u00adry ba\u015f\u00addan ge\u00ad\u00e7ir\u00ad\u00fd\u00e4n wag\u00adty be\u00fd\u00adni\u00adni o\u00fdar\u00ad\u00fdar. \u00dd\u00fcz\u00add\u00e4\u00adki we bo\u00ad\u00fdun\u00adda\u00adky my\u015f\u00adsa\u00adla\u00adry he\u00adre\u00adke\u00adte ge\u00adti\u00adrip, \u00fd\u00fc\u00adrek ur\u00ad\u015fu\u00adny\u0148 \u00fdo\u00adkar\u00adlan\u00adma\u00adgy\u00adna hem-de h\u00fc\u015f\u00adg\u00e4r\u00adlik gor\u00admon\u00adla\u00adry\u00adny\u0148 b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgy\u00adna \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler pal\u00adla\u00admak be\u00fd\u00adni\u00add\u00e4\u00adki su\u00adwuk\u00adly\u00adgy dyn\u00e7 aly\u015f ul\u00adga\u00admyn\u00addan uzak\u00adla\u015f\u00addy\u00adryp, i\u015f\u00adje\u0148 \u00fdag\u00adda\u00ad\u00fda ge\u00ad\u00e7ir\u00ad\u00fd\u00e4r di\u00ad\u00fdip \u00e7ak\u00adla\u00ad\u00fdar\u00adlar. My\u00adsal \u00fc\u00e7in, adam er\u00adkin \u00fdag\u00adda\u00ad\u00fda ge\u00ad\u00e7en\u00adde: te\u00adle\u00adwi\u00adzo\u00adra to\u00adma\u00ad\u015fa eden\u00adde, lek\u00adsi\u00ad\u00fda di\u0148\u00adl\u00e4n\u00adde has k\u00f6p pal\u00adla\u00ad\u00fdar. Ter\u00adsi\u00adne i\u015f\u00adje\u0148 \u00fdag\u00adda\u00fd\u00adda: gep\u00adl\u00e4n\u00adde, sport bi\u00adlen me\u015f\u00adgul\u00adla\u00adnan\u00adda, na\u00adhar bi\u00ad\u015fi\u00adre\u00adnin\u00adde k\u00e4\u00adwagt pal\u00adla\u00ad\u00fdar.
\n2-nji ga\u00adra\u00ad\u00fdy\u015f. Pal\u00adla\u00admak be\u00fd\u00adni\u00add\u00e4\u00adki tem\u00adpe\u00adra\u00adtu\u00adra\u00adny ka\u00adda\u00adly sak\u00adla\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4r. Komp\u00ad\u00fdu\u00adter\u00adde k\u00f6p i\u015f\u00adle\u00adnen\u00adde pro\u00adses\u00adso\u00adry\u00adny\u0148 gy\u00adzy\u00ad\u015fy \u00fda\u00adly, adam be\u00fd\u00adni\u00adsi hem gyz\u00ad\u00fdar. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda \u00fd\u00fcz my\u015f\u00adsa\u00adla\u00adry he\u00adre\u00adket ed\u00ad\u00fd\u00e4r we gy\u00adsyl\u00ad\u00fdar hem-de be\u00fd\u00adni\u00add\u00e4\u00adki gan a\u00fd\u00adla\u00adny\u015f art\u00ad\u00fdar. Pal\u00adla\u00adnan\u00adda be\u00fd\u00adni\u00adni\u0148 gyz\u00adgyn\u00adly\u00adgy pe\u00adse\u00adlip, gan a\u00fd\u00adla\u00adny\u015f ka\u00adda\u00adly de\u00adre\u00adj\u00e4 gel\u00ad\u00fd\u00e4r. Akyl z\u00e4h\u00adme\u00adti bi\u00adlen me\u015f\u00adgul\u00adla\u00adny\u00adlan\u00adda aras\u00adsa ho\u00adwa \u00e7y\u00adkyp, ulu\u00addan dem al\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.
