{"id":104503,"date":"2024-04-12T10:39:39","date_gmt":"2024-04-12T05:39:39","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=104503"},"modified":"2024-04-12T10:39:39","modified_gmt":"2024-04-12T05:39:39","slug":"sagdyn-bolmak-ucin-maslahatlar","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=104503","title":{"rendered":"Sag\u00addyn bol\u00admak \u00fc\u00e7in mas\u00adla\u00adhat\u00adlar"},"content":{"rendered":"<p>Sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fde\u00adri\u0148, zy\u00ad\u00fdan\u00adly en\u00addik\u00adler\u00adden da\u015f\u00adda du\u00adru\u0148 we bu ba\u00adbat\u00adda \u00fda\u015f ne\u00adsil\u00adle\u00adre hem-de \u00fdet\u00adgin\u00adjek\u00adle\u00adre g\u00f6\u00adrel\u00adde bo\u00adlu\u0148! G\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda komp\u00ad\u00fdu\u00adter\u00adle\u00adri, smart\u00adfon\u00adla\u00adry we plan\u00ad\u015fet\u00adle\u00adri ula\u00adna\u00adny\u00ad\u0148yz\u00adda ara\u00adkes\u00adme edi\u0148!<br \/>\nI\u015f\u00adje\u0148 he\u00adre\u00adket\u00adde bo\u00adlup, be\u00adden\u00adter\u00adbi\u00ad\u00fde we sport bi\u00adlen me\u015f\u00adgul\u00adla\u00adny\u0148!<br \/>\n\u00ddi\u00adti res\u00adpi\u00adra\u00adtor \u00fdo\u00adkan\u00e7 ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy dur\u00adnuk\u00adly\u00adly\u00adgy\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00admak mak\u00adsa\u00addy bi\u00adlen, ka\u00adda\u00adly we sag\u00addyn i\u00fd\u00admit\u00adle\u00adni\u0148! Wi\u00adta\u00admin\u00adle\u00adre ba\u00fd \u00f6n\u00fcm\u00adle\u00adri i\u00fdi\u0148, aras\u00adsa\u00ad\u00e7y\u00adlyk d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u00adni berk ber\u00adja\u00fd edi\u0148, pas\u00adla g\u00f6\u00adr\u00e4 ge\u00fd\u00adni\u0148!<br \/>\nAn\u00adti\u00adbio\u00adtik der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni \u00f6z\u00adba\u015f\u00addak ulan\u00admak\u00addan sak\u00adla\u00adny\u0148, ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni aly\u015f san\u00adjym\u00adla\u00adry\u00adny \u00f6z wag\u00adtyn\u00adda aly\u0148! \u00ddi\u00adti res\u00adpi\u00adra\u00adtor \u00fdo\u00adkan\u00e7 ke\u00adse\u00adli\u00adni\u0148 il\u00adkin\u00adji ala\u00admat\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7y\u00adkan \u00fdag\u00adda\u00ad\u00fdyn\u00adda h\u00f6k\u00adman ma\u015f\u00adga\u00adla luk\u00adma\u00adny\u00adna \u00fd\u00fcz tu\u00adtu\u0148!<br \/>\nG\u00fcn \u015f\u00f6h\u00adle\u00adsi dog\u00adry pe\u00fd\u00adda\u00adla\u00adny\u00adlan\u00adda be\u00adden\u00adde D wi\u00adta\u00admi\u00adni eme\u00adle gel\u00ad\u00fd\u00e4r, \u015fo\u00adnu\u0148 \u00fc\u00e7in G\u00fcn \u015f\u00f6h\u00adle\u00adsin\u00adden \u00fder\u00adlik\u00adli pe\u00fd\u00adda\u00adla\u00adny\u0148! Ho\u00adwa\u00adny\u0148 ys\u00adsy g\u00fcn\u00adle\u00adrin\u00adde bol\u00adsa G\u00fc\u00adn\u00fc\u0148 a\u015fa \u00fdi\u00adti \u015f\u00f6h\u00adle\u00adsin\u00adden go\u00adra\u00adny\u0148!<br \/>\nZ\u00e4\u00adher\u00adlen\u00adme\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak mak\u00adsa\u00addy bi\u00adlen, i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri\u00adne bil\u00addi\u00adril\u00ad\u00fd\u00e4n aras\u00adsa\u00ad\u00e7y\u00adlyk ta\u00adlap\u00adla\u00adry\u00adny dog\u00adry ber\u00adja\u00fd edi\u0148! I\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri\u00adni \u00fdaramlylyk m\u00f6hletine seredip sa\u00adtyn aly\u0148 we \u00f6\u00fd \u015fert\u00adle\u00adrin\u00adde ta\u00adla\u00adba\u00adla\u00ad\u00fdyk sak\u00adla\u0148!