{"id":125256,"date":"2025-01-17T14:59:25","date_gmt":"2025-01-17T09:59:25","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=125256"},"modified":"2025-02-10T12:40:06","modified_gmt":"2025-02-10T07:40:06","slug":"gan-basysyny-kadaly-saklamagyn-tebigy-usullary","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=125256","title":{"rendered":"Gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adly sak\u00adla\u00adma\u00adgy\u0148 te\u00adbi\u00adgy usul\u00adla\u00adry"},"content":{"rendered":"<p>\u00ddo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy (gi\u00adper\u00adto\u00adni\u00ad\u00fda) \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adna \u00fda\u00adra\u00admaz t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n me\u00adse\u00adle\u00adle\u00adri\u00ad\u0148 bi\u00adri\u00addir. Gi\u00adper\u00adto\u00adni\u00ad\u00fda be\u00adje\u00adril\u00adme\u00adse \u00fda-da \u00fcns be\u00adril\u00adme\u00adse, \u00fd\u00fc\u00adrek \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi, be\u00fd\u00adni\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi we b\u00f6w\u00adrek ze\u00adper\u00adlen\u00adme\u00adgi bi\u00adlen bag\u00adly \u00e7yn\u00adla\u00adka\u00fd t\u00f6\u00adwek\u00adgel\u00ad\u00e7i\u00adlik\u00adle\u00adre el\u00adtip bi\u00adler. H\u00fc\u00adn\u00e4r\u00admen\u00adler gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adly sak\u00adla\u00adma\u00adgy\u0148 \u00fda-da \u00fdo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy\u00adny te\u00adbi\u00adgy \u00fdol\u00adlar bi\u00adlen pe\u00adselt\u00adme\u00adgi\u0148 usul\u00adla\u00adry\u00adny h\u00f6\u00add\u00fcr\u00adle\u00ad\u00fd\u00e4r\u00adler.<br \/>\n<strong>Li\u00admon\u00adly suw we a\u00fd\u00adran i\u00e7\u00admek.<\/strong> Li\u00admon\u00adda sak\u00adlan\u00ad\u00fdan ka\u00adli\u00fd du\u00adzu\u0148 gan ba\u00adsy\u00ad\u015fy\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00admak\u00adda\u00adky t\u00e4\u00adsi\u00adri\u00adni pe\u00adseld\u00ad\u00fd\u00e4r. Aras\u00adsa\u00ad i\u00e7imlik su\u00adwu\u00adna limon sykyp i\u00e7\u00admek gan ba\u00adsy\u00ad\u015fy\u00adny\u0148 \u00fdo\u00adkar\u00adlan\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni alyp, be\u00adde\u00adni\u0148 k\u00f6\u00ad\u015fe\u015f\u00adme\u00adgi\u00adne \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Mun\u00addan ba\u015f\u00adga-da, her g\u00fcn \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni i\u00fd\u00admek, esa\u00adsan hem, a\u00fd\u00adran i\u00e7\u00admek gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adly de\u00adre\u00adje\u00adde sak\u00adla\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. S\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adrin\u00adde \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde ka\u00adli\u00fd sak\u00adlan\u00ad\u00fdar.<br \/>\n<strong>Ma\u015fk et\u00admek.<\/strong> Hep\u00adde\u00adde azyn\u00addan 2 sa\u00adgat or\u00adta tiz\u00adlik\u00adde ma\u015fk et\u00admek, batly \u00fd\u00f6\u00adre\u00admek \u00fda-da \u00fde\u00ad\u0148il\u00adjek yl\u00adga\u00admak gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adly de\u00adre\u00adje\u00adde sak\u00adla\u00admak \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. Se\u00adb\u00e4\u00adbi bu ma\u015fk\u00adlar \u00fd\u00fc\u00adrek-da\u00admar ulgamyny ber\u00adkit\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Esa\u00adsan hem, k\u00e4\u00adbir ae\u00adrob ma\u015fk\u00adlar stre\u00adsi azal\u00addyp, nerw dart\u00adgyn\u00adly\u00adgyn\u00addan dyn\u00adma\u00adk \u00fc\u00e7in has pe\u00fd\u00adda\u00adly\u00addyr.