{"id":130501,"date":"2025-03-28T15:40:51","date_gmt":"2025-03-28T10:40:51","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=130501"},"modified":"2025-03-28T15:40:51","modified_gmt":"2025-03-28T10:40:51","slug":"halkymyzyn-saglygy-yurdumyzyn-bas-baylygy","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=130501","title":{"rendered":"Halkymyzy\u0148 saglygy \u2013 \u00fdurdumyzy\u0148 ba\u015f ba\u00fdlygy"},"content":{"rendered":"<p>Hal\u00adky\u00admy\u00adzy\u0148 sag\u00adly\u00adgy \u00fdur\u00addu\u00admy\u00adzy\u0148 ba\u015f ba\u00fd\u00adly\u00adgy bol\u00admak bi\u00adlen, ila\u00adty\u00admy\u00adzy\u0148 h\u00e4\u00adzir\u00adki we gel\u00adjek\u00adki ne\u00adsil\u00adle\u00adri\u00adni\u0148 dur\u00admu\u015f ta\u00fd\u00addan aba\u00addan\u00ad\u00e7y\u00adly\u00adgy\u00adny\u0148, bag\u00adty\u00ad\u00fdar gel\u00adje\u00adgi\u00adni\u0148 hem m\u00f6\u00adh\u00fcm \u015fer\u00adti\u00addir. Gi\u0148 ge\u00adrim\u00adli \u00f6\u0148\u00fc\u00adni aly\u015f i\u015f\u00adle\u00adri\u00adni\u0148 hem-de ke\u00adsel\u00adle\u00adri ir\u00adki d\u00f6\u00adw\u00fcr\u00adde anyk\u00adla\u00adma\u00adgy\u0148 mil\u00adli sag\u00adly\u00adgy go\u00adra\u00ad\u00fdy\u015f ul\u00adga\u00admy\u00adny\u0148 esa\u00adsy a\u00fd\u00adra\u00adtyn\u00adly\u00adgy bo\u00adlup dur\u00ad\u00fdan\u00addy\u00adgy\u00adny bel\u00adle\u00admek ge\u00adrek. Mu\u00adnu\u0148 \u00f6zi ila\u00adty\u0148 ara\u00adsyn\u00adda ke\u00adsel\u00adle\u00adme\u00adgi\u0148 de\u00adre\u00adje\u00adsi\u00adni pe\u00adselt\u00adm\u00e4\u00adge, ra\u00ad\u00fdat\u00adla\u00adry\u0148 \u00f6m\u00adr\u00fc\u00adni\u0148 do\u00adwam\u00adly\u00adly\u00adgy\u00adny uzalt\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<br \/>\nBer\u00adka\u00adrar d\u00f6w\u00adle\u00adti\u0148 t\u00e4\u00adze e\u00fd\u00ad\u00fda\u00admy\u00adny\u0148 Galkyny\u015fy d\u00f6w\u00adr\u00fcn\u00adde \u00fdur\u00addu\u00admy\u00adzy\u0148 \u015fy\u00adpa\u00adha\u00adna\u00adla\u00adry hem t\u00e4\u00adze be\u00adlent\u00adlik\u00adle\u00adre \u00e7yk\u00ad\u00fdar. In\u00adno\u00adwa\u00adsi\u00adon ugur\u00adla\u00adra esas\u00adlan\u00admak bi\u00adlen, \u015fy\u00adpa\u00adha\u00adna\u00adla\u00adry\u0148 kuw\u00adwa\u00adtyn\u00addan has ne\u00adti\u00adje\u00adli pe\u00fd\u00adda\u00adlan\u00admak, ila\u00adta \u00fdo\u00adka\u00adry hil\u00adli be\u00adje\u00adri\u015f-\u00f6\u0148\u00fc\u00adni aly\u015f hyz\u00admat\u00adla\u00adry\u00adny h\u00f6\u00add\u00fcr\u00adle\u00admek, ra\u00ad\u00fdat\u00adla\u00adry\u0148 sag\u00addyn\u00adly\u00adgy\u00adny \u00fcp\u00adj\u00fcn et\u00admek bo\u00ad\u00fdun\u00ad\u00e7a gi\u0148 ge\u00adrim\u00adli i\u015f\u00adler ama\u00adla a\u015fy\u00adryl\u00ad\u00fdar.