Et sag\u00adlyk \u00fc\u00e7in i\u0148 pe\u00fd\u00adda\u00adly i\u00fd\u00admit\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup, be\u00adlo\u00adgy\u0148 \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdar. Be\u00adlok dyr\u00adnak\u00addan ba\u015f\u00adlap, be\u00adden ag\u00adza\u00adla\u00adry\u00adny\u0148 \u00e4h\u00adli\u00adsi \u00fc\u00e7in ze\u00adrur bo\u00adlan mad\u00adda\u00adla\u00adry\u0148 bi\u00adri\u00addir. K\u00f6p\u00adler eti her g\u00fcn i\u00fd\u00adme\u00adgi ha\u00adla\u00ad\u00fdan bol\u00adsa, k\u00e4\u00adbir adam et i\u00fd\u00adme\u00adgi ha\u00adla\u00adma\u00ad\u00fdar. Bi\u00adler\u00admen\u00adler eti\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde sak\u00adlan\u00ad\u00fdan wi\u00adta\u00admin\u00addir pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adry be\u00fd\u00adle\u00adki i\u00fd\u00admit\u00adler\u00adden hem alyp bol\u00ad\u00fdan\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Ge\u00adli\u0148, be\u00adlo\u00adga ba\u00fd, eti\u0148 or\u00adnu\u00adny tut\u00ad\u00fdan i\u00fd\u00admit\u00adler bi\u00adlen ta\u00adny\u015f bo\u00adla\u00adly\u0148!<\/p>\n
Mer\u00adji\u00admek.<\/strong> B wi\u00adta\u00admi\u00adne, fo\u00adla\u00adta, mar\u00adga\u00adne\u00adse, dem\u00adre, be\u00adlo\u00adga we s\u00fc\u00ad\u00fd\u00fc\u00adme ba\u00fd i\u00fd\u00admit ha\u00adsap\u00adlan\u00ad\u00fdan mer\u00adji\u00admek\u00adden, esa\u00adsan, \u00e7or\u00adba bi\u00ad\u015fi\u00adril\u00ad\u00fd\u00e4r. Bir \u015fa\u00adk\u00e4\u00adse mer\u00adji\u00admek \u00e7or\u00adba\u00adsyn\u00adda be\u00adden \u00fc\u00e7in her g\u00fcn ze\u00adrur bo\u00adlan s\u00fc\u00ad\u00fd\u00fc\u00admi\u0148 \u00fc\u00e7\u00adden bir b\u00f6\u00adle\u00adgi sak\u00adlan\u00ad\u00fdar. A\u015f\u00adga\u00adzan\u00adda tiz \u00f6z\u00adle\u015f\u00ad\u00fd\u00e4n bu \u00fde\u00ad\u0148il\u00adjek \u00e7or\u00adba ada\u00admy uzak wagt\u00adlap dok sak\u00adla\u00ad\u00fdar. Be\u00adde\u00adni kuw\u00adwat\u00adlan\u00addyr\u00ad\u00fdan bu i\u00fd\u00admit a\u015fgazan-i\u00e7ege ulgamyndan ba\u015f\u00adlap, ho\u00adles\u00adte\u00adri\u00adni\u0148 de\u00adre\u00adje\u00adsi\u00adni ka\u00adda\u00adly sak\u00adla\u00adma\u00adga we \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny go\u00adra\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Et sag\u00adlyk \u00fc\u00e7in i\u0148 pe\u00fd\u00adda\u00adly i\u00fd\u00admit\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup, be\u00adlo\u00adgy\u0148 \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdar. Be\u00adlok dyr\u00adnak\u00addan ba\u015f\u00adlap, be\u00adden ag\u00adza\u00adla\u00adry\u00adny\u0148 \u00e4h\u00adli\u00adsi \u00fc\u00e7in ze\u00adrur bo\u00adlan mad\u00adda\u00adla\u00adry\u0148 bi\u00adri\u00addir. K\u00f6p\u00adler eti her g\u00fcn i\u00fd\u00adme\u00adgi ha\u00adla\u00ad\u00fdan bol\u00adsa, k\u00e4\u00adbir adam et i\u00fd\u00adme\u00adgi ha\u00adla\u00adma\u00ad\u00fdar. Bi\u00adler\u00admen\u00adler eti\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde sak\u00adlan\u00ad\u00fdan wi\u00adta\u00admin\u00addir pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adry be\u00fd\u00adle\u00adki i\u00fd\u00admit\u00adler\u00adden