{"id":123408,"date":"2024-12-27T10:22:49","date_gmt":"2024-12-27T05:22:49","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=123408"},"modified":"2024-12-27T10:22:49","modified_gmt":"2024-12-27T05:22:49","slug":"saglyk-ucin-peydaly-corbalar","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=123408","title":{"rendered":"Sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly \u00e7or\u00adba\u00adla\u00adr"},"content":{"rendered":"<p><em><strong>Gy\u015f pas\u00adlyn\u00adda ho\u00adwa\u00adny\u0148 so\u00adwa\u00adma\u00adgy bi\u00adlen so\u00adwuk\u00adla\u00adma we d\u00fc\u00admew ala\u00admat\u00adla\u00adry k\u00f6\u00adpel\u00ad\u00fd\u00e4r. Be\u00adde\u00adni\u0148 d\u00fc\u00adme\u00adwe gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00adme\u00adgi bi\u00adlen gow\u00ad\u015fak\u00adlyk ala\u00admat\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. D\u00fc\u00admew ala\u00admat\u00adla\u00adry\u00adny \u00fde\u00ad\u0148ip ge\u00e7\u00admek \u00fc\u00e7in na\u00adhar sa\u00adna\u00adwy\u00adna \u00e7or\u00adba\u00adny\u0148 k\u00e4\u00adbir g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri\u00adni go\u015f\u00adma\u00adly. Hep\u00adde\u00adde 2-3 ge\u00adzek \u00e7or\u00adba i\u00e7\u00admek be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00admek bi\u00adlen bir ha\u00adtar\u00adda, sag\u00adlyk \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addyr. Ge\u00adli\u0148, wi\u00adta\u00admin\u00adle\u00adre ba\u00fd \u00e7or\u00adba\u00adny\u0148 g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bi\u00adlen ta\u00adny\u015f bo\u00adla\u00adly\u0148!<\/strong><\/em><br \/>\n<strong>To\u00adwuk \u00e7or\u00adba\u00adsy.<\/strong> So\u00adwuk\u00adla\u00adma \u00fda-da d\u00fc\u00admew ala\u00admat\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7y\u00adkan ha\u00adla\u00adtyn\u00adda be\u00adden \u00fc\u00e7in i\u0148 pe\u00fd\u00adda\u00adly i\u00fd\u00admit to\u00adwuk \u00e7or\u00adba\u00adsy ha\u00adsap\u00adlan\u00ad\u00fdar. To\u00adwuk \u00e7or\u00adba\u00adsy im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00admek bi\u00adlen bir ha\u00adtar\u00adda, suw\u00adsuz\u00adly\u00adgy gan\u00addyr\u00adma\u00adga, wi\u00adta\u00admin \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 \u00f6we\u00adzi\u00adni do\u00adl\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. To\u00adwuk \u00e7or\u00adba\u00adsy\u00adna k\u00e4\u00ad\u015fir go\u00ad\u015fu\u00adlyp, li\u00admon sy\u00adky\u00adlyp i\u00e7il\u00adse, has-da pe\u00fd\u00adda\u00adly bol\u00ad\u00fdar.<br \/>\n<strong>G\u00f6k \u00f6n\u00fcm\u00adli \u00e7or\u00adba.<\/strong> An\u00adti\u00adok\u00adsi\u00addant \u00e7e\u015f\u00adme\u00adsi, wi\u00adta\u00admin\u00adler, mi\u00adne\u00adral\u00adlar we s\u00fc\u00ad\u00fd\u00fcm \u2013 bu\u00adla\u00adry\u0148 \u00e4h\u00adli\u00adsi hem g\u00f6k \u00f6n\u00fcm\u00adler\u00adde jem\u00adlen\u00ad\u00fd\u00e4r. G\u00f6k \u00f6n\u00fcm\u00adler\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan \u00e7or\u00adba \u00fdo\u00adkum\u00adly\u00adly\u00adgy bi\u00adlen ta\u00adpa\u00adwut\u00adla\u00adnyp, so\u00adwuk\u00adla\u00adma we bo\u00adkur\u00addak agy\u00adry\u00adsy \u00fda\u00adly ala\u00admat\u00adla\u00adry azaltmaga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. K\u00e4\u00addi, brok\u00adko\u00adli, \u00fde\u00adral\u00adma, ys\u00adma\u00adnak, po\u00admi\u00addor, no\u00fd\u00adba, no\u00adhut we g\u00f6k ot\u00adlar go\u00ad\u015fu\u00adlyp ta\u00fd\u00ad\u00fdar\u00adla\u00adnan \u00e7or\u00adba im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7lendirip, be\u00adde\u00adni\u0148 aly\u015f-\u00e7al\u00ad\u015fy\u00adgy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar.<br \/>\n<strong>\u00dda\u00fd\u00adla \u00e7or\u00adba\u00adsy.<\/strong> Esa\u00adsy d\u00fc\u00adz\u00fc\u00admi ga\u00adtyk bo\u00adlan \u00fda\u00fd\u00adla \u00e7or\u00adba\u00adsy a\u015f\u00adga\u00adzan-i\u00e7e\u00adge ul\u00adga\u00admy \u00fc\u00e7in i\u0148 pe\u00fd\u00adda\u00adly ta\u00adgam\u00adla\u00adry\u0148 bi\u00adri\u00addir. \u00dda\u00fd\u00adla \u00e7or\u00adba\u00adsy pro\u00adbio\u00adtik\u00adle\u00adre we pe\u00fd\u00adda\u00adly bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adra ba\u00fd i\u00fd\u00admit\u00addir. Uly-ki\u00ad\u00e7i hem\u00adme \u00fc\u00e7in lez\u00adzet\u00adli bo\u00adlan bu \u00e7or\u00adba un, \u00fdu\u00admurt\u00adga\u00adny\u0148 agy, ga\u00adtyk we aza\u00adjyk t\u00fc\u00adwi go\u00ad\u015ful\u00ad\u00fdar. Tiz wagt\u00adda ta\u00fd\u00ad\u00fdar\u00adlap bol\u00ad\u00fdan \u00fda\u00fd\u00adla \u00e7or\u00adba\u00adsy gy\u015f pas\u00adlyn\u00adda ha\u00adlan\u00ad\u00fdan na\u00adhar\u00adla\u00adry\u0148 bi\u00adri\u00addir.