– Bedeni\u0148 kesele gar\u015fy g\u00f6re\u015fijilik ukybyny\u0148 \u00fdokary bolmagyny gazanmak \u00fc\u00e7in sagdyn durmu\u015f \u00fd\u00f6relgesini berja\u00fd etmeli. Bedenterbi\u00fde we sport bilen me\u015fgullanyp, ir s\u00e4her bilen we ag\u015famara arassa howada \u00fdarym sagat py\u00fdada \u00fd\u00f6remeli.
\n– I\u015f \u00fderi\u0148izde we \u00f6\u00fd\u00fc\u0148izde otaglary\u0148 howasyny\u0148 t\u00e4miz bolmagyny gazanmaly. Onu\u0148 \u00fc\u00e7in penjir\u00e4ni wagtal-wagtal a\u00e7yp, otagy \u00fdelejiredip durmaly. Eli\u0148izi elmydama arassa \u00fdagda\u00fdda saklamaly we \u00fdygy-\u00fdygydan sabyn bilen \u00fduwmaly. \u015eahsy we jemgy\u00fdet\u00e7ilik arassa\u00e7ylyk tertip-d\u00fczg\u00fcnlerini berja\u00fd etmeli.
\n– Sagdyn i\u00fdmitlenmeli. Witaminlere we mikroelementlere ba\u00fd ter g\u00f6k \u00f6n\u00fcmleri we miweleri i\u00fdmeli.
\n– \u00dditi i\u00fdmit z\u00e4herlenmeleri\u0148 we \u00fditi i\u00e7ege \u00fdokan\u00e7 kesellerini\u0148 \u00f6\u0148\u00fcni almak maksady bilen, i\u00fdmit \u00f6n\u00fcmlerine bildiril\u00fd\u00e4n gigi\u00fdeniki talaplary doly we dogry berja\u00fd etmeli. \u00d6\u00fd \u015fertlerinde olary belgileni\u015f ny\u015fanynda g\u00f6rkezilen m\u00f6hletine la\u00fdyklykda saklamaly we ulanmaly.
\n– Gan basy\u015fy\u0148yzy we gany\u0148 d\u00fcz\u00fcmind\u00e4ki s\u00fc\u00fdjini elmydama g\u00f6zeg\u00e7ilikde saklamaly. Lukmany\u0148 beren bejergisini talabala\u00fdyk \u00fderine \u00fdetirmeli.
\n– \u00dditi respirator \u00fdokan\u00e7 keselini\u0148 ilkinji alamatlary \u00fd\u00fcze \u00e7ykan \u00fdagda\u00fdynda h\u00f6kman ma\u015fgala lukmanyna \u00fd\u00fcz tutmaly. \u00d6zba\u015fdak derman seri\u015fdelerini, esasan hem, antibakterial derman seri\u015fdelerini ulanmaly d\u00e4l. Seb\u00e4bi antibakteral derman seri\u015fdeleri wiruslara d\u00e4l-de, bakteri\u00fdalara gar\u015fy ukyply bol\u00fdar. Olary \u00f6zba\u015fdak ulanmak birn\u00e4\u00e7e ga\u00fdra\u00fcz\u00fclmelere getirip biler we bedeni\u0148 kesele gar\u015fy durnuklylygyny peselder.
\n– \u00ddaz paslynda howany\u0148 \u015femally, \u00fdagmyrly, salkyn we yssy bolup biljekdigini we derejesini\u0148 \u00fc\u00fdtg\u00e4p dur\u00fdandygyny nazara alyp, pasly\u0148 a\u00fdratynlyklaryna la\u00fdyklykda ge\u00fdinmeli.
\n– \u00ddurdumyzda \u00fdola go\u00fdlan keselleri\u0148 \u00f6\u0148\u00fcni aly\u015f sanjymlaryny ma\u015fgala lukmany\u0148yz bilen maslahatla\u015fyp \u00f6z wagtynda almaly.<\/p>\n
T\u00fcrkmenistany\u0148 Saglygy gora\u00fdy\u015f we derman senagaty ministrligini\u0148 Saglygy gora\u00fd\u015fy\u0148 habarlar merkezi.<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" – Bedeni\u0148 kesele gar\u015fy g\u00f6re\u015fijilik ukybyny\u0148 \u00fdokary bolmagyny gazanmak \u00fc\u00e7in sagdyn durmu\u015f \u00fd\u00f6relgesini berja\u00fd etmeli. Bedenterbi\u00fde we sport bilen me\u015fgullanyp, ir s\u00e4her bilen we ag\u015famara arassa howada \u00fdarym sagat py\u00fdada \u00fd\u00f6remeli. – I\u015f \u00fderi\u0148izde we \u00f6\u00fd\u00fc\u0148izde otaglary\u0148 howasyny\u0148 t\u00e4miz bolmagyny gazanmaly. Onu\u0148 \u00fc\u00e7in penjir\u00e4ni wagtal-wagtal a\u00e7yp, otagy \u00fdelejiredip durmaly. Eli\u0148izi elmydama arassa \u00fdagda\u00fdda saklamaly we […]<\/p>\n","protected":false},"author":2,"featured_media":87161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/131400"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131400"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/131400\/revisions"}],"predecessor-version":[{"id":131401,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/131400\/revisions\/131401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/87161"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}