hem alyp bol\u00ad\u00fdan\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Ge\u00adli\u0148, be\u00adlo\u00adga ba\u00fd, eti\u0148 or\u00adnu\u00adny tut\u00ad\u00fdan i\u00fd\u00admit\u00adler bi\u00adlen […]<\/p>\n","protected":false},"author":2,"featured_media":122616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/122615"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122615"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/122615\/revisions"}],"predecessor-version":[{"id":122617,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/122615\/revisions\/122617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/122616"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nK\u00f6\u00ads\u00fck\u00adli \u00f6n\u00fcm\u00adler.<\/strong> Fa\u00adsol, no\u00fd\u00adba, no\u00adhut \u00fda\u00adly k\u00f6\u00ads\u00fck\u00adli \u00f6n\u00fcm\u00adler\u00adde k\u00f6p muk\u00addar\u00adda be\u00adlok sak\u00adlan\u00ad\u00fdar. Ug\u00adle\u00adwo\u00adda, s\u00fc\u00ad\u00fd\u00fc\u00adme, dem\u00adre, fo\u00adla\u00adta, fos\u00adfo\u00adra ba\u00fd bu i\u00fd\u00admit\u00adler eti\u0148 or\u00adnu\u00adny tut\u00ad\u00fdar. A, C we K wi\u00adta\u00admi\u00adni\u0148 \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdan k\u00f6\u00ads\u00fck\u00adli \u00f6n\u00fcm\u00adler be\u00adde\u00adne g\u00fc\u00fd\u00e7 be\u00adrip, be\u00adden\u00adde dem\u00adri\u0148 si\u0148\u00adme\u00adgi\u00adni \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar. \u015ee\u00fd\u00adle hem k\u00f6\u00ads\u00fck\u00adli\u00adler\u00adden bi\u00ad\u015fi\u00adri\u00adlen ta\u00adgam\u00adlar i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f we s\u00fc\u0148k\u00adler \u00fc\u00e7in pe\u00fd\u00adda\u00adly bo\u00adlup, \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u0148 t\u00e4\u00adze\u00adlen\u00adme\u00adgi\u00adne \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nS\u00fc\u00adle. Bug\u00adda\u00ad\u00fda me\u0148\u00adze\u015f bu \u00fdum\u00ad\u015fak d\u00e4\u00adne\u00adli \u00f6n\u00fcm\u00adde be\u00adlok, mag\u00adni\u00fd, sink, fos\u00adfor we fo\u00adlat sak\u00adlan\u00ad\u00fdar. S\u00fc\u00adle t\u00fc\u00adwi we bug\u00adda\u00ad\u00fda ga\u00adra\u00adny\u0148\u00adda, has \u00fdo\u00adkum\u00adly we pe\u00fd\u00adda\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar. S\u00fc\u00adle\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnyl\u00ad\u00fdan ta\u00adgam\u00adlar i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admy\u00adna pe\u00fd\u00adda\u00adly bol\u00admak bi\u00adlen bir ha\u00adtar\u00adda, dem\u00adgys\u00adma\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. S\u00fc\u00adle \u00fdar\u00adma\u00adsy \u00e7a\u00adga\u00adla\u00adry\u0148 \u00f6s\u00fc\u00ad\u015fi \u00fc\u00e7in i\u0148 pe\u00fd\u00adda\u00adly i\u00fd\u00admit ha\u00adsap\u00adlan\u00ad\u00fdar. S\u00fc\u00adle\u00adden ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdan ta\u00adgam\u00adlar \u00e7alt si\u0148\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adne ga\u00adra\u00admaz\u00addan, be\u00adde\u00adni ze\u00adrur bo\u00adlan wi\u00adta\u00admin\u00adler bi\u00adlen \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.
