{"id":106839,"date":"2024-05-10T16:56:36","date_gmt":"2024-05-10T11:56:36","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=106839"},"modified":"2024-05-10T16:56:36","modified_gmt":"2024-05-10T11:56:36","slug":"men-agsam-hor-cekdimmi","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=106839","title":{"rendered":"Men ag\u015fam hor \u00e7ekdimmi?"},"content":{"rendered":"<p><em><strong>Ir\u00adden tu\u00adrup i\u0148 k\u00f6p so\u00adral\u00ad\u00fdan so\u00adrag\u00adla\u00adry\u0148 bi\u00adri hem \u00abMen ag\u00ad\u015fam hor \u00e7ek\u00addim\u00admi?\u00bb. Hor \u00e7ek\u00admek \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan du\u015f gel\u00adip, hor\u00adla\u00adma\u00adgy\u0148 n\u00e4\u00adhi\u00adli \u00fdag\u00adda\u00fd\u00adda, n\u00e4\u00addip eme\u00adle gel\u00ad\u00fd\u00e4n\u00addi\u00adgi hem\u00adme\u00adler \u00fc\u00e7in gy\u00adzyk\u00adly bol\u00adsa ge\u00adrek. \u00c7ak edi\u00adli\u00ad\u015fi\u00adne g\u00f6\u00adr\u00e4, ulu\u00adla\u00adry\u0148 45 g\u00f6\u00adte\u00adri\u00admi wag\u00adtal-wag\u00adtal, 25 g\u00f6\u00adte\u00adri\u00admi yzy\u00adgi\u00adder\u00adli hor \u00e7ek\u00ad\u00fd\u00e4r. Hor \u00e7ek\u00admek sag\u00adlyk bi\u00adlen bag\u00adly \u00fdag\u00adda\u00fd\u00admy? E\u00fd\u00adsem, hor\u00adla\u00adma\u00adgy\u0148 \u00f6\u0148\u00fc\u00adni alyp bol\u00ad\u00fdar\u00admy?<\/strong><\/em><br \/>\nHor\u00adla\u00admak dem aly\u015f \u00fdo\u00adlu\u00adndaky b\u00f6\u00adlek\u00adle\u00ad\u00fdin p\u00e4s\u00adgel\u00ad\u00e7i\u00adlik, bo\u00adkur\u00adda\u00adgy\u0148 \u00e7i\u015f\u00adme\u00adgi we my\u015f\u00adsa\u00adla\u00adry\u0148 gow\u00ad\u015fa\u00adma\u00adgy se\u00adb\u00e4p\u00adli \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. Ho\u00adwa \u00fdo\u00adly pe\u00adtik\u00adle\u00adnip, a\u0148\u00adsat\u00adlyk bi\u00adlen dem alyp bol\u00adma\u00ad\u00fdan\u00addy\u00adgy se\u00adb\u00e4p\u00adli, dem al\u00adnan\u00adda bo\u00adkur\u00addak\u00adda tit\u00adre\u00adme d\u00f6\u00adr\u00e4p, hor\u00adrul\u00addy\u00adly ses eme\u00adle gel\u00ad\u00fd\u00e4r. Hor\u00adla\u00admak ada\u00admy\u0148 hem \u00f6z\u00fc\u00adne, hem-de t\u00f6\u00adwe\u00adre\u00adgin\u00add\u00e4\u00adki\u00adle\u00adri\u0148 dyn\u00e7 al\u00ad\u015fy\u00adna t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Hor \u00e7ek\u00ad\u00fd\u00e4n adam\u00adda er\u00adte\u00adsi g\u00fcn \u00fda\u00addaw\u00adlyk ala\u00admat\u00adla\u00adry bi\u00adlen bir\u00adlik\u00adde, kel\u00adla\u00adgy\u00adry, be\u00adden\u00adde k\u00e4\u00adbir agy\u00adry\u00adlar \u00fda\u00adly ala\u00admat\u00adlar \u00fd\u00fc\u00adze \u00e7y\u00adkyp bi\u00adler.<br \/>\n<strong>Hor \u00e7ek\u00adme\u00adgi\u0148 se\u00adb\u00e4\u00adbi n\u00e4\u00adme?<\/strong><br \/>\nKa\u00adda\u00adly uk\u00adla\u00adma\u00adga p\u00e4s\u00adgel ber\u00ad\u00fd\u00e4n bu \u00fdag\u00adda\u00fd adam saglygy bilen bagly \u00fd\u00fc\u00adze \u00e7y\u00adkyp bi\u00adler. Adat\u00ad\u00e7a hor\u00adla\u00admak ag\u00adzy\u0148 we bo\u00adkur\u00adda\u00adgy\u0148 gur\u00adlu\u00ad\u015fy\u00adna bag\u00adly\u00adlyk\u00adda d\u00f6r\u00e4p bil\u00ad\u00fd\u00e4r. K\u00e4\u00adwagt hor\u00adla\u00admak g\u00fcn\u00addiz\u00adki \u00fda\u00addaw\u00adlyk\u00adlar bi\u00adlen bag\u00adly bo\u00adlup bi\u00adler. Em\u00adma do\u00adwam\u00adly hor \u00e7ek\u00admek bur\u00adnu\u0148, bo\u00adkur\u00adda\u00adgy\u0148, e\u0148e\u00adgi\u0148 gur\u00adlu\u00ad\u015fy bi\u00adlen bag\u00adly, do\u00adda\u00adgy\u0148 \u00e7i\u015f\u00adme\u00adgi, ar\u00adtyk\u00adma\u00e7 ag\u00adram, der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adrini\u0148 ulanylmagy, \u00fd\u00fc\u00adrek \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi se\u00adb\u00e4p\u00adli \u00fd\u00fc\u00adze \u00e7y\u00adkyp bi\u00adler.