{"id":10241,"date":"2017-10-17T12:07:03","date_gmt":"2017-10-17T07:07:03","guid":{"rendered":"http:\/\/zamanturkmenistan.com\/?p=10241"},"modified":"2017-10-17T12:07:03","modified_gmt":"2017-10-17T07:07:03","slug":"gu%c2%adne%c2%adba%c2%adkar-ci%c2%adgi%c2%addi-ju%c2%adwan%c2%adly%c2%adgyn-we-go%c2%adzel%c2%adli%c2%adgin-ces%c2%adme%c2%adsi","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=10241","title":{"rendered":"G\u00fc\u00adne\u00adba\u00adkar \u00e7i\u00adgi\u00addi ju\u00adwan\u00adly\u00adgy\u0148 we  g\u00f6\u00adzel\u00adli\u00adgi\u0148 \u00e7e\u015f\u00adme\u00adsi"},"content":{"rendered":"<p>Ame\u00adri\u00adkan alym\u00adla\u00adry\u00adny\u0148 pi\u00adki\u00adri\u00adne g\u00f6\u00adr\u00e4, g\u00fc\u00adne\u00adba\u00adkar \u00e7i\u00adgi\u00addi gar\u00adry\u00adlyk pro\u00adse\u00adsi\u00adni ha\u00ad\u00fdal\u00adlad\u00ad\u00fdar. Olar hat\u00adda az muk\u00addar\u00adda ula\u00adny\u00adlan ha\u00adla\u00adtyn\u00adda hem \u00f6z\u00fc\u00adni\u0148 \u00fde\u00adter\u00adlik derejede t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r di\u00ad\u00fdip, ZIW sa\u00fd\u00adty \u00fdaz\u00ad\u00fdar. \u00c7i\u00adgit \u00e7ig we aras\u00adsa\u00adlan\u00adma\u00addyk bol\u00adsa, has go\u00adwu\u00adsy\u00addyr. \u00c7\u00fcn\u00adki on\u00adda fos\u00adfo\u00adli\u00adpid\u00adle\u00adri\u0148 has \u00fdo\u00adka\u00adry top\u00adlu\u00admy, \u00fdag\u00adla\u00adry k\u00f6\u00fd\u00add\u00fc\u00adri\u00adji wi\u00adta\u00admin\u00adler we sti\u00adrol\u00adlar sak\u00adlan\u00ad\u00fdar.<br \/>\nHa\u00adsap\u00adlam\u00adla\u00adra g\u00f6\u00adr\u00e4, ol \u00f6m\u00adri uzald\u00ad\u00fdar, ju\u00adwan\u00adly\u00adgy go\u00adra\u00ad\u00fdar we sag\u00adly\u00adgy ber\u00adkid\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fda\u00adly hem g\u00fc\u00adne\u00adba\u00adkar \u00e7i\u00adgi\u00addin\u00adde ka\u00adli\u00fd we mag\u00adni\u00fd sak\u00adla\u00adnyp, \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy \u00fc\u00e7in has-da m\u00f6\u00adh\u00fcm\u00addir. Luk\u00adman\u00adlar \u00e7i\u00adgi\u00addi\u0148 ate\u00adrosk\u00adle\u00adroz\u00adda, ba\u00adgyr ke\u00adsel\u00adle\u00adrin\u00adde we \u00f6t hal\u00adta\u00adsy\u00adny\u0148 \u00fdo\u00adlla\u00adryn\u00adda\u00adky n\u00e4\u00adsaz\u00adlyk\u00adlar\u00adda has-da pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adny tas\u00adsyk\u00adla\u00ad\u00fdarlar. \u015ee\u00fd\u00adle\u00adlik\u00adde, ka\u00adli\u00fd we mag\u00adni\u00fd da\u00admar\u00adla\u00adry\u0148 we de\u00adri\u00adni\u0148 \u00e7e\u00fd\u00adeli\u00adgi\u00adni go\u00adra\u00adma\u00adga o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. G\u00fc\u00adne\u00adba\u00adkar \u00e7i\u00adgi\u00addin\u00adde E wi\u00adta\u00admi\u00adni bo\u00adlup, de\u00adri\u00adni\u0148 gar\u00adra\u00adma\u00adgy\u00adny ha\u00ad\u00fdal\u00adlad\u00ad\u00fdar. D\u00fc\u00adz\u00fc\u00admin\u00adde sin\u00adk sak\u00adla\u00ad\u00fdan\u00adly\u00adgy \u00fc\u00e7in ol sa\u00e7\u00adla\u00adry\u0148 \u00f6s\u00fc\u00ad\u015fin\u00adde, onu\u0148 d\u00fc\u00fd\u00adb\u00fc\u00adni\u0148 ber\u00adke\u00adme\u00adgin\u00adde pe\u00fd\u00adda\u00adly\u00addyr. \u00dd\u00f6\u00adne ol \u00f6z\u00fc\u00adni\u0148 has \u00fdo\u00adka\u00adry ka\u00adlo\u00adri\u00ad\u00fda\u00adly\u00adly\u00adgy bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. My\u00adsal \u00fc\u00e7in 100 gram g\u00fc\u00adne\u00adba\u00adkar \u00e7i\u00adgi\u00addin\u00adde et\u00add\u00e4\u00adki\u00adden 4 es\u00adse, \u00e7\u00f6\u00adrek\u00add\u00e4\u00adki\u00adden hem \u00fc\u00e7 es\u00adse k\u00f6p ka\u00adlo\u00adri\u00ad\u00fda bar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ame\u00adri\u00adkan alym\u00adla\u00adry\u00adny\u0148 pi\u00adki\u00adri\u00adne g\u00f6\u00adr\u00e4, g\u00fc\u00adne\u00adba\u00adkar \u00e7i\u00adgi\u00addi gar\u00adry\u00adlyk pro\u00adse\u00adsi\u00adni ha\u00ad\u00fdal\u00adlad\u00ad\u00fdar. Olar hat\u00adda az muk\u00addar\u00adda ula\u00adny\u00adlan ha\u00adla\u00adtyn\u00adda hem \u00f6z\u00fc\u00adni\u0148 \u00fde\u00adter\u00adlik derejede t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r di\u00ad\u00fdip, ZIW sa\u00fd\u00adty \u00fdaz\u00ad\u00fdar. \u00c7i\u00adgit \u00e7ig we aras\u00adsa\u00adlan\u00adma\u00addyk bol\u00adsa, has go\u00adwu\u00adsy\u00addyr. \u00c7\u00fcn\u00adki on\u00adda fos\u00adfo\u00adli\u00adpid\u00adle\u00adri\u0148 has \u00fdo\u00adka\u00adry top\u00adlu\u00admy, \u00fdag\u00adla\u00adry k\u00f6\u00fd\u00add\u00fc\u00adri\u00adji wi\u00adta\u00admin\u00adler we sti\u00adrol\u00adlar sak\u00adlan\u00ad\u00fdar. Ha\u00adsap\u00adlam\u00adla\u00adra g\u00f6\u00adr\u00e4, ol \u00f6m\u00adri uzald\u00ad\u00fdar, ju\u00adwan\u00adly\u00adgy go\u00adra\u00ad\u00fdar we sag\u00adly\u00adgy ber\u00adkid\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/10241"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10241"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/10241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/10242"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}