D\u00fcn\u00ad\u00fd\u00e4\u00add\u00e4\u00adki akar suw\u00adlar\u00adda, k\u00f6l\u00adler\u00addir um\u00adman\u00adlar\u00adda ba\u00adly\u00adgy\u0148 35 m\u00fc\u0148 t\u00f6\u00adwe\u00adre\u00adgi g\u00f6r\u00adn\u00fc\u00ad\u015fi \u00fda\u00ad\u015fa\u00ad\u00fdar. Ba\u00adlyk adam sag\u00adly\u00adgy \u00fc\u00e7in pe\u00fd\u00adda\u00adly i\u00fd\u00admit\u00adle\u00adri\u0148 bi\u00adri\u00addir. Bi\u00adler\u00admen\u00adler ba\u00adly\u00adgy \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan i\u00fd\u00adme\u00adgi\u0148 im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addi\u00adr\u00fd\u00e4n\u00addi\u00adgi\u00adni, be\u00adde\u00adni\u0148 ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00adm\u00e4\u00adge uky\u00adby\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdan\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Esa\u00adsan hem, ba\u00adly\u00adgy\u0148 \u00fda\u00adgy \u00fd\u00fc\u00adrek, g\u00f6z we be\u00fd\u00adni \u00fc\u00e7in has wa\u00adjyp\u00addyr. So\u0148\u00adky \u00fdyl\u00adlar\u00adda ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda ba\u00adlyk \u00fda\u00adgy\u00adny\u0148 nerw ul\u00adga\u00admy\u00adny k\u00f6\u00ad\u015fe\u015f\u00addir\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. \u00ddag\u00adly ba\u00adlyk\u00adda\u00adky Ome\u00adga-3 mad\u00adda\u00adsy dart\u00adgyn\u00adly \u00fdag\u00adda\u00fd\u00adla\u00adry\u0148 \u00f6\u0148\u00fc\u00adni alyp, ada\u00admy\u0148 \u00f6z\u00fc\u00adni has ra\u00adhat du\u00fd\u00adma\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. Ba\u00adlyk \u00fda\u00adgyn\u00adda\u00adky EPA we DHA \u00fdag kis\u00adlo\u00adta\u00adla\u00adry \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. G\u00f6r\u00ad\u015fi go\u00adwu\u00adlan\u00addy\u00adryp, be\u00fd\u00adni\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni art\u00addyr\u00ad\u00fdar. Do\u00adwam\u00adly ba\u00adlyk i\u00fd\u00ad\u00fd\u00e4n adam\u00adlar\u00adda hu\u015f\u00adsuz\u00adlyk, \u00fda\u00addy\u0148 we g\u00f6r\u00ad\u015f\u00fc\u0148 pe\u00adsel\u00adme\u00adgi \u00fda\u00adly ala\u00admat\u00adlar se\u00fd\u00adrek \u00fdag\u00adda\u00fd\u00adda du\u015f gel\u00ad\u00fd\u00e4r. Ba\u00adlyk \u00fda\u00adgy g\u00f6w\u00adre\u00adli\u00adlik d\u00f6w\u00adr\u00fcn\u00adde \u00e7a\u00adga\u00adla\u00adry\u0148 \u00f6s\u00fc\u00ad\u015fi \u00fc\u00e7in hem m\u00f6\u00adh\u00fcm ele\u00adment\u00adle\u00adri\u0148 bi\u00adri\u00addir.
\nHoz, zy\u00adgyr, k\u00e4\u00addi we k\u00e4\u00adbir g\u00f6k \u00f6n\u00fcm\u00adle\u00adre g\u00f6\u00adr\u00e4 ba\u00adlyk\u00adda sak\u00adlan\u00ad\u00fdan Ome\u00adga-3 \u00fdag kis\u00adlo\u00adta\u00adsy sag\u00adlyk \u00fc\u00e7in zy\u00ad\u00fdan\u00adsyz ha\u00adsap\u00adlan\u00ad\u00fdar. Bi\u00adler\u00admen\u00adle\u00adri\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, su\u00adwu\u0148 d\u00fc\u00fd\u00adb\u00fcn\u00adde \u00fda\u00ad\u015fa\u00ad\u00fdan ba\u00adlyk\u00adlar\u00adda Ome\u00adga-3 mad\u00adda\u00adsy has dy\u00adkyz sak\u00adlan\u00ad\u00fdar. Esa\u00adsan hem, sar\u00addi\u00adna, lo\u00adsos, tu\u00adna ba\u00adlyk\u00adla\u00adry \u00fdag kis\u00adlo\u00adta\u00adsy\u00adna \u00f6r\u00e4n ba\u00fd\u00addyr.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcn\u00ad\u00fd\u00e4\u00add\u00e4\u00adki akar suw\u00adlar\u00adda, k\u00f6l\u00adler\u00addir um\u00adman\u00adlar\u00adda ba\u00adly\u00adgy\u0148 35 m\u00fc\u0148 t\u00f6\u00adwe\u00adre\u00adgi g\u00f6r\u00adn\u00fc\u00ad\u015fi \u00fda\u00ad\u015fa\u00ad\u00fdar. Ba\u00adlyk adam sag\u00adly\u00adgy \u00fc\u00e7in pe\u00fd\u00adda\u00adly i\u00fd\u00admit\u00adle\u00adri\u0148 bi\u00adri\u00addir. Bi\u00adler\u00admen\u00adler ba\u00adly\u00adgy \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan i\u00fd\u00adme\u00adgi\u0148 im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addi\u00adr\u00fd\u00e4n\u00addi\u00adgi\u00adni, be\u00adde\u00adni\u0148 ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00adm\u00e4\u00adge uky\u00adby\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdan\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Esa\u00adsan hem, ba\u00adly\u00adgy\u0148 \u00fda\u00adgy \u00fd\u00fc\u00adrek, g\u00f6z we be\u00fd\u00adni \u00fc\u00e7in has wa\u00adjyp\u00addyr. So\u0148\u00adky \u00fdyl\u00adlar\u00adda ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda ba\u00adlyk \u00fda\u00adgy\u00adny\u0148 nerw ul\u00adga\u00admy\u00adny k\u00f6\u00ad\u015fe\u015f\u00addir\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. \u00ddag\u00adly ba\u00adlyk\u00adda\u00adky […]<\/p>\n","protected":false},"author":2,"featured_media":72360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/124262"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124262"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/124262\/revisions"}],"predecessor-version":[{"id":124263,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/124262\/revisions\/124263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/72360"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}