{"id":104674,"date":"2024-04-14T12:32:17","date_gmt":"2024-04-14T07:32:17","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=104674"},"modified":"2024-04-13T12:38:16","modified_gmt":"2024-04-13T07:38:16","slug":"hereketsizligin-5-alamaty","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=104674","title":{"rendered":"He\u00adre\u00adket\u00adsiz\u00adli\u00adgi\u0148 5 ala\u00adma\u00adty"},"content":{"rendered":"<p>He\u00adre\u00adket sag\u00addyn\u00adly\u00adgy\u0148 g\u00f6z\u00adba\u00ad\u015fy bo\u00adlup, be\u00adde\u00adni d\u00fcr\u00adli zy\u00ad\u00fdan\u00adly t\u00e4\u00adsir\u00adler\u00adden go\u00adra\u00ad\u00fdar. G\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda her kim sag\u00adlyk, i\u015f we \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f \u015fer\u00adti\u00adne g\u00f6\u00adr\u00e4, uzak hem-de az wagt\u00adlyk he\u00adre\u00adket edip bi\u00adler. E\u00fd\u00adsem, he\u00adre\u00adke\u00adte n\u00e4\u00adme\u00adler de\u00adgi\u015f\u00adli?! Ma\u015fk et\u00admek, sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak, \u00fd\u00f6\u00adre\u00admek, we\u00adlo\u00adsi\u00adped s\u00fcr\u00admek, bag\u00adla\u00adra we g\u00fcl\u00adle\u00adre ideg et\u00admek \u2013 i\u015f\u00adje\u0148 he\u00adre\u00adke\u00adti\u0148 g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bo\u00adlup, bu\u00adla\u00adry\u0148 ha\u00fd\u00adsy hem bol\u00adsa bi\u00adri bi\u00adlen yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00admak sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. G\u00fc\u00adn\u00fc\u00adni i\u015f otag\u00adla\u00adryn\u00adda ge\u00ad\u00e7ir\u00ad\u00fd\u00e4n adam\u00adlar ag\u00ad\u015fam \u00f6\u00fd\u00fc\u00adne ba\u00adran\u00adda k\u00f6p\u00adlen\u00e7 \u00f6z\u00adle\u00adri\u00adni a\u015fa \u00fda\u00addaw we sus\u00adsu\u00adpes du\u00fd\u00ad\u00fdar\u00adlar. Mu\u00adnu\u0148 se\u00adb\u00e4\u00adbi he\u00adre\u00adket\u00adsiz\u00adlik bi\u00adlen d\u00fc\u00ad\u015f\u00fcn\u00addi\u00adril\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, he\u00adre\u00adket\u00adsiz\u00adli\u00adgi\u0148 ala\u00adma\u00adty ha\u00fd\u00adsy\u00adlar? \u00dde\u00adter\u00adlik de\u00adre\u00adje\u00adde i\u015f\u00adje\u0148 bol\u00admaz\u00adlyk n\u00e4\u00adme\u00adle\u00adre se\u00adb\u00e4p bo\u00adlup bi\u00adler?!<\/p>\n<p><strong>Ga\u00adba\u00adgy\u0148 \u00e7i\u015f\u00adme\u00adgi<\/strong><\/p>\n<p>Ek\u00adra\u00adny\u0148 gar\u00ad\u015fy\u00adsyn\u00adda uzak\u00adly g\u00fcn otur\u00admak be\u00adde\u00adni\u0148 aly\u015f-\u00e7al\u00ad\u015fy\u00adna t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. Esa\u00adsan hem, be\u00adden\u00add\u00e4\u00adki suw a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adgy pe\u00adsel\u00ad\u00fd\u00e4r. Bu \u00fdag\u00adda\u00fd ga\u00adbak\u00adla\u00adry\u0148 \u00e7i\u015f\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar. Mu\u00adnu\u0148 \u00fc\u00e7in \u00fdo\u00adga bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. \u00ddo\u00adga gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny \u00fdo\u00adkar\u00adlan\u00addy\u00adryp, be\u00adde\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni art\u00addyr\u00ad\u00fdar.