<br \/>\nTe\u00adbi\u00adgy be\u00adje\u00adri\u015f \u015fert\u00adle\u00adri\u00adni ulan\u00admak ar\u00adka\u00adly \u00f6\u0148\u00fc\u00adni aly\u015f luk\u00adman\u00ad\u00e7y\u00adly\u00adgy\u00adny \u00f6s\u00add\u00fcr\u00admek, hu\u00adsu\u00adsan-da, n\u00e4\u00adsag\u00adla\u00adry\u0148 ke\u00adsel\u00adle\u00adri\u00adni be\u00adjer\u00adm\u00e4\u00adge hem-de ola\u00adry\u0148 sag\u00adly\u00adgy\u00adny di\u00adkelt\u00adm\u00e4\u00adge m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4n \u015fy\u00adpa\u00adha\u00adna-dyn\u00e7 aly\u015f ul\u00adga\u00admy\u00adny k\u00e4\u00admil\u00adle\u015f\u00addir\u00admek bu ugur\u00adda ama\u00adla a\u015fy\u00adryl\u00ad\u00fdan i\u015f\u00adle\u00adri\u0148 m\u00f6\u00adh\u00fcm b\u00f6\u00adle\u00adgi bo\u00adlup dur\u00ad\u00fdar. \u00ddur\u00addu\u00admy\u00adzy\u0148 amat\u00adly ho\u00adwa \u00fdag\u00adda\u00fd\u00adla\u00adry, d\u00fcr\u00adli te\u00adbi\u00adgy land\u00ad\u015faft\u00adlar, d\u00fcr\u00adli ke\u00adsel\u00adle\u00adri be\u00adjer\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4n, d\u00fc\u00adz\u00fc\u00admi bo\u00ad\u00fdun\u00ad\u00e7a se\u00fd\u00adrek du\u015f gel\u00ad\u00fd\u00e4n mi\u00adne\u00adral suw\u00adla\u00adry we mel\u00adhem\u00adlik pal\u00ad\u00e7yk\u00adla\u00adry \u015fy\u00adpa\u00adha\u00adna ul\u00adga\u00admy\u00adny \u00e7alt dep\u00adgin\u00adler bi\u00adlen \u00f6s\u00add\u00fcr\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. K\u00f6p\u00ad\u00e7\u00fc\u00adlik\u00adle\u00ad\u00fdin \u015fy\u00adpa\u00adha\u00adna-be\u00adje\u00adri\u015f ul\u00adga\u00admy\u00adny\u0148 k\u00e4\u00admil\u00adle\u015f\u00addi\u00adril\u00adme\u00adgi, d\u00f6w\u00adre\u00adbap sa\u00adgal\u00addy\u015f d\u00fc\u00adz\u00fc\u00admi\u00adni\u0148 d\u00f6\u00adre\u00addil\u00adme\u00adgi hem-de me\u015f\u00adhur \u015fy\u00adpa\u00adha\u00adna\u00adla\u00adry\u00admy\u00adzy\u0148 t\u00e4\u00adze bi\u00adna\u00adla\u00adry\u00adny\u0148 gu\u00adrul\u00adma\u00adgy d\u00f6w\u00adr\u00fc\u0148 ga\u00fd\u00adra\u00adgo\u00ad\u00fdul\u00adma\u00adsyz umu\u00admy\u00admil\u00adli we\u00adzi\u00adpe\u00adle\u00adri\u00adni\u0148 ha\u00adta\u00adryn\u00adda dur\u00ad\u00fdar.<br \/>\n\u00ddur\u00addu\u00admyz\u00adda tu\u00adtu\u015f \u00fdy\u00adly\u0148 do\u00adwa\u00admyn\u00adda ila\u00adta be\u00adje\u00adri\u015f hyz\u00admat\u00adla\u00adry\u00adny\u0148 gi\u0148 g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri\u00adni h\u00f6\u00add\u00fcr\u00adle\u00ad\u00fd\u00e4n \u015fy\u00adpa\u00adha\u00adna-dyn\u00e7 aly\u015f eda\u00adra\u00adla\u00adry\u00adny\u0148 uly top\u00adlu\u00admy d\u00f6\u00adre\u00addil\u00addi. Olar\u00adda or\u00adna\u015f\u00addy\u00adry\u00adlan i\u0148 t\u00e4\u00adze teh\u00adno\u00adlo\u00adgi\u00ad\u00fda\u00adlar, dyn\u00e7 al\u00admak we be\u00adje\u00adri\u015f \u00fc\u00e7in d\u00f6\u00adre\u00addi\u00adlen amat\u00adly \u015fert\u00adler adam\u00adla\u00adra sag\u00adly\u00adgy\u00adny di\u00adkelt\u00adm\u00e4\u00adge, \u00fda\u00addaw\u00adly\u00adgy\u00adny a\u00fdyr\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r, ru\u00adhu\u00adbe\u00adlent\u00adlik we g\u00fc\u00fd\u00e7-kuw\u00adwat ber\u00ad\u00fd\u00e4r.