Ital\u00adi\u00fda\u00adny\u0148 barlag ge\u00e7irijileri sun\u00adga\u00adty\u0148 uly \u00fda\u015f\u00adly adam\u00adla\u00adry\u0148 psi\u00adho\u00adlo\u00adgik we fi\u00adzio\u00adlo\u00adgik \u00fdagda\u00fdyna ed\u00ad\u00fd\u00e4n t\u00e4\u00adsi\u00adri dog\u00adru\u00adsyn\u00adda sy\u00adnag ge\u00ad\u00e7ir\u00addi\u00adler. H\u00fc\u00adn\u00e4r\u00admen\u00adler adam\u00adla\u00adry\u0148 kar\u00adti\u00adna\u00adla\u00adry\u0148 ser\u00adgi\u00adsi\u00adne bar\u00admaz\u00addan \u00f6\u0148 we so\u0148 stres gor\u00admo\u00adnlary\u00adny\u0148 de\u00adre\u00adje\u00adsi\u00adni \u00f6l\u00ad\u00e7\u00e4p, ge\u00adlen ne\u00adti\u00adje\u00adle\u00adri\u00adni m\u00e4\u00adlim et\u00addi\u00adler. Ital\u00ad\u00fdan alym\u00adla\u00adry sun\u00adga\u00adty\u0148 uly \u00fda\u015f\u00adly ada\u00admy\u0148 psi\u00adhi\u00adki, psi\u00adho\u00adlo\u00adgi\u00adki we fi\u00adzi\u00adki sag\u00adly\u00adgy\u00adna o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi ba\u00adra\u00adda\u00adky sag\u00addyn pi\u00adki\u00adri tas\u00adsyk\u00adla\u00admagy\u0148 ugruna \u00e7ykdylar. H\u00fc\u00adn\u00e4r\u00admen\u00adler \u00f6z na\u00adza\u00adry\u00ad\u00fdet\u00adle\u00adri\u00adni tas\u00adsyk\u00adla\u00admak \u00fc\u00e7in uly \u00fda\u015f\u00adly adam\u00adla\u00adry\u0148 to\u00adpa\u00adry\u00adny we sy\u00ad\u00fda\u00adhat edil\u00ad\u00fd\u00e4n bel\u00adli \u00fde\u00adri sa\u00fd\u00adlap al\u00addy\u00adlar.<\/p>\n
Sy\u00adnag Ita\u00adli\u00ad\u00fda\u00adny\u0148 Ku\u00adneo we\u00adla\u00ad\u00fda\u00adtyn\u00adda\u00adky Wi\u00adko\u00adfort \u015f\u00e4\u00adhe\u00adrin\u00adde \u00fderle\u015f\u00fd\u00e4n ga\u00addy\u00admy ga\u00adla\u00adda ge\u00ad\u00e7i\u00adril\u00addi. Bu yba\u00addat\u00adha\u00adna\u00adny\u0148 \u00e4h\u00adli di\u00adwar\u00adla\u00adry Gal\u00adky\u00adny\u015f d\u00f6w\u00adr\u00fc\u00adni\u0148 kar\u00adti\u00adna\u00adla\u00adry bi\u00adlen zy\u00adnat\u00adla\u00adnyp\u00addyr. Bu \u00fderde sun\u00adga\u00adty s\u00f6\u00ad\u00fd\u00fc\u00adji\u00adler \u00fc\u00e7in iki sa\u00adgat\u00adlyk ge\u00adze\u00adlen\u00e7 ge\u00ad\u00e7i\u00adri\u00adlip, bu \u00fde\u00adri\u0148 ta\u00adry\u00adhy ba\u00adra\u00adda g\u00fcr\u00adr\u00fc\u0148 be\u00adrildi.