<br \/>\n<strong>Sa\u00adrym\u00adsak i\u00fd\u00admek.<\/strong> Sa\u00adrym\u00adsak da\u00admar\u00adla\u00adry gi\u00ad\u0148el\u00addip, gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. Ajym\u00adtyk \u00fdi\u00adti ta\u00adgam\u00adly bu g\u00f6k \u00f6n\u00fc\u00admi \u00e7ig\u00adli\u00adgi\u00adne i\u00fdip \u00fda-da na\u00adha\u00adra go\u00ad\u015fup, gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adly de\u00adre\u00adje\u00adde sak\u00adlap bol\u00ad\u00fdar.<br \/>\n<strong>Ag\u00adra\u00admy g\u00f6\u00adzeg\u00ad\u00e7i\u00adlik\u00adde sak\u00adla\u00admak.<\/strong> Ar\u00adtyk\u00adma\u00e7 ag\u00adram be\u00adden\u00adde d\u00fcr\u00adli kyn\u00ad\u00e7y\u00adlyk\u00adla\u00adry d\u00f6\u00adred\u00ad\u00fd\u00e4r. \u015eo\u00adla\u00adry\u0148 bi\u00adri hem gan ba\u00adsy\u00ad\u015fy\u00adny\u0148 \u00fdo\u00adkar\u00adlan\u00adma\u00adgy\u00addyr. Bo\u00ad\u00fdu\u00ad\u0148a we \u00fda\u00ad\u015fy\u00ad\u0148a g\u00f6\u00adr\u00e4 ag\u00adra\u00admy ka\u00adda\u00adly de\u00adre\u00adje\u00adde sak\u00adla\u00adma\u00adga \u00e7a\u00adly\u015f\u00adma\u00adly. Ag\u00adra\u00admy ka\u00adda\u00adly de\u00adre\u00adje\u00adde sak\u00adla\u00admak \u00fc\u00e7in bol\u00adsa, sag\u00addyn i\u00fd\u00admit\u00adlen\u00adme\u00adli we be\u00adden\u00adter\u00adbi\u00ad\u00fde bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adly.<br \/>\n<strong>K\u00e4\u00adbir i\u00fd\u00admit\u00adle\u00adri go\u015f\u00admak.<\/strong> I\u00fd\u00admit sa\u00adnawy\u00adna ka\u00adli\u00fd, kal\u00adsi\u00fd we Ome\u00adga-3 \u00fdag kis\u00adlo\u00adta\u00adsy\u00adna ba\u00fd \u00f6n\u00fcm\u00adle\u00adri go\u015f\u00admak gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adly de\u00adre\u00adje\u00adde sak\u00adla\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Ba\u00adnan, awo\u00adka\u00addo, po\u00admi\u00addor we ga\u00adwun \u00fda\u00adly mi\u00adwe\u00addir g\u00f6k-bak\u00adja \u00f6n\u00fcm\u00adle\u00adrin\u00adde \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde ka\u00adli\u00fd sak\u00adlan\u00ad\u00fdar. S\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adrin\u00adde, brok\u00adko\u00adli\u00adde, ba\u00addam\u00adda we g\u00f6k ot\u00adlar\u00adda kal\u00adsi\u00adni\u0148 esa\u00adsy b\u00f6\u00adle\u00adgi sak\u00adla\u00adnyp, ba\u00adlyk\u00adda (lo\u00adsos), hoz\u00adda, \u00fdu\u00admurt\u00adga\u00adda we k\u00f6\u00ads\u00fck\u00adli \u00f6n\u00fcm\u00adler\u00adde Ome\u00adga-3 \u00fdag kis\u00adlo\u00adta\u00adsy bar.<br \/>\n<strong>G\u00fcn ter\u00adti\u00adbi\u00adne e\u00fder\u00admek.<\/strong> Me\u00adta\u00adbo\u00adlik sind\u00adrom we uky ap\u00adne\u00adsi adam\u00adda sag\u00adlyk bi\u00adlen bag\u00adly \u00e7yn\u00adla\u00adka\u00fd me\u00adse\u00adle\u00adle\u00adri d\u00f6\u00adre\u00addip, gan ba\u00adsy\u00ad\u015fy\u00adny\u0148 \u00fdo\u00adkar\u00adlan\u00adma\u00adgy\u00adna t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Bu\u00adla\u00adry\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in g\u00fcn ter\u00adti\u00adbi\u00adne e\u00fder\u00adme\u00adli, dog\u00adry i\u00fd\u00admit\u00adlen\u00adme\u00adli hem-de \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde dyn\u00e7 al\u00adma\u00adly.<br \/>\n<strong>So\u00adwuk su\u00adwa \u00fdu\u00adwun\u00admak.