<br \/>\nH\u00e4\u00adzir\u00adki do\u00adwam ed\u00ad\u00fd\u00e4n \u00fdaz pas\u00adlyn\u00adda Ahal we\u00adla\u00ad\u00fda\u00adtyn\u00adda\u00adky \u00abAr\u00e7\u00adman\u00bb \u015fy\u00adpa\u00adha\u00adna\u00adsy hem k\u00f6p san\u00adly myh\u00adman\u00adla\u00adry ka\u00adbul ed\u00ad\u00fd\u00e4r. \u00abAr\u00e7\u00adman\u00bb \u015fy\u00adpa\u00adha\u00adna\u00adsyn\u00adda dyn\u00e7 al\u00ad\u00fdan\u00adla\u00adry\u0148 wagt\u00adla\u00adry\u00adny gy\u00adzyk\u00adly ge\u00ad\u00e7ir\u00admek\u00adle\u00adri \u00fc\u00e7in \u00fda\u00adkyn\u00adda\u00adky g\u00f6\u00adzel k\u00fcn\u00adjek\u00adle\u00adre ge\u00adze\u00adlen\u00e7\u00adler gu\u00adral\u00ad\u00fdar. Ada\u00adty be\u00adjer\u00adgi bi\u00adlen bir ha\u00adtar\u00adda, t\u00fcrk\u00admen top\u00adra\u00adgyn\u00adda \u00f6s\u00ad\u00fd\u00e4n der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adle\u00adri ulan\u00admak ar\u00adka\u00adly fi\u00adto\u00adbe\u00adjer\u00adgi usu\u00adly\u00adna a\u00fd\u00adra\u00adtyn \u00fcns be\u00adril\u00ad\u00fd\u00e4r. Bu \u00fder\u00adde dyn\u00e7 al\u00admak bi\u00adlen bir ha\u00adtar\u00adda, luk\u00adman\u00ad\u00e7y\u00adly\u00adgy\u0148 so\u0148\u00adky ga\u00adza\u00adnan\u00adla\u00adry\u00adna esas\u00adlan\u00ad\u00fdan be\u00adjer\u00adgi hyz\u00admat\u00adla\u00adry\u00adny al\u00admak hem m\u00fcm\u00adkin\u00addir.<br \/>\n\u00abT\u00fcrk\u00adme\u00adnis\u00adtan\u00adda jem\u00adgy\u00ad\u00fde\u00adti\u0148 we d\u00f6w\u00adle\u00adti\u0148 i\u0148 \u00fdo\u00adka\u00adry gym\u00admat\u00adly\u00adgy adam\u00addyr\u00bb. Kons\u00adti\u00adtu\u00adsi\u00ad\u00fda\u00adda ber\u00adki\u00addi\u00adlen hut \u015fu tag\u00adly\u00admat \u015fy\u00adpa\u00adha\u00adna-dyn\u00e7 aly\u015f ul\u00adga\u00admyn\u00adda mil\u00adli sy\u00ad\u00fda\u00adsa\u00adty\u0148 esa\u00adsy bo\u00adlup hyz\u00admat ed\u00ad\u00fd\u00e4r. Bu ul\u00adga\u00admy\u0148 \u00f6s\u00add\u00fc\u00adril\u00adme\u00adgi ra\u00ad\u00fdat\u00adla\u00adry\u0148 dyn\u00e7 al\u00ad\u015fy\u00adny\u0148, ola\u00adry\u0148 sag\u00adly\u00adgy\u00adny be\u00adjer\u00adme\u00adgi\u0148 ne\u00adti\u00adje\u00adli ul\u00adga\u00admy\u00adny d\u00f6\u00adret\u00adm\u00e4\u00adge g\u00f6\u00adn\u00fck\u00addi\u00adri\u00adlen\u00addir. Bu\u00adla\u00adry\u0148 hem\u00adme\u00adsi hor\u00admat\u00adly Pre\u00adzi\u00adden\u00adti\u00admi\u00adzi\u0148 ba\u015f\u00adtu\u00adtan\u00adly\u00adgyn\u00adda