\n\u00dda\u00ad\u015fyl no\u00adhut.<\/strong> 100 gram \u00fda\u00ad\u015fyl no\u00adhut\u00adda 5 gram be\u00adlok bar. Ter\u00adli\u00adgi\u00adne we gap\u00adla\u00adnan g\u00f6r\u00adn\u00fc\u015f\u00adde sa\u00adtyl\u00ad\u00fdan bu k\u00f6\u00ads\u00fck\u00adli \u00f6n\u00fcm\u00adden k\u00f6p\u00adlen\u00e7 i\u015f\u00add\u00e4a\u00ad\u00e7ar we \u00e7or\u00adba ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdar. \u00dda\u00ad\u015fyl no\u00adhut\u00adda A, C, K wi\u00adta\u00admi\u00adni, k\u00f6p muk\u00addar\u00adda s\u00fc\u00ad\u00fd\u00fcm, tia\u00admin, fo\u00adlat we mar\u00adga\u00adnes sak\u00adlan\u00ad\u00fdar. \u00dd\u00fc\u00adrek \u00fc\u00e7in pe\u00fd\u00adda\u00adly i\u00fd\u00admit ha\u00adsap\u00adlan\u00ad\u00fdan \u00fda\u00ad\u015fyl no\u00adhut ho\u00adles\u00adte\u00adri\u00adni\u0148 de\u00adre\u00adje\u00adsi\u00adni pe\u00adselt\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nSi\u00ad\u00fdez bug\u00adda\u00ad\u00fdy (bul\u00adgur). Ga\u00addy\u00admy d\u00f6\u00adw\u00fcr\u00adler\u00adden b\u00e4\u00adri eki\u00adlip ge\u00adlin\u00ad\u00fd\u00e4n si\u00ad\u00fdez bug\u00adda\u00ad\u00fdy dok d\u00e4\u00adne\u00adsi we \u00fdo\u00adkum\u00adly\u00adly\u00adgy bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Si\u00ad\u00fdez bug\u00adda\u00ad\u00fdyn\u00addan bul\u00adgur \u00f6n\u00add\u00fc\u00adril\u00ad\u00fd\u00e4r. Si\u00ad\u00fdez bug\u00adda\u00ad\u00fdyn\u00adda i\u015f\u00adle\u00adnen si\u00ad\u00fdez bul\u00adgu\u00adry\u00adna g\u00f6\u00adr\u00e4, iki es\u00adse k\u00f6p be\u00adlok we s\u00fc\u00ad\u00fd\u00fcm sak\u00adlan\u00ad\u00fdar. Azyk \u00f6n\u00fcm\u00ad\u00e7i\u00adli\u00adgin\u00adde si\u00ad\u00fdez bug\u00adda\u00ad\u00fdyn\u00addan un, a\u015f \u00f6n\u00fcm\u00adle\u00adri we \u00fdar\u00adma ta\u00fd\u00ad\u00fdar\u00adla\u00adnyl\u00ad\u00fdar. Sa\u00ad\u00e7ak\u00adla\u00adry\u0148 be\u00adze\u00adgi ha\u00adsap\u00adlan\u00ad\u00fdan si\u00ad\u00fdez bug\u00adda\u00ad\u00fdyn\u00addan ta\u00fd\u00ad\u00fdar\u00adla\u00adnan ta\u00adgam\u00adlar gan\u00adda\u00adky \u015fe\u00adke\u00adri ka\u00adda\u00adly de\u00adre\u00adje\u00adde sak\u00adla\u00adma\u00adga, i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni \u00fde\u00ad\u0148il\u00adle\u015f\u00addir\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nT\u00fc\u00adwi.