<br \/>\n\u00dd\u00fc\u00adrek-da\u00admar, dem aly\u015f \u00fdol\u00adla\u00adry\u00adny\u0148, howp\u00adly t\u00e4\u00adze d\u00f6\u00adre\u00adme\u00adle\u00adri\u0148, en\u00addok\u00adrin, nerw, i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f, b\u00f6w\u00adrek we pe\u00ad\u015few \u00e7y\u00adka\u00adry\u015f ul\u00adga\u00admy\u00adny\u0148, gu\u00adlak, bu\u00adrun, bo\u00adkur\u00addak, di\u015f we agyz bo\u015f\u00adlu\u00adgy\u00adny\u0148 ke\u00adsel\u00adle\u00adri\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in sag\u00adlyk bar\u00adlag\u00adla\u00adryn\u00addan ge\u00ad\u00e7i\u0148! Ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4n sag\u00adlyk bar\u00adlag\u00adla\u00adry ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga g\u00f6\u00adn\u00fck\u00addi\u00adri\u00adlen i\u0148 m\u00f6\u00adh\u00fcm \u00e7\u00e4\u00adre\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup dur\u00ad\u00fdar.<br \/>\n\u00dde\u00adri\u0148 mag\u00adnit ha\u00addy\u00adsa\u00adsy\u00adny\u0148 we ho\u00adwa\u00adny\u0148 \u00fc\u00fdt\u00adg\u00e4p dur\u00adma\u00adgy\u00adna du\u00fd\u00adgur adam\u00adla\u00adry\u0148, do\u00adwam\u00adly we \u00fd\u00fc\u00adrek-da\u00admar, nerw ke\u00adsel\u00adler\u00adden ejir \u00e7ek\u00ad\u00fd\u00e4n n\u00e4\u00adsag\u00adla\u00adry\u0148 ho\u00adwa mag\u00adlu\u00admat\u00adla\u00adry\u00adna we \u00f6z sag\u00adly\u00adgy\u00adna \u00fcns\u00adli bol\u00adma\u00adgy mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Ho\u00adwa\u00adny\u0148 t\u00e4\u00adsi\u00adri bi\u00adlen sag\u00adly\u00adgy\u0148 er\u00adbet\u00adle\u015f\u00adme\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adkan\u00adda h\u00f6k\u00adman ma\u015f\u00adga\u00adla luk\u00adma\u00adny\u00adna \u00fd\u00fcz tu\u00adtu\u0148 we luk\u00adma\u00adny\u0148 be\u00adren mas\u00adla\u00adha\u00adty\u00adny do\u00adly hem-de dog\u00adry ber\u00adja\u00fd edi\u0148!<br \/>\nRu\u00adhy sag\u00addyn\u00adly\u00adgy go\u00adra\u00admak \u00fc\u00e7in nerw dart\u00adgyn\u00adly\u00adly\u00adgyn\u00addan ga\u00ad\u00e7a du\u00adru\u0148!<\/p>\n<p>T\u00fcrkmenistany\u0148 Saglygy gora\u00fdy\u015f we derman senagaty ministrligini\u0148 Saglygy gora\u00fd\u015fy\u0148 habarlar merkezi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fde\u00adri\u0148, zy\u00ad\u00fdan\u00adly en\u00addik\u00adler\u00adden da\u015f\u00adda du\u00adru\u0148 we bu ba\u00adbat\u00adda \u00fda\u015f ne\u00adsil\u00adle\u00adre hem-de \u00fdet\u00adgin\u00adjek\u00adle\u00adre g\u00f6\u00adrel\u00adde bo\u00adlu\u0148! G\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda komp\u00ad\u00fdu\u00adter\u00adle\u00adri, smart\u00adfon\u00adla\u00adry we plan\u00ad\u015fet\u00adle\u00adri ula\u00adna\u00adny\u00ad\u0148yz\u00adda ara\u00adkes\u00adme edi\u0148! I\u015f\u00adje\u0148 he\u00adre\u00adket\u00adde bo\u00adlup, be\u00adden\u00adter\u00adbi\u00ad\u00fde we sport bi\u00adlen me\u015f\u00adgul\u00adla\u00adny\u0148! \u00ddi\u00adti res\u00adpi\u00adra\u00adtor \u00fdo\u00adkan\u00e7 ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy dur\u00adnuk\u00adly\u00adly\u00adgy\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00admak mak\u00adsa\u00addy bi\u00adlen, ka\u00adda\u00adly we sag\u00addyn i\u00fd\u00admit\u00adle\u00adni\u0148! Wi\u00adta\u00admin\u00adle\u00adre ba\u00fd \u00f6n\u00fcm\u00adle\u00adri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":104504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/104503"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104503"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/104503\/revisions"}],"predecessor-version":[{"id":104505,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/104503\/revisions\/104505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/104504"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}