<\/p>\n<p><strong>I\u00fd\u00admi\u00adti\u0148 ha\u00ad\u00fdal si\u0148\u00adme\u00adgi<\/strong><\/p>\n<p>I\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admy\u00adny\u0148 ka\u00adda\u00adly i\u015f\u00adle\u00adme\u00adgi \u00fc\u00e7in he\u00adre\u00adket et\u00admek \u00f6r\u00e4n m\u00f6\u00adh\u00fcm\u00addir. Esa\u00adsan hem, i\u00e7e\u00adge\u00adle\u00adri\u0148 sag\u00addyn i\u015f\u00adle\u00adme\u00adgi \u00fc\u00e7in ma\u015fk et\u00admek ze\u00adrur. Uzak wagt\u00adlap otur\u00admagy\u0148 ne\u00adti\u00adje\u00adsin\u00adde a\u015f\u00adga\u00adza\u00adna ag\u00adram d\u00fc\u00ad\u015f\u00fcp, i\u00e7e\u00adge\u00adle\u00adri\u0148 i\u015f\u00adle\u00adme\u00adgi kyn\u00adla\u015f\u00ad\u00fdar. Bu \u00fdag\u00adda\u00fd ga\u00adryn\u00adda agy\u00adry\u00adla\u00adry\u0148 pe\u00fd\u00adda bol\u00adma\u00adgy\u00adna we i\u00e7\u00adga\u00adta\u00adma se\u00adb\u00e4p bol\u00ad\u00fdar. Her g\u00fcn 2-3 ge\u00adzek be\u00adde\u00adni\u00ad\u0148i uzal\u00addyp \u00fde\u00adri\u00adne \u00fde\u00adti\u00adril\u00ad\u00fd\u00e4n ma\u015fk\u00adla\u00adry \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f bi\u00adlen bag\u00adly me\u00adse\u00adle\u00adle\u00adri ara\u00addan a\u00fdyr\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<\/p>\n<p><strong>\u00ddat\u00adke\u015f\u00adli\u00adgi\u0148 pe\u00adsel\u00adme\u00adgi<\/strong><\/p>\n<p>K\u00f6p\u00adlen\u00e7 ak\u00adly\u00ad\u0148a hi\u00e7 zat gel\u00adme\u00ad\u00fd\u00e4r. K\u00e4\u00adte bol\u00adsa okan we bil\u00ad\u00fd\u00e4n zat\u00adla\u00adry\u00admy\u00adzy \u00fda\u00addy\u00admy\u00adza d\u00fc\u00ad\u015f\u00fc\u00adrip bil\u00adme\u00ad\u00fd\u00e4\u00adris. Bu \u00fdag\u00adda\u00fd he\u00adre\u00adket\u00adsiz\u00adlik bi\u00adlen bag\u00adly bo\u00adlup, be\u00fd\u00adni\u00adde gan a\u00fd\u00adla\u00adny\u00ad\u015fy pe\u00adsel\u00add\u00fd\u00e4r. \u015ee\u00fd\u00adle hem be\u00fd\u00adni \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde kis\u00adlo\u00adrod bi\u00adlen \u00fcp\u00adj\u00fcn edil\u00adme\u00ad\u00fd\u00e4r. Her g\u00fcn or\u00adta de\u00adre\u00adje\u00adde ma\u015fk et\u00admek, aras\u00adsa ho\u00adwa\u00adda \u00fd\u00f6\u00adre\u00admek hem-de we\u00adlo\u00adsi\u00adped\u00adli ge\u00adze\u00adlen\u00e7 et\u00admek \u00fdat\u00adke\u015f\u00adli\u00adgi\u0148 pe\u00adsel\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.<\/p>\n<p><strong>Dyz\u00adla\u00adry\u0148 agyr\u00adma\u00adgy<\/strong><\/p>\n<p>Uzak wagt\u00adlap otur\u00admak bo\u00adgun\u00adla\u00adry\u0148 gow\u00ad\u015fa\u00adma\u00adgy\u00adna we agy\u00adry\u00adla\u00adry\u0148 pe\u00fd\u00adda bol\u00adma\u00adgy\u00adna se\u00adb\u00e4p bol\u00ad\u00fdar. Esa\u00adsan hem, a\u00fda\u00adgy\u0148y ep\u00adl\u00e4p otu\u00adra\u00adny\u0148\u00adda dy\u00adzy\u0148 \u00e7i\u015f\u00adme\u00adgi, duz we suw \u00fdyg\u00adnan\u00adma \u00fda\u00adly ala\u00admat\u00adlar \u00fd\u00fc\u00adze \u00e7y\u00adkyp bil\u00ad\u00fd\u00e4r. Bu \u00fdag\u00adda\u00fd\u00adla\u00adry\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in ae\u00adro\u00adbik ma\u015fk\u00adlar bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adly. G\u00fcn ter\u00adti\u00adbi\u00adne ma\u015fk et\u00admek me\u00ad\u00fdil\u00adna\u00adma\u00adsy\u00adny gi\u00adriz\u00adme\u00adli. Yzy\u00adgi\u00adder\u00adli ma\u015fk et\u00admek my\u015f\u00adsa\u00adla\u00adry g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r we \u00e7e\u00ad\u00fde bol\u00adma\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.