{"id":127609,"date":"2025-02-21T17:02:55","date_gmt":"2025-02-21T12:02:55","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=127609"},"modified":"2025-02-21T17:02:55","modified_gmt":"2025-02-21T12:02:55","slug":"sagdyn-durmus-ucin-10-yorelge","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=127609","title":{"rendered":"Sag\u00addyn dur\u00admu\u015f \u00fc\u00e7in 10 \u00fd\u00f6\u00adrel\u00adge"},"content":{"rendered":"<p><strong>Kadaly uklamak.<\/strong> Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda sag\u00addyn we uzak \u00fda\u015f\u00adly adam\u00adla\u00adry\u0148 her g\u00fcn azyn\u00addan 7-8 sa\u00adgat uk\u00adla\u00ad\u00fdan\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Bi\u00adler\u00admen\u00adle\u00adri\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, \u00fde\u00adter\u00adlik derejede dyn\u00e7 al\u00admak we ka\u00adda\u00adly uk\u00adla\u00admak sag\u00adlyk \u00fc\u00e7in der\u00adwa\u00ad\u00fdys bo\u00adlup, be\u00adde\u00adni\u0148 g\u00fc\u00fd\u00e7 top\u00adla\u00adma\u00adgy hem-de a\u0148y\u0148 dur\u00adlan\u00adma\u00adgy \u00fc\u00e7in \u00f6r\u00e4n \u00e4h\u00admi\u00ad\u00fdet\u00adli\u00addir.<br \/>\n<strong>Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak.<\/strong> Hep\u00add\u00e4\u00adni\u0148 do\u00adwa\u00admyn\u00adda 30-60 mi\u00adnut d\u00fcr\u00adli ma\u015fk\u00adla\u00adry \u00fde\u00adri\u00adne \u00fde\u00adtir\u00adme\u00adgi en\u00addik et\u00adme\u00adli. Bu sag\u00adlyk \u00fc\u00e7in m\u00f6\u00adh\u00fcm bo\u00adlup, be\u00adde\u00adni ber\u00adki\u00addi\u00adji ma\u015fk\u00adla\u00adry ag\u00ad\u015fam na\u00adha\u00adryn\u00addan so\u0148\u00adra \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek has pe\u00fd\u00adda\u00adly\u00addyr. Ag\u00adra\u00admy ka\u00adda\u00adly de\u00adre\u00adje\u00adde sak\u00adla\u00admak \u00fc\u00e7in hep\u00adde\u00adde 2 ge\u00adzek \u00e7yl\u015fyrymly ma\u015fk\u00adla\u00adry \u00fde\u00adri\u00adne \u00fde\u00adtir\u00adme\u00adli.<br \/>\n<strong>G\u00f6k-bak\u00adja \u00f6n\u00fcm\u00adle\u00adri\u00adni \u00fde\u00adter\u00adlik i\u00fd\u00admek.<\/strong> I\u00fd\u00admit sa\u00adna\u00adwyn\u00adda et \u00f6n\u00fcm\u00adle\u00adri\u00adni bi\u00adraz \u00e7\u00e4k\u00adlen\u00addi\u00adrip, mi\u00adwe\u00addir g\u00f6k-bak\u00adja \u00f6n\u00fcm\u00adle\u00adri\u00adne esa\u00adsy orun ber\u00adme\u00adli. No\u00adhut, no\u00fd\u00adba, hoz we so\u00ad\u00fda \u00fda\u00adly be\u00adlo\u00adga ba\u00fd i\u00fd\u00admit\u00adler bi\u00adlen bir ha\u00adtar\u00adda, mi\u00adwe\u00addir g\u00f6k ot\u00adla\u00adry k\u00f6p\u00adr\u00e4k i\u00fd\u00adme\u00adli.<br \/>\n<strong>\u015ee\u00adker\u00adli \u00f6n\u00fcm\u00adler\u00adden ga\u00e7a durmak.