{"id":129469,"date":"2025-03-14T09:24:28","date_gmt":"2025-03-14T04:24:28","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=129469"},"modified":"2025-03-15T09:30:38","modified_gmt":"2025-03-15T04:30:38","slug":"oyde-gul-idetmegin-peydalary","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=129469","title":{"rendered":"\u00d6\u00fdde g\u00fcl idetmegi\u0148 pe\u00fddalary"},"content":{"rendered":"<p>Isle \u00f6\u00fdde bolsun, isle i\u015f otagynda g\u00fcller bizi\u0148 da\u015f-t\u00f6weregimizi beze\u00fd\u00e4r. Olar di\u0148e bezeg bolman, e\u00fdsem pe\u00fddasy hem az d\u00e4ldir. Olara sarp ediljek ujypsyz wagt saglygymyza uly pe\u00fdda getir\u00fd\u00e4r. Ine, mellegi\u0148izde, \u00f6\u00fd we i\u015f otagy\u0148yzda \u00f6s\u00fcmlik \u00fdeti\u015fdirmegi\u0148 k\u00e4bir pe\u00fddalary.<br \/>\n<em>\u00ddadawlygy azald\u00fdar<\/em><br \/>\nH\u00e4zire \u00e7enli ge\u00e7irilen barlaglar \u00fdapyk \u00fderlerd\u00e4ki \u00f6s\u00fcmlikler bilen gyzyklanmak, olary ysgamak adamy\u0148 fiziki hem-de psihiki \u00fdadawlygyny azald\u00fdandygyny \u00fd\u00fcze \u00e7ylardy. Hatda \u00f6s\u00fcmligi\u0148 topragyny\u0148 ysyny\u0148 hem pe\u00fddasy uly. Seb\u00e4bi topragy\u0148 d\u00fcz\u00fcminde rahatlandyryjy h\u00e4si\u00fdeti bolan bakteri\u00fda (\u201cMycobacterium Vaccae\u201d) bar. Se\u00fdilg\u00e4hde gezelen\u00e7 etmek has t\u00e4sirli hem bolsa, otag \u00f6s\u00fcmligi hemi\u015fe \u00fdanymyzda bolanso\u0148, onu\u0148 t\u00e4siri yzygiderli bol\u00fdar. \u015ee\u00fdle hem g\u00fclleri\u0148 has rahat uklamaga hem \u00fdardam ed\u00fd\u00e4ndigi a\u00fddyl\u00fdar. \u00ddatyl\u00fdan otagda lawanda \u00fda-da sansewieri\u00fda \u00f6s\u00fcmligi go\u00fdmak pe\u00fddaly.<br \/>\n<em>Howany arassala\u00fdar<\/em><br \/>\n\u00dda\u015fa\u00fdan \u00fdermizi\u0148 howasyny\u0148 arassa bolmagy saglygymyza \u00e4hli babatda t\u00e4sir ed\u00fd\u00e4r. Howany hapala\u00fdan maddalary\u0148 arasynda asbest, radon, formaldegid benzol we be\u00fdlekiler bar. Bulardan dem almak g\u00f6ze, be\u00fdn\u00e4 we dem aly\u015f \u00fdollaryna zy\u00fdan \u00fdetir\u00fd\u00e4r. Amerikan aerokosmos edarasyny\u0148 barlaglaryna g\u00f6r\u00e4, spatifill\u00fdum we adaty \u00e7yrma\u015fyk \u00fdaly \u00f6s\u00fcmlikler howany bu maddalary\u0148 k\u00f6p\u00fcsinden arassala\u00fdar. Olary\u0148 k\u00f6kleri we \u00fdapraklary hapa maddalary sor\u00fdar. Ge\u00e7irilen barlaglara g\u00f6r\u00e4, \u00f6s\u00fcmlik bolan otagdaky bakteri\u00fdalar we he\u0148 \u00f6s\u00fcmliksiz otagdakydan 60% az bol\u00fdar.<br \/>\n<em>Tebigy \u00e7yglandyryjy<\/em><br \/>\n\u00d6s\u00fcmlikler tebigy \u00fdagda\u00fdda \u00fdapraklary arkaly howany \u00e7yglandyr\u00fdar. Otagdaky \u00f6s\u00fcmlik howany\u0148 \u00e7yglylygyny kadala\u015fdyr\u00fdar. Emma \u00f6\u00fdde ki\u00e7i \u00e7aga bar bolsa, g\u00fcl almazdan ozal bu ugurda bil\u00fd\u00e4n birinden maslahat soramak has gowy bolar. Seb\u00e4bi k\u00e4bir \u00f6s\u00fcmlikler ki\u00e7i \u00e7agalar \u00fc\u00e7in allergi\u00fda seb\u00e4p bolup bil\u00fd\u00e4r.<br \/>\n<em>Gowula\u015fmaga pe\u00fddaly<\/em><br \/>\n\u00d6s\u00fcmlikleri\u0148 gola\u00fdynda bolmak \u00f6z\u00fc\u0148i rahat du\u00fdmaga we ten \u00fdaralaryny\u0148 \u00e7alt gowula\u015fmagyna pe\u00fdda ed\u00fd\u00e4r. Ge\u00e7irilen ylmy barlaglarda ten \u00fdarasy bolanlar \u00fc\u00e7in \u00f6\u00fd we i\u015f otagynda g\u00fcl \u00f6sd\u00fcrmegi\u0148 t\u00e4sirli we a\u0148sat gutarnykly bejergi boljakdygy bellenil\u00fd\u00e4r.<\/p>\n<p style=\"text-align: right;\"><strong>Selbi Amanowa, Myrat Garryyew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 Medisina ekologi\u00fdasy we gigi\u00fdena kafedrasyny\u0148 mudirinin w.w \u00fd.\u00fd, uly mugallym.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Isle \u00f6\u00fdde bolsun, isle i\u015f otagynda g\u00fcller bizi\u0148 da\u015f-t\u00f6weregimizi beze\u00fd\u00e4r. Olar di\u0148e bezeg bolman, e\u00fdsem pe\u00fddasy hem az d\u00e4ldir. Olara sarp ediljek ujypsyz wagt saglygymyza uly pe\u00fdda getir\u00fd\u00e4r. Ine, mellegi\u0148izde, \u00f6\u00fd we i\u015f otagy\u0148yzda \u00f6s\u00fcmlik \u00fdeti\u015fdirmegi\u0148 k\u00e4bir pe\u00fddalary. \u00ddadawlygy azald\u00fdar H\u00e4zire \u00e7enli ge\u00e7irilen barlaglar \u00fdapyk \u00fderlerd\u00e4ki \u00f6s\u00fcmlikler bilen gyzyklanmak, olary ysgamak adamy\u0148 fiziki hem-de psihiki [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":129470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/129469"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129469"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/129469\/revisions"}],"predecessor-version":[{"id":129471,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/129469\/revisions\/129471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/129470"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}