To\u00admus pas\u00adly\u00adny\u0148 i\u0148 me\u015f\u00adhur mi\u00adwe\u00adle\u00adrin\u00adden bi\u00adri bo\u00adlan \u00fcl\u00adje di\u00ad\u0148e bir ta\u00adga\u00admy bi\u00adlen d\u00e4l, e\u00fd\u00adsem, sag\u00adly\u00adga pe\u00fd\u00adda\u00adsy bi\u00adlen hem \u00fcn\u00adsi \u00f6z\u00fc\u00adne \u00e7ek\u00ad\u00fd\u00e4r. B\u00e4\u00adg\u00fcl\u00adg\u00fcl\u00adl\u00fc\u00adler ma\u015f\u00adga\u00adla\u00adsy\u00adna de\u00adgi\u015f\u00adli bu \u00f6s\u00fcm\u00adlik yl\u00admy ta\u00fd\u00addan \u00abpru\u00adnus\u00bb di\u00fd\u00adlip at\u00adlan\u00addy\u00adryl\u00ad\u00fdar. \u00dcl\u00adj\u00e4\u00adni\u0148, esa\u00adsan, s\u00fc\u00fd\u00adji we tur\u00ad\u015fy tagamly di\u00fden iki g\u00f6rn\u00fc\u015fi bol\u00fdar. Ga\u00adram\u00adtyl we a\u00e7yk gy\u00adzyl re\u0148k\u00adli bu mi\u00adw\u00e4\u00adni\u0148 ata Wa\u00adta\u00adny Ki\u00ad\u00e7i Azi\u00ad\u00fda (Ga\u00adra we Ha\u00adzar de\u0148\u00adzi\u00adni\u0148 kenary) ha\u00adsap\u00adlan\u00ad\u00fdar. Wi\u00adta\u00admin\u00adle\u00adre we \u00fdo\u00adkum\u00adly mad\u00adda\u00adla\u00adra ba\u00fd bu mi\u00adwe G\u00fcn\u00adba\u00adtar Azi\u00ad\u00fda\u00adda we \u00ddew\u00adro\u00adpa\u00adda has k\u00f6p \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4r. Mes top\u00adra\u00adgy we bol su\u00adwy ha\u00adla\u00ad\u00fdan \u00fcl\u00adje so\u00adwuk \u00fdurt\u00adlar\u00adda has go\u00adwy bit\u00ad\u00fd\u00e4r. D\u00fc\u00adz\u00fc\u00admin\u00adde \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde \u015fe\u00adker, A, C, E, K, B6 wi\u00adta\u00admi\u00adni\u00adni, ka\u00adli\u00fd, mar\u00adga\u00adnes, mag\u00adni\u00fd, kal\u00adsi\u00fd, mis, de\u00admir we s\u00fc\u00ad\u00fd\u00fcm sak\u00adla\u00ad\u00fdan bu mi\u00adw\u00e4\u00adni\u0148 100 gra\u00admyn\u00adda 65 ka\u00adlo\u00adri\u00ad\u00fda bar.
\n\u00dcl\u00adj\u00e4\u00adni\u0148 pe\u00fd\u00adda\u00adly ta\u00adrap\u00adla\u00adry:
\nGa\u00adny aras\u00adsa\u00adla\u00ad\u00fdar. Her g\u00fcn \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde \u00fcl\u00adje i\u00fd\u00admek be\u00adden\u00adden ar\u00adtyk\u00adma\u00e7 mad\u00adda\u00adla\u00adry a\u00fdyr\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Esa\u00adsan hem, bu mi\u00adwe gan\u00adda\u00adky z\u00e4\u00adher\u00adli mad\u00adda\u00adla\u00adry\u0148 hem-de ni\u00adko\u00adti\u00adni\u0148 t\u00e4\u00adsi\u00adri\u00adni pe\u00adsel\u00addip, \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u0148 ze\u00adper\u00adlen\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.
\nB\u00f6w\u00adre\u00adge pe\u00fd\u00adda\u00adly. \u00dcl\u00adj\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki kwin kis\u00adlo\u00adta\u00adsy b\u00f6w\u00adrek\u00adde da\u015f we duz eme\u00adle gel\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. B\u00f6w\u00adrek\u00adde \u00fdyg\u00adna\u00adnan \u00e7\u00f6\u00adk\u00fcn\u00addi\u00adle\u00adri\u0148 be\u00adden\u00adden has a\u0148\u00adsat b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgy\u00adna \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nGan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. \u00dcl\u00adje gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addy\u00adryp, \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni\u0148 d\u00f6\u00adre\u00admek how\u00adpu\u00adny azald\u00ad\u00fdar. Bu mi\u00adw\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki C wi\u00adta\u00admi\u00adni we ka\u00adli\u00fd gan a\u00fd\u00adla\u00adny\u00ad\u015fy \u00fc\u00e7in pe\u00fd\u00adda\u00adly bo\u00adlup, da\u00admar\u00adlar\u00adda ho\u00adles\u00adte\u00adri\u00adni\u0148 \u00fdyg\u00adnan\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.