<\/strong> \u015ee\u00adker\u00adli gal\u00adla we s\u00fc\u00fd\u00adji kon\u00addi\u00adter \u00f6n\u00fcm\u00adle\u00adri\u00adni azal\u00addyp, irim\u00ad\u00e7ik bug\u00adda\u00fd unun\u00addan, t\u00fc\u00adw\u00fc\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan i\u00fd\u00admit\u00adleri k\u00f6pr\u00e4k i\u00fdmeli. Bu\u00adla\u00adry\u0148 ha\u00adta\u00adry\u00adna \u00e7ow\u00adda\u00adry \u00e7\u00f6\u00adre\u00adgi\u00adni hem go\u015f\u00admak bo\u00adlar.<br \/>\n<strong>\u00d6s\u00fcm\u00adlik \u00fda\u00adgy\u00adny ulan\u00admak.<\/strong> I\u00fd\u00admit sa\u00adna\u00adwyn\u00adda si\u0148\u00adme\u00adsi \u00fde\u00ad\u0148il bo\u00adlan \u00f6s\u00fcm\u00adlik \u00fda\u00adgy\u00adna \u00fcns ber\u00adme\u00adli. Mu\u00ad\u0148a ze\u00fdtun \u00fdagy, g\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy, so\u00ad\u00fda \u00fda\u00adgy, zy\u00adgyr \u00fda\u00adgy\u00ad, hoz we k\u00fcn\u00adji \u00fda\u00adgy\u00adny my\u00adsal ge\u00adtir\u00admek bo\u00adlar. Her g\u00fcn azyn\u00addan bir na\u00adhar \u00e7em\u00ad\u00e7e aras\u00adsa \u00f6s\u00fcm\u00adlik \u00fda\u00adgy\u00adny ulan\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.<br \/>\n<strong>Ka\u00adda\u00adly ag\u00adra\u00admy sak\u00adla\u00admak.<\/strong> \u00dda\u00ad\u015fy\u00ad\u0148a g\u00f6\u00adr\u00e4 ag\u00adram de\u00adre\u00adje\u00adsi\u00adni ka\u00adda\u00adly sak\u00adla\u00adma\u00adga \u00e7a\u00adly\u015f\u00adma\u00adly. G\u00fcn ter\u00adti\u00adbi\u00adne e\u00fder\u00admek, i\u00fd\u00admit sa\u00adna\u00adwy\u00adny dog\u00adry d\u00fcz\u00admek we talabala\u00fdyk i\u00fd\u00admit\u00adlen\u00admek ar\u00adka\u00adly ka\u00adda\u00adly ag\u00adra\u00admy ga\u00adza\u00adnyp bol\u00ad\u00fdar.<br \/>\n<strong>Zy\u00ad\u00fdan\u00adly se\u00adri\u015f\u00adde\u00adler\u00adden ga\u00ad\u00e7a dur\u00admak.<\/strong> Bi\u00adler\u00admen\u00adle\u00adri\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, m\u00fc\u0148\u00adler\u00ad\u00e7e adam zy\u00ad\u00fdan\u00adly se\u00adri\u015f\u00adde\u00adle\u00adri ulan\u00admak ar\u00adka\u00adly ejir \u00e7ek\u00ad\u00fd\u00e4r. \u015eol se\u00adb\u00e4p\u00adli tem\u00adm\u00e4\u00adki we al\u00adko\u00adgol\u00adly \u00f6n\u00fcm\u00adler\u00adden ga\u00ad\u00e7a dur\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Bu \u00f6n\u00fcm\u00adler ada\u00admy\u0148 fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni pe\u00adsel\u00addip, akyl we ru\u00adhy sag\u00adly\u00adgy\u00adna o\u0148a\u00fd\u00adsyz t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r.<br \/>\n<strong>Dur\u00admu\u00ad\u015fa umyt\u00adly ga\u00adra\u00admak.<\/strong> Dur\u00admu\u00ad\u015fy\u0148 go\u00adwy ta\u00adrap\u00adla\u00adry\u00adny g\u00f6r\u00adm\u00e4\u00adge sy\u00adna\u00adny\u015f\u00adma\u00adly. K\u00f6p\u00adr\u00e4k g\u00fcl\u00adme\u00adli, \u015fat\u00adlan\u00adma\u00adly we \u00f6z\u00fc\u00ad\u0148i\u00adzi bagt\u00adly du\u00fd\u00adma\u00adly. Sus\u00adsu\u00adpes\u00adlik\u00adden dyn\u00admak \u00fc\u00e7in dur\u00admu\u00ad\u015fa umyt\u00adly ga\u00adra\u00adma\u00adly.