<br \/>\n<strong>Hor\u00adla\u00adma\u00adgy\u0148 ala\u00admat\u00adla\u00adry<\/strong><br \/>\nHor\u00adla\u00admak \u00f6z-\u00f6z\u00fcn\u00adden d\u00f6\u00adre\u00ad\u00fd\u00e4n wagt\u00adla\u00ad\u00fdyn ala\u00admat ha\u00adsap\u00adlan\u00ad\u00fdar. \u00dd\u00f6\u00adne bu \u00fdag\u00adda\u00fd uzak do\u00adwam et\u00adse, sag\u00adlyk bi\u00adlen bag\u00adly du\u00fd\u00addu\u00adry\u015f bo\u00adlup bi\u00adler. Ir\u00adden tu\u00adra\u00adny\u0148\u00adda bo\u00adkur\u00adda\u00adgy\u0148 agyr\u00adma\u00adgy, do\u00adwam\u00adly \u00fda\u00addaw\u00adlyk, gan ba\u00adsy\u00ad\u015fy\u00adny\u0148 \u00fc\u00fdt\u00adg\u00e4p dur\u00adma\u00adgy, uk\u00adla\u00admak\u00adda kyn\u00ad\u00e7y\u00adlyk \u00e7ek\u00admek, ba\u00adsyr\u00adgan\u00admak, tiz ga\u00adhar\u00adlan\u00admak hor \u00e7e\u00adki\u00adlen\u00adden so\u0148\u00adky ala\u00admat\u00adlar bo\u00adlup, \u015fe\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adlar\u00adda luk\u00adma\u00adna \u00fd\u00fcz tut\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Luk\u00adma\u00adna \u00f6z\u00fc\u0148\u00adde bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n ala\u00admat\u00adla\u00adry d\u00fc\u00ad\u015f\u00fcn\u00addir\u00admek, hor \u00e7ek\u00adme\u00adgi\u0148 se\u00adb\u00e4\u00adbi\u00adni anyk\u00adla\u00admak sag\u00adlyk \u00fc\u00e7in m\u00f6\u00adh\u00fcm\u00addir. K\u00f6p\u00adlen\u00e7 hor \u00e7ek\u00admek dur\u00admu\u015f en\u00addik\u00adle\u00adri\u00ad\u0148i \u00fc\u00fdt\u00adget\u00admek we sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fder\u00admek ar\u00adka\u00adly be\u00adje\u00adril\u00ad\u00fd\u00e4r. Has galy\u0148 \u00fdas\u00adsyk\u00adda \u00fdat\u00admak, bir gapdala uklamak, ber\u00adhiz sak\u00adla\u00admak, \u00fde\u00ad\u0148il i\u00fd\u00admit\u00adlen\u00admek, zy\u00ad\u00fdan\u00adly se\u00adri\u015f\u00adde\u00adler\u00adden da\u015f\u00adda dur\u00admak hor \u00e7ek\u00adme\u00adgi\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ir\u00adden tu\u00adrup i\u0148 k\u00f6p so\u00adral\u00ad\u00fdan so\u00adrag\u00adla\u00adry\u0148 bi\u00adri hem \u00abMen ag\u00ad\u015fam hor \u00e7ek\u00addim\u00admi?\u00bb. Hor \u00e7ek\u00admek \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan du\u015f gel\u00adip, hor\u00adla\u00adma\u00adgy\u0148 n\u00e4\u00adhi\u00adli \u00fdag\u00adda\u00fd\u00adda, n\u00e4\u00addip eme\u00adle gel\u00ad\u00fd\u00e4n\u00addi\u00adgi hem\u00adme\u00adler \u00fc\u00e7in gy\u00adzyk\u00adly bol\u00adsa ge\u00adrek. \u00c7ak edi\u00adli\u00ad\u015fi\u00adne g\u00f6\u00adr\u00e4, ulu\u00adla\u00adry\u0148 45 g\u00f6\u00adte\u00adri\u00admi wag\u00adtal-wag\u00adtal, 25 g\u00f6\u00adte\u00adri\u00admi yzy\u00adgi\u00adder\u00adli hor \u00e7ek\u00ad\u00fd\u00e4r. Hor \u00e7ek\u00admek sag\u00adlyk bi\u00adlen bag\u00adly \u00fdag\u00adda\u00fd\u00admy? E\u00fd\u00adsem, hor\u00adla\u00adma\u00adgy\u0148 \u00f6\u0148\u00fc\u00adni alyp bol\u00ad\u00fdar\u00admy? Hor\u00adla\u00admak dem aly\u015f \u00fdo\u00adlu\u00adndaky [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":106840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/106839"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106839"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/106839\/revisions"}],"predecessor-version":[{"id":106841,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/106839\/revisions\/106841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/106840"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}