\nSun\u00adgat bi\u00adlen fi\u00adzi\u00adki sag\u00adly\u00adgy\u0148 ara\u00adbag\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adny \u00f6w\u00adren\u00ad\u00fd\u00e4n h\u00fc\u00adn\u00e4r\u00admen En\u00adso Gras\u00adsi sy\u00adna\u00adga gat\u00adna\u00ad\u015fy\u00adjy\u00adla\u00adry\u0148 ta\u00adry\u00adhy \u00fde\u00adre bar\u00admaz\u00addan \u00f6\u0148 we so\u0148 ru\u00adhy \u00fdag\u00adda\u00ad\u00fdy\u00adny bar\u00adlag\u00addan ge\u00ad\u00e7ir\u00addi. H\u00fcn\u00e4rmenler sel\u00adje\u00adri\u015f\u00adleri de\u00ad\u0148e\u015f\u00addi\u00adrip, stres gor\u00admon\u00adla\u00adry\u00adny\u0148 60 g\u00f6\u00adte\u00adrime \u00e7enli pe\u00adse d\u00fc\u00ad\u015fen\u00adli\u00adgi\u00adni \u00fd\u00fc\u00adze \u00e7y\u00adkar\u00addy\u00adlar we me\u00fd\u00adle\u00adtin\u00ad\u00e7i\u00adle\u00adri\u0148 90 g\u00f6\u00adte\u00adri\u00admi \u00f6z\u00adle\u00adri\u00adni\u0148 ge\u00adze\u00adlen\u00e7\u00adden so\u0148\u00adra ru\u00adhy \u00fdag\u00adda\u00ad\u00fdy\u00adny\u0148 we de\u00ad\u0148ag\u00adram\u00adly\u00adgy\u00adny\u0148 go\u00adwu\u00adla\u00ad\u015fan\u00addy\u00adgy\u00adny bel\u00adl\u00e4p ge\u00e7\u00addi\u00adler. \u015ee\u00fd\u00adle\u00adlik\u00adde, alym\u00adlar sun\u00adga\u00adty\u0148 ada\u00admy\u0148 sag\u00adly\u00adgy\u00adna o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni su\u00adbut et\u00addi\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ital\u00adi\u00fda\u00adny\u0148 barlag ge\u00e7irijileri sun\u00adga\u00adty\u0148 uly \u00fda\u015f\u00adly adam\u00adla\u00adry\u0148 psi\u00adho\u00adlo\u00adgik we fi\u00adzio\u00adlo\u00adgik \u00fdagda\u00fdyna ed\u00ad\u00fd\u00e4n t\u00e4\u00adsi\u00adri dog\u00adru\u00adsyn\u00adda sy\u00adnag ge\u00ad\u00e7ir\u00addi\u00adler. H\u00fc\u00adn\u00e4r\u00admen\u00adler adam\u00adla\u00adry\u0148 kar\u00adti\u00adna\u00adla\u00adry\u0148 ser\u00adgi\u00adsi\u00adne bar\u00admaz\u00addan \u00f6\u0148 we so\u0148 stres gor\u00admo\u00adnlary\u00adny\u0148 de\u00adre\u00adje\u00adsi\u00adni \u00f6l\u00ad\u00e7\u00e4p, ge\u00adlen ne\u00adti\u00adje\u00adle\u00adri\u00adni m\u00e4\u00adlim et\u00addi\u00adler. Ital\u00ad\u00fdan alym\u00adla\u00adry sun\u00adga\u00adty\u0148 uly \u00fda\u015f\u00adly ada\u00admy\u0148 psi\u00adhi\u00adki, psi\u00adho\u00adlo\u00adgi\u00adki we fi\u00adzi\u00adki sag\u00adly\u00adgy\u00adna o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi ba\u00adra\u00adda\u00adky sag\u00addyn pi\u00adki\u00adri tas\u00adsyk\u00adla\u00admagy\u0148 ugruna \u00e7ykdylar. H\u00fc\u00adn\u00e4r\u00admen\u00adler \u00f6z na\u00adza\u00adry\u00ad\u00fdet\u00adle\u00adri\u00adni […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/1241"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1241"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/1241\/revisions"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}