<br \/>\n<strong>\u00dda\u00adkyn\u00adla\u00adry\u0148 bi\u00adlen k\u00f6p\u00adr\u00e4k wagt ge\u00ad\u00e7ir\u00admek.<\/strong> Ma\u015f\u00adga\u00adla ag\u00adza\u00adla\u00adry\u00ad\u0148 we dost\u00adla\u00adry\u00ad\u0148 bi\u00adlen \u00fda\u00adkyn gat\u00adna\u00ad\u015fyk\u00adda bo\u00adlup, bi\u00adrek-bi\u00adre\u00adge gol\u00addaw ber\u00adme\u00adli. Ho\u015f\u00adni\u00ad\u00fdet\u00adli gat\u00adna\u00ad\u015fyk\u00adlar yna\u00admy we s\u00f6\u00fd\u00adgi\u00adni has-da g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r hem-de bagt\u00adly dur\u00admu\u015f\u00adda \u00fda\u00ad\u015fa\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4r.<br \/>\n<strong>Ki\u00adtap oka\u00admak.<\/strong> Gy\u00adzyk\u00adlan\u00ad\u00fdan ug\u00adru\u00ad\u0148a g\u00f6\u00adr\u00e4, her g\u00fcn 4-5 sa\u00adhy\u00adpa bol\u00adsa-da, ki\u00adtap oka\u00adma\u00adly. Ki\u00adtap oka\u00adlan\u00adda ada\u00admy\u0148 pi\u00adki\u00adri t\u00e4\u00adze\u00adlen\u00ad\u00fd\u00e4r, yn\u00adsa\u00adny ru\u00adhy ta\u00fd\u00addan asu\u00adda\u00adlyk we gi\u0148\u00adlik gur\u00ad\u015fap al\u00ad\u00fdar. Kitap okamak \u00fdatke\u015fligi hem \u00f6sd\u00fcr\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kadaly uklamak. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda sag\u00addyn we uzak \u00fda\u015f\u00adly adam\u00adla\u00adry\u0148 her g\u00fcn azyn\u00addan 7-8 sa\u00adgat uk\u00adla\u00ad\u00fdan\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Bi\u00adler\u00admen\u00adle\u00adri\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, \u00fde\u00adter\u00adlik derejede dyn\u00e7 al\u00admak we ka\u00adda\u00adly uk\u00adla\u00admak sag\u00adlyk \u00fc\u00e7in der\u00adwa\u00ad\u00fdys bo\u00adlup, be\u00adde\u00adni\u0148 g\u00fc\u00fd\u00e7 top\u00adla\u00adma\u00adgy hem-de a\u0148y\u0148 dur\u00adlan\u00adma\u00adgy \u00fc\u00e7in \u00f6r\u00e4n \u00e4h\u00admi\u00ad\u00fdet\u00adli\u00addir. Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak. Hep\u00add\u00e4\u00adni\u0148 do\u00adwa\u00admyn\u00adda 30-60 mi\u00adnut d\u00fcr\u00adli ma\u015fk\u00adla\u00adry \u00fde\u00adri\u00adne \u00fde\u00adtir\u00adme\u00adgi en\u00addik et\u00adme\u00adli. Bu sag\u00adlyk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":76165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/127609"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127609"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/127609\/revisions"}],"predecessor-version":[{"id":127610,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/127609\/revisions\/127610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/76165"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}