<\/strong> H\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, ham\u00adma\u00admy il\u00adki gyz\u00adgyn suw bi\u00adlen ba\u015f\u00adlap, so\u00adwuk suw bi\u00adlen gu\u00adtar\u00admak nerw da\u00admar\u00adla\u00adry\u00adny he\u00adre\u00adke\u00adte ge\u00adti\u00adrip, be\u00adde\u00adni ra\u00adhat\u00adlan\u00addyr\u00ad\u00fdar hem-de \u00fdo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<br \/>\n<strong>Gan ba\u00adsy\u00ad\u015fy\u00adna t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n \u00fdag\u00adda\u00fd\u00adlar:<\/strong><br \/>\nGan ba\u00adsy\u00ad\u015fy\u00adny\u0148 kadaly \u00f6l\u00ad\u00e7e\u00adgi or\u00adta\u00ad\u00e7a, 120\/80 ha\u00adsap\u00adlan\u00ad\u00fdar. G\u00fcn\u00addiz\u00adki i\u015f\u00adler we pi\u00adkir\u00adler gan ba\u00adsy\u00ad\u015fy\u00adny bir\u00adneme \u00fdo\u00adkar\u00adlan\u00addy\u00adryp, kel\u00adla\u00adgy\u00adry we \u00fda\u00addaw\u00adlyk \u00fd\u00fc\u00adze \u00e7y\u00adkyp bi\u00adler. Dik du\u00adra\u00adny\u0148\u00adda \u00fda-da otu\u00adra\u00adny\u0148\u00adda bir\u00adden ba\u00ad\u015fy\u0148 a\u00fd\u00adlan\u00adma\u00adgy, g\u00f6r\u00ad\u015f\u00fc\u0148 bu\u00adla\u015f\u00adma\u00adgy \u00fda\u00adly \u00fdag\u00adda\u00fd\u00adlar \u00fdo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy\u00adny\u0148 il\u00adkin\u00adji ala\u00admat\u00adla\u00adry\u00addyr. Gan ba\u00adsy\u00ad\u015fy\u00adny sag\u00adlyk \u00fdag\u00adda\u00ad\u00fdy\u00adna g\u00f6\u00adr\u00e4 wagt\u00adly-wag\u00adtyn\u00adda \u00f6l\u00ad\u00e7\u00e4p dur\u00adma\u00adly. Gan ba\u00adsy\u00ad\u015fy \u00fdo\u00adkar\u00adla\u00adnyp, be\u00adden\u00adde gow\u00ad\u015fak\u00adlyk ala\u00admat\u00adla\u00adry du\u00fd\u00adlan ha\u00adla\u00adtyn\u00adda, der\u00adrew luk\u00admana \u00fd\u00fcz tutmaly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ddo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy (gi\u00adper\u00adto\u00adni\u00ad\u00fda) \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adna \u00fda\u00adra\u00admaz t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n me\u00adse\u00adle\u00adle\u00adri\u00ad\u0148 bi\u00adri\u00addir. Gi\u00adper\u00adto\u00adni\u00ad\u00fda be\u00adje\u00adril\u00adme\u00adse \u00fda-da \u00fcns be\u00adril\u00adme\u00adse, \u00fd\u00fc\u00adrek \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi, be\u00fd\u00adni\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi we b\u00f6w\u00adrek ze\u00adper\u00adlen\u00adme\u00adgi bi\u00adlen bag\u00adly \u00e7yn\u00adla\u00adka\u00fd t\u00f6\u00adwek\u00adgel\u00ad\u00e7i\u00adlik\u00adle\u00adre el\u00adtip bi\u00adler. H\u00fc\u00adn\u00e4r\u00admen\u00adler gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adly sak\u00adla\u00adma\u00adgy\u0148 \u00fda-da \u00fdo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy\u00adny te\u00adbi\u00adgy \u00fdol\u00adlar bi\u00adlen pe\u00adselt\u00adme\u00adgi\u0148 usul\u00adla\u00adry\u00adny h\u00f6\u00add\u00fcr\u00adle\u00ad\u00fd\u00e4r\u00adler. Li\u00admon\u00adly suw we a\u00fd\u00adran i\u00e7\u00admek. Li\u00admon\u00adda sak\u00adlan\u00ad\u00fdan ka\u00adli\u00fd du\u00adzu\u0148 gan ba\u00adsy\u00ad\u015fy\u00adny [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":125257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/125256"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125256"}],"version-history":[{"count":3,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/125256\/revisions"}],"predecessor-version":[{"id":126807,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/125256\/revisions\/126807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/125257"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}