hal\u00adky\u00admy\u00adzy\u0148 bag\u00adty\u00ad\u00fdar\u00adly\u00adgy\u00adny\u0148 we aba\u00addan\u00ad\u00e7y\u00adly\u00adgy\u00adny\u0148 b\u00e4h\u00adbi\u00addi\u00adne g\u00f6\u00adn\u00fck\u00addi\u00adri\u00adlen pa\u00adra\u00adsat\u00adly sy\u00ad\u00fda\u00adsa\u00adty\u0148 \u00fcs\u00adt\u00fcn\u00adlik\u00adli dur\u00admu\u00ad\u015fa ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni\u0148 a\u00fd\u00addy\u0148 su\u00adbut\u00adna\u00adma\u00adsy\u00addyr. \u00c7\u00fcn\u00adki hal\u00adky\u00admy\u00adzy\u0148 sag\u00adly\u00adgy \u00fdur\u00addu\u00admy\u00adzy\u0148 esa\u00adsy we gym\u00admat\u00adly ba\u00fd\u00adly\u00adgy\u00addyr.<\/p>\n<p style=\"text-align: right;\"><strong>Me\u00adkan Me\u00fd\u00adda\u00adnow,<\/strong><br \/>\n<strong>\u00abAr\u00e7man\u00bb \u015fypahanasyny\u0148 i\u0148\u0148e-refleks b\u00f6l\u00fcmini\u0148 lukmany.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hal\u00adky\u00admy\u00adzy\u0148 sag\u00adly\u00adgy \u00fdur\u00addu\u00admy\u00adzy\u0148 ba\u015f ba\u00fd\u00adly\u00adgy bol\u00admak bi\u00adlen, ila\u00adty\u00admy\u00adzy\u0148 h\u00e4\u00adzir\u00adki we gel\u00adjek\u00adki ne\u00adsil\u00adle\u00adri\u00adni\u0148 dur\u00admu\u015f ta\u00fd\u00addan aba\u00addan\u00ad\u00e7y\u00adly\u00adgy\u00adny\u0148, bag\u00adty\u00ad\u00fdar gel\u00adje\u00adgi\u00adni\u0148 hem m\u00f6\u00adh\u00fcm \u015fer\u00adti\u00addir. Gi\u0148 ge\u00adrim\u00adli \u00f6\u0148\u00fc\u00adni aly\u015f i\u015f\u00adle\u00adri\u00adni\u0148 hem-de ke\u00adsel\u00adle\u00adri ir\u00adki d\u00f6\u00adw\u00fcr\u00adde anyk\u00adla\u00adma\u00adgy\u0148 mil\u00adli sag\u00adly\u00adgy go\u00adra\u00ad\u00fdy\u015f ul\u00adga\u00admy\u00adny\u0148 esa\u00adsy a\u00fd\u00adra\u00adtyn\u00adly\u00adgy bo\u00adlup dur\u00ad\u00fdan\u00addy\u00adgy\u00adny bel\u00adle\u00admek ge\u00adrek. Mu\u00adnu\u0148 \u00f6zi ila\u00adty\u0148 ara\u00adsyn\u00adda ke\u00adsel\u00adle\u00adme\u00adgi\u0148 de\u00adre\u00adje\u00adsi\u00adni pe\u00adselt\u00adm\u00e4\u00adge, ra\u00ad\u00fdat\u00adla\u00adry\u0148 \u00f6m\u00adr\u00fc\u00adni\u0148 do\u00adwam\u00adly\u00adly\u00adgy\u00adny uzalt\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Ber\u00adka\u00adrar d\u00f6w\u00adle\u00adti\u0148 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":130502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/130501"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130501"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/130501\/revisions"}],"predecessor-version":[{"id":130503,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/130501\/revisions\/130503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/130502"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}