<\/strong> Uzyn d\u00e4\u00adne\u00adli t\u00fc\u00adw\u00fc\u00adde ada\u00adty g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adre ga\u00adra\u00adny\u0148\u00adda 1,5 es\u00adse k\u00f6p be\u00adlok sak\u00adlan\u00ad\u00fdar. T\u00fc\u00adwi s\u00fc\u00ad\u00fd\u00fc\u00admi\u0148, mar\u00adga\u00adne\u00adsi\u0148, mi\u00adsi\u0148, fos\u00adfo\u00adry\u0148 we B wi\u00adta\u00admi\u00adni\u0148 \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdar. In\u00ad\u00e7e t\u00fc\u00adwi si\u0148\u00adme\u00adsi \u00fde\u00ad\u0148il\u00addi\u00adgi bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00adsa, ada\u00adty t\u00fc\u00adwi \u015fi\u00adre\u00adli ta\u00adga\u00admy bi\u00adlen d\u00fc\u00adz\u00fc\u00admin\u00adde k\u00f6p muk\u00addar\u00adda s\u00fc\u00ad\u00fd\u00fcm sak\u00adla\u00ad\u00fdar. T\u00fc\u00adwi\u00adni\u0148 is\u00adlen\u00addik g\u00f6r\u00adn\u00fc\u00ad\u015fi hem sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly bo\u00adlup, hep\u00adde\u00adde 2-3 ge\u00adzek t\u00fc\u00adw\u00fc\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan na\u00adhar\u00adla\u00adry i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Ada\u00admy uzak wagt\u00adlap dok sak\u00adla\u00ad\u00fdan bu i\u00fd\u00admi\u00adti\u0148 ga\u00fd\u00adna\u00addy\u00adlan su\u00adwy a\u015f\u00adga\u00adzan-i\u00e7e\u00adge ul\u00adga\u00admy \u00fc\u00e7in has pe\u00fd\u00adda\u00adly\u00addyr.
\nHoz.<\/strong> Be\u00adlo\u00adgy\u0148 uly \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdan ho\u00adzu\u0148 ata Wa\u00adta\u00adny Hy\u00adta\u00fd we Tu\u00adran se\u00adbit\u00adle\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. Hoz de\u00admir, kal\u00adsi\u00fd, mag\u00adni\u00fd, se\u00adlen, fos\u00adfor, B6 we E wi\u00adta\u00admi\u00adni \u00f6z i\u00e7i\u00adne al\u00ad\u00fdan, s\u00fc\u00ad\u00fd\u00fc\u00adme we an\u00adti\u00adok\u00adsi\u00addant\u00adla\u00adra ba\u00fd mi\u00adwe\u00addir. Ho\u00adzu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde be\u00adden \u00fc\u00e7in ze\u00adrur bo\u00adlan ome\u00adga-3 \u00fda\u00adgy hem sak\u00adlan\u00ad\u00fdar. Her g\u00fcn 3-4 d\u00e4\u00adne hoz i\u00fd\u00ad\u00fd\u00e4n adam has sag\u00addyn bol\u00ad\u00fdar. Hoz be\u00adden\u00adde \u00fdo\u00adkan\u00e7\u00adlyk\u00adla\u00adra gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00admek bi\u00adlen bir ha\u00adtar\u00adda, \u00fd\u00fc\u00adrek bi\u00adlen bag\u00adly t\u00f6\u00adwek\u00adgel\u00ad\u00e7i\u00adlik\u00adle\u00adri ara\u00addan a\u00fdyr\u00ad\u00fdar. \u015ee\u00fd\u00adle hem s\u00fc\u00fd\u00adji ke\u00adse\u00adli\u0148 \u00f6\u0148\u00fc\u00adni alyp, be\u00fd\u00adni\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"