Dogry i\u00fdmitlenmek \u00fc\u00e7in witamine we mineral maddalara ba\u00fd tebigy \u00f6n\u00fcmleri i\u00fdmeli. \u00ddyly\u0148 islendik paslynda adam bedeni \u00fdokumly i\u00fdmitlere zerurlyk du\u00fd\u00fdar. Adam bedenini\u0148 talap ed\u00fd\u00e4n witaminlerini\u0148 biri hem D witaminidir. Tene G\u00fcn \u015f\u00f6hlesini\u0148 d\u00fc\u015fmegi netijesinde emele gel\u00fd\u00e4n D witamini bedeni\u0148 kadaly i\u015flemegini \u00fcpj\u00fcn ed\u00fd\u00e4r. Adamy\u0148 \u00fdapyk \u00fderlerde has k\u00f6p wagt ge\u00e7irmegi D witaminine bolan zerurlygy has-da artdyr\u00fdar. E\u00fdsem bu witamin has k\u00f6p ha\u00fdsy miweleri\u0148 d\u00fcz\u00fcminde saklan\u00fdarka?!
\nGarpyz. Ozalky \u00fdyllarda tomus, g\u00fc\u00fdz we gy\u015f pasyllarynda du\u015f gel\u00fd\u00e4n garpyzy h\u00e4zirki wagtda \u00fdyly\u0148 islendik wagtynda di\u00fden \u00fdaly tapmak m\u00fcmkin. D\u00fcz\u00fcminde k\u00f6p mukdarda suw sakla\u00fdan garpyz i\u00fdlenden so\u0148ra G\u00fcne\u015fe \u00e7ykylanda, bedende D witaminini\u0148 emele gelmegi a\u0148satla\u015f\u00fdar. Lukmanlar garpyzy\u0148 kadaly mukdaryny i\u00fdmegi maslahat ber\u00fd\u00e4rler.
\nBanan. Uludan ki\u00e7\u00e4 hemmeleri\u0148 hala\u00fdan miwesi bolan banany\u0148 d\u00fcz\u00fcminde kali\u00fd has k\u00f6p saklan\u00fdar. Bu miwe di\u0148e bedeni\u0148 D witamini almagyna \u00fdardam etm\u00e4n, e\u00fdsem, s\u00fc\u0148k\u00fc\u0148 we di\u015fi\u0148 hem berk bolmagyna \u00fdardam ed\u00fd\u00e4r.
\nAlma. Bu miwe \u00fdokary i\u00fdmitlilik kuwwatyny e\u00fdedir. \u00ddyly\u0148 d\u00fcrli d\u00f6w\u00fcrlerinde almany\u0148 d\u00fcrli g\u00f6rn\u00fc\u015fleri el\u00fdeterli bolup, d\u00fcz\u00fcmiden D witamini bol\u00fdar.
\n\u00dcz\u00fcm. Ter hem-de guradylan \u00fcz\u00fcm D witaminine ba\u00fddyr. Bu miwe \u00fd\u00fcregi\u0148 saglygy \u00fc\u00e7in hem pe\u00fddaly hasaplan\u00fdar.
\nPyrtykal. C witaminine ba\u00fddygy bilen belli bolan pyrtykal D witaminini\u0148 emele gelmegine hem \u00fdardam ed\u00fd\u00e4r. Gi\u00e7 \u00fdeti\u015f\u00fd\u00e4ndigi \u00fc\u00e7in gy\u015f we bahar a\u00fdlarynda has k\u00f6p sarp edil\u00fd\u00e4n pyrtykal adam saglygyna pe\u00fddaly miweleri\u0148 biridir.
\nMiwedir g\u00f6k \u00f6n\u00fcmler D witaminini kabul etmek \u00fc\u00e7in i\u0148 gowy \u00e7e\u015fme hasaplan\u00fdar. Miwedir g\u00f6k \u00f6n\u00fcmlerden ba\u015fga-da bu witamin s\u00fc\u00fdt we s\u00fc\u00fdt \u00f6n\u00fcmlerini\u0148, de\u0148iz \u00f6n\u00fcmlerini\u0148 d\u00fcz\u00fcminde saklan\u00fdar.<\/p>\n
Selbi Amanowa, Myrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 Medisina ekologi\u00fdasy we gigi\u00fdena kafedrasyny\u0148 m\u00fcdirini\u0148 w.w.\u00fd.\u00fd., uly mugallym.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Dogry i\u00fdmitlenmek \u00fc\u00e7in witamine we mineral maddalara ba\u00fd tebigy \u00f6n\u00fcmleri i\u00fdmeli. \u00ddyly\u0148 islendik paslynda adam bedeni \u00fdokumly i\u00fdmitlere zerurlyk du\u00fd\u00fdar. Adam bedenini\u0148 talap ed\u00fd\u00e4n witaminlerini\u0148 biri hem D witaminidir. Tene G\u00fcn \u015f\u00f6hlesini\u0148 d\u00fc\u015fmegi netijesinde emele gel\u00fd\u00e4n D witamini bedeni\u0148 kadaly i\u015flemegini \u00fcpj\u00fcn ed\u00fd\u00e4r. Adamy\u0148 \u00fdapyk \u00fderlerde has k\u00f6p wagt ge\u00e7irmegi D witaminine bolan zerurlygy has-da […]<\/p>\n","protected":false},"author":2,"featured_media":131730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/131729"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131729"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/131729\/revisions"}],"predecessor-version":[{"id":131731,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/131729\/revisions\/131731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/131730"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}