<br \/>\n<strong>Brok\u00adko\u00adli \u00e7or\u00adba\u00adsy.<\/strong> Wi\u00adta\u00admin\u00adle\u00adri, mi\u00adne\u00adral\u00adla\u00adry, s\u00fc\u00ad\u00fd\u00fc\u00admi we an\u00adti\u00adok\u00adsi\u00addant\u00adla\u00adry \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4n brok\u00adko\u00adli \u00e7or\u00adba\u00adsy \u00e7i\u015f\u00adme how\u00adpu\u00adny azal\u00addyp, im\u00admu\u00adni\u00adte\u00adti gol\u00adda\u00ad\u00fdar. Brok\u00adko\u00adli \u00e7or\u00adba\u00adsy er\u00adkin ra\u00addi\u00adkal\u00adla\u00adra gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fip, \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u0148 ze\u00adper\u00adlen\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. \u00d6\u00fd\u00adj\u00fck-\u00f6\u00fd\u00adj\u00fck ke\u00adlem\u00adjik\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan \u00e7or\u00adba C wi\u00adta\u00admi\u00adni\u0148 hem \u00e7e\u015f\u00adme\u00adsi bo\u00adlup, be\u00adde\u00adni \u00fdo\u00adkan\u00e7\u00adlyk\u00adlar\u00addan go\u00adra\u00ad\u00fdar.<br \/>\n<strong>S\u00fc\u0148kli \u00e7or\u00adba\u00ad. <\/strong>Ho\u00adwa\u00adny\u0148 so\u00adwuk g\u00fcn\u00adle\u00adri \u00fdi\u00adlik\u00adli s\u00fc\u0148k salyp ga\u00fd\u00adna\u00addy\u00adlan \u00e7or\u00adba i\u00e7\u00admek be\u00adde\u00adni ze\u00adrur bo\u00adlan wi\u00adta\u00admin\u00adler bi\u00adlen dol\u00addur\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Bel\u00adle\u00admek\u00adle\u00adri\u00adne g\u00f6\u00adr\u00e4, s\u00fc\u0148k \u00e7or\u00adba\u00adsy i\u0148 \u00fdo\u00adkum\u00adly we i\u0148 pe\u00fd\u00adda\u00adly \u00e7or\u00adba ha\u00adsap\u00adlan\u00ad\u00fdar. Esa\u00adsan hem, uzak wagt\u00adlap (6-7 sa\u00adgat) ga\u00fd\u00adna\u00addy\u00adlan \u00fdi\u00adlik\u00adli s\u00fc\u0148k A, B wi\u00adta\u00admi\u00adni\u0148, sink, de\u00admir, kal\u00adsi\u00fd, se\u00adlen \u00fda\u00adly mi\u00adne\u00adral\u00adla\u00adry\u0148 \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdar. I\u00e7i\u00adne bur\u00e7 aty\u00adlan s\u00fc\u0148k \u00e7or\u00adba\u00adsy so\u00adwuk\u00adla\u00adma we d\u00fc\u00admew ala\u00admat\u00adla\u00adry bi\u00adlen g\u00f6\u00adre\u015f\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Mun\u00addan ba\u015f\u00adga-da, dem aly\u015f \u00fdol\u00adla\u00adry\u00adny aras\u00adsa\u00adla\u00admak\u00adda hem s\u00fc\u0148k \u00e7or\u00adba\u00adsy\u00adny\u0148 \u00e4h\u00admi\u00ad\u00fde\u00adti di\u00fd\u00adse\u0148 ulu\u00addyr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gy\u015f pas\u00adlyn\u00adda ho\u00adwa\u00adny\u0148 so\u00adwa\u00adma\u00adgy bi\u00adlen so\u00adwuk\u00adla\u00adma we d\u00fc\u00admew ala\u00admat\u00adla\u00adry k\u00f6\u00adpel\u00ad\u00fd\u00e4r. Be\u00adde\u00adni\u0148 d\u00fc\u00adme\u00adwe gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00adme\u00adgi bi\u00adlen gow\u00ad\u015fak\u00adlyk ala\u00admat\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. D\u00fc\u00admew ala\u00admat\u00adla\u00adry\u00adny \u00fde\u00ad\u0148ip ge\u00e7\u00admek \u00fc\u00e7in na\u00adhar sa\u00adna\u00adwy\u00adna \u00e7or\u00adba\u00adny\u0148 k\u00e4\u00adbir g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri\u00adni go\u015f\u00adma\u00adly. Hep\u00adde\u00adde 2-3 ge\u00adzek \u00e7or\u00adba i\u00e7\u00admek be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00admek bi\u00adlen bir ha\u00adtar\u00adda, sag\u00adlyk \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addyr. Ge\u00adli\u0148, wi\u00adta\u00admin\u00adle\u00adre ba\u00fd \u00e7or\u00adba\u00adny\u0148 g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bi\u00adlen ta\u00adny\u015f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":123409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/123408"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123408"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/123408\/revisions"}],"predecessor-version":[{"id":123410,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/123408\/revisions\/123410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/123409"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}