<\/p>\n<p><strong>\u015ee\u00adke\u00adre bolan is\u00adle\u00adgi\u0148 art\u00adma\u00adgy<\/strong><\/p>\n<p>Adam he\u00adre\u00adke\u00adti pe\u00adse\u00adlen\u00adde \u00f6z\u00fc\u00adni la\u00adpy\u00adke\u00e7 du\u00ad\u00fdup, s\u00fc\u00fd\u00adji bir zat\u00adlar i\u00fde\u00adsi ge\u00adlip ug\u00adra\u00ad\u00fdar. Fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adlik \u015fe\u00adker bi\u00adlen g\u00f6\u00adre\u015f\u00adme\u00adgi\u0148 i\u0148 go\u00adwy usu\u00adly\u00addyr. I\u015f\u00adje\u0148 he\u00adre\u00adket edi\u00adlen\u00adde ener\u00adgi\u00ad\u00fda ar\u00adtyp, bagt gor\u00admon\u00adla\u00adry di\u00fd\u00adlip at\u00adlan\u00addy\u00adryl\u00ad\u00fdan en\u00addor\u00adfin\u00adler b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00ad\u00fdar. Bagt gor\u00admo\u00adny \u015fe\u00adke\u00adre bo\u00adlan is\u00adle\u00adgi azal\u00addyp, sag\u00addyn bol\u00adma\u00adga iter\u00adgi ber\u00ad\u00fd\u00e4r. Ba\u015f\u00adga\u00ad\u00e7a a\u00fd\u00addy\u00adlan\u00adda, \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde ma\u015fk et\u00admek we i\u015f\u00adje\u0148 \u00fdag\u00adda\u00fd\u00adda bol\u00admak dep\u00adres\u00adsi\u00ad\u00fda\u00adny ara\u00addan a\u00fd\u00adryp, a\u015fa k\u00f6p i\u00fd\u00admek\u00adden sak\u00adlan\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>He\u00adre\u00adket sag\u00addyn\u00adly\u00adgy\u0148 g\u00f6z\u00adba\u00ad\u015fy bo\u00adlup, be\u00adde\u00adni d\u00fcr\u00adli zy\u00ad\u00fdan\u00adly t\u00e4\u00adsir\u00adler\u00adden go\u00adra\u00ad\u00fdar. G\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda her kim sag\u00adlyk, i\u015f we \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f \u015fer\u00adti\u00adne g\u00f6\u00adr\u00e4, uzak hem-de az wagt\u00adlyk he\u00adre\u00adket edip bi\u00adler. E\u00fd\u00adsem, he\u00adre\u00adke\u00adte n\u00e4\u00adme\u00adler de\u00adgi\u015f\u00adli?! Ma\u015fk et\u00admek, sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak, \u00fd\u00f6\u00adre\u00admek, we\u00adlo\u00adsi\u00adped s\u00fcr\u00admek, bag\u00adla\u00adra we g\u00fcl\u00adle\u00adre ideg et\u00admek \u2013 i\u015f\u00adje\u0148 he\u00adre\u00adke\u00adti\u0148 g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bo\u00adlup, bu\u00adla\u00adry\u0148 ha\u00fd\u00adsy hem bol\u00adsa bi\u00adri bi\u00adlen yzy\u00adgi\u00adder\u00adli [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":104678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/104674"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104674"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/104674\/revisions"}],"predecessor-version":[{"id":104680,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/104674\/revisions\/104680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/104678"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}