\n3-nji ga\u00adra\u00ad\u00fdy\u015f. Pal\u00adla\u00adma\u00adgy\u0148 du\u00fd\u00adgu\u00adda\u015f\u00adlyk en\u00addik\u00adle\u00adri bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly\u00addy\u00adgy bel\u00adle\u00adnil\u00ad\u00fd\u00e4r. Bir adam pal\u00adlan\u00adda \u00fda\u00adnyn\u00adda\u00adky\u00adlar hem o\u0148a du\u00fd\u00adgu\u00adda\u015f\u00adlyk h\u00f6k\u00adm\u00fcn\u00adde pal\u00adla\u00ad\u00fdar\u00adlar. Pal\u00adla\u00admak bi\u00adrek-bi\u00adre\u00adge ge\u00ad\u00e7ip, jem\u00adgy\u00ad\u00fdet ara\u00adbag\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adny eme\u00adle ge\u00adtir\u00ad\u00fd\u00e4r. Kim\u00addir bi\u00adri\u00adni\u0148 pal\u00adla\u00adny\u00adny g\u00f6\u00adren ada\u00admy\u0148 be\u00fd\u00adni\u00adsi o\u0148a du\u00fd\u00adgu\u00adda\u015f\u00adlyk h\u00f6k\u00adm\u00fcn\u00adde jo\u00adgap ga\u00fd\u00adtar\u00ad\u00fdar. Bu ha\u00addy\u00adsa ma\u015f\u00adga\u00adla ag\u00adza\u00adla\u00adryny\u0148 ara\u00adsyn\u00adda, ta\u00adny\u015f \u00fda-da n\u00e4\u00adta\u00adny\u015f adam\u00adla\u00adry\u0148 ara\u00adsyn\u00adda bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4r. \u00dd\u00f6\u00adne mu\u00ad\u0148a adam\u00adlar \u00fda\u00addaw\u00adlyk we uky ala\u00adma\u00adty di\u00ad\u00fdip d\u00fc\u00ad\u015f\u00fcn\u00ad\u00fd\u00e4r\u00adler.
\nPal\u00adla\u00adma\u00adgy\u0148 saglyga t\u00e4siri
\nAdam her g\u00fcn or\u00adta\u00ad\u00e7a 28 ge\u00adzek pal\u00adla\u00ad\u00fdar. Bu, esa\u00adsan, uku\u00addan o\u00fda\u00adny\u00adlan\u00adda we \u00fdat\u00admaz\u00addan \u00f6\u0148 bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler ada\u00admy\u0148 \u00fda\u00addaw we i\u00e7\u00adgys\u00adgyn\u00e7 \u00fdag\u00adda\u00fd\u00adlar\u00addan ba\u015f\u00adga wag\u00adty pal\u00adla\u00adma\u00adgy\u00adny\u0148 sag\u00adlyk \u00fdag\u00adda\u00ad\u00fdy bilen bagly bir zat\u00adla\u00adry ha\u00adbar ber\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni belle\u00fd\u00e4rler. Ada\u00adty d\u00e4l wag\u00adty pal\u00adla\u00admak, n\u00e4\u00adsag\u00adlyk ala\u00admat\u00adla\u00adry\u00adny (my\u00adsal \u00fc\u00e7in, kis\u00adlo\u00adrod \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi) g\u00f6r\u00adke\u00adzip bi\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uly adam\u00adla\u00adry\u0148, b\u00e4\u00adbek\u00adle\u00adri\u0148 we hat\u00adda k\u00e4\u00adbir jan\u00addar\u00adla\u00adry\u0148 hem pal\u00adla\u00ad\u00fda\u00adny\u00adny g\u00f6r\u00ad\u00fd\u00e4\u00adris. Alym\u00adlar pal\u00adla\u00admagy\u0148 n\u00e4\u00adme se\u00adb\u00e4p\u00adden \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan\u00addy\u00adgy we bi\u00adrek-bi\u00adre\u00adge ge\u00e7\u00ad\u00fd\u00e4n\u00addi\u00adgi ba\u00adra\u00adda bir\u00adn\u00e4\u00ad\u00e7e pi\u00adki\u00adri \u00f6\u0148e s\u00fcr\u00ad\u00fd\u00e4r\u00adler. K\u00f6p adam pal\u00adla\u00adma\u00adgy \u00fda\u00addaw\u00adlyk we i\u00e7\u00adgys\u00adgyn\u00e7\u00adlyk bi\u00adlen bag\u00adla\u00adny\u015f\u00addyr\u00ad\u00fdar. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda adam\u00adla\u00adry\u0148 dyn\u00e7 alan\u00adla\u00adryn\u00adda \u00fda-da \u015fat\u00adlyk\u00adly \u00fdag\u00adda\u00fd\u00adda hem \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan pal\u00adla\u00ad\u00fdan\u00addy\u00adgy sel\u00adje\u00adril\u00addi. Ne\u00adti\u00adje\u00adde, pal\u00adla\u00adma\u00adgy\u0148 di\u0148e \u00fda\u00addaw\u00adlyk bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly d\u00e4l\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Alym\u00adla\u00adry\u0148 k\u00f6\u00adp\u00fc\u00adsi […]<\/p>\n","protected":false},"author":1,"featured_media":98661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/98660"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=98660"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/98660\/revisions"}],"predecessor-version":[{"id":98662,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/98660\/revisions\/98662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/98661"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=98660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=98660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=98660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}