\nBe\u00fd\u00adni \u00fc\u00e7in pe\u00fd\u00adda\u00adly. \u00dcl\u00adj\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki A, B wi\u00adta\u00admi\u00adni, kal\u00adsi\u00fd we fos\u00adfor \u00fda\u00adly mi\u00adne\u00adral\u00adlar be\u00fd\u00adni\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. Her g\u00fcn bu mi\u00adwe\u00adden \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde i\u00fd\u00admek \u00e7a\u00adga\u00adlar\u00adda nerw kem\u00ad\u00e7i\u00adlik\u00adle\u00adri\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga we \u00fda\u00addy go\u00adwu\u00adlan\u00addyr\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler \u00fdat\u00adke\u015f\u00adli\u00adgi pes adam\u00adla\u00adra \u00fcl\u00adje i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.
\nKa\u00adda\u00adly uky\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. Ter\u00adli\u00adgi\u00adne, ka\u00adka\u00addy\u00adlan we do\u0148\u00addu\u00adry\u00adlan g\u00f6r\u00adn\u00fc\u00ad\u015fin\u00adde i\u00fdil\u00ad\u00fd\u00e4n bu mi\u00adwe ka\u00adda\u00adly uk\u00adla\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. \u00dcl\u00adj\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki me\u00adla\u00adto\u00adnin gor\u00admo\u00adny uky bo\u00adzul\u00adma\u00adla\u00adry\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Bi\u00adler\u00admen\u00adler \u00fdat\u00admaz\u00addan ozal, bir bul\u00adgur \u00fcl\u00adje \u015fi\u00adre\u00adsi\u00adni i\u00e7\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.
\nBe\u00adde\u00adni g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. H\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri\u0148 ge\u00ad\u00e7i\u00adren bar\u00adla\u00adgy\u00adna g\u00f6\u00adr\u00e4, t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adden we sport \u00fda\u00adry\u015f\u00adla\u00adryn\u00addan so\u0148 bir hep\u00add\u00e4\u00adni\u0148 do\u00adwa\u00admyn\u00adda \u00fcl\u00adje i\u00fd\u00admek \u00fda-da \u00fcl\u00adje \u015fi\u00adre\u00adsi\u00adni i\u00e7\u00admek my\u015f\u00adsa\u00adla\u00adry g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nK\u00e4\u00adbir adam\u00adda mi\u00adwe al\u00adler\u00adgi\u00ad\u00fda\u00adsy bol\u00ad\u00fdar. \u015ee\u00fd\u00adle adam\u00adla\u00adra \u00fcl\u00adje i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem a\u015f\u00adga\u00adza\u00adnyn\u00adda \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi bo\u00adlan adam\u00adlar tur\u00ad\u015fum\u00adtyk ta\u00adgam\u00adly bu mi\u00adw\u00e4\u00adni i\u00fd\u00admek\u00adden sak\u00adlan\u00adma\u00adly.<\/p>\n","protected":false},"excerpt":{"rendered":"
To\u00admus pas\u00adly\u00adny\u0148 i\u0148 me\u015f\u00adhur mi\u00adwe\u00adle\u00adrin\u00adden bi\u00adri bo\u00adlan \u00fcl\u00adje di\u00ad\u0148e bir ta\u00adga\u00admy bi\u00adlen d\u00e4l, e\u00fd\u00adsem, sag\u00adly\u00adga pe\u00fd\u00adda\u00adsy bi\u00adlen hem \u00fcn\u00adsi \u00f6z\u00fc\u00adne \u00e7ek\u00ad\u00fd\u00e4r. B\u00e4\u00adg\u00fcl\u00adg\u00fcl\u00adl\u00fc\u00adler ma\u015f\u00adga\u00adla\u00adsy\u00adna de\u00adgi\u015f\u00adli bu \u00f6s\u00fcm\u00adlik yl\u00admy ta\u00fd\u00addan \u00abpru\u00adnus\u00bb di\u00fd\u00adlip at\u00adlan\u00addy\u00adryl\u00ad\u00fdar. \u00dcl\u00adj\u00e4\u00adni\u0148, esa\u00adsan, s\u00fc\u00fd\u00adji we tur\u00ad\u015fy tagamly di\u00fden iki g\u00f6rn\u00fc\u015fi bol\u00fdar. Ga\u00adram\u00adtyl we a\u00e7yk gy\u00adzyl re\u0148k\u00adli bu mi\u00adw\u00e4\u00adni\u0148 ata Wa\u00adta\u00adny Ki\u00ad\u00e7i Azi\u00ad\u00fda (Ga\u00adra we Ha\u00adzar […]<\/p>\n","protected":false},"author":1,"featured_media":109075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/109074"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109074"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/109074\/revisions"}],"predecessor-version":[{"id":109076,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/109074\/revisions\/109076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/109075"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}